You’ve just moved houses, and you’ve slipped a disc in your lower back. Your doctor tells you that you’ll be out of your exercise activities for at least a year. So, what exercises can you do given your current parameters? Well, you can pedal your way back to health on a recumbent exercise bike!
The main difference between the recumbent bike and the others listed is your position while seated and, of course, the recumbent seat. And, to be clear, this bike isn’t just for people who like to live their exercise life in the slow lane—it caters to high-intensity cardio workouts as well