Benches

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Benches

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{"id":1699536109635,"title":"York Warrior Flat Bench","handle":"york-warrior-flat-bench","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:58:20+11:00","created_at":"2018-10-16T18:58:21+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":14900,"price_min":14900,"price_max":14900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620644274243,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45091A","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"York Warrior Flat Bench","public_title":null,"options":["Default Title"],"price":14900,"weight":13500,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519","options":["Title"],"content":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e"}
York Warrior Flat Bench

York Warrior Flat Bench

$149.00

Features   Heavy Duty Oversize 80mm Oval Tube Frame Reinforcement under backrest for Seated dumbell work Clamp joint on base frame for added stability Commercial grade 50mm backrest padding Double stitched trim with embroider stitched logo 200kg maximum weight capacity


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UFC Flat Bench
$149.25 $199.00
{"id":1995067490371,"title":"UFC Flat Bench","handle":"ufc-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-01-09T14:06:55+11:00","created_at":"2019-01-09T14:12:51+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","flat","UFC"],"price":14925,"price_min":14925,"price_max":14925,"available":true,"price_varies":false,"compare_at_price":19900,"compare_at_price_min":19900,"compare_at_price_max":19900,"compare_at_price_varies":false,"variants":[{"id":18473413804099,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69835","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Flat Bench","public_title":null,"options":["Default Title"],"price":14925,"weight":7000,"compare_at_price":19900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1569318464"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e"}
UFC Flat Bench

UFC Flat Bench

$149.25 $199.00

An essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, sh...


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{"id":1699525558339,"title":"LFID Adjustable Bench","handle":"lfid-adjustable-bench","description":"\u003cp\u003eThe L FID Bench's new improved design is the most compact adjustable bench on the market.  Train \u0026amp; workout at home and fold away your bench without any effort.  Even store it under the bed.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eEasily adjusts from flat, incline \u0026amp; decline positions\u003c\/li\u003e\n\u003cli\u003eExtra width on back support.\u003c\/li\u003e\n\u003cli\u003eDimensions for neutral (Flat)  position:  111cm (L)  x 42cm (W)  x 112cm (H)\u003c\/li\u003e\n\u003cli\u003eDimensions when folded:  112cm (L)  x 42cm (W)  x 20cm (H)\u003c\/li\u003e\n\u003cli\u003eWheels for easy transport\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eMax. user weight:  200kg (including user)\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:55:27+11:00","created_at":"2018-10-16T18:55:29+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":14999,"price_min":14999,"price_max":14999,"available":true,"price_varies":false,"compare_at_price":9900,"compare_at_price_min":9900,"compare_at_price_max":9900,"compare_at_price_varies":false,"variants":[{"id":15620445470787,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"104344","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"LFID Adjustable Bench","public_title":null,"options":["Default Title"],"price":14999,"weight":11400,"compare_at_price":9900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1569317786"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1569317786","options":["Title"],"content":"\u003cp\u003eThe L FID Bench's new improved design is the most compact adjustable bench on the market.  Train \u0026amp; workout at home and fold away your bench without any effort.  Even store it under the bed.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eEasily adjusts from flat, incline \u0026amp; decline positions\u003c\/li\u003e\n\u003cli\u003eExtra width on back support.\u003c\/li\u003e\n\u003cli\u003eDimensions for neutral (Flat)  position:  111cm (L)  x 42cm (W)  x 112cm (H)\u003c\/li\u003e\n\u003cli\u003eDimensions when folded:  112cm (L)  x 42cm (W)  x 20cm (H)\u003c\/li\u003e\n\u003cli\u003eWheels for easy transport\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eMax. user weight:  200kg (including user)\u003c\/li\u003e\n\u003c\/ul\u003e"}
LFID Adjustable Bench

LFID Adjustable Bench

$149.99

The L FID Bench's new improved design is the most compact adjustable bench on the market.  Train & workout at home and fold away your bench without any effort.  Even store it under the bed. FEATURES Easily adjusts from flat, incline & decline positions Extra width on back support. Dimensions for neutral (Flat)  position:  111cm (L)  x 4...


