ARROW® Floor GHD Nordic Curl Bench Introducing the ARROW® Floor GHD Nordic Curl Bench – a space-saving and versatile alternative to traditional gym machines, designed to provide users with a convenient way to perform Nordic curls and glute ham raises. This innovative bench features adjustable...
ARROW® Foam 3 In 1 Plyo Box The ARROW® Foam 3 in 1 Plyo Box is designed for safety, versatility, and durability. Featuring high-density foam and a heavy-duty upholstery covering, this plyo box provides a solid surface for box jumps while offering extra protection. With...
ARROW® Freestanding Adjustable Gym Mat Hanger The ARROW Freestanding Adjustable Mat Hanger, a versatile storage solution designed to keep your mats organised and easily accessible. This innovative hanger features an adjustable peg setting, allowing you to customise it to fit different mat sizes. With the...
ARROW® Freestanding Punch Ball The ARROW® Freestanding punch ball is great for commercial and home training, perfect for working on your target ball training techniques. Designed to simulate a floor to ceiling ball, the freestanding unit comprises of flexible construction using high-quality steel shafts for...
ARROW® G6.0 All In One Multi Gym Unleash the true potential of your fitness regimen with the ARROW® G6.0 All In One Multi Gym – a pinnacle of engineering that marries form and function in a symphony of versatility and power. Engineered for Excellence:...
ARROW® Grit Boxing Gloves ARROW® Grit Boxing Gloves are the go-to choice for boxers of all skill levels, offering versatility and exceptional construction. Available in 12 oz and 16 oz options, these gloves cater to various training needs. The 12 oz gloves are ideal for...
ARROW® Gym Chalk Tub 250g The ARROW® Gym Chalk Tub 250 grams, the ideal solution for maintaining cleanliness and hygiene during your workouts. This chalk tub offers a convenient alternative to chalk bags or blocks for crossfit, strength training or functional training , reducing the...
ARROW® Gym Dog Sled The ARROW® Gym Dog Sled is a compact, versatile, and durable sled trainer that offers an efficient way to tone, tighten, and condition your muscles. With its commercial-grade 3mm steel frame and 3ft steel upright bars, it accommodates both high and...
ARROW® Gym Storage Rack The ARROW® Gym Storage Rack is a versatile four-tier storage solution designed for professional and home gyms. Crafted with imported high-strength steel, this storage rack offers stability, and high tensile strength. The adjustable shelves cater to custom setups, providing a convenient...
Arrow® Half Rack Multi-Gym Introducing the Ultimate Gym Power Rack with Olympic Storage, the all-in-one solution for your home gym! This robust and versatile power rack is designed to provide you with a complete workout experience, allowing you to perform a wide range of exercises...
ARROW® Hand Grip (10-40KG) The ARROW® Hand Grip is a versatile and essential tool for improving hand and forearm strength while preventing hand injuries. Its adjustable resistance, ranging from 10kg to 40kg, allows users of all fitness levels to customize their workout intensity. The non-slip...
ARROW® HD Wall Mounted Chin Up Rack The ARROW® HD Wall Mounted Chin Up Rack is a robust and space-saving solution for pull-ups and dips. Its heavy-duty construction ensures durability and stability during intense workouts. The rack features multi-grip chin-up handles and tricep dip handles,...
ARROW® Heavy Duty Sled Harness The ARROW® Heavy Duty Sled Harness is designed exclusively by Southern Cross Fitness, this harness is built to withstand the toughest workouts and provide unmatched durability. With extra padding in the shoulders for extreme comfort and a simple fastening buckle...
ARROW® Home Resistance Gym Band Set The ARROW® Resistance Home Gym Band Set, your ultimate home gym solution that allows you to train anytime, anywhere. This comprehensive set comes with 5 individual resistance tubes, offering 7 levels of resistance for a customisable workout experience. With...
ARROW® Hoodie The ARROW® Hoodie is the perfect addition to your wardrobe to showcase your dedication to the ARROW® lifestyle. This unisex hoodie features our signature logo printed on the front and arm, making it a bold statement piece. With its comfortable fit and stylish...
Interval Gym Timer The Interval Gym Timer is a versatile and user-friendly tool for optimising your workout routines. With its large and easy-to-read display, this timer allows you to program and customize interval programs according to your preferences. Whether you need to time intervals, count...
