Blog – tagged "low fat cake" – Southern Cross Fitness

Welcome to Our Store!

sales@southernxfitness.com.au

+61 2 4954 8811

Commercial

Strength

All Strength

65 items
Pin Loaded

49 items
Plate Loaded

16 items
Multi Stations

0 items
Benches / Single Stations

0 items

Cardio

Gym Fit-Outs

Equipment

Machines

Cable Attachments

Benches & Racks

Accessories

All Accessories

67 items
Resistance Bands / Booty Bands

11 items
Exercise Mats

5 items
Gym Balls

1 items
Foam Rollers

8 items
Chalk

3 items
Aerobic Steps

1 items
Wraps-Belts-Straps-Gloves

25 items
Exercise Games / Agility

6 items
Abdominal Accessories

1 items

Balls & Kettlebells

Designer Gym Gear

All Designer Gym Gear

1 items
Designer Gym Furniture

1 items
Designer Gym Machines

0 items

Weights & Bars

Dumbells

All Dumbells

42 items
Rubber Hex Dumbells

34 items
Round Commercial Dumbells

2 items
Dumbell Packages & Sets

37 items
Dumbell Handles

2 items

Bumper Weight Plates

Weight Plates

Olympic Weight Plates

4 items
Standard Weight Plates

1 items

Weight Packages

All Weight Packages

16 items
Bumper Weight Sets

6 items
Olympic Weight Sets

10 items
Standard 25mm Weight Sets

0 items

Barbells

All Barbells

33 items
Olympic Barbells

14 items
Standard Barbells

3 items
Specialty Lifting Bars

13 items
Barbell Accesories

16 items

Cardio

Treadmills

Rowers

Exercise Bikes

All Exercise Bikes

33 items
Upright Exercise Bikes

13 items
Recumbent Exercise Bikes

12 items
Spin Bikes

8 items

Ski Ergs / Ski Trainers

All Ski Ergs / Ski Trainers

1 items
Air Bikes

1 items

Elliptical Trainers

Stair Climbers

Cardio Bundles

Wellness

Gym Flooring / Storage

Custom Turf Tracks

Turf Tracks

Premium Gym flooring

All Premium Gym flooring

6 items
Premium Gym flooring

6 items
EPDM 15mm Flooring

1 items
EPDM 8mm Flooring

1 items

Gym Flooring

All Gym Flooring

4 items
EPDM Custom Flooring

0 items
15mm Gym flooring

3 items

Gym Storage

Sale

Bundles

Functional Training

Racks & Rigs

All Racks & Rigs

1 items
Commercial Rig Fit-Outs

0 items
Rig Pieces

1 items
Rig Add On's

0 items

Plyo Boxes

Sleds

GHD / Nordic Curl

Weighted Bags

Weight Vests

Agility

Skipping Ropes

Abdominal Pads / Machines

Battle Ropes

TRX Trainers / Straps

Functional Training Accessories

Boxing

Boxing Gloves / Mitts / Shields

Boxing Bags

Boxing Shoes

Boxing Accessories

Merchandise

Bottle / Cups / Shakers

Caps

Gym Towels

Keyrings

T-Shirts

Hoodies

Commercial Equipment Weights & Bars Cardio Wellness Gym Flooring / Storage Sale Bundles Functional Training Boxing Merchandise

Commercial

Strength Cardio Gym Fit-Outs

Equipment

Machines Cable Attachments Benches & Racks Accessories Balls & Kettlebells Designer Gym Gear

Weights & Bars

Dumbells Bumper Weight Plates Weight Plates Weight Packages Barbells

Cardio

Treadmills Rowers Exercise Bikes Ski Ergs / Ski Trainers Elliptical Trainers Stair Climbers Cardio Bundles

Wellness

Saunas Pilates Trainers Ice Baths

Gym Flooring / Storage

Custom Turf Tracks Turf Tracks Premium Gym flooring Gym Flooring Gym Storage

Sale

Current Promotions Floor Model Sale Newcastle

Bundles

Accessories Cardio Bundles Strength Weights Gym Fitouts

Functional Training

Racks & Rigs Plyo Boxes Sleds GHD / Nordic Curl Weighted Bags Weight Vests Agility Skipping Ropes Abdominal Pads / Machines Battle Ropes TRX Trainers / Straps Functional Training Accessories

