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ARROW Hip Thrust Bench / Floor GHD
Best Suited For: Gyms, Sports Performance Centres, Rehabilitation Facilities, Home Studios
The ARROW Hip Thrust Bench / Floor GHD is a versatile and powerful solution for enhancing lower body strength, particularly targeting the glutes and hamstrings. Designed for optimal performance, this bench allows users to perform two highly effective exercises—hip thrusts and Nordic hamstring curls—that are renowned for building muscle and improving athletic performance.
Equipped with band pegs for added resistance and a portable design featuring integrated wheels, this bench combines functionality with convenience, making it easy to move and store as needed. Built with a commercial-grade steel frame and durable components, the bench is ideal for both high-intensity workouts and injury prevention routines.
Specifications:
- Frame: Commercial-grade steel
- Finish: Two-layer electrostatic powder-coating
- Cushioning: Moulded foam with durable upholstery
- Feet: Non-slip rubber for stability
- Dimensions: 167 cm x 95 cm x 45 cm
- Weight: 46 kg
- Max User Load: 300 kg
Key Features:
- Compact design enables safe, space-efficient hip thrust exercises
- Multi-functional station with unmatched versatility for glutes and hamstrings
- Patented platform with non-slip surface for added safety
- Supports use of resistance bands for explosive movement and strength training
- Padded protection for comfortable support during heavy lifts
- High-strength solid construction ensures durability and structural integrity
Elevate your training with the ARROW Hip Thrust Bench / Floor GHD—built to deliver the ultimate glute workout with comfort, safety, and performance in mind.
Delivery Options:
1. **Door to Door (Standard Courier): Our standard delivery service ensures reliable nationwide delivery to your door, at street-level or ground floor. Pricing is determined by the item's weight and your postcode zone. Please note that our couriers do not handle large items upstairs or provide installation services.
2. **Door to Door (Express): Available for selected items in Melbourne and Sydney Metropolitan areas, our express delivery offers faster options, with the possibility of same-day delivery if booked before 11:00 am (AEST, Melbourne Time zone). It also includes door-to-door, ground floor delivery.
3. Install: In select metropolitan areas, this service includes delivery and installation into your room of choice within two flights of stairs and a maximum of 25 steps. It does not cover permanent fixes or concreting. Rubbish removal is available upon request, with larger items potentially requiring multiple site visits.
4. Rubbish and Equipment Removal: We provide rubbish removal and equipment disposal services, quoted based on machine type and quantity, helping you clear space for your new fitness equipment.
Contact us via phone (0249548811) or email for delivery or installation quotes, as our website only quotes courier delivery.
*Free postage excludes TAS, NT, WA, or bulky items, determined at checkout. If excluded, live shipping rates are available. Shipping costs vary based on the buyer's postcode.
Deliveries cannot be sent to P.O. boxes, occur Monday to Friday, 9:00 am to 5:00 pm, and are quoted as "curb-side delivery."
Larger items require someone home to assist unloading. WH&S regulations prevent courier drivers from lifting items over 20kg.
It is your responsibility to:
- Ensure someone is available to sign for delivery.
- Provide a safe place if no one is home.
- Specify if the address is a business, including business hours and building name.
Missed deliveries may incur a charge for re-delivery. We provide tracking details but cannot specify the exact delivery time.
Returns, Refunds & Exchanges:
PLEASE NOTE: We do not offer refunds for change of mind.
- Contact us within 14 days for returns or exchanges.
- Items must be unused and in original condition.
- Gift cards cannot be returned or exchanged.
- Refunds are provided for major faults under consumer guarantee and manufacturer warranty policy.
- Business retains the right to repair or replace products under warranty.
- All sales of factory seconds items are final and cannot be refunded.