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Get RX’d Power Flat Bench
$199.00 $299.00
{"id":1953668333635,"title":"Get RX’d Power Flat Bench","handle":"get-rx-d-power-flat-bench","description":"\u003cp\u003e\u003cspan\u003eThe Get RX’d Power Flat Bench is great for the standard bench press, Bulgarian split squats, dips and other fundamental exercises. The Get RXd Power Flat bench is the perfect addition to any home or commercial gym. The Power Flat Bench measures 50\"x17\" foot print with a 47\"x12\" with 3\" thick pad that is bolted on top. This Power Flat Bench also comes with a fixed handle and wheels, making it easily mobile and great for anyone with a space concern. Move it in, move it out. Happy Training!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Handle with Wheels\/Casters for easy moving and storage. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Bench Dimensions: 127cm x 44cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Height: 41cm from floor to top of pad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Pad Dimensions: 120 x 30 x 8cm thickness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Weight: 25kg\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-12-12T17:31:36+11:00","created_at":"2018-12-12T17:31:36+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":18212089397315,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Get RX’d Power Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":22000,"compare_at_price":29900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_ad3ea2bd-b6a9-4e00-bfc6-83534a1259fd.jpg?v=1569317664","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_f94a668d-580a-4992-b31c-3df2d14f57d4.jpg?v=1569317665","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_1fa0f8bb-01d8-4003-b077-d45df36ad64a.jpg?v=1569317666"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/image_ad3ea2bd-b6a9-4e00-bfc6-83534a1259fd.jpg?v=1569317664","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eThe Get RX’d Power Flat Bench is great for the standard bench press, Bulgarian split squats, dips and other fundamental exercises. The Get RXd Power Flat bench is the perfect addition to any home or commercial gym. The Power Flat Bench measures 50\"x17\" foot print with a 47\"x12\" with 3\" thick pad that is bolted on top. This Power Flat Bench also comes with a fixed handle and wheels, making it easily mobile and great for anyone with a space concern. Move it in, move it out. Happy Training!\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Handle with Wheels\/Casters for easy moving and storage. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Bench Dimensions: 127cm x 44cm\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Height: 41cm from floor to top of pad\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Pad Dimensions: 120 x 30 x 8cm thickness\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Weight: 25kg\u003c\/span\u003e\u003c\/p\u003e"}
Get RX’d Power Flat Bench

Get RX’d Power Flat Bench

$199.00 $299.00

The Get RX’d Power Flat Bench is great for the standard bench press, Bulgarian split squats, dips and other fundamental exercises. The Get RXd Power Flat bench is the perfect addition to any home or commercial gym. The Power Flat Bench measures 50"x17" foot print with a 47"x12" with 3" thick pad that is bolted on top. This Power Flat Bench also ...


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{"id":1998715748419,"title":"UFC 45 Degree Hyper Extension Bench","handle":"ufc-45-degree-hyper-extension-bench","description":"\u003cp\u003e- Combination inverted back extension and oblique flexor bench\u003cbr\u003e- Set at an exact 45 degree angle\u003cbr\u003e- Telescoping, split midsection pads adjust for users of all sizes\u003cbr\u003e- 8cm foam rollers\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 50 X 50 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront: 50 X 50 X 1.5 mm\u003c\/li\u003e\n\u003cli\u003eRear: 80 X 40 X 1.5 mm (oval tube)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePad: 265 X 205 X 50(80) mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","published_at":"2019-01-13T13:49:54+11:00","created_at":"2019-01-13T13:53:26+11:00","vendor":"Southern Cross Fitness","type":"","tags":["45","45 degree","hyper","hyper extension","UFC"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499275227203,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UFB-69891","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC 45 Degree Hyper Extension Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1569318453","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_1.jpg?v=1569318454","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_2.jpg?v=1569318456","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_3.jpg?v=1564380119"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1569318453","options":["Title"],"content":"\u003cp\u003e- Combination inverted back extension and oblique flexor bench\u003cbr\u003e- Set at an exact 45 degree angle\u003cbr\u003e- Telescoping, split midsection pads adjust for users of all sizes\u003cbr\u003e- 8cm foam rollers\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 50 X 50 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront: 50 X 50 X 1.5 mm\u003c\/li\u003e\n\u003cli\u003eRear: 80 X 40 X 1.5 mm (oval tube)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePad: 265 X 205 X 50(80) mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e"}
UFC 45 Degree Hyper Extension Bench

UFC 45 Degree Hyper Extension Bench

$199.00

- Combination inverted back extension and oblique flexor bench- Set at an exact 45 degree angle- Telescoping, split midsection pads adjust for users of all sizes- 8cm foam rollers Specifications -  Main Frame: 50 X 50 X 1.5 mm Base Tube: Front: 50 X 50 X 1.5 mm Rear: 80 X 40 X 1.5 mm (oval tube) Pad: 265 X 205 X 50(80) mm Foam Roller: 8 cm


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{"id":1998714667075,"title":"UFC Mini Ab Bench","handle":"ufc-mini-ab-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e","published_at":"2019-01-13T13:46:49+11:00","created_at":"2019-01-13T13:49:27+11:00","vendor":"Southern Cross Fitness","type":"","tags":["ab","bench","mini","situp","UFc"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499251175491,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69884","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Mini Ab Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1569318467","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1569318469","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1569318470"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1569318467","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e"}
UFC Mini Ab Bench

UFC Mini Ab Bench

$199.00

The Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back. This bench is compact yet durable - the perfect addition to your home gym. Specifications -  M...


