Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching.
Extra Small/ Small - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises.
Medium/Large - Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts.
Extra Large - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.