ARROW Dynamic Plate Loaded Roman Chair
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ARROW Dynamic Plate Loaded Roman Chair

Price
$2,999
Tax included. Shipping calculated at checkout.

Estimated Delivery:

This is a Pre-Order.

Please contact us at +61249548811 for more information
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Take posterior chain training further with the ARROW Dynamic Plate Loaded Roman Chair—a commercial-grade upgrade to the traditional hyperextension. Built for stability, control, and serious output, this machine lets users train glutes, hamstrings, and lower back with strict form and real intent.
Adjustable pads, rotating handles, and multiple setup options create a more secure, dialled-in position, removing awkward setups and letting users load up, lock in, and focus purely on execution. Built to handle high-volume commercial use, it’s made for those who train hard and expect more from every rep.
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Delivery and Installation Services for Southern Cross Fitness Store

At Southern Cross Fitness, we are committed to providing exceptional delivery and installation services to ensure that your fitness equipment is set up correctly and safely. Our technicians are fully trained, experienced, and knowledgeable, and they are well-prepared to handle the installation of your new equipment. We work with the top manufacturers, brands, and stores, ensuring that your fitness equipment is in expert hands.

Here's what you can expect from our delivery and installation services:

Expert Installation: Our technicians will install your fitness equipment, ensuring it's ready for you to use. They will also answer any questions you have during the installation process and demonstrate the proper usage and maintenance of your equipment.

Punctuality: We understand the value of your time, and our technicians are not only fully insured but also committed to being on time. We'll work with your schedule to ensure that the installation process is convenient for you.

Affordable Rates: Our delivery and installation services come at affordable rates, and we provide them with a smile. We also make sure to remove all packaging and cardboard when our technicians complete the installation.

Complete Satisfaction: We promise and guarantee your complete satisfaction. We are confident that you'll be delighted with your choice to use our installation and delivery services.

Our Delivery Options:

1. Door to Door (Standard Courier): Our standard delivery service offers reliable nation-wide, door-to-door, street-level/ground floor delivery. Pricing is based on the weight of the items and the zone your postcode falls into. Please note that our couriers do not deliver large items upstairs or provide installation/removal services.

2. Door to Door (Express): Our express delivery is available for selected items in Melbourne and Sydney Metropolitan areas. It offers faster delivery options, and you can qualify for same-day delivery if your order is made and booked before 11:00 am (AEST, Melbourne Time zone). Express delivery also includes door-to-door, ground floor delivery.

3. Install: Available in select metropolitan areas, includes delivery and installation into your room of choice within two flights of stairs and a maximum of 25 steps. It does not include concreting or permanently fixing the product to the ground, flooring, or walls. Rubbish removal is conducted upon request, and larger items may require multiple site visits for installation.

4. Rubbish and Equipment Removal: We offer rubbish removal and equipment disposal services, quoted based on the machine type and quantity, to help you efficiently clear space for your new fitness equipment.

Contact us via phone (0249548811) or email to request a quote for delivery or installation, as our website only quotes courier delivery. 

Delivery FAQs:

  • How much is delivery? Delivery costs vary based on factors such as location, weight, and type of delivery service.

  • How do I know when delivery will arrive? You'll receive tracking information for standard deliveries and a booking link for express deliveries.

  • What if no one is home to accept the delivery? Ensure your contact number is provided during the order process. Confirmation may be required for some deliveries, and re-delivery fees may apply.

  • Do I need to help the courier with big and bulky items? Most deliveries come with a one-person driver who can unload with assistance. For extremely large items, planning ahead for assistance is recommended.

  • Can the couriers deliver big and bulky items upstairs to my entrance? In areas outside of Sydney and Melbourne Metro, deliveries are ground floor only. Specialized Delivery may offer 2-man delivery and upstairs delivery in select areas.

  • Can the courier install the product for me? Standard and express courier services only deliver to the ground floor. Assembly services are available separately.

  • What do I do if my delivery arrives damaged? Accept the delivery and notify us of any damages. Photos and descriptions are helpful for resolving issues.

