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Upgrade Your Home Gym with The Best Elliptical Machines
Are you looking to set up a home gym but need more space for a treadmill or stationary bike? This is where an elliptical machine could be your perfect match....
Build a Strength Training Routine with Battle Ropes at Home
Discover the benefits of battle ropes workouts for your strength training routine at home, including building muscle and increasing endurance.
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The Best Smart Fitness Equipment for Your Home Gym in 2023
If you're setting up a home gym but worry about the absence of guidance during workouts, smart fitness machines are a great option. These machines typically feature a display screen...
Best Fitness Equipment for Your Home Gym in 2023
The home fitness market is set to surpass $17 billion by 2030. After all, working out at home is an easy and convenient way to stay healthy. If you're...
Fitness Gifts for Gym Lovers
Can you hear the bells? Christmas is around the corner and this is the ultimate guide for fitness gifts to get your loved ones.
Water Rower VS Air Rower: What is better for your home gym?
Low impact + high cardio = a great home workout. That is our kind of math! But what rowing machine is best?
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Why You Need to Add a Punching Bag to Your Home Gym
Boxing. What is it good for? Absolutely everything! If you are looking for a new exercise read on to see why a punching bag will be your new best friend!
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Brand Highlight: ARROW Weight Plates to Upgrade your Home Gym
What weight plate is best for your home gym? Here is a list of ARROW’s five weight plate options and how they can benefit your workout routine!
How Outdoor Exercise Can Positively Impact Your Mental Health
Regular outdoor exercise can be effective in improving both your physical and mental health. These are our top tips to get started!
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6 Best Cardio Exercises to Do at Home That Boost Heart Rate
Are you looking for exercises you can do at home that will boost your heart rate? Check out our guide about the best cardio exercises to do at home today.
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Ten Healthy Cakes for Ten Years of Southern Cross Fitness
This is a big year for Southern Cross Fitness as we celebrate our tenth anniversary! Here is a list of ten healthy cakes catering to the trickiest of tastebuds.
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Schwinn IC8 Spin Cycle
Schwinn IC8 Spin Bike The Schwinn IC8 Spin Bike offers the home user a serious indoor exercise spin bike from a brand with a proven track record. The surge in...
What is Australia’s Best Elliptical Cross Trainer & Why You Should Buy One
The elliptical trainer goes by many names—the elliptical trainer, elliptical cross trainer, cross trainer, cross trainer machine, elliptical machine, even elliptical bike—the list goes on! But if you were to...
Essential Fitness Equipment Items: What Every Home Gym Owner Should Have
Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have in their home gym. Now,...
Incline Bench vs. Flat Bench: What’s the Superior Bench Press?
In the weight lifting world, the bench press exercise is primarily considered a staple for building chest muscle mass; to the point that Mondays are known as “Bench Day”. For...
Home Gym Owners’ 10 Most Important Fitness Goals
There’s so much fitness advice you can learn from people and on the internet. So we want to strip it all down, get to the heart of your goals and help you refocus yourself to achieve success in your home gym and lifestyle. These goals will help keep you grounded while also keeping the big picture in mind. These goals will help keep you grounded while also keeping the big picture in mind.
Best Home Gym Christmas Buys
Southern Cross Fitness knows that when it comes to Christmas present buying, quick and assertive decisions are a MUST to stay on track. Here are the best home gym Christmas buys.
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Australia’s Best Home Gym Equipment
ARROW - Australia’s Best Home Gym Equipment Have you heard of our brand ARROW? Well, don’t fret, if you’ve not yet been acquainted, we’ll give you a rundown! ARROW Fitness...
Best Indoor Exercise Bikes for Home Workouts in Australia
There are four significant indoor bikes that you should know about: air bikes, recumbent exercise bikes, upright exercise bikes, and spin bikes. Each bike’s focus and objective are different, so we’ll go through these various types to better inform you. These are the best Indoor Exercise Bikes for Home Workouts.
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The Best Fitness Apps For 2020
If you are looking for 2020's best fitness apps featuring world-class experiences and personal trainers, these apps are a great way to step up your home workouts to get the best out of yourself. If you want some advice on the most compatible app for your equipment, hit us up in-store, on our online chat service or send us an email.
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Home Gym Benefits vs. Gym Memberships
There are many benefits to creating your dream home gym. Taking control of your fitness journey in your own gym leaves little space for the excuses, limitations and frustrations of your public gym. We dare you to dream about that space, and make sure you get in contact if you are ready to start building out the perfect workout space just for you. We've got 6 reasons why the other option, building a home gym, might be the better fit for you than a gym membership.
BUILDING BOOT CAMP BRILLIANCE
We've got a few tips and exercises that will help you start building the perfect boot camp. You know the one, where your clients groan and moan throughout, chuck you a high-five at the end, and always return for more pain at the next session. Yep, that one.
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10 tips on how to workout at home during your COVID-19 quarantine
So far, 2020 has brought with it some challenges that absolutely no one saw coming, and for all of us, our lives have changed in some way for the foreseeable...
The best 30-minute workout to keep fitness and strength up for the time-poor
Let's face it, sometimes committing to an hour-long workout is not always possible in the lives of us busy-bees. Lucky for us, when we have to battle those time restraints,...