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{"id":2028269666371,"title":"YORK STANDARD BENCH","handle":"york-standard-bench","description":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm Main Frame Round Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat To Incline – 4 Positions\u003c\/li\u003e\n\u003cli\u003eAnti Pinch Barbell Rack Supports\u003c\/li\u003e\n\u003cli\u003eQuick Release Back Rest Adjustment Bar\u003c\/li\u003e\n\u003cli\u003eLeg Extension \u0026amp; Leg Curl Attachment\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest Padding\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003eMax User Weight 150kgs\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-02-02T14:06:44+11:00","created_at":"2019-02-02T14:10:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18657857503299,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45093A","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"YORK STANDARD BENCH","public_title":null,"options":["Default Title"],"price":19900,"weight":22000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1569318573"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1569318573","options":["Title"],"content":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm Main Frame Round Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat To Incline – 4 Positions\u003c\/li\u003e\n\u003cli\u003eAnti Pinch Barbell Rack Supports\u003c\/li\u003e\n\u003cli\u003eQuick Release Back Rest Adjustment Bar\u003c\/li\u003e\n\u003cli\u003eLeg Extension \u0026amp; Leg Curl Attachment\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest Padding\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003eMax User Weight 150kgs\u003c\/li\u003e\n\u003c\/ul\u003e"}
YORK STANDARD BENCH

YORK STANDARD BENCH

$199.00

FEATURES   50mm Main Frame Round Tubing Adjustable from Flat To Incline – 4 Positions Anti Pinch Barbell Rack Supports Quick Release Back Rest Adjustment Bar Leg Extension & Leg Curl Attachment Commercial Grade 50mm Seat & Backrest Padding Double Stitched Trim with Embroider Stitched Logo Max User Weight 150kgs


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Arrow X3 Premium Flat Bench
$199.00 $249.00
{"id":3962447036483,"title":"Arrow X3 Premium Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e200kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-08-28T15:16:02+10:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":24900,"compare_at_price_min":24900,"compare_at_price_max":24900,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X3 Premium Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":25000,"compare_at_price":24900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570442914"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e200kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}
Arrow X3 Premium Flat Bench

Arrow X3 Premium Flat Bench

$199.00 $249.00

The Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. ...


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{"id":1699536240707,"title":"York Warrior FID Bench","handle":"york-warrior-fid-bench","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e","published_at":"2018-10-16T18:58:22+11:00","created_at":"2018-10-16T18:58:23+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":24900,"price_min":24900,"price_max":24900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620646699075,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45092A","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"York Warrior FID Bench","public_title":null,"options":["Default Title"],"price":24900,"weight":21500,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517","options":["Title"],"content":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e"}
York Warrior FID Bench

York Warrior FID Bench

$249.00

Features   Heavy Duty Oversize 80mm Oval Tubing Frame Adjustable from Flat/Incline to Decline (6 angle variations) 3 x Adjustable Positions for Bottom Seat Commercial Grade 50mm Seat & Backrest padding Leg Stability Rollers for Decline workouts & Performing Sit-Ups Double Stitched Trim with Embroider Stitched Logo 200kg Maximum Weight C...


