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Weight Bench

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Weight Bench

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York Warrior Flat Bench
$249.00 $299.00
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York Warrior Flat Bench

York Warrior Flat Bench

$249.00 $299.00

Features   Heavy Duty Oversize 80mm Oval Tube Frame Reinforcement under backrest for Seated dumbell work Clamp joint on base frame for added stability Commercial grade 50mm backrest padding Double stitched trim with embroider stitched logo 200kg maximum weight capacity


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{"id":1699536240707,"title":"York Warrior FID Bench","handle":"york-warrior-fid-bench","description":"\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/sIUAwLzD478\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-18T09:08:09+10:00","created_at":"2018-10-16T18:58:23+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_York","type_Commercial","type_Strength"],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620646699075,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YRK45092A","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"York Warrior FID Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1569318517","options":["Title"],"media":[{"alt":"York Warrior FID Bench","id":3732169654339,"position":1,"preview_image":{"aspect_ratio":1.505,"height":1063,"width":1600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1570244367"},"aspect_ratio":1.505,"height":1063,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_warrior_fid_bench.jpg?v=1570244367","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eFeatures\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing Frame\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDImensions - 128 x 47 x 19 cm - Weight 21.5kg\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"853\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/sIUAwLzD478\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e"}
York Warrior FID Bench

York Warrior FID Bench

$299.00

Features   Heavy Duty Oversize 80mm Oval Tubing Frame Adjustable from Flat/Incline to Decline (6 angle variations) 3 x Adjustable Positions for Bottom Seat Commercial Grade 50mm Seat & Backrest padding Leg Stability Rollers for Decline workouts & Performing Sit-Ups Double Stitched Trim with Embroider Stitched Logo 200kg Maximum Weight ...


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{"id":3938871607363,"title":"Arrow X9 Commercial Adjustable Bench","handle":"arrow-x9-adjustable-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-07-25T14:08:23+10:00","created_at":"2019-07-25T14:16:09+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Strength","type_Weight Bench"],"price":79900,"price_min":79900,"price_max":79900,"available":true,"price_varies":false,"compare_at_price":89900,"compare_at_price_min":89900,"compare_at_price_max":89900,"compare_at_price_varies":false,"variants":[{"id":29458404409411,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-X9-FIB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X9 Commercial Adjustable Bench","public_title":null,"options":["Default Title"],"price":79900,"weight":45000,"compare_at_price":89900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570440764"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570440764","options":["Title"],"media":[{"alt":null,"id":4483897688131,"position":1,"preview_image":{"aspect_ratio":1.203,"height":1568,"width":1887,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570453225"},"aspect_ratio":1.203,"height":1568,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570453225","width":1887}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Arrow X9 Commercial Adjustable Bench

Arrow X9 Commercial Adjustable Bench

$799.00 $899.00

The Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality.  This bench is designed ...


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