The elliptical trainer goes by many names—the elliptical trainer, elliptical cross trainer, cross trainer, cross trainer machine, elliptical machine, even elliptical bike—the list goes on!...
Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have...
In the weight lifting world, the bench press exercise is primarily considered a staple for building chest muscle mass; to the point that Mondays are...
There’s so much fitness advice you can learn from people and on the internet. So we want to strip it all down, get to the heart...
Southern Cross Fitness knows that when it comes to Christmas present buying, quick and assertive decisions are a MUST to stay on track. Here are...