Introducing the ARROW® Floor GHD Nordic Curl Bench – a space-saving and versatile alternative to traditional gym machines, designed to provide users with a convenient way to perform Nordic curls and glute ham raises. This innovative bench features adjustable foot pads, allowing you to customise the height for maximum comfort during your workouts. The ARROW® Floor GHD Nordic Curl Bench is expertly crafted with a specific focus on the Nordic curl exercise, a bodyweight hamstring movement that emphasises knee flexion. Incorporating this bench into your training regimen can lead to remarkable improvements in squat and deadlift strength, as well as enhance various other lower body activities. One of the key benefits of this exercise is its ability to deliver impactful results without subjecting your spine to excessive pressure, potentially reducing the risk of future injuries.
Compact Design: Ideal for limited training spaces, making it perfect for home gyms and smaller workout areas.
Adjustable Foot Pads: Customize the bench to your preferred height for a comfortable and effective workout experience.
Nordic Curl Focus: Designed specifically for Nordic curls and glute ham raises to target and strengthen your hamstring muscles.
Strength and Performance: Enhance your squat and deadlift strength, as well as improve your overall lower body strength and functionality.
Spine-Friendly: Perform exercises with reduced pressure on your spine, potentially lowering the risk of serious injuries.