Cardio & Strength Sale

Unlock up to 30% off on top-rated cardio and 40% on strength equipment! Elevate your fitness journey with our exclusive sale. Shop now to transform your workout experience.
$4.45 $6.00

Rubber Hex Dumbbell Individual The Rubber Hex Dumbbell Individual offers top-notch quality for effective and lasting workouts. With rubber-coated ends ensuring rust protection and noise reduction, these dumbbells are unmatched in their class. Their ergonomic design guarantees a comfortable grip, while the one-piece construction ensures...

60 In stock

$4.45 $6.00
$20.00 $24.00

ARROW® Premium Kettlebells ARROW® Premium Kettlebells are the epitome of excellence, combining essential qualities necessary for any gym or home gym: Texture, Precision, Stability, and Individuality. With color-coded handles for easy weight identification, these kettlebells facilitate effective and efficient classes, making them a perfect choice...

52 In stock

$20.00 $24.00
$24.95 $40.00
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ARROW® Lock Jaw Collars for Olympic Barbell Introducing the ARROW Lock Jaws, the perfect alternative to traditional barbell spring collars. These lock jaws are designed to make your workout experience seamless, allowing for easy and quick application and removal. Built with durability in mind, they...

116 In stock

$24.95 $40.00
$25.00 $70.00

ARROW® PRO Olympic Bumper Weight Plates  Designed to be extremely durable and stand up to the rigorous use of commercial facilities. The ARROW® Pro Olympic 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will last...

57 In stock

$25.00 $70.00
$18.00 $20.00

Loop Resistance Bands Introducing the Loop Power Resistance Band, your perfect companion for resistance training. These mini bands are designed to target specific muscle groups like calves and quads, making them ideal for glute activation and dynamic warm-ups. With three different resistance levels – Red...

383 In stock

$18.00 $20.00
$119.00 $199.00

ARROW® Wooden Plyo Box    The ARROW® Plyo Box, the ultimate plyometric training tool designed for strength, power, and agility workouts. Crafted from thick 18mm plywood, our plyo box is built to last and withstand rigorous training sessions. With its six interlocking jigsaw sides, beveled...

60 In stock

$119.00 $199.00
$1.00 $13.95
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LOOP RESISTANCE BANDS Introducing the Loop Power Band, a set of mini resistance bands designed to elevate your workout routine. These bands are perfect for targeting your calves and quads, making them ideal for glute activation and dynamic warm-ups. With three different resistance levels –...

733 In stock

$1.00 $13.95

ARROW® Foam 3 In 1 Plyo Box The ARROW® Foam 3 in 1 Plyo Box is designed for safety, versatility, and durability. Featuring high-density foam and a heavy-duty upholstery covering, this plyo box provides a solid surface for box jumps while offering extra protection. With...

75 In stock

$269.10 $299.00
$11.45 $14.95

ARROW® Rubber Resistance Bands ARROW® Rubber Resistance Bands are perfect for adding extra resistance to your workout. These bands are suitable for movements such as assisted pull-ups and are perfect for deep muscle activation exercises and stretching.  Size Guide Extra Extra Small - Low resistance -...

3 In stock

$11.45 $14.95

ARROW® 8mm Jigsaw Rubber Gym Flooring The ARROW® Rubber Jigsaw Gym Flooring Tiles are our first choice when it comes to gym flooring as they offer a seamless and visually appealing flooring solution for home and commercial gyms. With their 8mm thickness and high density...

178 In stock

$48.00 $60.00

Adjustable Standard Dumbbell Set 20kgs The Adjustable Standard Dumbbell Set offers a versatile and convenient solution for strength training. With a total weight of 20kg, the set includes 8 solid hammertone weight plates, 2 chrome screw bars and 4 spinlock collars. The cast iron construction...

