Blog – Tagged "leg workout" – Southern Cross Fitness

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elliptical trainer, exercise bike, fitness equipments, gym equipments, home gym, Home workout, leg workout - May 31, 2023

Upgrade Your Home Gym with The Best Elliptical Machines

Are you looking to set up a home gym but need more space for a treadmill or stationary bike? This is where an elliptical machine could be your perfect match....

cardio, cardio exercises, fitness, fitness equipments, gym equipments, home gym, leg workout - November 07, 2022

Water Rower VS Air Rower: What is better for your home gym?

Low impact + high cardio = a great home workout. That is our kind of math! But what rowing machine is best?

air bike, cardio, exercise bike, Home workout, indoor bike, leg workout, recumbent bike, spin bike, stationary bike, strength, upright bike - September 29, 2020

Best Indoor Exercise Bikes for Home Workouts in Australia

There are four significant indoor bikes that you should know about: air bikes, recumbent exercise bikes, upright exercise bikes, and spin bikes. Each bike’s focus and objective are different, so we’ll go through these various types to better inform you. These are the best Indoor Exercise Bikes for Home Workouts.

home workouts, leg workout, short home workouts, workout program, workout routines for beginners - April 28, 2020

BUILDING BOOT CAMP BRILLIANCE

We've got a few tips and exercises that will help you start building the perfect boot camp. You know the one, where your clients groan and moan throughout, chuck you a high-five at the end, and always return for more pain at the next session. Yep, that one.

dumbbell workouts, home workouts, leg workout, short home workouts - March 03, 2020

The best 30-minute workout to keep fitness and strength up for the time-poor

Let's face it, sometimes committing to an hour-long workout is not always possible in the lives of us busy-bees. Lucky for us, when we have to battle those time restraints,...