Functional Training

$10.00 $24.99

ARROW® AB WHEEL The ARROW® Ab Wheel, an essential tool for strengthening your core and sculpting your abdominal muscles. The ab wheel features a steel rod handle for stability and strength, along with moulded plastic wheels for smooth and controlled movements. The dual wheel centre...

305 In stock

$10.00 $24.99
$12.95

HART Skipping Ropes 1.8m-4.5m HART Skipping Ropes are designed for quality and durability, featuring rubberised PVC ropes and colour-coded plastic handles. These skipping ropes are perfect for beginners or less frequent use, providing a great way to exercise and develop joint and bone strength. With...

2 In stock

$12.95
$20.00 $29.95

ARROW® Weighted Skipping Ropes 2.7m Introducing the ARROW® Weighted Skipping Ropes - the perfect addition to your workout routine to take your jump rope training to the next level. With a length of 2.7 meters, these weighted ropes are designed to improve your conditioning, endurance,...

3 In stock

$20.00 $29.95

ARROW® Elite Skipping Speed Rope The ARROW® Elite Skipping Speed Rope, the ultimate choice for durability and speed. Designed to withstand rigorous use, this speed rope is suitable for both commercial facilities and home workouts. With its metal handles and smooth-spinning bearings, it offers unparalleled speed...

194 In stock

$24.95 $29.95
$30.00 $99.95
5.5m
7.2m
5.5m
7.2m

Nylon Compact Battle Rope Enhance your functional training and get a great cardiovascular and muscular workout with the ARROW Nylon Battle Rope. Available in 5.5m or 7.2m lengths, this versatile rope is suitable for various training spaces and fitness levels. Its durable nylon construction ensures...

-28 In stock

$30.00 $99.95

UFC Wrist Weight 0.5kg Pair No-slide design keeps the weight in place, comfortable & durable neoprene fabric cover, extra weight increases calorie burn for faster result, ideal for powering up walks, running and workouts Product Specifications: Thumblock design wrist weight Comfortable and durable neoprene fabric...

0 In stock

$30.00 $40.00

UFC 1kg Wrist Weight Pair No-slide design keeps the weight in place, comfortable & durable neoprene fabric cover, extra weight increases calorie burn for faster result, ideal for powering up walks, running and workouts Product Specifications: Thumblock design wrist weight Comfortable and durable neoprene fabric...

2 In stock

$33.00 $45.00
$35.00 $60.00

Battle Bar with One Ear Introducing our innovative Battle Bars, designed to add a new dimension to your rope training. Easily slide your training rope into the end of the bar to perform rows, slams, whips, and more, offering versatile and dynamic workouts. The Battle...

3 In stock

$35.00 $60.00

ARROW® Heavy Duty Sled Harness The ARROW® Heavy Duty Sled Harness is designed exclusively by Southern Cross Fitness, this harness is built to withstand the toughest workouts and provide unmatched durability. With extra padding in the shoulders for extreme comfort and a simple fastening buckle...

73 In stock

$39.95 $49.95
$40.00 $75.99

Battle Bar with Two Ears The Battle Bar Two Ears, the ultimate tool to elevate your rope training and add a new dimension to your workouts. This versatile double bar design allows you to easily slide your training rope into the ends to perform rows,...

Out of Stock

$40.00 $75.99

HART Foam Fitness 10 Sided Dice Add excitement and variety to your warm-ups and workouts with the HART Foam Fitness Dice. These two foam dice are coated with PU for durability and feature a 10-sided number dice with multiples of 2 from 2 to 20,...

-2 In stock

$49.50

ARROW® Landmine Core Trainer Handle The ARROW® Landmine Core Trainer Handle is a must-have accessory for adding versatility to your workouts. With its wide grip, it effectively activates the upper back during barbell rows, while also providing opportunities for challenging shoulder and core exercises through...

11 In stock

$49.95 $79.95

HART Stick O Hop Set Introducing the HART Stick O Hop Set – a fun and innovative way to enhance coordination and jumping skills! Hold the 80cm stick and create mesmerizing loops with the 7cm wiffle ball attached to an 80cm cord. Challenge yourself to...

1 In stock

$57.50

ARROW® Commercial Suspension Trainer The Arrow suspension trainer is hands down the most versatile compact piece of equipment in your arsenal. Whether you are a first-timer to exercise or a veteran, a suspension trainer has you covered. Standing rows, chest press, lunges, squatting, and endless other...

100 In stock

$79.00 $149.00

ARROW® Rubber Agility Ladder  The ARROW® rubber agility ladder is a perfect addition to any indoor or outdoor training session. The mat has been designed to be easily laid, easily stored and rolled up after use. In addition, the heavy-duty rubber compound affords the high traffic...

