Blog — strength



Essential Fitness Equipment Items: What Every Home Gym Owner Should Have

Being in the fitness equipment industry, we often get people asking us in-store and online about what ‘must have’ fitness equipment items they should have in their home gym.  Now, if you’re working towards a specific fitness goal, you’ll be interested in particular fitness equipment. For instance, let’s say your goal is to improve your strength and mobility. One way is through yoga and/or pilates; with daily, practise you will improve your strength and mobility, and it can be performed in a relatively small space. Another is weight training—this will also improve your strength and mobility; however, a bigger space is required to store your equipment and perform your lifts. For a targeted approach with your training, your purpose and...

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Best Indoor Exercise Bikes for Home Workouts in Australia

There are four significant indoor bikes that you should know about: air bikes, recumbent exercise bikes, upright exercise bikes, and spin bikes. Each bike’s focus and objective are different, so we’ll go through these various types to better inform you. These are the best Indoor Exercise Bikes for Home Workouts.

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Home Gym Benefits vs. Gym Memberships

There are many benefits to creating your dream home gym. Taking control of your fitness journey in your own gym leaves little space for the excuses, limitations and frustrations of your public gym. We dare you to dream about that space, and make sure you get in contact if you are ready to start building out the perfect workout space just for you. We've got 6 reasons why the other option, building a home gym, might be the better fit for you than a gym membership. 

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