ARROW® Landmine Core Trainer Handle The ARROW® Landmine Core Trainer Handle is a must-have accessory for adding versatility to your workouts. With its wide grip, it effectively activates the upper back during barbell rows, while also providing opportunities for challenging shoulder and core exercises through...
ARROW® Landmine Olympic Weight Hole Introducing the ARROW® Landmine Olympic Weight Hole – your compact and versatile solution for enhancing explosiveness and maximising range-of-motion, whether you're at home, in a commercial gym, or enjoying the great outdoors. With its innovative design, this landmine attachment seamlessly...
ARROW® Leg Press and Hak Squat Introducing the ARROW® Leg Press Hak Squat – a versatile, dual-purpose fitness powerhouse designed to elevate your leg training to the next level. Ideal for both home and commercial use, this piece of equipment seamlessly transitions between two essential...
ARROW® Liquid Gym Chalk ARROW Liquid Gym Chalk is the ultimate companion for athletes engaging in activities like weightlifting, powerlifting, gymnastics, and rock climbing. This premium-quality, quick-drying, and easy-to-use liquid chalk provides superior grip, enhancing performance and confidence during workouts. Its leak-proof bottle ensures convenient...
ARROW® Lock Jaw Collars (for 25mm Barbell) ARROW® Lock Jaw Collars for Standard Barbell are the ideal choice for keeping your collars securely in place during your weightlifting sessions. With their single snap latch design, these collars offer easy one-hand execution and quick release when...
ARROW® Lock Jaw Collars for Olympic Barbell Introducing the ARROW Lock Jaws, the perfect alternative to traditional barbell spring collars. These lock jaws are designed to make your workout experience seamless, allowing for easy and quick application and removal. Built with durability in mind, they...
ARROW® Massage Ball The ARROW Eva 12.5cm Firm Massage Ball, the ultimate self-massage tool for targeted relief and muscle relaxation. This compact and firm massage ball is designed to release tension, improve mobility, and enhance muscle recovery, making it an essential addition to your fitness...
ARROW® Mini Bumper Change Plates Enhance your strength training with the ARROW® Mini Bumper Change Plates Pair, a testament to attention to detail and performance optimisation. Whether striving for micro-loading, personal records, or custom weight selection, these plates deliver incremental increases from 0.5KG to 2.5KG,...
ARROW® Multi Grip Wide Lat Pulldown Bar The ARROW® Multi-Grip Lat Pulldown Bar, the ultimate training accessory made with high-grade steel and polyurethane handles. This versatile bar offers multiple grip positions, allowing you to target specific muscle groups with ease. Whether you're performing lat pulldowns...
ARROW® Multi Half Rack + 100kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench Introducing the ultimate home gym solution - the ARROW® Multi Half Rack+ Package! This comprehensive package includes everything you need for a complete workout experience,...
ARROW® Multi Half Rack + 50kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench Introducing the ultimate home gym solution - the ARROW® Multi Half Rack+ Package! This comprehensive package includes everything you need for a complete workout experience,...
ARROW® Multifunctional Muscle Massager Relax Roller The ARROW® Multifunctional Muscle Massager Relax Roller, a versatile and easy-to-use handheld massager that provides tension release, muscle relaxation, and joint flexibility. This ergonomic roller features dual texturing rolling massage points, offering self-massage trigger point relief for various body...
ARROW® MX Multi Gym Series Adjustable Pulley Machine The ARROW® MX Multi Gym Series Adjustable Pulley Machine. Is a compact trainer offering unlimited cable exercise potential, allowing you to perform a wide range of exercises for various muscle groups. With its commercial-grade materials and solid construction, including...
ARROW® MX Multi Gym Series Leg Curl Leg Extension Machine The ARROW® MX Multi Gym Series Leg Curl Leg Extension Machine features a 6-position adjustable leg hold down to accommodate users of various sizes. Multi-position back pad and bio-mechanical seat. The ARROW® MX Leg Curl Leg Extension provides...
ARROW® MX Multi Gym Series Leg Press Machine The ARROW® MX Multi Gym Series Leg Press Machine features a 6-position ergonomic seat carriage. Custom convex footplate which provides a neutral platform for ankle and knee alignment. A 2:1 ratio effectively taking the stack from 200lbs to 400lbs The ARROW®...