Boxing

Boxing Gloves / Mitts / Shields Boxing Bags Boxing Shoes Boxing Accessories

Merchandise

Bottle / Cups / Shakers Caps Gym Towels Keyrings T-Shirts Hoodies

Strength

ARROW Signature Pin Loaded Functional Trainer

All Strength

65 items

ARROW Signature Pin Loaded Functional Trainer

Pin Loaded

49 items

ARROW X-Treme Prone Lying Leg Curl / Leg Extension

Plate Loaded

16 items

Multi Stations

0 items

Benches / Single Stations

0 items

Cardio

ARROW Signature T5.0 Commercial Treadmill

All Cardio

5 items

ARROW Signature T5.0 Commercial Treadmill

Treadmills

5 items

Exercise Bikes

0 items

Ellipticals / Cross Trainers

0 items

Rowers

0 items

Air Series / Hyrox

0 items

Gym Fit-Outs

All Gym Fit-Outs

0 items

Hotels / Resorts

0 items

Over 55's Residential

0 items

Schools / Hospitals / Defence

0 items

PT Studio's

0 items

Hyrox Gyms

0 items

Commercial Gyms

0 items

Machines

Cross X 500 Plus Multi-Station Home Gym

All Machines

42 items

ARROW G6.0 All In One Multi Gym

All In One Trainers

6 items

Cross X 500 Plus Multi-Station Home Gym

Cable Machines

11 items

Cross X300 Multi Station Home Gym With Leg Press & Standing Squat Press

Home gyms

3 items

ARROW G6.0 All In One Multi Gym

Smith Machines

7 items

Cross X100 Home Gym

Back & Core Training

19 items

Bodycraft Leg Press & Hack Squat LF660G

Leg Press Hak Squats

2 items

ARROW Hip Thrust - GHD - Nordic Curl Bench

Lower Body Training

10 items

NOHRD Floor Stock Package - CLEARANCE

Stretch Machines / Gyms

1 items

Mobility Bundle 3

Equipment Accessory Bundles

5 items

Cable Attachments

ARROW Tricep Rope Gym Cable

All Cable Attachments

29 items

Benches & Racks

ARROW X6 Landmine Attachment

All Benches & Racks

39 items

ARROW X9 HD Home FID Bench

Weight Benches

15 items

ARROW X6 Commercial Half Rack

Half Racks

4 items

ARROW X6 Portable Squat Stands

Squat Racks

3 items

ARROW X6 RIG PRO UPRIGHT SINGLE

Rigs / Cells

1 items

ARROW X6 Landmine Attachment

Rack Attachments

16 items

Benches & Racks Bundles

0 items

Accessories

LOOP RESISTANCE BANDS

All Accessories

67 items

ARROW Rubber Resistance Band Set

Resistance Bands / Booty Bands

11 items

ARROW Ab Mat

Exercise Mats

5 items

ARROW Swiss Balls (65cm And 75cm)

Gym Balls

1 items

ARROW Soft Spiky Massage Ball

Foam Rollers

8 items

ARROW Gym Chalk Tub 250g

Chalk

3 items

ARROW Adjustable Aerobic Step

Aerobic Steps

1 items

ARROW Weight Lifting Wrist Wraps

Wraps-Belts-Straps-Gloves

25 items

Wooden Balance Board

Exercise Games / Agility

6 items

ARROW Abdominal Exercise Wheel

Abdominal Accessories

1 items

Balls & Kettlebells

Arrow Kettlebells

All Balls & Kettlebells

17 items

ARROW Premium Wall Balls

Wall Balls

3 items

ARROW Slam Balls (1-100kgs)

Slam Balls

3 items

Arrow Kettlebells

Kettlebells

4 items

Bosu Balance Pods

Bosu Balls

5 items

ARROW Swiss Balls (65cm And 75cm)

