ARROW WEIGHTED SKIPPING ROPES 2.7M

A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.

But what happens when you introduce resistance into your jump rope training to create a weighted rope workout?

More importantly, what are the benefits of weighted ropes that you can't miss out on?