Products

ARROW® HD Wall Mounted Chin Up Rack The ARROW® HD Wall Mounted Chin Up Rack is a robust and space-saving solution for pull-ups and dips. Its heavy-duty construction ensures durability and stability during intense workouts. The rack features multi-grip chin-up handles and tricep dip handles,...

ARROW® Heavy Duty Sled Harness The ARROW® Heavy Duty Sled Harness is designed exclusively by Southern Cross Fitness, this harness is built to withstand the toughest workouts and provide unmatched durability. With extra padding in the shoulders for extreme comfort and a simple fastening buckle...

ARROW® Home Resistance Gym Band Set The ARROW® Resistance Home Gym Band Set, your ultimate home gym solution that allows you to train anytime, anywhere. This comprehensive set comes with 5 individual resistance tubes, offering 7 levels of resistance for a customisable workout experience. With...

Interval Gym Timer  The Interval Gym Timer is a versatile and user-friendly tool for optimising your workout routines. With its large and easy-to-read display, this timer allows you to program and customize interval programs according to your preferences. Whether you need to time intervals, count...

ARROW® Lock Jaw Collars for Olympic Barbell Introducing the ARROW Lock Jaws, the perfect alternative to traditional barbell spring collars. These lock jaws are designed to make your workout experience seamless, allowing for easy and quick application and removal. Built with durability in mind, they...

ARROW® Massage Ball The ARROW Eva 12.5cm Firm Massage Ball, the ultimate self-massage tool for targeted relief and muscle relaxation. This compact and firm massage ball is designed to release tension, improve mobility, and enhance muscle recovery, making it an essential addition to your fitness...

ARROW® Multi Grip Wide Lat Pulldown Bar The ARROW® Multi-Grip Lat Pulldown Bar, the ultimate training accessory made with high-grade steel and polyurethane handles. This versatile bar offers multiple grip positions, allowing you to target specific muscle groups with ease. Whether you're performing lat pulldowns...

ARROW® Multifunctional Muscle Massager Relax Roller The ARROW® Multifunctional Muscle Massager Relax Roller, a versatile and easy-to-use handheld massager that provides tension release, muscle relaxation, and joint flexibility. This ergonomic roller features dual texturing rolling massage points, offering self-massage trigger point relief for various body...

ARROW® MX Multi Gym Series Adjustable Pulley Machine The ARROW® MX Multi Gym Series Adjustable Pulley Machine. Is a compact trainer offering unlimited cable exercise potential, allowing you to perform a wide range of exercises for various muscle groups. With its commercial-grade materials and solid construction, including...

ARROW® MX Multi Gym Series Leg Curl Leg Extension Machine The ARROW® MX Multi Gym Series Leg Curl Leg Extension Machine features a 6-position adjustable leg hold down to accommodate users of various sizes. Multi-position back pad and bio-mechanical seat. The ARROW® MX Leg Curl Leg Extension provides...

ARROW® MX Multi Gym Series Leg Press Machine The ARROW® MX Multi Gym Series Leg Press Machine features a 6-position ergonomic seat carriage. Custom convex footplate which provides a neutral platform for ankle and knee alignment. A 2:1 ratio effectively taking the stack from 200lbs to 400lbs  The ARROW®...

ARROW® Olympic EZY Curl Bar  Enhance your bicep and forearm workouts with the ARROW® Olympic EZY Curl Bar. This ergonomically designed barbell promotes proper form and wrist positioning during curl movements, reducing the risk of strain or injury. Whether you're using it at home or in...

ARROW® Olympic Fractional Weight Plate Set The ARROW® Olympic fractional Weight plates are constructed from high quality steel and are designed to fit all olympic barbells. Fractional plates are a must have item for all weightlifters. Fractional plates allow for a small increase of weight on...

ARROW® Olympic Swiss Barbell The ARROW® Olympic Swiss Barbell is ideal for helping you to train with precision as well as quickly switching up grip positions. The ARROW® Olympic Swiss Barbell is the perfect addition for targeting specific muscles while also adding variety into your workout. ...

ARROW® Peanut Massage Roller The ARROW® Peanut Massage Roller is a versatile myofascial release tool designed to increase mobility, relieve trigger points, and promote relaxation. Its unique peanut-shaped design cradles the spine while targeting tension in the surrounding muscles, making it more effective than traditional...

