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ARROW X-Treme Compact FID Weight Bench
25% off
Black weight bench with yellow feet in a gym setting
Black weight bench with adjustable components on a white background, featuring the brand 'Arrow'.

ARROW X-Treme Compact FID Weight Bench

$299
$399
X-Treme FID Weight Bench + Preacher +Leg Curl Leg Extension
14% off
X-Treme FID weight bench with preacher curl leg curl and leg extension combo
X-Treme FID weight bench with preacher curl leg curl and leg extension view one
X-Treme FID weight bench full attachment set with preacher pad and leg curl bar
X-Treme FID weight bench with preacher curl leg curl leg extension view two
X-Treme FID weight bench dimensions and measurement guide for home gym setup
Pre-order

X-Treme FID Weight Bench + Preacher +Leg Curl Leg Extension

$599
$699
ARROW Beast Adjustable Weight Bench
30% off
ARROW Beast Adjustable Weight Bench
ARROW Beast Adjustable Weight Bench
ARROW Beast Adjustable Weight Bench
ARROW Beast Adjustable Weight Bench
ARROW Beast Adjustable Weight Bench

ARROW Beast Adjustable Weight Bench

$489
$699
ARROW X8 BEAST Adjustable FIB Weight Bench
32% off
ARROW X8 BEAST Adjustable FIB Weight Bench
ARROW X8 BEAST Adjustable FIB Weight Bench
ARROW X8 BEAST Adjustable FIB Weight Bench
ARROW X8 BEAST Adjustable FIB Weight Bench
ARROW X8 BEAST Adjustable FIB Weight Bench

ARROW X8 BEAST Adjustable FIB Weight Bench

$749
$1,099
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ARROW Studio FID Bench
33% off
ARROW Studio FID Bench
ARROW Studio FID Bench
ARROW Studio FID Bench
ARROW Studio FID Bench
ARROW Studio FID Bench

ARROW Studio FID Bench

$399
$599
Bodycraft Heavy Duty CF605G FID Bench
Bodycraft Heavy Duty CF605G FID Bench
Bodycraft Heavy Duty CF605G FID Bench
Bodycraft Heavy Duty CF605G FID Bench
Bodycraft Heavy Duty CF605G FID Bench
Bodycraft Heavy Duty CF605G FID Bench

Bodycraft Heavy Duty CF605G FID Bench

$649
Bodycraft C611G - Leg Extension and Curl Optional Attachment
Bodycraft C611G - Leg Extension and Curl Optional Attachment

Bodycraft C611G - Leg Extension and Curl Optional Attachment

$249
Bodycraft CF605KG Leg Extension Attachment for CF605G & CF601G
Bodycraft CF605KG Leg Extension Attachment for CF605G & CF601G
Bodycraft CF605KG Leg Extension Attachment for CF605G & CF601G
Pre-Order 2 weeks from order

Bodycraft CF605KG Leg Extension Attachment for CF605G & CF601G

$349
ARROW X8 BEAST Flat Bench
29% off
5.0
ARROW X8 BEAST Flat Bench
ARROW X8 BEAST Flat Bench
ARROW X8 BEAST Flat Bench
ARROW X8 BEAST Flat Bench
ARROW X8 BEAST Flat Bench

ARROW X8 BEAST Flat Bench

$499
$699
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NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY
11% off
NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY
NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY
NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY
NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY
NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY

NOHRD Tria Trainer Weight Bench - Floor Stock, Pick Up ONLY

$849
$959
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ARROW X9 Commercial Olympic Flat Bench
50% off
ARROW X9 Commercial Olympic Flat Bench
ARROW X9 Commercial Olympic Flat Bench
ARROW X9 Commercial Olympic Flat Bench
Pre-order

ARROW X9 Commercial Olympic Flat Bench

$750
$1,499
ARROW Static Flat Bench
8% off
ARROW Static Flat Bench
ARROW Static Flat Bench
ARROW Static Flat Bench
ARROW Static Flat Bench
ARROW Static Flat Bench
Pre-order