35 In stock

$99.00 $129.00

ARROW® Gym Chalk Tub 250g The ARROW® Gym Chalk Tub 250 grams, the ideal solution for maintaining cleanliness and hygiene during your workouts. This chalk tub offers a convenient alternative to chalk bags or blocks for crossfit, strength training or functional training , reducing the...

294 In stock

$10.00 $39.95
$29.95 $39.95
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ARROW® Barbell Squat Pad The ARROW® Barbell Squat Pad takes your lifting to the next level. The barbell squat pad is ergonomically designed, offering protection and comfort around your neck, back and shoulders. The durable high-density foam contoured design helps equalise weight distribution which in turn not...

1 In stock

$29.95 $39.95
$169.00 $399.00

ARROW® X3 Flat Bench The ARROW® X3 Flat Bench is designed to fit perfectly in your home gym. Using top quality upholstery and stitching as well as high-quality steel framing, the ARROW® X3 Flat Bench is light commercial quality at a home use price point.  Product Features: Durable Upholstery ...

18 In stock

$169.00 $399.00

20kg ARROW® Pump Barbell Set The 20kg ARROW® Pump Barbell Set offers a high-quality, one-piece barbell with colour-coded round rubber weight plates, making it ideal for resistance training at home. With its commercial-grade construction and included accessories, such as spring collars, this set is perfect...

93 In stock

$99.00 $199.00
$199.00 $999.00

ARROW® X3 Half Rack The ARROW® X3 Series Half Rack is a premium half rack that is apart of the ARROW® X3 Series Fitness Range supplied exclusively by Southern Cross Fitness.  This rack is designed for to fit perfectly in the home gym environment. The...

10 In stock

$199.00 $999.00

ARROW® Lock Jaw Collars (for 25mm Barbell) ARROW® Lock Jaw Collars for Standard Barbell are the ideal choice for keeping your collars securely in place during your weightlifting sessions. With their single snap latch design, these collars offer easy one-hand execution and quick release when...

63 In stock

$20.00 $40.00

ARROW® Studio Air Spin Bike Pre-Order June  Introducing the ARROW® Studio Air Spin Bike, a top-of-the-line indoor cycling bike designed to elevate your cardio workouts. With its LCD console and interval-based training feedback, you can track your progress and optimise your training sessions. The bike...

8 In stock

$1,999.00
$2,999.00 $4,699.00

Bowflex BXT326 Treadmill The Bowflex BXT326 Treadmill is a treadmill that delivers in every way. From the robust build to the exciting workout options and a comfortable training platform, the BXT326 offers a professional gym experience for the home-based user. It boasts a powerful 4.0 HP motor...

13 In stock

$2,999.00 $4,699.00
$1,799.00 $3,499.00

Bowflex BXT8Ji Treadmill OUR STORE BEST SELLER; Experience high-performance cardio like never before with the Bowflex BXT8J Treadmill. Connect seamlessly to your JRNY® membership for a personalized fitness journey that offers adaptive workouts, on-demand classes, real-time coaching, and more. With features like a spacious 20"...

9 In stock

$1,799.00 $3,499.00

ARROW® Adjustable Bulgarian Split Squat Machine  The ARROW® Adjustable Bulgarian Split Squat Machine is a highly effective piece of exercise equipment that targets the legs and glutes, helping you to achieve a stronger, more balanced lower body. Featuring 7 adjustable heights and comfortable 360-degree padding,...

1 In stock

$240.45 $299.00
$45.00 $60.00

ARROW Stainless Steel PU Kettlebells (New Style) The ARROW Stainless PU Kettlebells, the perfect addition to your workout routine. Crafted in competition size, these kettlebells are designed to sit higher off the ground, allowing for optimal form and technique during exercises. With a stainless steel...

38 In stock

$45.00 $60.00

Arrow® Adjustable Dumbbell 2-32 kg PAIR Pre-order due to arrive in April  The Arrow® Adjustable Dumbbell Pair (2-32 kg), the perfect space-saving solution for your gym. With 9 different weight options and an easy-to-use rotating handle for weight selection, these adjustable dumbbells provide versatility and...

