Schwinn IC8 Spin Cycle

Schwinn IC8 Spin Bike The Schwinn IC8 Spin Bike offers the home user a serious indoor exercise spin bike from a brand with a proven track record. The surge in demand for home gym equipment as more people look to transform garages into micro home gym health clubs. Seeing as space is often the major setback for a home gym, we see more and more buyers moving away from the massive frames of traditional gym equipment and gravitating towards slender, race-bike replicas that offer a more natural cycling feel. The Schwinn IC8 Spin Bike fits this mould perfectly. Fuel your adventure with World Class App Experiences Explore something new every day with the Schwinn IC8 Spin Bike, the indoor fitness...

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What is Australia’s Best Elliptical Cross Trainer & Why You Should Buy One

The elliptical trainer goes by many names—the elliptical trainer, elliptical cross trainer, cross trainer, cross trainer machine, elliptical machine, even elliptical bike—the list goes on! But if you were to type this in Google or mention it in-store, you’d be shown the same thing; elliptical trainers.   Now, because this machine isn’t as well known as its other cardio counterparts, the treadmill and spin bike—some of you might think: “why would I choose this?”. Honestly, that’s a fair question, so let’s take you through some reasons why one might purchase an elliptical machine.   Why an Elliptical What Makes it so Good Cross trainers exercise the lower and upper body. They offer a full-body workout—hello home workout with a high...

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Essential Fitness Equipment Items: What Every Home Gym Owner Should Have

Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have in their home gym.  Now, if you’re working towards a specific fitness goal, you’ll be interested in particular fitness equipment. For instance, let’s say your goal is to improve your strength and mobility. One way is through yoga and/or pilates; with daily, practise you will improve your strength and mobility, and it can be performed in a relatively small space. Another is weight training—this will also improve your strength and mobility; however, a bigger space is required to store your equipment and perform your lifts. For a targeted approach with your training, your purpose and...

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Incline Bench vs. Flat Bench: What’s the Superior Bench Press?

In the weight lifting world, the bench press exercise is primarily considered a staple for building chest muscle mass; to the point that Mondays are known as “Bench Day”. For the rest of the world, bench pressing—alongside squats and deadlifts—are in the top three most well-known weight lifting exercises. We feel so convinced of the exercise’s popularity that we’re certain people who’ve never exercised or stepped a foot inside of a gym could identify someone bench pressing. Thanks, Sylvester Stallone, couldn’t’ve happened without ya. But it’s long-standing hype is not without good reason. The benefits to your chest and shoulder development are undeniable. And, you can move some serious weight with the support of the bench. The heaviest bench press...

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Home Gym Owners’ 10 Most Important Fitness Goals

There’s so much fitness advice you can learn from people and on the internet. So we want to strip it all down, get to the heart of your goals and help you refocus yourself to achieve success in your home gym and lifestyle. These goals will help keep you grounded while also keeping the big picture in mind. These goals will help keep you grounded while also keeping the big picture in mind.

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