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Weight Bench

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Weight Bench

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{"id":1699525558339,"title":"LFID Adjustable Bench","handle":"lfid-adjustable-bench","description":"\u003cp\u003eThe L FID Bench's new improved design is the most compact adjustable bench on the market.  Train \u0026amp; workout at home and fold away your bench without any effort.  Even store it under the bed.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eEasily adjusts from flat, incline \u0026amp; decline positions\u003c\/li\u003e\n\u003cli\u003eExtra width on back support.\u003c\/li\u003e\n\u003cli\u003eDimensions for neutral (Flat)  position:  111cm (L)  x 42cm (W)  x 112cm (H)\u003c\/li\u003e\n\u003cli\u003eDimensions when folded:  112cm (L)  x 42cm (W)  x 20cm (H)\u003c\/li\u003e\n\u003cli\u003eWheels for easy transport\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eMax. user weight:  200kg (including user)\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:55:27+11:00","created_at":"2018-10-16T18:55:29+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":14999,"price_min":14999,"price_max":14999,"available":false,"price_varies":false,"compare_at_price":9900,"compare_at_price_min":9900,"compare_at_price_max":9900,"compare_at_price_varies":false,"variants":[{"id":15620445470787,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"104344","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"LFID Adjustable Bench","public_title":null,"options":["Default Title"],"price":14999,"weight":11400,"compare_at_price":9900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1569317786"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1569317786","options":["Title"],"media":[{"alt":"LFID Adjustable Bench","id":3732150583363,"position":1,"preview_image":{"aspect_ratio":0.944,"height":550,"width":519,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1570244363"},"aspect_ratio":0.944,"height":550,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lfid_bench.png?v=1570244363","width":519}],"content":"\u003cp\u003eThe L FID Bench's new improved design is the most compact adjustable bench on the market.  Train \u0026amp; workout at home and fold away your bench without any effort.  Even store it under the bed.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eEasily adjusts from flat, incline \u0026amp; decline positions\u003c\/li\u003e\n\u003cli\u003eExtra width on back support.\u003c\/li\u003e\n\u003cli\u003eDimensions for neutral (Flat)  position:  111cm (L)  x 42cm (W)  x 112cm (H)\u003c\/li\u003e\n\u003cli\u003eDimensions when folded:  112cm (L)  x 42cm (W)  x 20cm (H)\u003c\/li\u003e\n\u003cli\u003eWheels for easy transport\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003eMax. user weight:  200kg (including user)\u003c\/li\u003e\n\u003c\/ul\u003e"}
LFID Adjustable Bench

LFID Adjustable Bench

$149.99

The L FID Bench's new improved design is the most compact adjustable bench on the market.  Train & workout at home and fold away your bench without any effort.  Even store it under the bed. FEATURES Easily adjusts from flat, incline & decline positions Extra width on back support. Dimensions for neutral (Flat)  position:  111cm (L)  x 4...


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UFC Flat Bench
$199.00
{"id":1995067490371,"title":"UFC Flat Bench","handle":"ufc-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-01-09T14:06:55+11:00","created_at":"2019-01-09T14:12:51+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","flat","UFC"],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":19900,"compare_at_price_min":19900,"compare_at_price_max":19900,"compare_at_price_varies":false,"variants":[{"id":18473413804099,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69835","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"UFC Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":7000,"compare_at_price":19900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1569318464"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","options":["Title"],"media":[{"alt":null,"id":4183936073795,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1570379157"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1570379157","width":500},{"alt":null,"id":4183933714499,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1570379156"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1570379156","width":500}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e"}
UFC Flat Bench

UFC Flat Bench

$199.00

An essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, sh...


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{"id":1699536109635,"title":"York Warrior Flat Bench Pre Order LATE MAY","handle":"york-warrior-flat-bench","description":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LV35LTYArKw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","published_at":"2018-10-16T18:58:20+11:00","created_at":"2018-10-16T18:58:21+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620644274243,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45091A","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"York Warrior Flat Bench Pre Order LATE MAY","public_title":null,"options":["Default Title"],"price":19900,"weight":13500,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1569318519","options":["Title"],"media":[{"alt":"York Warrior Flat Bench","id":3732168933443,"position":1,"preview_image":{"aspect_ratio":1.505,"height":1063,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1570244367"},"aspect_ratio":1.505,"height":1063,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_flat_bench.jpg?v=1570244367","width":1600}],"content":"\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LV35LTYArKw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e"}
York Warrior Flat Bench

York Warrior Flat Bench Pre Order LATE MAY

$199.00

Features   Heavy Duty Oversize 80mm Oval Tube Frame Reinforcement under backrest for Seated dumbell work Clamp joint on base frame for added stability Commercial grade 50mm backrest padding Double stitched trim with embroider stitched logo 200kg maximum weight capacity