2 In stock

$749.00 $1,099.00
$2,199.00 $3,499.00
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ARROW® G6.0 All In One Multi Gym Unleash the true potential of your fitness regimen with the ARROW® G6.0 All In One Multi Gym – a pinnacle of engineering that marries form and function in a symphony of versatility and power.   Engineered for Excellence:...

9 In stock

$2,199.00 $3,499.00

Schwinn 590U Light Commercial Upright Exercise Bike  Experience comfortable and effective cardio workouts with the Schwinn 590U Light Commercial Upright Exercise Bike. Its step-through design allows easy access, and the adjustable foam comfort seat and handlebars ensure a personalized fit. With 25 levels of magnetic...

8 In stock

$1,099.00 $1,499.00

 ARROW® Studio Ski Machine Develop your strength and endurance with the ARROW® Studio Commercial Ski Machine. The concept of a Ski Machine is to stimulate the movement of cross-country skiing in your home or gym. The low-impact movement is ideal for anyone with low body...

19 In stock

$1,399.00 $1,699.00

Marcy FIB Utility Weight Bench The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises. Using this...

9 In stock

$179.00 $499.00
$63.99

ARROW PU Dumbbells with Stainless Steel Handles The Arrow PU Dumbbells are crafted with high-density polyurethane ends, these durable dumbbells are designed to withstand rigorous workouts and maintain their new look for years to come. The stainless steel handles feature knurling for a secure grip and...

1 In stock

$63.99

ARROW® Commercial Gym Storage Rack The 3m 11 gauge 4 shelf storage, a heavy-duty solution designed specifically for fitness equipment organisation. Made from high-quality steel with a durable powder-coated finish, this storage unit offers long-lasting protection against rust and corrosion.Key Features: Heavy-Duty Construction: Built to...

19 In stock

$1,200.00 $1,399.00
$30.00 $50.00

ARROW® Coloured Bumper Plates Elevate your weightlifting game with ARROW® Coloured Bumper Plates – the ultimate blend of durability, performance, and style. Crafted to withstand the rigors of commercial facilities, these plates feature a unique stainless steel insert for a secure grip and low bounce....

20 In stock

$30.00 $50.00
$1,499.00 $2,499.00

Arrow® Half Rack Multi-Gym Introducing the Ultimate Gym Power Rack with Olympic Storage, the all-in-one solution for your home gym! This robust and versatile power rack is designed to provide you with a complete workout experience, allowing you to perform a wide range of exercises...

38 In stock

$1,499.00 $2,499.00
$2,449.00 $3,299.00

ARROW® Leg Press and Hak Squat Introducing the ARROW® Leg Press Hak Squat – a versatile, dual-purpose fitness powerhouse designed to elevate your leg training to the next level. Ideal for both home and commercial use, this piece of equipment seamlessly transitions between two essential...

9 In stock

$2,449.00 $3,299.00

ARROW® Studio Commercial Air Rower Introducing the ARROW® Studio Commercial Air Rower, the ultimate cardio machine for your home gym or commercial studio. Experience high-intensity, low-impact workouts that boost stamina, enhance overall fitness and build strength. With its backlit console displaying essential metrics, 9 levels...

26 In stock

$1,299.00 $2,499.00

ARROW® Studio Curve Runner Treadmill The ARROW® Studio Curve Runner Treadmill offers a natural and adjustable running experience. With its unique curved running surface, users can choose between running, walking, or pushing, engaging the entire body and burning up to 30% more calories than traditional treadmills....

4 In stock

$4,899.00 $6,999.00

ARROW® Urban 1.0 Upright Bike Introducing the ARROW® Urban 1.0 Upright Bike - your gateway to a seamless and invigorating workout experience. Designed with precision and equipped with advanced features, this upright bike is your perfect companion on the journey to fitness. Whether you're a...

20 In stock

$599.00 $899.00