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Weight Bench

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Weight Bench

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York Warrior Flat Bench
$199.00 $299.00
{"id":1699536109635,"title":"York Warrior Flat Bench","handle":"york-warrior-flat-bench","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LV35LTYArKw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2018-10-16T18:58:20+11:00","created_at":"2018-10-16T18:58:21+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_York","type_Commercial","type_Strength"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":15620644274243,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45091A","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"York Warrior Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":13500,"compare_at_price":29900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519","options":["Title"],"media":[{"alt":"York Warrior Flat Bench","id":3732168933443,"position":1,"preview_image":{"aspect_ratio":1.505,"height":1063,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1570244367"},"aspect_ratio":1.505,"height":1063,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1570244367","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LV35LTYArKw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
York Warrior Flat Bench

York Warrior Flat Bench

$199.00 $299.00

Features   Heavy Duty Oversize 80mm Oval Tube Frame Reinforcement under backrest for Seated dumbell work Clamp joint on base frame for added stability Commercial grade 50mm backrest padding Double stitched trim with embroider stitched logo 200kg maximum weight capacity


More Info
{"id":3962447036483,"title":"Arrow X3 Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-22T10:50:03+11:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Strength","type_Weight Bench"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X3 Flat Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_753618E23CE7-1.jpg?v=1613694179"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_753618E23CE7-1.jpg?v=1613694179","options":["Title"],"media":[{"alt":null,"id":14902425059381,"position":1,"preview_image":{"aspect_ratio":1.295,"height":1866,"width":2416,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_753618E23CE7-1.jpg?v=1613694179"},"aspect_ratio":1.295,"height":1866,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_753618E23CE7-1.jpg?v=1613694179","width":2416}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}
Arrow X3 Flat Bench

Arrow X3 Flat Bench

$299.00

The Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. ...


More Info
{"id":4405829500981,"title":"ARROW X3 FID BENCH PRE ORDER","handle":"arrow-x3-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e ARROW X3 FID BENCH PRE ORDER\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_3176_480x480.jpg?v=1613694650\"\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eWheels \u0026amp; handle for easy transport\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDurable upholstery \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHeavy duty framing \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompact yet sturdy \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMultiple Back Rest Angle Adjustments \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1193_Facetune_04-01-2021-15-37-35_480x480.jpg?v=1609735693\" width=\"264\" height=\"352\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e85 degrees - seat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\" alt=\"\" width=\"201\" height=\"268\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e65 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e50 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e35 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 degrees \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e0 degrees - flat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\" alt=\"\" width=\"298\" height=\"397\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e-20 degrees - decline. \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\" alt=\"\" width=\"383\" height=\"226\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\"\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e DIMENSIONS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Built 35kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eWidth of top pad: 28cm\u003c\/p\u003e\n\u003cp\u003eWidth of bottom pad: 28cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTop Pad Length (measured from top to bottom) 80cm\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBottom Pad Length (measured from top to bottom) 32cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThickness of pad 45cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003efull length of bench from back feet to front is 125cm\u003c\/p\u003e\n\u003cp\u003elength between back legs is 60cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-12-15T13:52:33+11:00","created_at":"2019-12-15T14:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":34900,"price_min":34900,"price_max":34900,"available":true,"price_varies":false,"compare_at_price":34900,"compare_at_price_min":34900,"compare_at_price_max":34900,"compare_at_price_varies":false,"variants":[{"id":31482931773493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FID","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X3 FID BENCH PRE ORDER","public_title":null,"options":["Default Title"],"price":34900,"weight":30000,"compare_at_price":34900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3176.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3177.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3178.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1613694628","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1613694628"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3176.jpg?v=1613694628","options":["Title"],"media":[{"alt":null,"id":14902778789941,"position":1,"preview_image":{"aspect_ratio":1.544,"height":1249,"width":1929,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3176.jpg?v=1613694599"},"aspect_ratio":1.544,"height":1249,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3176.jpg?v=1613694599","width":1929},{"alt":null,"id":14902782230581,"position":2,"preview_image":{"aspect_ratio":0.75,"height":3024,"width":2268,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3177.jpg?v=1613694603"},"aspect_ratio":0.75,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3177.jpg?v=1613694603","width":2268},{"alt":null,"id":14303002263605,"position":3,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1609735245"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1609735245","width":3024},{"alt":null,"id":14303010684981,"position":4,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1609735491"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1609735491","width":3024},{"alt":null,"id":14902794584117,"position":5,"preview_image":{"aspect_ratio":1.697,"height":1782,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3178.jpg?v=1613694620"},"aspect_ratio":1.697,"height":1782,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_3178.jpg?v=1613694620","width":3024},{"alt":null,"id":14902639689781,"position":6,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1613694435"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1613694435","width":3024},{"alt":null,"id":14303003508789,"position":7,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1609735283"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1609735283","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e ARROW X3 FID BENCH PRE ORDER\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_3176_480x480.jpg?v=1613694650\"\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eWheels \u0026amp; handle for easy transport\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDurable upholstery \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHeavy duty framing \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompact yet sturdy \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMultiple Back Rest Angle Adjustments \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1193_Facetune_04-01-2021-15-37-35_480x480.jpg?v=1609735693\" width=\"264\" height=\"352\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e85 degrees - seat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\" alt=\"\" width=\"201\" height=\"268\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e65 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e50 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e35 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 degrees \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e0 degrees - flat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\" alt=\"\" width=\"298\" height=\"397\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e-20 degrees - decline. \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\" alt=\"\" width=\"383\" height=\"226\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\"\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e DIMENSIONS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Built 35kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eWidth of top pad: 28cm\u003c\/p\u003e\n\u003cp\u003eWidth of bottom pad: 28cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTop Pad Length (measured from top to bottom) 80cm\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBottom Pad Length (measured from top to bottom) 32cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThickness of pad 45cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003efull length of bench from back feet to front is 125cm\u003c\/p\u003e\n\u003cp\u003elength between back legs is 60cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
ARROW X3 FID BENCH PRE ORDER