ARROW Static Flat Bench

$549
$599
ARROW Static Adjustable Weight Bench
15% off
ARROW Static Adjustable Weight Bench
ARROW Static Adjustable Weight Bench
ARROW Static Adjustable Weight Bench
ARROW Static Adjustable Weight Bench
ARROW Static Adjustable Weight Bench
Pre-order

ARROW Static Adjustable Weight Bench

$1,099
$1,299
ARROW Static Preacher Curl
15% off
ARROW Static Preacher Curl
ARROW Static Preacher Curl
ARROW Static Preacher Curl
ARROW Static Preacher Curl
ARROW Static Preacher Curl
Pre-order

ARROW Static Preacher Curl

$1,099
$1,299
ARROW Static Abdominal Bench
15% off
ARROW Static Abdominal Bench
ARROW Static Abdominal Bench
ARROW Static Abdominal Bench
ARROW Static Abdominal Bench
ARROW Static Abdominal Bench
Pre-order

ARROW Static Abdominal Bench

$1,099
$1,299
ARROW Beast Pro Compact FID Bench with Preacher & Leg Curl/Extension
17% off
ARROW Beast Pro Compact FID Bench with Preacher & Leg Curl/Extension
ARROW Beast Pro Compact FID Bench with Preacher & Leg Curl/Extension
Pre-Order NEW PRODUCT!

ARROW Beast Pro Compact FID Bench with Preacher & Leg Curl/Extension

$499
$599
Arrow Beast Pro FID Weight Bench
10% off
Arrow Beast Pro FID Weight Bench
Arrow Beast Pro FID Weight Bench
Pre-Order NEW PRODUCT!

Arrow Beast Pro FID Weight Bench

$449
$499
Arrow Beast Pro FID Attachment Options
Sale
Arrow Beast Pro FID Attachment Options
Arrow Beast Pro FID Attachment Options
Arrow Beast Pro FID Attachment Options
Arrow Beast Pro FID Attachment Options
Arrow Beast Pro FID Attachment Options
Pre-Order NEW PRODUCT!

Arrow Beast Pro FID Attachment Options

From $114.99
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ARROW Garage Gym Adjustable Bench
ARROW Garage Gym Adjustable Bench
ARROW Garage Gym Adjustable Bench

ARROW Garage Gym Adjustable Bench

$489
$699
Quick shop
Arrow Beast Adjustable Bench Attachments - Sold Separately
Sale
Arrow Beast Adjustable Bench Attachments - Sold Separately
Arrow Beast Adjustable Bench Attachments - Sold Separately
Arrow Beast Adjustable Bench Attachments - Sold Separately
Arrow Beast Adjustable Bench Attachments - Sold Separately
Pre-order

Arrow Beast Adjustable Bench Attachments - Sold Separately

From $199
Quick shop

Benches | Southern Cross Fitness Australia

Complete your strength training setup with premium weight benches from Southern Cross Fitness. Whether you're working out at home or managing a commercial gym, our high-quality gym benches are essential for safe, effective, and versatile training.

We offer a wide selection of benches including flat benches, adjustable benches, FID (Flat/Incline/Decline) benches, and Olympic benches—engineered for maximum support and performance. Pair your bench with squat racks, barbells, or dumbbells to unlock a full range of exercises like bench presses, step-ups, core work, and more.

Built with commercial-grade steel frames, high-density foam padding, and non-slip upholstery, our benches ensure durability and comfort during intense workouts. Designed for both home and commercial use, they’re compact, easy to move, and perfect for all fitness levels.

At Southern Cross Fitness, we provide expert advice, reliable equipment, and fast shipping across Australia to help you train with confidence.

Shop weight benches online today and elevate your strength training with the best in performance and quality from Southern Cross Fitness.

Fast Shipping

Within Australia

Warranty & Returns

We stand by our products

Finance Options

Secure & flexible payments

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