{"id":4655774728245,"title":"Arrow EVA Massage Foam Roller Blue 15 x 30cm","handle":"arrow-eva-massage-foam-roller-blue","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e \n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003eArrow EVA Foam Roller Blue 15 x 30cm\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B_480x480.jpg?v=1598746895\" alt=\"\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003e\"A massage may be the only missing link in your aspirations for a healthier body. \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cspan\u003eExercise, good nutrition, sound supplementation and enough sleep\u003c\/span\u003e\u003cspan\u003e are all crucial. \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eA foam roller is the ultimate self-massage tool that can help your body in more ways than one.\"\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eFeel The Difference When You Use The \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eArrow EVA Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e Increased blood flow\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e \u003cstrong\u003eImproved mobility and flexibility\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff2a00;\"\u003eDecreased risk of injury\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff2a00;\"\u003eDecreased recovery time\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cp align=\"justify\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"justify\" style=\"text-align: center;\"\u003e \u003c\/p\u003e","published_at":"2020-08-30T10:21:34+10:00","created_at":"2020-08-30T10:21:33+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":2995,"price_min":2995,"price_max":2995,"available":true,"price_varies":false,"compare_at_price":4900,"compare_at_price_min":4900,"compare_at_price_max":4900,"compare_at_price_varies":false,"variants":[{"id":32300751552565,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FOAM-BL-30","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow EVA Massage Foam Roller Blue 15 x 30cm","public_title":null,"options":["Default Title"],"price":2995,"weight":400,"compare_at_price":4900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B.jpg?v=1598833660"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B.jpg?v=1598833660","options":["Title"],"media":[{"alt":null,"id":7963904606261,"position":1,"preview_image":{"aspect_ratio":1.067,"height":2214,"width":2362,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B.jpg?v=1598746895"},"aspect_ratio":1.067,"height":2214,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B.jpg?v=1598746895","width":2362}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e \n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cstrong\u003eArrow EVA Foam Roller Blue 15 x 30cm\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004B_480x480.jpg?v=1598746895\" alt=\"\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003e\"A massage may be the only missing link in your aspirations for a healthier body. \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cspan\u003eExercise, good nutrition, sound supplementation and enough sleep\u003c\/span\u003e\u003cspan\u003e are all crucial. \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eA foam roller is the ultimate self-massage tool that can help your body in more ways than one.\"\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/div\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eFeel The Difference When You Use The \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eArrow EVA Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003e Increased blood flow\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e \u003cstrong\u003eImproved mobility and flexibility\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff2a00;\"\u003eDecreased risk of injury\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e \u003cspan style=\"color: #ff2a00;\"\u003eDecreased recovery time\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003cp align=\"justify\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp align=\"justify\" style=\"text-align: center;\"\u003e \u003c\/p\u003e"}

Arrow EVA Massage Foam Roller Blue 15 x 30cm

Product Description

$49.00

Maximum quantity available reached.

or make 4 interest-free payments of $7.49 AUD fortnightly with More info

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At Southern Cross Fitness we offer a nationwide delivery of small parcels to pallet loads of equipment for home use or commercial facilities. If you are a commercial facility please call us to arrange a special freight discount.

Freight Guidelines

For customers in the Hunter/Central Coast/Newcastle region, the expected delivery time can be as little as same day or next day service by using our own service and installation technicians. Customers outside the Newcastle region are estimated to receive there goods between 2-10 business days depending on the area of delivery. For information on delivery times please contact us on 0249548811

Our checkout process enables the customer to select the method of delivery and choose a freight company for the service in which a price will be given in the freight calculator

If a customer wishes to negotiate price, this can be done by contacting us direct on 0249548811 or sales@southernxfitness.com.au

In the event the customer requires overnight or specialised delivery service this can also be requested by contacting us on the above details

If the customer has purchased a large machine, it is important to have assistance when the freight company arrives

Our freight is to the door only and if required we can offer an installation service on request at an additional fee

Freight delivery times are beyond our control though we will endeavour to send the customer a tracking number to ensure delivery times can be negotiated with the contracted freight company. Please note no 2nd deliveries are available and if the customer is unavailable for the specified and planned delivery day an additional fee will be charged

Terms of sale
When you place an order with Southern Cross Fitness, you will receive an e-mail confirming receipt of your order. This email will only be an acknowledgement and will not constitute acceptance of your order. A contract between us for the purchase of the goods will not be formed until your payment has been approved by us.
Once your order is placed, all details are considered final. Please make sure you check your ordered items and delivery address are correct as these cannot be changed after the order is printed or packed. If the shipping details you have provided are incorrect and you need your order redirected you will be charged with the redelivery fee.

RETURNS, REFUNDS & EXCHANGES

Please contact us with in 14 days for returns or exchanges.

Item must be unused and in original condition for eligible return, this is enables us to re sell the product.