Exercise Balls

2 items

Designer Gym Gear

NOHrD HedgeHock - Walnut - Floor Stock

All Designer Gym Gear

1 items

NOHrD HedgeHock - Walnut - Floor Stock

Designer Gym Furniture

1 items

Designer Gym Machines

0 items

Dumbells

Rubber Hex Dumbbell Pairs Hand Weights

All Dumbells

42 items

Rubber Hex Dumbbell Pairs Hand Weights

Rubber Hex Dumbells

34 items

ARROW Commercial Round PU Dumbbell

Round Commercial Dumbells

2 items

15KG Rubber Hex Dumbbell Pair

Dumbell Packages & Sets

37 items

Arrow Adjustable Dumbbell 2-32 kg PAIR

Dumbell Handles

2 items

Bumper Weight Plates

ARROW Olympic Pro Bumper Weight Plates

All Bumper Weight Plates

17 items

ARROW Olympic Pro Bumper Weight Plates

Black Bumper Weights

6 items

ARROW Coloured Bumper Weight Plates

Coloured Bumper Weights

6 items

ARROW PU (Polyurethane) Elite Bumper Weight Plates

PU Bumper Weights

3 items

ARROW 2.5kg Technique Bumper Weight Plate

Technique Bumper Weights

1 items

ARROW Mini Bumper Fractional Weight Plates (0.5kg-2.5kg)

Mini Bumper Weights

2 items

Weight Plates

ARROW Commercial Rubber Coated Weight Plates

Olympic Weight Plates

4 items

Hammertone Standard Weight Plate 29mm

Standard Weight Plates

1 items

Weight Packages

100kg ARROW Pro Bumper Weight Plate Package

All Weight Packages

16 items

100kg ARROW Pro Bumper Weight Plate Package

Bumper Weight Sets

6 items

ARROW 5kg Olympic Rubber Coated Weight Plate - PAIR

Olympic Weight Sets

10 items

Standard 25mm Weight Sets

0 items

Barbells

Arrow 1500lb 20kg Power Barbell

All Barbells

33 items

ARROW Olympic EZY Curl Bar

Olympic Barbells

14 items

ARROW Standard Barbell Assorted Sizes 25mm

Standard Barbells

3 items

ARROW Weighted Fitness Bars (2-12kg)

Specialty Lifting Bars

13 items

ARROW Lock Jaw Collars for Olympic Barbell

Barbell Accesories

16 items

Treadmills

ARROW Lifestyle Media Treadmill

All Treadmills

28 items

ARROW Lifestyle Media Treadmill

Electric Treadmills

22 items

ARROW Signature LED Slat Treadmill

Manual Treadmills

3 items

ARROW Signature LED Slat Treadmill

Dual Function Treadmills

1 items

ARROW Studio Media Commercial Treadmill 6.0HP AC

Commercial Treadmills

5 items

ARROW Treadmill Maintenance Kit

Treadmill Accessories

3 items

Rowers

ARROW Studio Commercial Air Rower V2

All Rowers

5 items

Exercise Bikes

Schwinn 800IC Cycling Spin Bike (FLOOR STOCK, LOCAL PICK UP ONLY)

All Exercise Bikes

33 items

Schwinn 590U Light Commercial Upright Exercise Bike (Floor Stock Only)

Upright Exercise Bikes

13 items

ARROW X9R Commercial Recumbent Bike (Floor Stock, Local Pick Up ONLY)

Recumbent Exercise Bikes

12 items

Schwinn 800IC Cycling Spin Bike (FLOOR STOCK, LOCAL PICK UP ONLY)

Spin Bikes

8 items

Ski Ergs / Ski Trainers

ARROW Studio Magnetic Air Bike V2

All Ski Ergs / Ski Trainers

1 items

ARROW Studio Magnetic Air Bike V2

Air Bikes

1 items

Elliptical Trainers

Proform Pro HIIT H14 Trainer

All Elliptical Trainers

13 items

Stair Climbers

ARROW Studio Stair Climber

All Stair Climbers

3 items

Saunas

Lifespan Fitness ReGen8 Solo V2 Sauna

All Saunas

4 items

Pilates Trainers

Lifespan Fitness Contour Pro Aluminium Pilates Reformer

All Pilates Trainers

3 items

Ice Baths

SCF X Talk2MeBro Portable Ice Bath *FREE SHIPPING*

All Ice Baths

1 items

Custom Turf Tracks

All Custom Turf Tracks

0 items

Turf Tracks

Sled Track 15m x 2m - 20mm Pile Height

All Turf Tracks

2 items

Premium Gym flooring

ARROW Rubber Gym Flooring Tiles - 1m x 1m x 15mm (Black with Grey Fleck)

All Premium Gym flooring

6 items

ARROW Rubber Gym Flooring Tiles - 1m x 1m x 15mm (Black with Grey Fleck)

Premium Gym flooring

6 items

EPDM 15mm Commercial Gym Flooring – 1x1m

EPDM 15mm Flooring

1 items

ARROW 8mm Jigsaw Rubber Gym Flooring - 1m x 1m x 8mm (Black with Grey Fleck)