ARROW X3 FID BENCH PRE ORDER

$349.00

 ARROW X3 FID BENCH PRE ORDER The Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is c...


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CROSS X VKR WITH BENCH
$499.00 $699.00
{"id":4839362625589,"title":"CROSS X VKR WITH BENCH","handle":"cross-x-vkr-with-adjustable-fid-bench","description":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e CROSS X VKR WITH BENCH\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"405\" width=\"272\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm_480x480.png?v=1601028641\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch1 style=\"text-align: center;\"\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43.9201%;\"\u003e\n\u003ch2\u003e NET WEIGHT \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.176%; text-align: center;\"\u003e\n\u003ch2\u003e50KG\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43.9201%;\"\u003e\n\u003ch2\u003eProduct Dimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.176%; text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e180 X 101 X 225cm\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003c\/h1\u003e","published_at":"2020-09-25T20:08:43+10:00","created_at":"2020-09-25T20:08:42+10:00","vendor":"Southern Cross Fitness","type":"","tags":["type_Strength"],"price":49900,"price_min":49900,"price_max":49900,"available":true,"price_varies":false,"compare_at_price":69900,"compare_at_price_min":69900,"compare_at_price_max":69900,"compare_at_price_varies":false,"variants":[{"id":32963345252405,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"XVKR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CROSS X VKR WITH BENCH","public_title":null,"options":["Default Title"],"price":49900,"weight":50000,"compare_at_price":69900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm.png?v=1601272938"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm.png?v=1601272938","options":["Title"],"media":[{"alt":null,"id":9138999459893,"position":1,"preview_image":{"aspect_ratio":0.67,"height":1450,"width":972,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm.png?v=1601028641"},"aspect_ratio":0.67,"height":1450,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm.png?v=1601028641","width":972}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch1 style=\"text-align: center;\"\u003e CROSS X VKR WITH BENCH\u003c\/h1\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg height=\"405\" width=\"272\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-25at8.10.20pm_480x480.png?v=1601028641\" alt=\"\"\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch1 style=\"text-align: center;\"\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43.9201%;\"\u003e\n\u003ch2\u003e NET WEIGHT \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.176%; text-align: center;\"\u003e\n\u003ch2\u003e50KG\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 43.9201%;\"\u003e\n\u003ch2\u003eProduct Dimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 53.176%; text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003e180 X 101 X 225cm\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1\u003e\u003c\/h1\u003e"}
CROSS X VKR WITH BENCH

CROSS X VKR WITH BENCH

$499.00 $699.00

 CROSS X VKR WITH BENCH  PRODUCT SPECIFICATIONS  NET WEIGHT  50KG Product Dimensions 180 X 101 X 225cm


