Exercise Bikes

The Ultimate Buyer's Guide to Exercise Bikes in Australia

Why Choose an Exercise Bike for Home Fitness?

Stationary cycling provides an excellent way to boost your fitness, burn calories, and improve heart health without the impact stress associated with running or other high-impact activities. For the Australian climate, owning a home exercise bike means you can maintain your training regimen regardless of heat, rain, or humidity.

When searching for the best exercise bike for your needs, the key is to prioritize features that ensure longevity and consistent use. Remember, the most comfortable bike is the one you'll actually ride!

Key Features to Consider Before Buying

To make the best purchasing decision, focus on these general characteristics of exercise bikes:

1. Comfort and Adjustability

A crucial factor for long-term use is finding a comfortable machine. Look for exercise bikes with high degrees of adjustability.

• Seat: Can the saddle be adjusted both horizontally (fore and aft) and vertically? This is essential for achieving proper form and preventing joint pain.
• Handlebars: Adjusting the handlebars to your height and reach ensures a more natural and comfortable riding position, whether you're performing a relaxed workout or a high-intensity session.

2. Resistance Systems and Flywheel Weight

The resistance system determines how smooth and quiet your ride is.

• Magnetic Resistance: This is common in many modern exercise bikes. It uses magnets to create tension, resulting in extremely quiet operation and requires less maintenance.
• Flywheel: Generally, a heavier flywheel (especially in cycle-style exercise bikes) provides a smoother, more fluid, and more realistic cycling motion.

3. Footprint and Stability

Consider the size and stability of the bike's frame. A sturdy frame is non-negotiable, particularly if you plan on intense workouts. Measure your available space to ensure the exercise bike fits, and check if it features transport wheels for easy movement and storage.

Explore the Best Type of Exercise Bike for You

While all exercise bikes provide a fantastic cardio workout, they are designed with different workout styles and physical needs in mind. At Southern Cross Fitness, we have dedicated, in-depth guides for each major category.

To find your perfect match, explore our specialised ranges:

• Upright Exercise Bikes
• Recumbent Exercise Bikes
• Spin Bikes
• Air Bikes