  • Can I receive my delivery during the weekend or after business hours? Standard deliveries are typically on weekdays, while express deliveries may offer extended hours. Weekend deliveries are rare.

  • Can I change my address after it has been shipped out? Once the order is shipped, address changes may incur redirection fees.

At Southern Cross Fitness, we strive to make your delivery and installation experience as smooth as possible. We're here to ensure that your fitness equipment arrives safely and is ready for you to enjoy. Feel free to contact us with any questions or concerns. Your satisfaction is our priority.
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  • Enhanced Hyperextension Design
  • Improved stability and positioning over traditional 45° benches for safer, more effective posterior chain training.
  • Dual Training Variations
  • Straight-leg position: targets glutes, hamstrings, and lower back
  • Knee-flexed position: isolates glutes while reducing lower-back and hamstring strain
  • Rotating Handle System
  • Height-adjustable handles allow extended arm positioning for better posture, control, and comfort without external weights.
  • Full Adjustability
  • Central pad: 7 positions
  • Roller: 6 positions
  • Platform: 7 positions
  • Handles: 5 positions
  • Ensures optimal setup for all users and training styles.
  • Plate-Loaded Resistance
  • Compatible with Olympic plates for progressive overload and strength development.
  • Commercial-Grade Construction
  • Heavy-duty steel frame built for high-volume use in professional gym environments.
  • Stable & Ergonomic Design
  • Provides secure positioning and alignment, allowing users to focus purely on movement quality and muscle engagement.
  • Product Weight: 175.5kg
  • Height: 1450mm, Length: 1712mm, Width: 1392mm
  • Packing Size: 1520 × 1220 × 710mm
  • Max Load: 150kg
  • Max User Weight: 150kg
  • Adjustments: Central pad (7), roller (6), platform (7), handles (5 positions)

Warranty: 7 years on frame, 2 years on parts, 90 days upholstery

Delivery Options:

1. **Door to Door (Standard Courier): Our standard delivery service ensures reliable nationwide delivery to your door, at street-level or ground floor. Pricing is determined by the item's weight and your postcode zone. Please note that our couriers do not handle large items upstairs or provide installation services.

2. **Door to Door (Express): Available for selected items in Melbourne and Sydney Metropolitan areas, our express delivery offers faster options, with the possibility of same-day delivery if booked before 11:00 am (AEST, Melbourne Time zone). It also includes door-to-door, ground floor delivery.

3. Install: In select metropolitan areas, this service includes delivery and installation into your room of choice within two flights of stairs and a maximum of 25 steps. It does not cover permanent fixes or concreting. Rubbish removal is available upon request, with larger items potentially requiring multiple site visits.

4. Rubbish and Equipment Removal: We provide rubbish removal and equipment disposal services, quoted based on machine type and quantity, helping you clear space for your new fitness equipment.

Contact us via phone (0249548811) or email for delivery or installation quotes, as our website only quotes courier delivery.

*Free postage excludes TAS, NT, WA, or bulky items, determined at checkout. If excluded, live shipping rates are available. Shipping costs vary based on the buyer's postcode.

Deliveries cannot be sent to P.O. boxes, occur Monday to Friday, 9:00 am to 5:00 pm, and are quoted as "curb-side delivery."

Larger items require someone home to assist unloading. WH&S regulations prevent courier drivers from lifting items over 20kg.

It is your responsibility to:
- Ensure someone is available to sign for delivery.
- Provide a safe place if no one is home.
- Specify if the address is a business, including business hours and building name.

Missed deliveries may incur a charge for re-delivery. We provide tracking details but cannot specify the exact delivery time.

Returns, Refunds & Exchanges:

PLEASE NOTE: We do not offer refunds for change of mind.

- Contact us within 14 days for returns or exchanges.
- Items must be unused and in original condition.
- Gift cards cannot be returned or exchanged.
- Refunds are provided for major faults under consumer guarantee and manufacturer warranty policy.
- Business retains the right to repair or replace products under warranty.
- All sales of factory seconds items are final and cannot be refunded.

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