EPDM 8mm Flooring

1 items

Gym Flooring

ARROW Rubber Gym Flooring Tiles - 1m x 1m x 15mm (Black with Grey Fleck)

All Gym Flooring

4 items

EPDM Custom Flooring

0 items

ARROW Rubber Gym Flooring Tiles - 1m x 1m x 15mm (Black with Grey Fleck)

15mm Gym flooring

3 items

Gym Storage

ARROW X6 3 Tier Dumbbell Rack

All Gym Storage

23 items

ARROW X6 3 Tier Dumbbell Rack

Dumbell Storage

10 items

ARROW Olympic Weight Plate Tree

Weight Plate Storage

6 items

ARROW Freestanding Adjustable Gym Mat Hanger

Commercial Storage

9 items

ARROW Olympic Weight Plate Tree

Barbell Storage

6 items

ARROW Wall Mounted Rope & Band Storage

Wall Storage

3 items

Dumbbell Storage, 13 Pairs Comercial

Space Saving Storage

5 items

Racks & Rigs

ARROW X6 RIG PRO UPRIGHT SINGLE

All Racks & Rigs

1 items

Commercial Rig Fit-Outs

0 items

ARROW X6 RIG PRO UPRIGHT SINGLE

Rig Pieces

1 items

Rig Add On's

0 items

Plyo Boxes

ARROW Wooden Plyo Box

All Plyo Boxes

4 items

Squat Racks / Power Racks

0 items

Sleds

ARROW Heavy Duty Sled Harness

All Sleds

4 items

GHD / Nordic Curl

All GHD / Nordic Curl

0 items

Weighted Bags

ARROW Commercial Weighted Bag

All Weighted Bags

2 items

Weight Vests

Arrow 30kg Weighted Vest

All Weight Vests

1 items

Agility

ARROW Rubber Gym Floor 4mm Rollout Agility Ladder

All Agility

2 items

Skipping Ropes

HART Skipping Ropes 1.8m-4.5m

All Skipping Ropes

3 items

Abdominal Pads / Machines

All Abdominal Pads / Machines

0 items

Battle Ropes

Nylon Compact Battle Rope

All Battle Ropes

4 items

TRX Trainers / Straps

arrow TRX suspension trainer

All TRX Trainers / Straps

1 items

Functional Training Accessories

Wooden Gym Rings

Gym Rings

2 items

Gym Chalk

0 items

Boxing Gloves / Mitts / Shields

Sting Armalite Focus Mitt

All Boxing Gloves / Mitts / Shields

34 items

Boxing Bags

Morgan Endurance Foam Lined Pro Xl Heavy Punch Bag ( 4ft - 5ft - 6ft X 42cm Diameter)

All Boxing Bags

19 items

Boxing Shoes

Mexican Fuerte™ Matador Boxing Boots

All Boxing Shoes

3 items

Boxing Accessories

Sting Cotton Shin And Foot Guard

All Boxing Accessories

32 items

Bottle / Cups / Shakers

ARROW Water Bottle

All Bottle / Cups / Shakers

3 items

Caps

ARROW Platinum Cap

All Caps

1 items

Gym Towels

All Gym Towels

0 items

Keyrings

Arrow® Weight Plate Keychain

All Keyrings

1 items

T-Shirts

All T-Shirts

0 items

Hoodies

ARROW Hoodie

All Hoodies

1 items

Ten Healthy Cakes for Ten Years of Southern Cross Fitness

healthy cake

August 5, 2022

Ten Healthy Cakes for Ten Years of Southern Cross Fitness

This is a big year for Southern Cross Fitness as we celebrate our tenth anniversary!...

Australia’s Leading
Fitness Equipment
Specialists

Our Mission

At Southern Cross Fitness, we are a family-owned and Australian-operated business with over 21 years of experience in designing, importing, and retailing high-quality gym equipment for both home use and commercial facilities. Our mission is to provide top-tier fitness solutions that empower individuals and businesses to achieve their fitness goals, while supporting the local community with trusted, durable, and innovative products.

Find Us
1/108 Mitchell Road, Cardiff

Hours
Mon, Tues, Wed, Friday / 8:30AM - 5:00 PM
Thurs / 8:30AM - 5:30PM
Sat / 10:00AM - 4:00PM
Sun / CLOSED

Contact
0249548811
sales@southernxfitness.com.au

© 2025, Southern Cross Fitness