Gift cards cannot be returned or exchanged.

To complete your return or exchange we require original proof of purchase.

You are not entitled to a refund due to change of mind. Under consumer law a refund we will be provided once a product has been deemed a major fault under your consumer guarantee and manufacturers warranty policy.

Under consumer law the business has a right to repair or replace a product under the manufacturers warranty and consumer guarantee rights.

Pre-orders

Pre-order items can be purchased now however they will only be shipped at the stated release date or shortly after. Please note details on item description for lead times of pre-order items.

Please be certain of your pre-order as we do not accept cancellation on pre-orders that are placed. Pre-ordered items are allocated in our system to your order, this stock is then pre-ordered with our factories and manufacturers.

If you purchase a pre-order item along with other item/s, your order will not be shipped out. Your order will be held in dispatch until your pre-order item arrives. If you would like your items to be shipped out separately from your pre-order item, you will need to make two seperate purchases.

PRICING
All our website prices are shown including GST and are quoted in Australian Dollars (AUD). We reserve the right to change our pricing at any time without notice. While we try and ensure that all prices on our website are accurate, errors may occur. If we discover an error in the price of goods you have ordered we will inform you as soon as reasonably possible and give you the option of reconfirming your order at the correct price or cancelling it in accordance with ACCC guidelines. If we are unable to contact you we will treat the order as cancelled. If you cancel and you have already paid for the goods, you will receive a full refund via the method of original payment.

Products out of stock
On occasions an item you purchase may display as being in stock when the item is out of stock. This can happen due to a range of factors. We keep a regular stock located at our offsite warehouse along with our shop stock, if the item is not in stock at our facilities the item can be in stock with one of our reputable wholesalers with distribution warehouses located around Australia. We endeavour to keep our stock counts regularly updated but due to the wide range of products we supply sometimes an incorrect stock count will be displayed. In this instance, we will endeavour to contact you with 2 options, to either place the whole order on backorder until all goods arrive or to send out the items in stock first followed by the items on backorder. If you choose to place your order on backorder we will keep you informed on the progress of your order as we receive updates from our suppliers and provide with an estimated arrival. If you choose to cancel your order due to products being out of stock you will be provided with a full refund or store credit to purchase any other goods at your discretion.

PRODUCT DESCRIPTIONS
Southern Cross Fitness (SCF) Online Store and its affiliates attempt to be as accurate as possible. However, Southern Cross Fitness Store does not warrant that product descriptions or other content of this site is accurate, complete, reliable, current, or error-free. If a product offered by SCF Online Store itself is not as described, your sole remedy is to return it in unused condition in it's original packaging for an exchange of the purchase price. Please ensure you contact us for return authorisation before returning. Many of the images include benches, attachments, weights, barbells, props, people and other items that may NOT be included unless expressly implied otherwise. If you are not 100% sure about the contents of a specific package, please contact us prior to purchasing for confirmation.

DELIVERY TERMS & CONDITIONS

*FREE POSTAGE does not include TAS,NT,WA OR BULKY ITEMS, this is determined at the checkout. If you are in an area excluded from FREE SHIPPING or have selected a BULKY ITEM there will be live shipping rates to choose from at the checkout.
Items have a shipping cost unless the listing/item states it is Free Postage. Freight costs vary for each buyer depending on their post code/location.
Deliveries cannot be sent to a post office box as we do not use Australia post.
Couriers can only deliver Mondays to Fridays, 9:00 am to 5:00 pm only.
Delivery charges are quotes as “curbside delivery” which means as close to your premises as practical for a truck and to the ground floor.
Larger items and pallets must have someone home to help unload. Due to WH&S regulations courier drivers cannot be forced into lifting items over 20kg.
It is your responsibility to advise us:
- If someone be available to sign for delivery.
- If there somewhere safe it can be left if no one is home? (e.g. around the back of the house)
- If the address is a business address. If so we will require the information regarding the business hours and the name of the building.
If you say you will be home and miss the delivery, you will be required to pickup your delivery from the freight companies depot. Alternatively, we can arrange a re-delivery however this will incur a charge depending on the size of your order.
We cannot advise you the exact day and time delivery will occur however, we will email you the tracking details and the freight company contact details and they can provide you a better estimation of the time.
If you request that the freight company leave a card and return your order to depot in the instance that you are not home, you will be charged a fee if you request re-delivery.

RISK OF LOSS
All items purchased from SCF Online Store are made pursuant to a shipment contract. This means that the risk of loss and title for such items pass to you upon our delivery to the carrier.

WARRANTY, DAMAGED GOODS & MISSING PARTS
All deliveries must be checked for missing & damaged parts and a claim lodged within 5 days of receiving the items.

APPLICABLE LAW
By visiting SCF Online Store, you agree that the laws of Australia, without regard to principles of conflict of laws, will govern these Conditions of Use and any dispute of any sort that might arise between you and SCF Online Store or its affiliates.