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{"id":1998715748419,"title":"UFC 45 Degree Hyper Extension Bench","handle":"ufc-45-degree-hyper-extension-bench","description":"\u003cp\u003e- Combination inverted back extension and oblique flexor bench\u003cbr\u003e- Set at an exact 45 degree angle\u003cbr\u003e- Telescoping, split midsection pads adjust for users of all sizes\u003cbr\u003e- 8cm foam rollers\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 50 X 50 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront: 50 X 50 X 1.5 mm\u003c\/li\u003e\n\u003cli\u003eRear: 80 X 40 X 1.5 mm (oval tube)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePad: 265 X 205 X 50(80) mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e","published_at":"2019-01-13T13:49:54+11:00","created_at":"2019-01-13T13:53:26+11:00","vendor":"Southern Cross Fitness","type":"","tags":["45","45 degree","hyper","hyper extension","UFC"],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499275227203,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UFB-69891","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"UFC 45 Degree Hyper Extension Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1569318453","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_1.jpg?v=1569318454","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_2.jpg?v=1569318456","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_3.jpg?v=1564380119"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1569318453","options":["Title"],"media":[{"alt":null,"id":4188057894979,"position":1,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1570380223"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper.jpg?v=1570380223","width":600},{"alt":null,"id":4188057927747,"position":2,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_1.jpg?v=1570380223"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_1.jpg?v=1570380223","width":600},{"alt":null,"id":4188057993283,"position":3,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_2.jpg?v=1570380223"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_2.jpg?v=1570380223","width":600},{"alt":null,"id":4188058026051,"position":4,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_3.jpg?v=1570380223"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/45_degree_hyper_3.jpg?v=1570380223","width":600}],"content":"\u003cp\u003e- Combination inverted back extension and oblique flexor bench\u003cbr\u003e- Set at an exact 45 degree angle\u003cbr\u003e- Telescoping, split midsection pads adjust for users of all sizes\u003cbr\u003e- 8cm foam rollers\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 50 X 50 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFront: 50 X 50 X 1.5 mm\u003c\/li\u003e\n\u003cli\u003eRear: 80 X 40 X 1.5 mm (oval tube)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePad: 265 X 205 X 50(80) mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e"}
UFC 45 Degree Hyper Extension Bench

UFC 45 Degree Hyper Extension Bench

$199.00

- Combination inverted back extension and oblique flexor bench- Set at an exact 45 degree angle- Telescoping, split midsection pads adjust for users of all sizes- 8cm foam rollers Specifications -  Main Frame: 50 X 50 X 1.5 mm Base Tube: Front: 50 X 50 X 1.5 mm Rear: 80 X 40 X 1.5 mm (oval tube) Pad: 265 X 205 X 50(80) mm Foam Roller: 8 cm


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{"id":1998714667075,"title":"UFC Mini Ab Bench","handle":"ufc-mini-ab-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e","published_at":"2019-01-13T13:46:49+11:00","created_at":"2019-01-13T13:49:27+11:00","vendor":"Southern Cross Fitness","type":"","tags":["ab","bench","mini","situp","UFc"],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499251175491,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69884","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"UFC Mini Ab Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1569318467","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1569318469","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1569318470"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1569318467","options":["Title"],"media":[{"alt":null,"id":4188054487107,"position":1,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1570380222"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1570380222","width":600},{"alt":null,"id":4188054519875,"position":2,"preview_image":{"aspect_ratio":1.5,"height":400,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1570380222"},"aspect_ratio":1.5,"height":400,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1570380222","width":600},{"alt":null,"id":4188054552643,"position":3,"preview_image":{"aspect_ratio":0.667,"height":900,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1570380222"},"aspect_ratio":0.667,"height":900,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1570380222","width":600}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e"}
UFC Mini Ab Bench

UFC Mini Ab Bench

$199.00

The Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back. This bench is compact yet durable - the perfect addition to your home gym. Specifications -  M...


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{"id":2028269666371,"title":"YORK STANDARD BENCH","handle":"york-standard-bench","description":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm Main Frame Round Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat To Incline – 4 Positions\u003c\/li\u003e\n\u003cli\u003eAnti Pinch Barbell Rack Supports\u003c\/li\u003e\n\u003cli\u003eQuick Release Back Rest Adjustment Bar\u003c\/li\u003e\n\u003cli\u003eLeg Extension \u0026amp; Leg Curl Attachment\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest Padding\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003eMax User Weight 150kgs\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-02-02T14:06:44+11:00","created_at":"2019-02-02T14:10:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18657857503299,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45093A","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"YORK STANDARD BENCH","public_title":null,"options":["Default Title"],"price":19900,"weight":22000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1569318573"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1569318573","options":["Title"],"media":[{"alt":null,"id":4218574045251,"position":1,"preview_image":{"aspect_ratio":1.505,"height":1063,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1570387426"},"aspect_ratio":1.505,"height":1063,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/bc3373_preview.jpeg?v=1570387426","width":1600}],"content":"\u003ch2\u003eFEATURES\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm Main Frame Round Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat To Incline – 4 Positions\u003c\/li\u003e\n\u003cli\u003eAnti Pinch Barbell Rack Supports\u003c\/li\u003e\n\u003cli\u003eQuick Release Back Rest Adjustment Bar\u003c\/li\u003e\n\u003cli\u003eLeg Extension \u0026amp; Leg Curl Attachment\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest Padding\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003eMax User Weight 150kgs\u003c\/li\u003e\n\u003c\/ul\u003e"}
YORK STANDARD BENCH

