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Best Fitness Equipment for Your Home Gym in 2023
Best Fitness Equipment for Your Home Gym in 2023
  • fitness
February 7, 2023

Best Fitness Equipment for Your Home Gym in 2023

The home fitness market is set to surpass $17 billion by 2030. After all, working...
Fitness Gifts for Gym Lovers
Fitness Gifts for Gym Lovers
  • air bike
December 2, 2022

Fitness Gifts for Gym Lovers

Can you hear the bells? Christmas is around the corner and this is the ultimate...
Water Rower vs Air Rower: What's Better for Your Home Gym?
Water Rower vs Air Rower: What's Better for Your Home Gym?
  • cardio
November 7, 2022

Water Rower vs Air Rower: What's Better for Your Home Gym?

Low impact + high cardio = a great home workout. That is our kind of...
Why You Need to Add a Punching Bag to Your Home Gym
Why You Need to Add a Punching Bag to Your Home Gym
  • cardio exercises
September 30, 2022

Why You Need to Add a Punching Bag to Your Home Gym

Boxing. What is it good for? Absolutely everything! If you are looking for a new...
Brand Highlight: ARROW Weight Plates to Upgrade your Home Gym
Brand Highlight: ARROW Weight Plates to Upgrade your Home Gym
  • commercial gym equipment
September 2, 2022

Brand Highlight: ARROW Weight Plates to Upgrade your Home Gym

What weight plate is best for your home gym? Here is a list of ARROW’s...
How Outdoor Exercise Can Positively Impact Your Mental Health
How Outdoor Exercise Can Positively Impact Your Mental Health
  • boost heart rate
August 16, 2022

How Outdoor Exercise Can Positively Impact Your Mental Health

Regular outdoor exercise can be effective in improving both your physical and mental health. These...
6 Best Cardio Exercises to Do at Home That Boost Heart Rate
6 Best Cardio Exercises to Do at Home That Boost Heart Rate
  • boost heart rate
August 9, 2022

6 Best Cardio Exercises to Do at Home That Boost Heart Rate

Are you looking for exercises you can do at home that will boost your heart...
Ten Healthy Cakes for Ten Years of Southern Cross Fitness
Ten Healthy Cakes for Ten Years of Southern Cross Fitness
  • healthy cake
August 5, 2022

Ten Healthy Cakes for Ten Years of Southern Cross Fitness

This is a big year for Southern Cross Fitness as we celebrate our tenth anniversary!...
Schwinn IC8 Spin Cycle
Schwinn IC8 Spin Cycle
September 8, 2021

Schwinn IC8 Spin Cycle

Schwinn IC8 Spin Bike The Schwinn IC8 Spin Bike offers the home user a serious...
Australia's Best Elliptical Cross Trainer & Why You Should Buy One
Australia's Best Elliptical Cross Trainer & Why You Should Buy One
  • cardio
May 13, 2021

Australia's Best Elliptical Cross Trainer & Why You Should Buy One

The elliptical trainer goes by many names—the elliptical trainer, elliptical cross trainer, cross trainer, cross...
Essential Fitness Equipment Items: What Every Home Gym Owner Should Have
Essential Fitness Equipment Items: What Every Home Gym Owner Should Have
  • cardio
March 31, 2021

Essential Fitness Equipment Items: What Every Home Gym Owner Should Have

Being in the fitness equipment industry, we often get people asking us in-store and online...
Incline Bench vs. Flat Bench: What’s the Superior Bench Press?
Incline Bench vs. Flat Bench: What’s the Superior Bench Press?
February 22, 2021

Incline Bench vs. Flat Bench: What’s the Superior Bench Press?

In the weight lifting world, the bench press exercise is primarily considered a staple for...