Please replace this text with you Privacy Policy. Please add any additional cookies your website uses below (e.g., Google Analytics)

This privacy policy sets out how Southern X Fitness uses and protects any information that you give Southern X Fitness when you use this website. Southern X Fitness is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement. Southern X Fitness may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect

We may collect the following information:

name
contact information including email address
demographic information such as postcode, preferences and interests
other information relevant to customer surveys and/or offers

For the exhaustive list of cookies we collect see the List of cookies we collect section.

What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

Internal record keeping.
We may use the information to improve our products and services.
We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

Security

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

How we use cookies

A cookie is a small file which asks permission to be placed on your computer's hard drive. Once you agree, the file is added and the cookie helps analyse web traffic or lets you know when you visit a particular site. Cookies allow web applications to respond to you as an individual. The web application can tailor its operations to your needs, likes and dislikes by gathering and remembering information about your preferences.

We use traffic log cookies to identify which pages are being used. This helps us analyse data about web page traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website, by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. This may prevent you from taking full advantage of the website.

Links to other websites

Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website. Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites and such sites are not governed by this privacy statement. You should exercise caution and look at the privacy statement applicable to the website in question.

Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
if you have previously agreed to us using your personal information for direct marketing purposes, you may change your mind at any time by writing to or emailing us at sales@southernxfitness.com.au

We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so. We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to 2/395 Hillsborough Rd Warners Bay NSW 2283 Australia.

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible, at the above address. We will promptly correct any information found to be incorrect.

List of cookies we collect

The table below lists the cookies we collect and what information they store.

COOKIE NAME	COOKIE DESCRIPTION
CART	The association with your shopping cart.
CATEGORY_INFO	Stores the category info on the page, that allows to display pages more quickly.
COMPARE	The items that you have in the Compare Products list.
CURRENCY	Your preferred currency
CUSTOMER	An encrypted version of your customer id with the store.
CUSTOMER_AUTH	An indicator if you are currently logged into the store.
CUSTOMER_INFO	An encrypted version of the customer group you belong to.
CUSTOMER_SEGMENT_IDS	Stores the Customer Segment ID
EXTERNAL_NO_CACHE	A flag, which indicates whether caching is disabled or not.
FRONTEND	You sesssion ID on the server.
GUEST-VIEW	Allows guests to edit their orders.
LAST_CATEGORY	The last category you visited.
LAST_PRODUCT	The most recent product you have viewed.
NEWMESSAGE	Indicates whether a new message has been received.
NO_CACHE	Indicates whether it is allowed to use cache.
PERSISTENT_SHOPPING_CART	A link to information about your cart and viewing history if you have asked the site.
POLL	The ID of any polls you have recently voted in.
POLLN	Information on what polls you have voted on.
RECENTLYCOMPARED	The items that you have recently compared.
STF	Information on products you have emailed to friends.
STORE	The store view or language you have selected.
USER_ALLOWED_SAVE_COOKIE	Indicates whether a customer allowed to use cookies.
VIEWED_PRODUCT_IDS	The products that you have recently viewed.
WISHLIST	An encrypted list of products added to your Wishlist.
WISHLIST_CNT	The number of items in your Wishlist.

Arrow EVA Foam Roller Blue 15 x 30cm

"A massage may be the only missing link in your aspirations for a healthier body.

Exercise, good nutrition, sound supplementation and enough sleep are all crucial.

A foam roller is the ultimate self-massage tool that can help your body in more ways than one."

Feel The Difference When You Use The

Arrow EVA Foam Roller

Increased blood flow
Muscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.

Improved mobility and flexibility
Better hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.

Decreased risk of injury
An improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.

Decreased recovery time
Increased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.

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LaFit FOAM MASSAGE ROLLER KIT

