
Upgrade Your Home Gym with The Best Elliptical Machines
Are you looking to set up a home gym but need more space for a treadmill or stationary bike? This is where an elliptical machine could be your perfect match....
Water Rower VS Air Rower: What is better for your home gym?
Low impact + high cardio = a great home workout. That is our kind of math! But what rowing machine is best?
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Best Indoor Exercise Bikes for Home Workouts in Australia
There are four significant indoor bikes that you should know about: air bikes, recumbent exercise bikes, upright exercise bikes, and spin bikes. Each bike’s focus and objective are different, so we’ll go through these various types to better inform you. These are the best Indoor Exercise Bikes for Home Workouts.
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BUILDING BOOT CAMP BRILLIANCE
We've got a few tips and exercises that will help you start building the perfect boot camp. You know the one, where your clients groan and moan throughout, chuck you a high-five at the end, and always return for more pain at the next session. Yep, that one.
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The best 30-minute workout to keep fitness and strength up for the time-poor
Let's face it, sometimes committing to an hour-long workout is not always possible in the lives of us busy-bees. Lucky for us, when we have to battle those time restraints,...