Products

ARROW® Wooden Plyo Box    The ARROW® Plyo Box, the ultimate plyometric training tool designed for strength, power, and agility workouts. Crafted from thick 18mm plywood, our plyo box is built to last and withstand rigorous training sessions. With its six interlocking jigsaw sides, beveled...

ARROW® X-treme 1.0 Smith Machine So you're looking to take your power to the extreme!? From our X-treme series comes the ARROW® X-treme 1.0 Smith Machine. Plate loaded power has never felt so smooth and with the accessories to round out your workout and make...

ARROW® X-Treme 12.0 All-In-One Home Gym You've seen all-in-one home gyms before, but now ARROW® is taking home workout versatility to the extreme! With an added bonus of a Leg Press Attachment included. Goodbye Gym - Hello HomeGive your workouts the variety of a commercial...

ARROW® X-Treme Compact Functional Trainer The ARROW X-Treme Compact Functional Trainer is designed for versatile and efficient strength training, making it a robust solution. With a wide array of training functions, this all-in-one machine supports exercises from chest and shoulder presses to rows, lunges, and...

ARROW® X-Treme Compact Plate Loaded Leg Press The ARROW® X-Treme Compact Plate Loaded Leg Press is the ultimate addition to your home gym, designed for power, versatility, and space efficiency. Built for serious performance, this compact machine delivers a full lower-body workout without overwhelming your...

ARROW X-Treme Dip Attachment The ARROW® X-Treme Dip Attachment is a compact, versatile addition to enhance your ARROW X-Treme Wall Mounted Folding Half Rack. Weighing only 3 kg, this sturdy dip attachment allows for targeted upper body exercises, providing a solid platform for dips, L-sits,...

ARROW® X-treme FID weight bench Take your strength training to the next level with the Arrow® X-treme FID weight bench. Designed for versatility and durability, this folding incline/decline bench is perfect for targeting your chest, arms, and legs, providing the ideal platform for bench presses,...

ARROW X-Treme Leg Press Hak Squat Our X-treme range of home fitness equipment welcomes its newest member to the most versatile range of sturdy, stylish and compact equipment for your home gym! A Leg Press / Hack Squat combination is the perfect way to compliment...

ARROW X-Treme Multi Gym with Leg Press Due in early MAY  Light Commercial Pin Loaded Home Multi Gyms just went X-treme! If you're looking for that compact high quality home gym solution to transform the spare bedroom or garage into your own personal fitness journey...

ARROW® X-Treme Multi-Gym Smith Machine - Plate Loaded Want an all-in-one gym without the high price tag of a pin-loaded system? The Arrow® X-treme multi-gym smith machine is the perfect choice, especially if you already own weight plates—saving you both money and space. This plate-loaded,...

ARROW X-Treme Multi-Gym Smith + Multi Bench Package Elevate your home gym setup with the ultimate strength training duo: the ARROW X-Treme Multi-Gym Smith Machine and the ARROW X-Treme FID Weight Bench. Designed to work in perfect harmony, this package delivers a versatile, space-saving solution...

ARROW® X-Treme Prone Lying / Seated Leg Curl & Leg Extension Enhance your home gym setup with the ARROW® X-Treme Prone Lying / Seated Leg Curl & Leg Extension. Designed for versatility, this dual-function machine allows you to perform seated leg curls, prone lying leg...

ARROW X-treme T3.5 Treadmill ---------------------------------------PREORDER FOR 2ND QUARTER 2025--------------------------------------- Elevate your fitness journey with our premium treadmill, designed for experienced runners and those committed to serious progress. Whether you're pushing for new personal bests or taking the first step toward a healthier lifestyle, this treadmill...

ARROW® X-Treme Wall Mounted Folding Half Rack The ARROW® X-Treme Wall Mounted Folding Half Rack is a space-saving powerhouse, engineered for strength and versatility. This robust, wall-mounted rack includes two sets of stringers for added stability, safety arms, and J-hooks to support heavy lifting with...

ARROW® X1 Vertical 6 Pair Dumbbell Rack The ARROW® X1 Vertical 6 Pair Dumbbell Rack is the ideal storage solution for your dumbbells, saving space and keeping them neatly displayed. With the capacity to hold 1-12 dumbbells (6 pairs), this vertical rack is a practical...

ARROW® X5 10 Pair Vertical Dumbbell Rack ARROW® X5 10 Pair Vertical Dumbbell Rack The ARROW® X5 10 Pair Vertical Dumbbell Rack is a sleek and space-saving solution for organising your dumbbells. Designed with both functionality and style in mind, this rack is perfect for...

