Resistance Training

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ARROW Rubber Resistance Band Set
Set of Arrow resistance bands in various colors on a white background
Pre-order

ARROW Rubber Resistance Band Set

$124.99
ARROW Rubber Resistance Bands
Sale
Set of Arrow resistance bands in various colors on a white background
Yellow resistance band on a white background
Pink resistance band with 'Arrow' branding on a white background
Black resistance band with 'Arrow' branding on a white background
Blue resistance band with 'Arrow' branding on a white background

ARROW Rubber Resistance Bands

From $12.50
Quick shop
LOOP RESISTANCE BANDS
86% off
LOOP RESISTANCE BANDS
LOOP RESISTANCE BANDS
LOOP RESISTANCE BANDS
LOOP RESISTANCE BANDS
LOOP RESISTANCE BANDS

LOOP RESISTANCE BANDS

$2
$13.95
Quick shop
ARROW Home Resistance Gym Band Set
80% off
5.0
ARROW Home Resistance Gym Band Set
ARROW Home Resistance Gym Band Set

ARROW Home Resistance Gym Band Set

$19.95
$99.99
ARROW Fabric Loop Booty Bands Bands
20% off
5.0
ARROW Fabric Loop Booty Bands Bands
ARROW Fabric Loop Booty Bands Bands
ARROW Fabric Loop Booty Bands Bands
ARROW Fabric Loop Booty Bands Bands

ARROW Fabric Loop Booty Bands Bands

$39.95
$49.95
ARROW Fabric Resistance Bands
74% off
ARROW Fabric Resistance Bands
ARROW Fabric Resistance Bands
ARROW Fabric Resistance Bands
ARROW Fabric Resistance Bands
ARROW Fabric Resistance Bands

ARROW Fabric Resistance Bands

$18
$69.95
Quick shop
Resistance Band / Mobility Compression Floss Band
70% off
Resistance Band / Mobility Compression Floss Band
Resistance Band / Mobility Compression Floss Band

Resistance Band / Mobility Compression Floss Band

$7.49
$24.99
HART Resistance Bands
HART Resistance Bands
HART Resistance Bands
HART Resistance Bands
Pre-order

HART Resistance Bands

From $119
Quick shop
ARROW Rubber Resistance Band Set - BULK
ARROW Rubber Resistance Band Set - BULK
ARROW Rubber Resistance Band Set - BULK

ARROW Rubber Resistance Band Set - BULK

$499
Quick shop
ARROW Loop Resistance Band – 3 Pack
82% off
Three resistance bands in red, orange, and blue with SCF logo on a white background

ARROW Loop Resistance Band – 3 Pack

$12
$66
Loop Resistance Bands
Sale
Three resistance bands in red, orange, and blue with SCF logo on a white background
Pink resistance band with a logo on a white background
Orange resistance band with 'SCF' logo on a white background
Blue resistance band with SCF logo on a white background

Loop Resistance Bands

From $3
Quick shop
Arrow Fabric Power Bands 180cm
Three black rubber bands of different sizes on a white background
Three Arrow branded straps in gray, black, and a mix of both on a white background.

Arrow Fabric Power Bands 180cm

From $24.95
Quick shop
PTP Resistance System
Resistance band set with carrying bag and packaging on a white background
Woman exercising with resistance bands against a white brick wall.
Box of PTP Resistance System with a person on the packaging
Three black straps with carabiners and weight indicators on a white background
Person using resistance bands in a home setting with large windows in the background

PTP Resistance System

$99.99
PTP Powertube Elite
Set of six PTP fishing line testers with colorful measurement bands on a white background
Pink resistance band with a black strap and visible brand logo on a white background
Woman exercising with resistance bands on a white background
Yellow resistance band with a carabiner on a white background
Person using resistance bands for exercise against a concrete wall.
Sold Separately

PTP Powertube Elite

From $18.99
Quick shop
PTP Powertube Elite Mini Ultra Light
Set of five lanyards with carabiners in various colors on a white background
Pink resistance band with carabiners on a white background
Yellow resistance band with metal hooks on a white background
Green extension cord with carabiners on a white background
Orange lanyard with metal carabiners on a white background

PTP Powertube Elite Mini Ultra Light

From $16.99
Quick shop
PTP Elite Power Handles
Black resistance bands with metal handles on a white background
Person holding a resistance band with a white background
Person holding a resistance band with 'Step 2' text on a white background
Resistance band set with colorful bands held by a person on a white background
Woman exercising with a resistance band on a white background

PTP Elite Power Handles

$19.99
PTP Elite Outdoor Anchor
Black belt with a key ring on a white background
Person using a black exercise band with 'PTP' branding on a white background
Person using a black resistance band with a white background
Hand holding a black strap over a white background with 'STEP 3' text.
Person exercising with resistance bands on a white background

PTP Elite Outdoor Anchor

$16.99
PTP Elite Indoor Anchor
Black strap with a circular buckle and visible brand logo on a white background
Person holding a resistance band with a white background
Person holding a green resistance band with black handles on a white background
Black resistance band with a green line on a white background, labeled 'STEP 3'.
Man using resistance bands on a white background

PTP Elite Indoor Anchor

$12.99
PTP Superbad Dual Colour Combo+ 3 Pack
PTP SuperBand resistance bands with packaging on a white background
Woman holding resistance bands outdoors with a blurred natural background
Superband X packaging with a man holding a green resistance band on a white background

PTP Superbad Dual Colour Combo+ 3 Pack

$89.99
PTP Foot Restoration Kit
Set of exercise tools including a black resistance band and two white textured balls on a white background.
Person using a foam roller on their foot in a bathroom setting
Woman using a foam roller on a chair in a modern interior setting
White textured foam roller on a light gray background
Person using a textured massage ball on their back against a black background

PTP Foot Restoration Kit

$59.99
PTP Powertube+
Set of resistance bands in various colors on a white background
Resistance bands with PTP packaging on a white background
Woman exercising with resistance bands on a white background
Resistance bands with a PTP branded power tube packaging on a white background
Resistance band set with PTP packaging on a white background
Sold Separately Pre-order

PTP Powertube+

From $29.99
Quick shop
PTP Smart Hand Grips
Two electronic devices, one white and one black, with a brand logo on a light gray background.
Hand using a digital grip strength trainer on a gray background
Black mechanical seal on a white background
Black ring with 'PTP' branding on a white background
Black wireless charging case with digital display held by hands against a gray background

PTP Smart Hand Grips

$34.99

Resistance Training | Southern Cross Fitness Australia

Unlock your strength potential with premium resistance training equipment from Southern Cross Fitness. Whether you’re just starting your fitness journey or fine-tuning advanced performance, resistance training is a proven way to build muscle, improve endurance, and enhance overall health.

Our extensive collection includes resistance bands, power bands, tube trainers, and functional accessories designed for all fitness levels. Ideal for strength training, rehabilitation, mobility work, and home workouts, these tools offer a low-impact yet highly effective way to target every muscle group.

From bodyweight resistance to assisted pull-ups and dynamic strength exercises, our resistance gear is compact, versatile, and easy to integrate into any training program. Built with durability and performance in mind, Southern Cross Fitness offers only top-quality equipment used by personal trainers, athletes, and gyms across Australia.

Shop resistance training equipment online with Southern Cross Fitness and enjoy expert support, fast shipping, and premium products that help you move better, get stronger, and train smarter—wherever you are.

Fast Shipping

Within Australia

Warranty & Returns

We stand by our products

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Secure & flexible payments

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