24 In stock

$79.00 $99.00

ARROW® Adjustable Aerobic Step ARROW® Aerobic Step perfect for in home aerobic exercises, to enhance balance and to improve core strength. The Aerobic step features an anti-slip surface design and a wide stepping platform. To suit training needs the height can be adjusted for maximum comfort. ...

36 In stock

$89.00 $199.00
$149.00

ARROW® Premium Covered Battle Rope The ARROW® Premium Covered Battle Rope has changed the game is fitness. This heavy-duty battle rope has been designed to withstand punishment in a fast-paced commercial environment. So take your fitness training to the next level with this versatile battle rope...

28 In stock

$149.00

ARROW® Parallel Landmine Handle The ARROW® Parallel Landmine Handles, the perfect addition to your landmine training arsenal. These handles can be used with the ARROW® Landmine Core Trainer Handle or the ARROW® Extreme Core Landmine Trainer, offering versatile grip options with their triangular, row-handle-inspired shape....

27 In stock

$99.95 $110.00

ARROW® Landmine Olympic Weight Hole Introducing the ARROW® Landmine Olympic Weight Hole – your compact and versatile solution for enhancing explosiveness and maximising range-of-motion, whether you're at home, in a commercial gym, or enjoying the great outdoors. With its innovative design, this landmine attachment seamlessly...

$119.00 $199.00

ARROW® Wooden Plyo Box    The ARROW® Plyo Box, the ultimate plyometric training tool designed for strength, power, and agility workouts. Crafted from thick 18mm plywood, our plyo box is built to last and withstand rigorous training sessions. With its six interlocking jigsaw sides, beveled...

60 In stock

$119.00 $199.00

ARROW® Commercial Monster Step The ARROW® Commercial Aerobic Step, a versatile tool perfect for aerobic exercises, balance enhancement, and core strength improvement. Featuring an anti-slip surface design with maximum grip and a wide stepping platform, the ARROW® Monster Aerobic Step ensures stability and safety during...

18 In stock

$139.00 $399.00

ARROW® HD Wall Mounted Chin Up Rack The ARROW® HD Wall Mounted Chin Up Rack is a robust and space-saving solution for pull-ups and dips. Its heavy-duty construction ensures durability and stability during intense workouts. The rack features multi-grip chin-up handles and tricep dip handles,...

13 In stock

$149.00 $199.00

 ARROW® Wall Mounted Pull Up Bar The ARROW® Wall Mounted Pull Up Bar offers a sturdy and high-quality solution for pull-up exercises. With its adjustable design, you can customise the distance from the wall and the width to suit your workout preferences. Made from thick...

23 In stock

$149.00 $199.95

ARROW® Extreme Core Trainer  The ARROW® Extreme Core Trainer  is a fantastic addition to your gym, with a wide range of fitness and workout options. You can use the system to improve shoulder stability, increase core and upper body strength and mobility as well as develop overall...

38 In stock

$149.00 $199.00

Centr Bodyweight Training Kit Introducing the Centr Bodyweight Training Kit – your ultimate companion for achieving strength and toning goals from the comfort of your own home. This comprehensive kit is meticulously designed to provide you with the tools necessary to strengthen and tone your...

5 In stock

$199.99

ARROW® Foam 3 In 1 Plyo Box The ARROW® Foam 3 in 1 Plyo Box is designed for safety, versatility, and durability. Featuring high-density foam and a heavy-duty upholstery covering, this plyo box provides a solid surface for box jumps while offering extra protection. With...

75 In stock

$269.10 $299.00

ARROW® Gym Dog Sled  The ARROW® Gym Dog Sled is a compact, versatile, and durable sled trainer that offers an efficient way to tone, tighten, and condition your muscles. With its commercial-grade 3mm steel frame and 3ft steel upright bars, it accommodates both high and...

11 In stock

$399.00

Introducing our 12m AstroTurf with Line Markings in a vibrant blue color and a 20mm pile height. This high-quality and durable surface is perfect for indoor sports, fitness activities, and training programs, providing a professional and inviting environment for your gym. With clear line markings...

1 In stock

$1,799.00

Our 15m astro turf Sled Track  with 3 straight line markings in a vibrant blue color and a 20mm pile height. This high-quality and durable surface is perfect for indoor sports, fitness activities, and training programs. With 3 clear white line markings , this AstroTurf...

3 In stock

$2,799.00

Introducing the ARROW Studio Functional Smith Machine, a versatile fitness equipment designed to elevate your workout experience. This innovative machine boasts an array of impressive features that cater to a wide range of exercises and fitness goals. Here's a breakdown of its standout attributes: Product...

4 In stock

$3,999.00 $6,999.00