$14.95 $59.95

{"id":2089446047811,"title":"LaFit FOAM MASSAGE ROLLER KIT","handle":"la-fit-massage-roller-value-pack","description":"\u003ch1\u003eLAFIT Club Massage Roller Value Pack \u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003ePackage includes - \u003c\/h1\u003e\n\u003ch1\u003e1 x LA FIT Massage Roller with carry strap \u003c\/h1\u003e\n\u003ch1\u003e1 x Micro Fibre Sweat Towel \u003c\/h1\u003e\n\u003ch1\u003e1 x Spikey Massage\/Trigger Point Ball \u003c\/h1\u003e\n\u003ch1\u003e1 x Stretching Band \u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Lafit_contents_480x480.jpg?v=1576812091\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch1\u003eThis packages provides the user with all the essentials needed to stretch and massage tired and tight muscles. The perfect addition to your gym bag. The foam roller features a screw top lid to store items inside the foam roller, easily store a small drink bottle and the contents in the box along with your wallet, phone \u0026amp; keys.\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003ch1\u003e\u003cspan class=\"a-list-item\"\u003eMuscle roller massager is great for self-myofascial release, deep tissue massage and trigger point therapy\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch1\u003e\u003cspan class=\"a-list-item\"\u003eFoam roller kit 3-in-1: 13 inch foam roller, a spiky massage ball and a resistance band for yoga \u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e \u003c\/h1\u003e","published_at":"2019-03-20T13:43:32+11:00","created_at":"2019-03-20T13:52:03+11:00","vendor":"Southern Cross Fitness","type":"","tags":["foam roller","lafit","Massage Ball","package","roller","sale","stretching"],"price":1495,"price_min":1495,"price_max":1495,"available":true,"price_varies":false,"compare_at_price":5995,"compare_at_price_min":5995,"compare_at_price_max":5995,"compare_at_price_varies":false,"variants":[{"id":19146077208643,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RY2022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"LaFit FOAM MASSAGE ROLLER KIT","public_title":null,"options":["Default Title"],"price":1495,"weight":500,"compare_at_price":5995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LA_FIT_Foam_Roller_Pack.jpg?v=1570442370","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/817y_-K6bzL._SL1500.jpg?v=1570441823","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAfit_Club_Exercises.jpg?v=1570442000","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAFit_CLub_Stretches.jpg?v=1570441246","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_club_trigger_point.jpg?v=1570442265","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_contents.jpg?v=1570441845"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LA_FIT_Foam_Roller_Pack.jpg?v=1570442370","options":["Title"],"media":[{"alt":"Massage Roller","id":4280131551299,"position":1,"preview_image":{"aspect_ratio":0.8,"height":937,"width":750,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LA_FIT_Foam_Roller_Pack.jpg?v=1570442370"},"aspect_ratio":0.8,"height":937,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LA_FIT_Foam_Roller_Pack.jpg?v=1570442370","width":750},{"alt":"Massage Roller","id":4285479551043,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/817y_-K6bzL._SL1500.jpg?v=1570441823"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/817y_-K6bzL._SL1500.jpg?v=1570441823","width":1500},{"alt":"Massage Roller","id":4285479780419,"position":3,"preview_image":{"aspect_ratio":1.777,"height":844,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAfit_Club_Exercises.jpg?v=1570442000"},"aspect_ratio":1.777,"height":844,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAfit_Club_Exercises.jpg?v=1570442000","width":1500},{"alt":"Massage Roller","id":4285479813187,"position":4,"preview_image":{"aspect_ratio":1.777,"height":844,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAFit_CLub_Stretches.jpg?v=1570441246"},"aspect_ratio":1.777,"height":844,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LAFit_CLub_Stretches.jpg?v=1570441246","width":1500},{"alt":"Massage Roller","id":4285479878723,"position":5,"preview_image":{"aspect_ratio":1.777,"height":844,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_club_trigger_point.jpg?v=1570442265"},"aspect_ratio":1.777,"height":844,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_club_trigger_point.jpg?v=1570442265","width":1500},{"alt":"Massage Roller","id":4285480140867,"position":6,"preview_image":{"aspect_ratio":1.0,"height":1500,"width":1500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_contents.jpg?v=1570441845"},"aspect_ratio":1.0,"height":1500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Lafit_contents.jpg?v=1570441845","width":1500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003eLAFIT Club Massage Roller Value Pack \u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003ePackage includes - \u003c\/h1\u003e\n\u003ch1\u003e1 x LA FIT Massage Roller with carry strap \u003c\/h1\u003e\n\u003ch1\u003e1 x Micro Fibre Sweat Towel \u003c\/h1\u003e\n\u003ch1\u003e1 x Spikey Massage\/Trigger Point Ball \u003c\/h1\u003e\n\u003ch1\u003e1 x Stretching Band \u003c\/h1\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Lafit_contents_480x480.jpg?v=1576812091\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch1\u003eThis packages provides the user with all the essentials needed to stretch and massage tired and tight muscles. The perfect addition to your gym bag. The foam roller features a screw top lid to store items inside the foam roller, easily store a small drink bottle and the contents in the box along with your wallet, phone \u0026amp; keys.\u003c\/h1\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\n\u003ch1\u003e\u003cspan class=\"a-list-item\"\u003eMuscle roller massager is great for self-myofascial release, deep tissue massage and trigger point therapy\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch1\u003e\u003cspan class=\"a-list-item\"\u003eFoam roller kit 3-in-1: 13 inch foam roller, a spiky massage ball and a resistance band for yoga \u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch1\u003e \u003c\/h1\u003e"}

LaFit FOAM MASSAGE ROLLER KIT

$14.95 $59.95

LAFIT Club Massage Roller Value Pack Package includes - 1 x LA FIT Massage Roller with carry strap 1 x Micro Fibre Sweat Towel 1 x Spikey Massage/Trigger Point Ball 1 x Stretching Band This packages provides the user with all the essentials needed to stretch and massage tired and tight muscles. The perfect addition to your gym bag. T...