ARROW® Performance Commercial SMITH MACHINE 2.5kg counter starting weight great for rehab facilities (Low starting weight on the barbell) Aluminium guide pulley for starting weight Ultra smooth precision Linear bearings  20kg Olympic Smith bar ARROW® X9 FREE WEIGHT SERIES ARROW® X9 free weight series combines...

ARROW® Platinum Cap The ARROW® Platinum Cap is your new go-to accessory for all your adventures. Boasting our signature ARROW® logo and adjustable snap-back this cap will give you style and comfort all in one. 

ARROW® Platinum Fitness Mat The ARROW® Platinum Exercise Mats with Holes are the perfect addition to any gym or fitness space. These durable foam mats provide a comfortable and supportive surface for a wide range of floor exercises. With dimensions of 100cm x 60cm x...

ARROW® Platinum Fitness Mat - 10 Pack The ARROW® Platinum Exercise Mats with Holes are the perfect addition to any gym or fitness space. These durable foam mats provide a comfortable and supportive surface for a wide range of floor exercises. With dimensions of 100cm...

ARROW® Platinum Functional Trainer Smith Machine - (Pre-Order) PRE ORDER    Elevate your training experience with the ARROW® Platinum Functional Trainer Smith Machine. This commercial-grade machine offers a space-saving design, allowing multiple users to train simultaneously without interference. With two separate weight stacks, a linear...

ARROW® Platinum Series - Abdominal / Back Extension The ARROW® Platinum Series Abdominal/Back Extension machine is a versatile and effective piece of equipment designed to target and strengthen your core muscles. With its dual-action functionality and ergonomic design, this machine allows for a wide range...

ARROW® Platinum Series - Abdominal Crunch The ARROW® Platinum Series Abdominal Crunch machine is designed to target and strengthen your abdominal muscles with precision and comfort. With a stack weight of 68kg and a single station configuration, it provides an efficient workout experience. The machine...

ARROW® Platinum Series - Back Extension The ARROW® Platinum Series Single Station Back Extension machine is a versatile and durable piece of equipment designed to target and strengthen the muscles of your back. With a stack weight of 118kg and a single function configuration, it...

ARROW® Platinum Series - Lat Pulldown / Seated Row The ARROW® Platinum Series Dual Action Lat Pulldown / Seated Row machine is a versatile piece of equipment designed to target and strengthen the muscles of the upper back, shoulders, and arms. It allows users to...

ARROW® Platinum Series - Leg Press The ARROW® Platinum Series Leg Press machine is a high-quality piece of equipment designed to target and strengthen the muscles of the lower body, particularly the quadriceps, hamstrings, and glutes. With a 2:1 cable ratio, it provides a maximum...

ARROW® PLATINUM SERIES CABLE CROSS OVER The ARROW® Platinum Series Cable Crossover is a versatile dual-action machine designed to target multiple muscle groups. With a dual-action cable crossover function, it allows users to perform a wide range of exercises for both upper and lower body...

ARROW® Platinum Series Functional Trainer Commercial This is for a pre-order expected arrival is May 2024 The ARROW® X9 Platinum Series Functional Trainer is a versatile and robust fitness machine designed for both commercial facilities and home gyms. It features double commercial aluminium pulleys, 2000lbs...

ARROW® Premium Covered Battle Rope The ARROW® Premium Covered Battle Rope has changed the game is fitness. This heavy-duty battle rope has been designed to withstand punishment in a fast-paced commercial environment. So take your fitness training to the next level with this versatile battle rope...

ARROW® Premium Kettlebells ARROW® Premium Kettlebells are the epitome of excellence, combining essential qualities necessary for any gym or home gym: Texture, Precision, Stability, and Individuality. With color-coded handles for easy weight identification, these kettlebells facilitate effective and efficient classes, making them a perfect choice...

ARROW® Premium Open Olympic Trap Bar The ARROW® Premium Open Olympic Trap Bar is a versatile and effective tool for strength training, specifically targeting leg, hip, and back power. Whether you're performing shrugs, squats, or deadlifts, this trap bar is designed to optimise your workout...

ARROW® Premium PU Kettlebell The ARROW® Premium PU Kettlebell is a top-notch choice for commercial gyms seeking highly durable and high-quality kettlebells. With a high-density PU (Polyurethane) coating and a stainless steel handle, these kettlebells are designed to withstand rigorous use and provide a comfortable...

ARROW® PRO Olympic Bumper Weight Plates  Designed to be extremely durable and stand up to the rigorous use of commercial facilities. The ARROW® Pro Olympic 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will last...