ARROW® MX Multi Gym Series Multi-Press Station The ARROW® MX Multi Gym Series Multi-Press Station accommodates a variety of exercises from the combined multi-press/row station, lat pulldown, mid pulley and low pulley positions offering a complete upper body workout. The ARROW® MX Multi Gym Series Multi-Press station includes...
ARROW® Olympic Dumbbell Handle Pair Upgrade your weightlifting routine with the ARROW® Olympic Dumbbell Handle Pair. Crafted from high-quality iron chrome stainless steel, these knurled handlebars offer an excellent grip. Designed to fit Olympic weight plates (51.5mm hole), the bars feature freely revolving bar ends...
ARROW® Olympic EZY Curl Bar Enhance your bicep and forearm workouts with the ARROW® Olympic EZY Curl Bar. This ergonomically designed barbell promotes proper form and wrist positioning during curl movements, reducing the risk of strain or injury. Whether you're using it at home or in...
ARROW® Olympic Fractional Weight Plate Set The ARROW® Olympic fractional Weight plates are constructed from high quality steel and are designed to fit all olympic barbells. Fractional plates are a must have item for all weightlifters. Fractional plates allow for a small increase of weight on...
ARROW® Olympic Swiss Barbell The ARROW® Olympic Swiss Barbell is ideal for helping you to train with precision as well as quickly switching up grip positions. The ARROW® Olympic Swiss Barbell is the perfect addition for targeting specific muscles while also adding variety into your workout. ...
ARROW® Olympic Weight Plate Tree Introducing the ARROW® Olympic Weight Plate Tree, a versatile storage solution for, rubber coated Olympic weight plates, and hammertone Olympic weight plates. This sturdy and finely finished rack is designed for both home use and commercial gyms, featuring a high-quality...
ARROW® Parallel Landmine Handle The ARROW® Parallel Landmine Handles, the perfect addition to your landmine training arsenal. These handles can be used with the ARROW® Landmine Core Trainer Handle or the ARROW® Extreme Core Landmine Trainer, offering versatile grip options with their triangular, row-handle-inspired shape....
ARROW® Peanut Massage Roller The ARROW® Peanut Massage Roller is a versatile myofascial release tool designed to increase mobility, relieve trigger points, and promote relaxation. Its unique peanut-shaped design cradles the spine while targeting tension in the surrounding muscles, making it more effective than traditional...
ARROW® Performance Commercial SMITH MACHINE 2.5kg counter starting weight great for rehab facilities (Low starting weight on the barbell) Aluminium guide pulley for starting weight Ultra smooth precision Linear bearings 20kg Olympic Smith bar ARROW® X9 FREE WEIGHT SERIES ARROW® X9 free weight series combines...
ARROW® Pink 8kg Training Bar The ARROW® Pink 8kg Training Bar is the perfect choice for athletes looking to improve their technique and form without the added strain of heavier weights. With its 8kg weight and pink chrome finish, this training bar is not only...
ARROW® Platinum Cap The ARROW® Platinum Cap is your new go-to accessory for all your adventures. Boasting our signature ARROW® logo and adjustable snap-back this cap will give you style and comfort all in one.
ARROW® Platinum Fitness Mat The ARROW® Platinum Exercise Mats with Holes are the perfect addition to any gym or fitness space. These durable foam mats provide a comfortable and supportive surface for a wide range of floor exercises. With dimensions of 100cm x 60cm x...
ARROW® Platinum Fitness Mat - 10 Pack The ARROW® Platinum Exercise Mats with Holes are the perfect addition to any gym or fitness space. These durable foam mats provide a comfortable and supportive surface for a wide range of floor exercises. With dimensions of 100cm...
ARROW® Platinum Functional Trainer Smith Machine - (Pre-Order) PRE ORDER Elevate your training experience with the ARROW® Platinum Functional Trainer Smith Machine. This commercial-grade machine offers a space-saving design, allowing multiple users to train simultaneously without interference. With two separate weight stacks, a linear...
The ARROW® Platinum Series Glute Trainer is a top-tier commercial gym equipment meticulously crafted for a comprehensive range of strength training exercises. Its dual-action capabilities and versatile adjustment points cater to diverse movements, targeting various muscle groups with precision. Features: Dual-action multi press for comprehensive...
ARROW® Platinum Series - Abdominal / Back Extension The ARROW® Platinum Series Abdominal/Back Extension machine is a versatile and effective piece of equipment designed to target and strengthen your core muscles. With its dual-action functionality and ergonomic design, this machine allows for a wide range...