HART Foam Balance Beam

$55.00

{"id":2103247503427,"title":"HART Foam Balance Beam","handle":"hart-foam-balance-beam","description":"\u003cp\u003eThe HART Foam Balance Beam is perfect for balance and stability exercises, due to the flat top which makes it super easy to walk on and can be used narrow or wide side depending on your level of ability.\u003c\/p\u003e\n\u003cp\u003eSize:\u003c\/p\u003e\n\u003cp\u003e95cm x 6cm x 11\/19cm.\u003c\/p\u003e\n\u003cp\u003eShop online or in store at Southern Cross Fitness today!\u003c\/p\u003e","published_at":"2019-04-06T14:14:32+11:00","created_at":"2019-04-06T14:26:51+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Hart","foam roller"],"price":5500,"price_min":5500,"price_max":5500,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19258883735619,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"2-060","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HART Foam Balance Beam","public_title":null,"options":["Default Title"],"price":5500,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060.jpg?v=1570441004","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_2.jpg?v=1570440662","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_4.jpg?v=1570442431","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_3.jpg?v=1570442295"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060.jpg?v=1570441004","options":["Title"],"media":[{"alt":"HART Foam Balance Beam","id":4301972635715,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060.jpg?v=1570441004"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060.jpg?v=1570441004","width":500},{"alt":"HART Foam Balance Beam","id":4301972668483,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_2.jpg?v=1570440662"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_2.jpg?v=1570440662","width":500},{"alt":"HART Foam Balance Beam ","id":4301972701251,"position":3,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_4.jpg?v=1570442431"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_4.jpg?v=1570442431","width":500},{"alt":"HART Foam Balance Beam","id":4301972734019,"position":4,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_3.jpg?v=1570442295"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-060_3.jpg?v=1570442295","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe HART Foam Balance Beam is perfect for balance and stability exercises, due to the flat top which makes it super easy to walk on and can be used narrow or wide side depending on your level of ability.\u003c\/p\u003e\n\u003cp\u003eSize:\u003c\/p\u003e\n\u003cp\u003e95cm x 6cm x 11\/19cm.\u003c\/p\u003e\n\u003cp\u003eShop online or in store at Southern Cross Fitness today!\u003c\/p\u003e"}

HART Foam Balance Beam

$55.00

The HART Foam Balance Beam is perfect for balance and stability exercises, due to the flat top which makes it super easy to walk on and can be used narrow or wide side depending on your level of ability. Size: 95cm x 6cm x 11/19cm. Shop online or in store at Southern Cross Fitness today!

HART Half Foam Roller 90cm

$55.00

{"id":2103218307139,"title":"HART Half Foam Roller 90cm","handle":"hart-half-foam-roller-90cm","description":"\u003cp\u003eThe Half Foam Roller is ideal for static stretching, balance exercises and myofascial release. The design of half a roller allows for a more stable surface for you to be able tog et more from your stretching and allowing you to control more the muscles you roll out. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSpecifics:\u003c\/p\u003e\n\u003cp\u003e90cm(L) x 15cm(W) x 7.5cm (H)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBuy online or in store now at Southern Cross Fitness today!\u003c\/p\u003e","published_at":"2019-04-06T13:35:20+11:00","created_at":"2019-04-06T13:37:23+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Hart","foam roller"],"price":5500,"price_min":5500,"price_max":5500,"available":true,"price_varies":false,"compare_at_price":5500,"compare_at_price_min":5500,"compare_at_price_max":5500,"compare_at_price_varies":false,"variants":[{"id":19258626900035,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"2-058","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HART Half Foam Roller 90cm","public_title":null,"options":["Default Title"],"price":5500,"weight":0,"compare_at_price":5500,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058.jpg?v=1570440856","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_3.jpg?v=1570441417","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_4.jpg?v=1570441693","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_2.jpg?v=1570441398"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058.jpg?v=1570440856","options":["Title"],"media":[{"alt":"HART Half Round Roller 90cm","id":4301893566531,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058.jpg?v=1570440856"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058.jpg?v=1570440856","width":500},{"alt":"HART Half Round Roller 90cm","id":4301890945091,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_3.jpg?v=1570441417"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_3.jpg?v=1570441417","width":500},{"alt":"HART Half Round Roller 90cm","id":4301892255811,"position":3,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_4.jpg?v=1570441693"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_4.jpg?v=1570441693","width":500},{"alt":"HART Half Round Roller 90cm","id":4301887275075,"position":4,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_2.jpg?v=1570441398"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2-058_2.jpg?v=1570441398","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Half Foam Roller is ideal for static stretching, balance exercises and myofascial release. The design of half a roller allows for a more stable surface for you to be able tog et more from your stretching and allowing you to control more the muscles you roll out. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eSpecifics:\u003c\/p\u003e\n\u003cp\u003e90cm(L) x 15cm(W) x 7.5cm (H)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBuy online or in store now at Southern Cross Fitness today!\u003c\/p\u003e"}

HART Half Foam Roller 90cm

$55.00

The Half Foam Roller is ideal for static stretching, balance exercises and myofascial release. The design of half a roller allows for a more stable surface for you to be able tog et more from your stretching and allowing you to control more the muscles you roll out. Specifics: 90cm(L) x 15cm(W) x 7.5cm (H) Buy online or in store now at Southe...