ARROW® X6 3 Tier Dumbbell Rack The ARROW® X6 3 Tier Dumbbell Rack is the perfect solution for organising and storing your dumbbells. Made from 3mm quality steel with a black powder-coated finish, this rack is not only durable but also designed to reduce scratching...

ARROW® X6 Battle Rope Anchor Maximise the potential of your Power Rope and Two Metre Agility Band with the ARROW® Band/Rope Anchor. This essential tool allows you to securely anchor your ropes and bands to your X6 power rack, providing a stable and safe training...

ARROW X6 Belt Squat Attachment The ARROW X6 Belt Squat Attachment transforms your Power Rack into a powerful lower body training station. Designed to attach securely to the upright of your ARROW X6 series rack, this attachment allows you to perform belt squats with safety,...

ARROW® X6 Commercial Half Rack Upgrade your half-rack with the versatile ARROW® X6 Commercial Half rack. Performing to commercial standards, the X6 Commercial Half Rack adds versatility to your strength training area, packing a lot into a relatively small space. Combined with the X6 attachment...

ARROW X6 Crown Pull Up Bar Elevate your workout with the ARROW X6 Crown Pull Up Bar, designed for versatility and strength training. Featuring multiple angles for pull-ups, this bar is compatible with X6 rigs and racks (sold separately), offering a wide range of grip...

ARROW X6 Dip Attachment The ARROW X6 Dip Attachment is designed to fit all the ARROW X6 Racks and Rigs. This dip attachment features 20mm pin that locks and stabilises the attachment without damaging the uprights. The sleek ad minimal form is designed to help...

ARROW® X6 Half Rack + 100kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench The ARROW® X6 Commercial Half Rack Package is the ultimate strength training solution, combining top-quality equipment for home and commercial gyms. At the centre of...

ARROW® X6 Half Rack + 50kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench The ARROW® X6 Commercial Half Rack Package is the ultimate strength training solution, combining top-quality equipment for home and commercial gyms. At the centre of...

ARROW® X6 Jammer Arm Enhance your training capabilities with the ARROW® X6 Jammer Arms. These versatile arms are designed to fit the X6 series racks, including the Power Cage, Assault Half Rack, Commercial Half Rack, and Foldable Half Rack. With a 20mm pin and compatibility...

ARROW® X6 Landmine Attachment   The ARROW® X6 Jammer Arm is a sturdy and versatile attachment designed to fit the X6 series racks, including the Power Cage, Assault Half Rack, Commercial Half Rack, and Foldable Half Rack. With its 3mm thickness steel construction and 20mm...

ARROW X6 Lat Pulldown / Row Introducing the X6 Arrow Series Lat Pulldown Low Row: Built with superior craftsmanship and designed for ultimate versatility, this commercial-grade fitness equipment guarantees an exceptional workout experience for enthusiasts of all levels.Product Features: Constructed with 3mm 11-gauge steel, ensuring...

ARROW® X6 Massage Roller Attachment The ARROW® X6 Massage Roller Attachment is a versatile tool designed to massage various muscles. Compatible with the ARROW® X6 Range, this attachment can be easily fitted to our racks, providing a convenient way to incorporate massage therapy into your...

ARROW® X6 Mono Lift Attachment The ARROW® X6 Mono Lift Attachment is a valuable addition to your training arsenal, designed to enhance your lifting experience with ease. These attachments are compatible with various ARROW® X6 racks, including the Power Cage, Assault Half Rack, Commercial Half...

ARROW® X6 Multi Chin Up Attachment The ARROW® X6 Multi Chin Up Attachment brings versatility and variation to your pull-up routine, offering a wide range of grip widths and wrist positions to target different muscles effectively. Its sturdy design, bolted to the support brackets, ensures stability and...

ARROW® X6 Plate Storage Pins - Single Keep your gym space organised and tidy with the ARROW® X6 Storage Pins. These stainless steel coated pins are designed to securely hold 450mm weight plates, providing a convenient storage solution for your gym equipment. Easy to assemble...

ARROW® X6 Portable Squat Stands The ARROW® X6  Portable Squat Stands are a fantastic space-saving option for your home gym. With these squat stands added to the X6 series, you're able to pick from our other attachments and design your own squat stand set up...

