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home workouts, leg workout, short home workouts, workout program, workout routines for beginners -

We've got a few tips and exercises that will help you start building the perfect boot camp. You know the one, where your clients groan and moan throughout, chuck you a high-five at the end, and always return for more pain at the next session. Yep, that one. 
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dumbbell workouts, home workouts, leg workout, short home workouts -

Let's face it, sometimes committing to an hour-long workout is not always possible in the lives of us busy-bees. Lucky for us, when we have to battle those time restraints,...

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