Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have in their home gym. Now, if you’re working towards a specific fitness goal, you’ll be interested in particular fitness equipment. For instance, let’s say your goal is to improve your strength and mobility. One way is through yoga and/or pilates; with daily, practise you will improve your strength and mobility, and it can be performed in a relatively small space. Another is weight training—this will also improve your strength and mobility; however, a bigger space is required to store your equipment and perform your lifts. For a targeted approach with your training, your purpose and...
Southern Cross Fitness knows that when it comes to Christmas present buying, quick and assertive decisions are a MUST to stay on track. Here are the best home gym Christmas buys.
There are four significant indoor bikes that you should know about: air bikes, recumbent exercise bikes, upright exercise bikes, and spin bikes. Each bike’s focus and objective are different, so we’ll go through these various types to better inform you. These are the best Indoor Exercise Bikes for Home Workouts.
If you are looking for 2020's best fitness apps featuring world-class experiences and personal trainers, these apps are a great way to step up your home workouts to get the best out of yourself. If you want some advice on the most compatible app for your equipment, hit us up in-store, on our online chat service or send us an email.
