The ARROW® Freestanding punch ball is great for commercial and home training, perfect for working on your target ball training techniques. Designed to simulate a floor to ceiling ball, the freestanding unit comprises of flexible construction using high-quality steel shafts for a quick rebound and a compressed foam target which offers a soft but dense ball. The base is made using polythene which holds approximately 40kg-45kg of either water or sand. The stand can be raised up to 6ft in height and offers multiple adjustment points.
Flexible construction with strong thick steel spring on the bottom of steel shaft for a quick rebound
Fill the base with water to 40 to 45kg or fill with heavier sand for more stability
Great for super-fast, light speed punching, hand and eye coordination, timing, accuracy and endurance
The product is only designed for lightweight punching with the use of protective padded gloves