ARROW® X6 Power Cage Take your strength training to the next level with the ARROW® X6 Power Cage—a rock-solid foundation for weightlifting, bodybuilding, and full-body workouts. Built from heavy-duty 3mm (11-gauge) steel with laser-cut holes and numbered uprights, this cage delivers precision, durability, and endless...

ARROW® X6 Power Cage + 100kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench The ARROW® X6 Power Cage+ 100kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench offers a complete and versatile...

ARROW® X6 Power Cage + 50kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench The ARROW® X6 Power Cage+ 50kg Rubber Coated Weight Plate Package + 6x Floor Tiles + Olympic Barbell + Bench offers a complete and versatile...

ARROW® X6 Rig Olympic Barbell Holder Attachment  Organize your workout space with the ARROW® X6 Rig Barbell Holder Attachment. Designed to fit seamlessly with Arrow X6 Rigs and Racks, this attachment features rubber lining to safeguard your barbells while offering easy access. Its sleek black...

ARROW X6 RIG PRO UPRIGHT SINGLE Introducing the ARROW X6 RIG PRO UPRIGHT SINGLE, the essential element for creating your rig setup. Crafted with precision, the rig features laser-cut holes and numbering on its sturdy 3mm (11 gauge) steel 75x75mm frame. Coated in sleek black...

ARROW® X6 Sphere Pull Up Balls Add a dynamic twist to your pull-up routine with the ARROW® X6 Sphere Pull Up Balls. These innovative attachments are designed to fit securely onto 75*75*3mm uprights with a 21mm diameter hole, making them compatible with various ARROW® X6...

ARROW® X6 Spotter Arms The ARROW® X6 Spotter Arms are essential safety accessories for your heavy lifting sessions. Designed to fit a range of ARROW® X6 racks, including the Commercial Half Rack, Power Cage, Assault Rack, and Foldable Squat Rack, these spotter arms provide reliable...

ARROW® X6 Utility Bench Attachment Introducing the ARROW® X6 Utility Bench Attachment - the perfect addition to your X6 Series racks. This versatile bench allows you to perform various exercises, from mimicking box jumps to step-ups, providing a comfortable and safe workout experience. Made from...

ARROW® X8 FIB Commercial Weight Bench  The ARROW® X8 FIB Weight Bench is one of the only benches that can be stored vertically. The base is made with commercial 3mm 75mm x 75mm framing, welded frame, ready for any serious lifter. This adjustable weight bench...

ARROW® X8 Flat Bench The ARROW® X8 Flat Bench incorporates style and class with quality and durability. Featuring commercial grade 3mm thick steel, the ARROW® X8 Flat bench is designed to combat even the toughest workouts.  Product Features Non-Slip Fabric 75 mm x 75 mm x...

ARROW X9 45º Leg Press Southern Cross Fitness brings style, comfort and safety together with our ARROW X9 Commercial Range of plate loaded strength stations. Features • High Density Padding - comfort without compromising on your power.• Adjustable backrest allows for a wide range of...

ARROW® X9 Adjustable Roman Chair/45 Degree Hyper Extension   The ARROW® X9 Adjustable Roman Chair/45 Degree Hyper Extension offers a versatile and heavy-duty solution for your core and back training needs. With the ability to switch between a 90-degree roman chair and a 45-degree hyper...

ARROW X9 Bumper Weight Pleate / Barbell Rack  The ARROW® X9 Bumper Weight Plate Barbell Rack has been designed for people looking for a commercial Bumper weight plate storage solution. The ARROW X9 Bumper Weight Plate / Barbell Rack also holds 2 x Olympic Barbells...

ARROW X9 Commercial 3 Tier Dumbbell Rack This is a pre-order to secure a rack due early MARCH The ARROW X9 Commercial Dumbbell Rack is a premium fitness equipment designed to meet the storage needs of gyms and fitness centre. With its sturdy construction and...

ARROW® X9 Commercial Flat Weight Bench   The ARROW® X9 Commercial Flat Bench incorporates style and class with quality and durability. Featuring commercial grade 4mm thick steel, the ARROW® X9 Flat bench is designed to combat even the toughest workouts. Product Features High-Density Foam Padding...

ARROW® X9 COMMERCIAL HALF RACK  PRE-ORDER IN CUSTOM COLOURS PLATFORM IS SOLD SEPARATELY The X9 series represents only our premium range, manufactured to the highest standard and ready for any usage to be thrown its way. The ARROW® X9 commercial half rack has been specifically designed...