Welcome to Southern Cross Fitness!
This package is perfect for exercising in the comfort of your own home. you can perform a variety of resistance training exercises utilising the barbell and weight discs as well as the ability to perform cardiovascular exercises using the aerobic step. The step can also double as a small weight bench
1 x Aerobic Step
1 x Pump...
Get value for you're money with the .
1 x Sting Armaplus Boxing Glove
1 x Morgan Rag Filled Boxing Bag
Armaplus Boxing Gloves:
NEW Anatomically designed square shouldered mould for perfect fit and feel
• High Performance lightweight T3 material manages moisture and temperature control • Hi Flow Core system for weight management,...
This package is very versatile and allows the user to perform various Boxing combinations and skills/drills with a partner whilst providing ultimate hand protection. This shield can be used for both punching and kicking.
Package Includes -
1 x Sting Curved HD Bump/ Strike Shield
1 x Pair of Sting Armaplus Boxing Gloves
1 x Pair of Sting 4.5m...
The Get RX'd Plyometric Package - This package has a minimal footprint perfect for the spare room or garage. This functional package provides the user with the essentials to complete a variety of plyometric and bodyweight WODs. Minimal equipment - maximum results.
Package Includes -
1 x 3 in 1 Wooden Plyometric Box
1 x Get RX'd Premium Slam ...
This agility training pack will help the user develop and improve various agility, speed and reaction skills. This agility training is beneficial to and can be applied to a wide variety of sports. These pieces of equipment are commonly used by sporting clubs/coaches to perform agility/speed drills.
Package Includes -
1 x HART 4m Flat Agility L...
The Boxing Bag & Focus Combo provides you with your training essentials for an affordable price. This packages provides the essentials required to do boxing bag work & combos at home as well as the focus mitts to practice multiple combos, skills and drills.
The package includes:
1 X Sting ArmaPlus Boxing Gloves
1 X Sting Armaplus ...
Steel hammertone weight plates
Size - Olympic - 50mm
Package includes - 2 x 20kg, 2 x 15kg, 2 x 10kg, 2 x 5kg
Solid steel one piece construction
This package allows the user to perform a wide variety of boxing skill drills with the 3 different bags/balls.
1 x 4ft Morgan Rag Filled Bag
1 x Punch Trophy Getters Speed Ball
1 x Punch AAA Floor to Ceiling Ball
Punch AAA Floor to Ceiling
AAA Punch rated
NO dangerous metal parts, dangerous rivets & zippers
The Force USA MyRack Lat Pulldown attachment is a perfect addition to your Power Rack, taking up very little space at the back of the unit and allowing for a multitude of exercises. The MyRack Lat Pulldown & Low Row attachement is unmatched in its class and will give you solid and intense Lat pulldown, Tricep pushdown, Low Row and overhead c...
The Squat Rack Combo provides the essentials for weightlifting at home or in your garage.
The squat stands can be set up to perform a squat, bench press or even a shoulder press.
These stands are compact and can easily be stored to save space.
High grade steel quality
Many incremental adjustments for the perfect height requir...
The Rubber Hex Dumbbells are manufactured for the best quality workouts and to last you a lifetime. The rubber coated ends maintain rust protection and provide noise reduction making them unmatched in their class.
Ergonimically designed, Rubber Hex Dumbbells are built for the perfect fit in your hand. One piece construction means they are stro...
Rubber Coated Weight Plate
Size - Olympic 50mm
Package Includes - 2 x 20kg 2 x 15kg 2 x 10kg 2 x 5kg
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282