Sale

ARROW EVA FOAM MASSAGE ROLLER 15 x 90cm

$39.95 $79.00

{"id":4655775318069,"title":"ARROW EVA FOAM MASSAGE ROLLER 15 x 90cm","handle":"arrow-eva-foam-massage-roller-15-x-90cm","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e\u003cstrong\u003eArrow EVA Foam Roller Blue 15 x 90cm\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004_480x480.jpg?v=1598747000\" alt=\"\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003e\"A massage may be the only missing link in your aspirations for a healthier body.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cspan\u003eExercise, good nutrition, sound supplementation and enough sleep\u003c\/span\u003e\u003cspan\u003e are all crucial.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eA foam roller is the ultimate self-massage tool that can help your body in more ways than one.\"\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eFeel The Difference When You Use The \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eArrow EVA Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003e Increased blood flow\u003c\/strong\u003e\u003cbr\u003eMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003eImproved mobility and flexibility\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e Decreased risk of injury\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e Decreased recovery time\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-08-30T10:23:19+10:00","created_at":"2020-08-30T10:23:18+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":7900,"compare_at_price_min":7900,"compare_at_price_max":7900,"compare_at_price_varies":false,"variants":[{"id":32300751650869,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FOAM-BL-90","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW EVA FOAM MASSAGE ROLLER 15 x 90cm","public_title":null,"options":["Default Title"],"price":3995,"weight":500,"compare_at_price":7900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004.jpg?v=1598833921"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004.jpg?v=1598833921","options":["Title"],"media":[{"alt":null,"id":7963912044597,"position":1,"preview_image":{"aspect_ratio":1.494,"height":2592,"width":3872,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004.jpg?v=1598747000"},"aspect_ratio":1.494,"height":2592,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004.jpg?v=1598747000","width":3872}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e\u003cstrong\u003eArrow EVA Foam Roller Blue 15 x 90cm\u003c\/strong\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FR1004_480x480.jpg?v=1598747000\" alt=\"\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan\u003e\"A massage may be the only missing link in your aspirations for a healthier body.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\n\u003cspan\u003eExercise, good nutrition, sound supplementation and enough sleep\u003c\/span\u003e\u003cspan\u003e are all crucial.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eA foam roller is the ultimate self-massage tool that can help your body in more ways than one.\"\u003c\/span\u003e\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eFeel The Difference When You Use The \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003eArrow EVA Foam Roller\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 align=\"justify\" style=\"text-align: center;\"\u003e\u003cspan\u003e\u003cstrong\u003e Increased blood flow\u003c\/strong\u003e\u003cbr\u003eMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003eImproved mobility and flexibility\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e Decreased risk of injury\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"text-align: center;\"\u003e\n\u003cspan\u003e\u003cstrong\u003e Decreased recovery time\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

ARROW EVA FOAM MASSAGE ROLLER 15 x 90cm

$39.95 $79.00

Arrow EVA Foam Roller Blue 15 x 90cm "A massage may be the only missing link in your aspirations for a healthier body. Exercise, good nutrition, sound supplementation and enough sleep are all crucial. A foam roller is the ultimate self-massage tool that can help your body in more ways than one." Feel The Difference When You U...

