Upper Body Training

Upper Body Training | Southern Cross Fitness Australia

Build serious strength and definition with high-quality upper body training equipment from Southern Cross Fitness. Whether you're setting up a home gym or enhancing a commercial fitness space, we have everything you need to target your chest, shoulders, back, and arms with precision and power.

Explore our extensive range of benches, barbells, dumbbells, cable machines, pull-up bars, dip stations, resistance bands, and functional trainers—perfect for classic exercises like bench presses, rows, pull-ups, bicep curls, shoulder presses, and more. Our gear is engineered for durability, stability, and optimal performance, helping you train with confidence and achieve your goals.

From beginner to advanced athletes, our upper body training solutions support muscle building, strength development, and improved athletic performance. Designed for comfort and safety, our equipment ensures proper form and efficient results during every workout.

Pair your upper body setup with racks, weight plates, and recovery tools for a complete training system.

Shop upper body training equipment online today at Southern Cross Fitness and enjoy expert service, competitive pricing, and fast Australia-wide shipping. Empower your workouts with gym-quality equipment you can trust.