ARROW® PU (PolyUrethane) Elite Bumper Plates What makes ARROW® PU (polyurethane) weight plates Elite? ARROW® Commercial-grade Elite weight plates are built to withstand punishment in a busy commercial facility. A popular choice for serious lifters as the PU Olympic plates absorption impact and create minimal bounce...

ARROW® Rubber Resistance Bands ARROW® Rubber Resistance Bands are perfect for adding extra resistance to your workout. These bands are suitable for movements such as assisted pull-ups and are perfect for deep muscle activation exercises and stretching.  Size Guide Extra Extra Small - Low resistance -...

ARROW® Rubber Agility Ladder  The ARROW® rubber agility ladder is a perfect addition to any indoor or outdoor training session. The mat has been designed to be easily laid, easily stored and rolled up after use. In addition, the heavy-duty rubber compound affords the high traffic...

ARROW® Slam Balls (1-100kgs) ARROW® Slam Balls are the perfect addition to any workout routine, offering a versatile and effective tool to enhance overhead movements and overall fitness. Available in a wide range of sizes from 1kg to 100kg, these durable Slam Balls cater to...

ARROW® Soft Spiky Massage Ball The ARROW® Soft Spiky Massage Ball, your go-to tool for relieving muscle tension and promoting relaxation. This inflated massage ball features soft spikes that provide a gentle yet effective massage, making it perfect for targeting trigger points and releasing tight...

ARROW® Studio Curve Runner Treadmill The ARROW® Studio Curve Runner Treadmill offers a natural and adjustable running experience. With its unique curved running surface, users can choose between running, walking, or pushing, engaging the entire body and burning up to 30% more calories than traditional treadmills....

ARROW® Swiss Balls (65cm And 75cm) ARROW® Swiss Balls (65cm and 75cm) are versatile and effective exercise tools that offer numerous benefits for your workout routine and overall fitness. These synthetic balls can improve flexibility, strengthen your core muscles, enhance balance, and provide a wide...

ARROW® Tactical Weight Vest The ARROW® Tactical weight vest is a commercial-grade weight plate vest. The tactical vest features a quick-release system, thick woven velcro and is made from military strength nylon outer. Features Front and back weight plate holders Elastic side straps Quick release for...

ARROW® TPE Yoga Mat Experience a guilt-free and eco-conscious yoga practice with the ARROW® Eco-Friendly TPE Yoga Mat. This unique mat is exclusively 100% latex-free, PVC-free, and chloride-free, making it a safe and sustainable choice for your yoga or gym sessions. Made from TPE+TC (Polyester+Cotton),...

ARROW® Two Station Heavy Bag Stand The ARROW® Two Station Boxing Bag Stand utilises a heavy duty frame with a bag stand on the front and a speed ball/ floor to ceiling station on the back. The ARROW® Two Station Boxing Bag Stand will enhance your...

ARROW® Vertical Dumbbell Rack Organise your gym with the ARROW® Vertical Storage Rack, a durable and space-efficient solution for commercial-grade dumbbell storage. Constructed with 3mm commercial grade steel, this rack is built to withstand heavy usage. With the capacity to hold 10 pairs of dumbbells,...

ARROW® Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs) The ARROW® 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the ARROW® X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.  This stands is constructed from...

 ARROW® Wall Mounted Pull Up Bar The ARROW® Wall Mounted Pull Up Bar offers a sturdy and high-quality solution for pull-up exercises. With its adjustable design, you can customise the distance from the wall and the width to suit your workout preferences. Made from thick...

ARROW® Water Bottle Our leak-free ARROW® Water Bottle will be your best friend at the gym. Featuring a translucent body to track your intake and our signature ARROW® logo, our water bottle can hold up to 600ml of your chosen liquid.

ARROW® Weight Lifting Wrist Wraps The ARROW® Weight Lifting Wrist Wraps are an essential addition to your gym gear, providing excellent support and stability during weightlifting and functional exercises. These heavy-duty elastic wrist wraps feature a convenient thumb loop and velcro closure, ensuring a secure...

ARROW® Weighted Fitness Bars (2-12kg) The ARROW® Weighted Fitness Bars are ideally suited for a wide range of individual or group exercises, physical therapy, aerobics, yoga, and Pilates. Perfect for increasing stability, core strength, and endurance in the comfort and convenience of your own home. Weight...