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{"id":1699501867075,"title":"Revolution Flat Bench 200","handle":"revolution-flat-bench-200","description":"\u003cp\u003eRevolution Flat Bench 200 is the very best quality \u0026amp; design with a light commercial rating.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003e\n\u003cbr class=\"Apple-interchange-newline\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eSolid 80mm x 80mm frame\u003c\/li\u003e\n\u003cli\u003e70mm Thick padding\u003c\/li\u003e\n\u003cli\u003eMassive back rest (120cm x 31cm)\u003c\/li\u003e\n\u003cli\u003eTransportable wheels with handle\u003c\/li\u003e\n\u003cli\u003eLight commercial bench\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003e380kg Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:49:34+11:00","created_at":"2018-10-16T18:49:35+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":24900,"price_min":24900,"price_max":24900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620015226947,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"10433","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Revolution Flat Bench 200","public_title":null,"options":["Default Title"],"price":24900,"weight":20,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1569318070"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1569318070","options":["Title"],"content":"\u003cp\u003eRevolution Flat Bench 200 is the very best quality \u0026amp; design with a light commercial rating.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003e\n\u003cbr class=\"Apple-interchange-newline\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eSolid 80mm x 80mm frame\u003c\/li\u003e\n\u003cli\u003e70mm Thick padding\u003c\/li\u003e\n\u003cli\u003eMassive back rest (120cm x 31cm)\u003c\/li\u003e\n\u003cli\u003eTransportable wheels with handle\u003c\/li\u003e\n\u003cli\u003eLight commercial bench\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003e380kg Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e"}
Revolution Flat Bench 200

Revolution Flat Bench 200

$249.00

Revolution Flat Bench 200 is the very best quality & design with a light commercial rating. FEATURES Solid 80mm x 80mm frame 70mm Thick padding Massive back rest (120cm x 31cm) Transportable wheels with handle Light commercial bench 380kg Weight Capacity


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{"id":1995076993091,"title":"UFC Folding FID Bench","handle":"ufc-folding-fid-bench","description":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e","published_at":"2019-01-09T14:29:36+11:00","created_at":"2019-01-09T14:33:45+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","foldable","folding bench","light","UFC"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18473453518915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69842","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Folding FID Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":14000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1569318465","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_side_Folding_FID.png?v=1569318466"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1569318465","options":["Title"],"content":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e"}
UFC Folding FID Bench

UFC Folding FID Bench

$299.00

The UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users. This bench folds down to make storage a breeze. Perfect for the space poor user.


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{"id":1699517792323,"title":"REV FID 100 Series Adjustable Bench","handle":"rev-fid-100-series-adjustable-bench","description":"\u003cp\u003e\u003cspan\u003eThe Revolution FID Bench is rated best utility bench!  Adjustable from flat, incline, decline \u0026amp; military positions many exercises can be performed using this bench.  Easy to adjust backrest \u0026amp; seat for users of any size.  This bench can adapt to most squat racks, cages \u0026amp; smith machines as well as carrying a light commercial rating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eFlat \/ incline \/ decline \/ military pressing positions\u003c\/li\u003e\n\u003cli\u003eEasy adjustment of back rest and seat\u003c\/li\u003e\n\u003cli\u003eWheels and handle for easy transport\u003c\/li\u003e\n\u003cli\u003eHeavy duty steel tube construction\u003c\/li\u003e\n\u003cli\u003eHigh quality powder coating\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholstery\u003c\/li\u003e\n\u003cli\u003eMassive 300kg Weight  capacity\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eLight Commercial rated\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:53:32+11:00","created_at":"2018-10-16T18:53:34+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":49900,"compare_at_price_min":49900,"compare_at_price_max":49900,"compare_at_price_varies":false,"variants":[{"id":15620293656643,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"10491","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"REV FID 100 Series Adjustable Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":10000,"compare_at_price":49900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfid100.jpg?v=1569318061"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfid100.jpg?v=1569318061","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eThe Revolution FID Bench is rated best utility bench!  Adjustable from flat, incline, decline \u0026amp; military positions many exercises can be performed using this bench.  Easy to adjust backrest \u0026amp; seat for users of any size.  This bench can adapt to most squat racks, cages \u0026amp; smith machines as well as carrying a light commercial rating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eFlat \/ incline \/ decline \/ military pressing positions\u003c\/li\u003e\n\u003cli\u003eEasy adjustment of back rest and seat\u003c\/li\u003e\n\u003cli\u003eWheels and handle for easy transport\u003c\/li\u003e\n\u003cli\u003eHeavy duty steel tube construction\u003c\/li\u003e\n\u003cli\u003eHigh quality powder coating\u003c\/li\u003e\n\u003cli\u003eHigh density durable upholstery\u003c\/li\u003e\n\u003cli\u003eMassive 300kg Weight  capacity\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eLight Commercial rated\u003c\/li\u003e\n\u003c\/ul\u003e"}
REV FID 100 Series Adjustable Bench

REV FID 100 Series Adjustable Bench

$299.00 $499.00

The Revolution FID Bench is rated best utility bench!  Adjustable from flat, incline, decline & military positions many exercises can be performed using this bench.  Easy to adjust backrest & seat for users of any size.  This bench can adapt to most squat racks, cages & smith machines as well as carrying a light commercial rating.   ...


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