Sale

HART EVA Foam Mat

$39.95 $59.95

{"id":4505282773045,"title":"HART EVA Foam Mat","handle":"hart-eva-foam-mat","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe HART EVA Foam Mat will give the comfort and support you need for floor exercises and stretches. \u003c\/span\u003e\u003cbr\u003e\n\u003cul class=\"list-ul\"\u003e\n\u003cli\u003eColour: Blue.\u003c\/li\u003e\n\u003cli\u003eSize: 100cm(L) x 50cm(W) x 1cm(H)\u003c\/li\u003e\n\u003cli\u003eEVA foam is lightweight, water resistance and anti-slip.\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2020-04-07T16:28:48+10:00","created_at":"2020-04-07T17:24:29+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Hart"],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":5995,"compare_at_price_min":5995,"compare_at_price_max":5995,"compare_at_price_varies":false,"variants":[{"id":31807643156533,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"6-269","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"HART EVA Foam Mat","public_title":null,"options":["Default Title"],"price":3995,"weight":800,"compare_at_price":5995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269.jpg?v=1586244271","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_2.jpg?v=1586244271","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_3.jpg?v=1586244271","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_4.jpg?v=1586244271"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269.jpg?v=1586244271","options":["Title"],"media":[{"alt":null,"id":6755778658357,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269.jpg?v=1586244271"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269.jpg?v=1586244271","width":500},{"alt":null,"id":6755778691125,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_2.jpg?v=1586244271"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_2.jpg?v=1586244271","width":500},{"alt":null,"id":6755778723893,"position":3,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_3.jpg?v=1586244271"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_3.jpg?v=1586244271","width":500},{"alt":null,"id":6755778756661,"position":4,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_4.jpg?v=1586244271"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-269_4.jpg?v=1586244271","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe HART EVA Foam Mat will give the comfort and support you need for floor exercises and stretches. \u003c\/span\u003e\u003cbr\u003e\n\u003cul class=\"list-ul\"\u003e\n\u003cli\u003eColour: Blue.\u003c\/li\u003e\n\u003cli\u003eSize: 100cm(L) x 50cm(W) x 1cm(H)\u003c\/li\u003e\n\u003cli\u003eEVA foam is lightweight, water resistance and anti-slip.\u003c\/li\u003e\n\u003c\/ul\u003e"}

HART EVA Foam Mat

$39.95 $59.95

The HART EVA Foam Mat will give the comfort and support you need for floor exercises and stretches. Colour: Blue. Size: 100cm(L) x 50cm(W) x 1cm(H) EVA foam is lightweight, water resistance and anti-slip.

Sold Out

HART Sport Yoga Block

$19.95

{"id":2107866644547,"title":"HART Sport Yoga Block","handle":"hart-sport-yoga-block","description":"\u003cp\u003eThe 'HART yoga block' will assist you in your training by improving your stretching and poses that were unattainable before. The yoga block helps in alignment and transition of movements and positions increasing variety helping you obtain more out of your workouts.\u003c\/p\u003e\n\u003cp\u003ePurchase online or in store at Southern Cross Fitness today!\u003c\/p\u003e\n\u003cp\u003eSpecifics:\u003c\/p\u003e\n\u003cp\u003e23cm x 15cm x 10cm\u003c\/p\u003e","published_at":"2019-04-12T10:31:02+10:00","created_at":"2019-04-12T10:43:34+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Hart","foam roller","Yoga"],"price":1995,"price_min":1995,"price_max":1995,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":19300856561731,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"15629","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"HART Sport Yoga Block","public_title":null,"options":["Default Title"],"price":1995,"weight":200,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_1.jpg?v=1570442698","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_2.jpg?v=1570442631"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_1.jpg?v=1570442698","options":["Title"],"media":[{"alt":null,"id":4308238729283,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_1.jpg?v=1570442698"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_1.jpg?v=1570442698","width":500},{"alt":null,"id":4308238762051,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_2.jpg?v=1570442631"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/6-250_2.jpg?v=1570442631","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe 'HART yoga block' will assist you in your training by improving your stretching and poses that were unattainable before. The yoga block helps in alignment and transition of movements and positions increasing variety helping you obtain more out of your workouts.\u003c\/p\u003e\n\u003cp\u003ePurchase online or in store at Southern Cross Fitness today!\u003c\/p\u003e\n\u003cp\u003eSpecifics:\u003c\/p\u003e\n\u003cp\u003e23cm x 15cm x 10cm\u003c\/p\u003e"}

HART Sport Yoga Block

$19.95

The 'HART yoga block' will assist you in your training by improving your stretching and poses that were unattainable before. The yoga block helps in alignment and transition of movements and positions increasing variety helping you obtain more out of your workouts. Purchase online or in store at Southern Cross Fitness today! Specifics: 23cm x 15...

