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BUILDING BOOT CAMP BRILLIANCE
We've got a few tips and exercises that will help you start building the perfect boot camp. You know the one, where your clients groan and moan throughout, chuck you a high-five at the end, and always return for more pain at the next session. Yep, that one.Â
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The best 30-minute workout to keep fitness and strength up for the time-poor
Let's face it, sometimes committing to an hour-long workout is not always possible in the lives of us busy-bees. Lucky for us, when we have to battle those time restraints,...