YORK STANDARD BENCH

$199.00

FEATURES   50mm Main Frame Round Tubing Adjustable from Flat To Incline – 4 Positions Anti Pinch Barbell Rack Supports Quick Release Back Rest Adjustment Bar Leg Extension & Leg Curl Attachment Commercial Grade 50mm Seat & Backrest Padding Double Stitched Trim with Embroider Stitched Logo Max User Weight 150kgs


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{"id":4518361464885,"title":"ARROW X3 FOLDING FLAT BENCH","handle":"arrow-x3-folding-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 FOLDING Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FOLDING Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable upholstery  \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003cli\u003eSmall footprint and folding design for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity - 185kg \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-04-19T13:26:22+10:00","created_at":"2020-04-19T13:37:45+10:00","vendor":"Southern Cross Fitness","type":"","tags":["flat bench"],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":24900,"compare_at_price_min":24900,"compare_at_price_max":24900,"compare_at_price_varies":false,"variants":[{"id":31854637252661,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-F-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW X3 FOLDING FLAT BENCH","public_title":null,"options":["Default Title"],"price":19900,"weight":20000,"compare_at_price":24900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467","options":["Title"],"media":[{"alt":null,"id":6845939351605,"position":1,"preview_image":{"aspect_ratio":1.458,"height":1317,"width":1920,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467"},"aspect_ratio":1.458,"height":1317,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467","width":1920}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 FOLDING Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FOLDING Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable upholstery  \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003cli\u003eSmall footprint and folding design for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity - 185kg \u003c\/span\u003e\u003c\/p\u003e"}
ARROW X3 FOLDING FLAT BENCH

ARROW X3 FOLDING FLAT BENCH

$199.00

The Arrow X3 FOLDING Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FOLDING Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel ...


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{"id":1699501867075,"title":"Revolution Flat Bench 200","handle":"revolution-flat-bench-200","description":"\u003cp\u003eRevolution Flat Bench 200 is the very best quality \u0026amp; design with a light commercial rating.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003e\n\u003cbr class=\"Apple-interchange-newline\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eSolid 80mm x 80mm frame\u003c\/li\u003e\n\u003cli\u003e70mm Thick padding\u003c\/li\u003e\n\u003cli\u003eMassive back rest (120cm x 31cm)\u003c\/li\u003e\n\u003cli\u003eTransportable wheels with handle\u003c\/li\u003e\n\u003cli\u003eLight commercial bench\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003e380kg Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:49:34+11:00","created_at":"2018-10-16T18:49:35+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":24900,"price_min":24900,"price_max":24900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620015226947,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"10433","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Revolution Flat Bench 200","public_title":null,"options":["Default Title"],"price":24900,"weight":40000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1569318070"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1569318070","options":["Title"],"media":[{"alt":"Revolution Flat Bench 200","id":3732112539715,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1570244354"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rfb200.jpg?v=1570244354","width":500}],"content":"\u003cp\u003eRevolution Flat Bench 200 is the very best quality \u0026amp; design with a light commercial rating.\u003c\/p\u003e\n\u003ch2 class=\"sf-features\"\u003e\n\u003cbr class=\"Apple-interchange-newline\"\u003eFEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"firstItem\"\u003eSolid 80mm x 80mm frame\u003c\/li\u003e\n\u003cli\u003e70mm Thick padding\u003c\/li\u003e\n\u003cli\u003eMassive back rest (120cm x 31cm)\u003c\/li\u003e\n\u003cli\u003eTransportable wheels with handle\u003c\/li\u003e\n\u003cli\u003eLight commercial bench\u003c\/li\u003e\n\u003cli class=\"lastItem\"\u003e380kg Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e"}
Revolution Flat Bench 200

Revolution Flat Bench 200

$249.00

Revolution Flat Bench 200 is the very best quality & design with a light commercial rating. FEATURES Solid 80mm x 80mm frame 70mm Thick padding Massive back rest (120cm x 31cm) Transportable wheels with handle Light commercial bench 380kg Weight Capacity