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ARROW MASSAGE ROLLER

$34.95 $39.95

{"id":4504288460853,"title":"ARROW MASSAGE ROLLER","handle":"arrow-massage-roller","description":"\u003cp\u003eARROW MASSAGE ROLLER \u003c\/p\u003e\n\u003cp\u003eThe ARROW massage roller provides a firm deep tissue massage and is compact and portable. The perfect addition to any gym bag.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLength - 30cm \u003c\/p\u003e\n\u003cp\u003eLevel of massage - Firm, deep tissue. \u003c\/p\u003e\n\u003cp\u003eColours - Blue,Purple,Black\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-04-06T11:05:02+10:00","created_at":"2020-04-06T11:22:57+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":3495,"price_min":3495,"price_max":3495,"available":true,"price_varies":false,"compare_at_price":3995,"compare_at_price_min":3995,"compare_at_price_max":3995,"compare_at_price_varies":false,"variants":[{"id":31804658548789,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"SCF-A-MFR33-B","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW MASSAGE ROLLER - Blue","public_title":"Blue","options":["Blue"],"price":3495,"weight":3000,"compare_at_price":3995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":31804658581557,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"SCF-A-MFR33-BL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW MASSAGE ROLLER - Black","public_title":"Black","options":["Black"],"price":3495,"weight":3000,"compare_at_price":3995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":31804658614325,"title":"Purple","option1":"Purple","option2":null,"option3":null,"sku":"SCF-A-MFR33-P","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW MASSAGE ROLLER - Purple","public_title":"Purple","options":["Purple"],"price":3495,"weight":3000,"compare_at_price":3995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOAMROLLER.jpg?v=1586136179"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOAMROLLER.jpg?v=1586136179","options":["Colour"],"media":[{"alt":null,"id":6749129637941,"position":1,"preview_image":{"aspect_ratio":1.009,"height":352,"width":355,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOAMROLLER.jpg?v=1586136179"},"aspect_ratio":1.009,"height":352,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOAMROLLER.jpg?v=1586136179","width":355}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eARROW MASSAGE ROLLER \u003c\/p\u003e\n\u003cp\u003eThe ARROW massage roller provides a firm deep tissue massage and is compact and portable. The perfect addition to any gym bag.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLength - 30cm \u003c\/p\u003e\n\u003cp\u003eLevel of massage - Firm, deep tissue. \u003c\/p\u003e\n\u003cp\u003eColours - Blue,Purple,Black\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

ARROW MASSAGE ROLLER

$34.95 $39.95

ARROW MASSAGE ROLLER The ARROW massage roller provides a firm deep tissue massage and is compact and portable. The perfect addition to any gym bag. Length - 30cm Level of massage - Firm, deep tissue. Colours - Blue,Purple,Black

Colour

Sold Out

Foam Massage Roller

$35.00

{"id":1704844230723,"title":"Foam Massage Roller","handle":"foam-massage-roller","description":"\u003cp\u003eThis high density foam masage roller is used for self massage \u0026amp; releasing tension \u0026amp; tight muscles. \u003c\/p\u003e\n\u003cp\u003eThis roller can be used to release and massage muscles such as -\u003c\/p\u003e\n\u003cp\u003e- Glutes \u003c\/p\u003e\n\u003cp\u003e- Quads \u003c\/p\u003e\n\u003cp\u003e- ITB\u003c\/p\u003e\n\u003cp\u003e- Back \u003c\/p\u003e\n\u003cp\u003e- Hamstring \u003c\/p\u003e\n\u003cp\u003eAvailable in various lengths \u003c\/p\u003e","published_at":"2018-10-17T22:57:13+11:00","created_at":"2018-10-17T22:57:14+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":3500,"price_min":3500,"price_max":3500,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707317862467,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AR-3005-NL","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Foam Massage Roller","public_title":null,"options":["Default Title"],"price":3500,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_foam_roller_1.jpg?v=1569317569"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_foam_roller_1.jpg?v=1569317569","options":["Title"],"media":[{"alt":"Foam Massage Roller ","id":3745089814595,"position":1,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_foam_roller_1.jpg?v=1570249443"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_foam_roller_1.jpg?v=1570249443","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThis high density foam masage roller is used for self massage \u0026amp; releasing tension \u0026amp; tight muscles. \u003c\/p\u003e\n\u003cp\u003eThis roller can be used to release and massage muscles such as -\u003c\/p\u003e\n\u003cp\u003e- Glutes \u003c\/p\u003e\n\u003cp\u003e- Quads \u003c\/p\u003e\n\u003cp\u003e- ITB\u003c\/p\u003e\n\u003cp\u003e- Back \u003c\/p\u003e\n\u003cp\u003e- Hamstring \u003c\/p\u003e\n\u003cp\u003eAvailable in various lengths \u003c\/p\u003e"}

Foam Massage Roller

$35.00

This high density foam masage roller is used for self massage & releasing tension & tight muscles. This roller can be used to release and massage muscles such as - - Glutes - Quads - ITB - Back - Hamstring Available in various lengths

Arrow EVA Massage Foam Roller Blue 15 x 30cm

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Arrow EVA Foam Roller Blue 15 x 30cm

"A massage may be the only missing link in your aspirations for a healthier body.

Exercise, good nutrition, sound supplementation and enough sleep are all crucial.

A foam roller is the ultimate self-massage tool that can help your body in more ways than one."

Feel The Difference When You Use The

Arrow EVA Foam Roller

Increased blood flowMuscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.

Improved mobility and flexibilityBetter hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.

Decreased risk of injuryAn improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.

Decreased recovery timeIncreased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.

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Increased blood flow
Muscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.

Improved mobility and flexibility
Better hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.

Decreased risk of injury
An improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.

Decreased recovery time
Increased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.