6 Best Cardio Exercises to Do at Home That Boost Heart Rate

Sometimes getting up to go to the gym isn't an option. Getting in your car to drive somewhere to go out and work out seems like the last thing you want to do. But if you have gym equipment in your home for strength or a cardio workout at home, this wouldn't be a problem! Here are some of the best home gym equipment machines to get a great cardio workout.


1. Get on a Spin Bike

The Schwinn 700IC Indoor Cycling Spin Bike is a great exercise bike option for an at-home exercise remedy.

You can hop on the bike and watch some spinning videos with Peleton or on YouTube, or you can do your own thing. Either way, you'll reach different heart rate zones and get your heart rate up for an extended period.

Schwinn 700IC Indoor Cycling Spin Bike


2. Take a Run

If you love running, you should have the Bowflex BXT226 Treadmill in your home. You can hop on it whenever you feel like getting in a cardio workout. Whether you decide to interval train with walking and running, or run 10 miles on hills, you'll be out of breath when you are done.

Bowflex BXT226 Treadmill


3. Cross Train

If you are a runner, you know that you can't always run every day. It can hurt your joints and wear you out. However, you can train on an elliptical. You may want to try out one of the best cardio machines - the ARROW® X9 Rear Wheel Elliptical. Having an elliptical and a treadmill in your home gym is always great if you have room for both!

ARROW® X9 Rear Wheel Elliptical


4. Row, Row, Row Your Boat

Another great cardio exercise is rowing! If you don't have an actual row boat or kayak, a rowing machine will do the trick in your at-home gym. Try the Waterrower Shadow Rower for an amazing workout.

Waterrower Shadow Rower


5. Use a Fitness Mat for Strength Training

Sometimes doing straight cardio is not on the agenda for you. If that's the case, you should try a few strength training workouts to get your heart rate going. Try these:

  • Pilates
  • HIIT
  • Tabata
  • Barre
  • Core strength

Mixing up your workout routine can drastically improve your cardiovascular health. Make sure you use a comfortable mat like the ARROW® Platinum Fitness Mat to have the right amount of padding for your workout.

ARROW® Platinum Fitness Mat


6. Jump Rope

One of the most underrated cardio exercises is jumping rope. It gets your heart rate up quickly and keeps it up until a few minutes after you stop. This is a great warm-up to add to your routine. Consider trying the ARROW® Weighted Skipping Ropes 2.7m.

ARROW® Weighted Skipping Ropes 2.7m


Best Cardio Exercises for You at Home

Even if you do not go to a physical gym, you can do some of the best cardio exercises at home with the right gym equipment. Whether you use a spin bike or an elliptical, a treadmill or a rowing machine, you can build cardiovascular strength! Ready for more? Check out what's on sale today at Southern Cross Fitness!