This is a big year for Southern Cross Fitness as we celebrate our tenth anniversary! Here is a list of ten healthy cakes catering to...
Schwinn IC8 Spin Bike The Schwinn IC8 Spin Bike offers the home user a serious indoor exercise spin bike from a brand with a proven...
The elliptical trainer goes by many names—the elliptical trainer, elliptical cross trainer, cross trainer, cross trainer machine, elliptical machine, even elliptical bike—the list goes on!...
Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have...
In the weight lifting world, the bench press exercise is primarily considered a staple for building chest muscle mass; to the point that Mondays are...