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{"id":4841493889077,"title":"CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/ CURL","handle":"cross-x-multi-adjustable-bench-with-preacher-pad-and-leg-extension-curl","description":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch1\u003e CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/LEG CURL\u003c\/h1\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_2.48.01_pm_480x480.png?v=1601268512\"\u003e\u003c\/p\u003e\n\u003cp\u003e*Weight plates not included with purchase.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eAdd this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym.\u003c\/h2\u003e\n\u003ch2\u003eThis bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight.\u003c\/h2\u003e\n\u003ch2\u003eThe preacher pad included enables you to do dumbbell\/barbell curls safely.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eComfortable Foam Padding\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"162\" width=\"248\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.44_pm_480x480.png?v=1601270670\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e80MM Durable upholstery and stitching for your at home work out. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eThick Foam Pad\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"141\" width=\"215\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.34_pm_480x480.png?v=1601270715\" alt=\"\"\u003e 60MM high elastic foam pad, providing you with  a comfortable workout when exercising for an extended period. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003e1.5mm Heavy Duty Framing\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"125\" width=\"191\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.23_pm_480x480.png?v=1601270741\" alt=\"\"\u003e1.5MM steel structure perfect for home use. \u003c\/h2\u003e\n\u003ch2\u003eThe frame is frosted spray to protect the steel from rusting. \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003e PRODUCT WEIGHT N\/W\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e46kg\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e160 X 82 X 130CM\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-09-27T12:23:53+10:00","created_at":"2020-09-27T12:23:52+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":49900,"price_min":49900,"price_max":49900,"available":true,"price_varies":false,"compare_at_price":69900,"compare_at_price_min":69900,"compare_at_price_max":69900,"compare_at_price_varies":false,"variants":[{"id":32966774259765,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"XMB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/ CURL","public_title":null,"options":["Default Title"],"price":49900,"weight":46000,"compare_at_price":69900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1607214612","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_167eef97-ed07-4ac6-9136-32bf39a95f76.jpg?v=1613173580","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_d1cad34f-a137-4ca5-b58d-52e687e3ce26.jpg?v=1613173581","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_528f3140-d0f6-4759-9a52-b229ec959c6b.jpg?v=1613173581","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_78463bba-488d-4a8b-85dd-0a838deee2c5.jpg?v=1613173581","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_3b628d71-5f05-426f-b72d-f88576b75c49.jpg?v=1613173581","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_ee429741-6e8f-4449-9c8a-eed53db73f49.jpg?v=1613173581","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_f0bcc309-a713-40d1-a28a-274266513da7.jpg?v=1613173581"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1607214612","options":["Title"],"media":[{"alt":null,"id":9152588087349,"position":1,"preview_image":{"aspect_ratio":1.252,"height":1160,"width":1452,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601173517"},"aspect_ratio":1.252,"height":1160,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601173517","width":1452},{"alt":null,"id":13517050511413,"position":2,"preview_image":{"aspect_ratio":0.75,"height":2436,"width":1827,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_167eef97-ed07-4ac6-9136-32bf39a95f76.jpg?v=1607214632"},"aspect_ratio":0.75,"height":2436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_167eef97-ed07-4ac6-9136-32bf39a95f76.jpg?v=1607214632","width":1827},{"alt":null,"id":13517055754293,"position":3,"preview_image":{"aspect_ratio":0.75,"height":2436,"width":1827,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_d1cad34f-a137-4ca5-b58d-52e687e3ce26.jpg?v=1607214642"},"aspect_ratio":0.75,"height":2436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_d1cad34f-a137-4ca5-b58d-52e687e3ce26.jpg?v=1607214642","width":1827},{"alt":null,"id":13517051756597,"position":4,"preview_image":{"aspect_ratio":0.75,"height":2436,"width":1827,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_528f3140-d0f6-4759-9a52-b229ec959c6b.jpg?v=1607214632"},"aspect_ratio":0.75,"height":2436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_528f3140-d0f6-4759-9a52-b229ec959c6b.jpg?v=1607214632","width":1827},{"alt":null,"id":13410398011445,"position":5,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_78463bba-488d-4a8b-85dd-0a838deee2c5.jpg?v=1607054874"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_78463bba-488d-4a8b-85dd-0a838deee2c5.jpg?v=1607054874","width":3024},{"alt":null,"id":13517048873013,"position":6,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_3b628d71-5f05-426f-b72d-f88576b75c49.jpg?v=1607214629"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_3b628d71-5f05-426f-b72d-f88576b75c49.jpg?v=1607214629","width":3024},{"alt":null,"id":13517052772405,"position":7,"preview_image":{"aspect_ratio":0.75,"height":2436,"width":1827,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_ee429741-6e8f-4449-9c8a-eed53db73f49.jpg?v=1607214635"},"aspect_ratio":0.75,"height":2436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_ee429741-6e8f-4449-9c8a-eed53db73f49.jpg?v=1607214635","width":1827},{"alt":null,"id":13517053820981,"position":8,"preview_image":{"aspect_ratio":0.75,"height":2436,"width":1827,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_f0bcc309-a713-40d1-a28a-274266513da7.jpg?v=1607214638"},"aspect_ratio":0.75,"height":2436,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_f0bcc309-a713-40d1-a28a-274266513da7.jpg?v=1607214638","width":1827}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch1\u003e CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/LEG CURL\u003c\/h1\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_2.48.01_pm_480x480.png?v=1601268512\"\u003e\u003c\/p\u003e\n\u003cp\u003e*Weight plates not included with purchase.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eAdd this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym.\u003c\/h2\u003e\n\u003ch2\u003eThis bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight.\u003c\/h2\u003e\n\u003ch2\u003eThe preacher pad included enables you to do dumbbell\/barbell curls safely.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eComfortable Foam Padding\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"162\" width=\"248\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.44_pm_480x480.png?v=1601270670\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e80MM Durable upholstery and stitching for your at home work out. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eThick Foam Pad\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"141\" width=\"215\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.34_pm_480x480.png?v=1601270715\" alt=\"\"\u003e 60MM high elastic foam pad, providing you with  a comfortable workout when exercising for an extended period. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003e1.5mm Heavy Duty Framing\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"125\" width=\"191\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.23_pm_480x480.png?v=1601270741\" alt=\"\"\u003e1.5MM steel structure perfect for home use. \u003c\/h2\u003e\n\u003ch2\u003eThe frame is frosted spray to protect the steel from rusting. \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003e PRODUCT WEIGHT N\/W\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e46kg\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e160 X 82 X 130CM\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/ CURL

CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/ CURL

$499.00 $699.00

 CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/LEG CURL *Weight plates not included with purchase. Add this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym. This bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight. The preacher pad ...


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{"id":3938871607363,"title":"Arrow X9 Commercial Adjustable Bench","handle":"arrow-x9-adjustable-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-07-25T14:08:23+10:00","created_at":"2019-07-25T14:16:09+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Strength","type_Weight Bench"],"price":89900,"price_min":89900,"price_max":89900,"available":false,"price_varies":false,"compare_at_price":89900,"compare_at_price_min":89900,"compare_at_price_max":89900,"compare_at_price_varies":false,"variants":[{"id":29458404409411,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-X9-FIB","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Arrow X9 Commercial Adjustable Bench","public_title":null,"options":["Default Title"],"price":89900,"weight":45000,"compare_at_price":89900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_5C01B2548981-1.jpg?v=1613694853"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_5C01B2548981-1.jpg?v=1613694853","options":["Title"],"media":[{"alt":null,"id":14903053975605,"position":1,"preview_image":{"aspect_ratio":1.203,"height":1568,"width":1887,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_5C01B2548981-1.jpg?v=1613694853"},"aspect_ratio":1.203,"height":1568,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_5C01B2548981-1.jpg?v=1613694853","width":1887}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Arrow X9 Commercial Adjustable Bench

Arrow X9 Commercial Adjustable Bench

$899.00

The Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality.  This bench is designed ...


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Arrow X9 Adjustable Romans Chair/45 Degree Hyper Extension

Arrow X9 Adjustable Romans Chair/45 Degree Hyper Extension

$1,299.00

The Arrow X Series Adjustable Romans Chair is a commercially rated heavy duty adjustable romans chair. It can be used as a 90 degree romans chair OR a 45 degree hyper. Simply change the angle using a easy to use pop pin. The pad is also adjustable to suit users of all heights.  The padding and upholstery are top quality & the heavy duty cons...


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