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{"id":1699536240707,"title":"York Warrior FID Bench","handle":"york-warrior-fid-bench","description":"\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/sIUAwLzD478\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2018-10-16T18:58:22+11:00","created_at":"2018-10-16T18:58:23+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620646699075,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45092A","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"York Warrior FID Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":21500,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517","options":["Title"],"media":[{"alt":"York Warrior FID Bench","id":3732169654339,"position":1,"preview_image":{"aspect_ratio":1.505,"height":1063,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1570244367"},"aspect_ratio":1.505,"height":1063,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1570244367","width":1600}],"content":"\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/sIUAwLzD478\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e"}
York Warrior FID Bench

York Warrior FID Bench

$299.00

Features   Heavy Duty Oversize 80mm Oval Tubing Frame Adjustable from Flat/Incline to Decline (6 angle variations) 3 x Adjustable Positions for Bottom Seat Commercial Grade 50mm Seat & Backrest padding Leg Stability Rollers for Decline workouts & Performing Sit-Ups Double Stitched Trim with Embroider Stitched Logo 200kg Maximum Weight ...


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{"id":3962447036483,"title":"Arrow X3 Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-08-28T15:16:02+10:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Arrow X3 Flat Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":29900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570442914"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","options":["Title"],"media":[{"alt":null,"id":4519402045507,"position":1,"preview_image":{"aspect_ratio":1.295,"height":1866,"width":2416,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315"},"aspect_ratio":1.295,"height":1866,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315","width":2416},{"alt":null,"id":4519402307651,"position":2,"preview_image":{"aspect_ratio":3.72,"height":1022,"width":3802,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315"},"aspect_ratio":3.72,"height":1022,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315","width":3802}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}
Arrow X3 Flat Bench

Arrow X3 Flat Bench

$299.00

The Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. ...


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{"id":4405829500981,"title":"ARROW X3 FID BENCH PRE ORDER","handle":"arrow-x3-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-15T13:52:33+11:00","created_at":"2019-12-15T14:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":34900,"compare_at_price_min":34900,"compare_at_price_max":34900,"compare_at_price_varies":false,"variants":[{"id":31482931773493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FID","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW X3 FID BENCH PRE ORDER","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":34900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600","options":["Title"],"media":[{"alt":null,"id":6008407556149,"position":1,"preview_image":{"aspect_ratio":1.544,"height":1249,"width":1929,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184"},"aspect_ratio":1.544,"height":1249,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184","width":1929}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e"}
ARROW X3 FID BENCH PRE ORDER

ARROW X3 FID BENCH PRE ORDER

$299.00

The Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing.  ...


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{"id":1699500818499,"title":"Inspire Leg Curl \/ Leg Extension Attachment","handle":"inspire-leg-ext-attachment","description":"\u003cp\u003eSuites Inspire FT2 System\u003c\/p\u003e\n\n\u003cp\u003eCompatible with Both the SCS bench and FT1bench\u003c\/p\u003e\n\n\u003cp\u003eLifetime Warranty\u003c\/p\u003e","published_at":"2018-10-16T18:49:18+11:00","created_at":"2018-10-16T18:49:20+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":32000,"price_min":32000,"price_max":32000,"available":true,"price_varies":false,"compare_at_price":27500,"compare_at_price_min":27500,"compare_at_price_max":27500,"compare_at_price_varies":false,"variants":[{"id":15619999105091,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCS-LE2","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Inspire Leg Curl \/ Leg Extension Attachment","public_title":null,"options":["Default Title"],"price":32000,"weight":0,"compare_at_price":27500,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/inspire_scs_bench_leg_option__89644.1426787187.1080.1080.jpg?v=1569317765"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/inspire_scs_bench_leg_option__89644.1426787187.1080.1080.jpg?v=1569317765","options":["Title"],"media":[{"alt":"Inspire Leg Curl \/ Leg Extension Attachment","id":3732110770243,"position":1,"preview_image":{"aspect_ratio":0.703,"height":1080,"width":759,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/inspire_scs_bench_leg_option__89644.1426787187.1080.1080.jpg?v=1570244353"},"aspect_ratio":0.703,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/inspire_scs_bench_leg_option__89644.1426787187.1080.1080.jpg?v=1570244353","width":759}],"content":"\u003cp\u003eSuites Inspire FT2 System\u003c\/p\u003e\n\n\u003cp\u003eCompatible with Both the SCS bench and FT1bench\u003c\/p\u003e\n\n\u003cp\u003eLifetime Warranty\u003c\/p\u003e"}
Inspire Leg Curl / Leg Extension Attachment

Inspire Leg Curl / Leg Extension Attachment

$320.00

Suites Inspire FT2 System Compatible with Both the SCS bench and FT1bench Lifetime Warranty


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