Functional Trainers

Functional Trainers and Functional Training Machines | Southern Cross Fitness Australia

A functional trainer cable machine is the centrepiece of any modern gym. It allows for dynamic, full-body workouts using adjustable cable systems and multi-grip attachments. Perform everything from heavy chest presses and powerful lat pulldowns to explosive sport-specific conditioning and essential rehabilitation exercises. The freedom of movement provided by our machines ensures you can mimic real-world activities for superior results and total-body conditioning.

Discover the Power of the Multi Functional Trainer

Looking for the ultimate all-in-one setup? Explore our options that include smith machine functional trainer integration. These multi functional trainer systems combine the safety of a fixed-path Smith machine with the versatility of dual-adjustable cable columns, offering the best of both worlds—strength, stability, and limitless exercise potential. Our top models, like the Arrow Functional Trainer and X-Series, feature commercial-grade durability, smooth pulley systems, and a compact footprint for unmatched performance in any space.

Engineered for every fitness level, discover the freedom of movement and the power of versatility with a functional trainer from Southern Cross Fitness. Shop online today for expert advice, competitive pricing, and fast shipping across Australia. Get ready to train harder, smarter, and more effectively - your fitness journey starts here.

Frequently Asked Questions (FAQs)

What does a functional trainer do?

A functional trainer machine provides resistance training through adjustable cables that move independently. It allows you to perform exercises that mimic natural body movements (functional movements), improving core stability, balance, and coordination. It supports hundreds of exercises for all major muscle groups and is an essential tool for strength and conditioning.

What is a functional trainer machine?

A functional trainer machine is typically a dual-pulley cable system, often featuring a heavy weight stack on each side. It is designed to allow movements across multiple planes, unlike traditional machines that restrict movement to a fixed path. It is sometimes referred to as a functional trainer cable machine.

What is the best functional trainer?

The "best" model depends on your space and training goals. For serious home gyms and commercial use, models that offer high weight stacks, commercial-grade components, and a smith machine functional trainer option (for maximum versatility, e.g., our X-Series) are highly recommended. Always prioritise smooth operation, durability, and a solid warranty.