The home fitness market is set to surpass $17 billion by 2030. After all, working out at home is an easy and convenient way to stay healthy.
If you're looking to build your home gym and your functional training, you might need clarification about what equipment to pick up. Luckily, we've got you covered.
Keep reading this guide to learn about the fitness equipment you need for your home gym.
1. Boxing
Are you into boxing? Then you'll want to pick up a heavy bag for your home gym. And, so you’re not leaving your things all over the floor, we’d also recommend a stand or a hanger. An essential part of your boxing equipment is a boxing bag, like this free-standing punching bag. It’s also our ARROW brand, known to be some of Australia's best home gym equipment.
You'll also need to keep yourself safe while boxing at home. Just in case, pick up a good pair of boxing shoes and proper headgear. And it's most important to keep your hands protected. Look into your options for boxing gloves.
2. Cardio
There are many cardio exercise equipment options, so you'll want to ensure you choose the equipment you'll use. This way, if you’re purchasing something extravagant, there’s better cost-per-use.
A treadmill is always a good investment if you enjoy or want to run. It allows you to get your workout in even when winter hits and the weather gets too cold to go out. If you get the right treadmill, you can even multitask while you work towards your kilometre record.
3. Bars and Weights
The bars and weights you choose will depend on how far along your fitness regime. If you're new to working out, you'll want to pick up lighter options. You can always gather heavier weights later on once you're used to it. What else is great about bars and weights is including them in your programming is a great way to improve your muscular endurance exercises.
If you're further on in your fitness regime, you might want to start with a wide range of options.
4. Recovery
Of course, stretching before a workout and recovering after is important, as this will help prevent possible injuries, so you can continue your workout.
Foam rollers and massage balls are great in your home gym, particularly if you suffer from frequent aches and pains.
5. Multi-Station Home Gym
You might be looking for gym equipment that will allow you to work out many of your muscles without buying multiple pieces of equipment. In that case, you'll be looking at multi-station home gym equipment.
This equipment will allow you to do different muscular endurance exercises. Like bars and weights, this equipment is very helpful for building strength and overall endurance. You should consider squat stands and strength attachments to take your multi-station home gym to the next level.
When it comes to a multi-station home gym, Southern Cross Fitness is the place to go when you're looking for the best home gym equipment in Australia.
Start Building Your Home Gym Today
With this fitness equipment, you'll have a state-of-the-art home gym in no time! So, pick a room in your home and start putting your plans together.
If you are still trying to decide what home gym equipment is best, browse more options on our website. At Southern Cross Fitness, we supply various types of fitness equipment for all your fitness needs.
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