This Floor GHD is a compact alternative to traditional machines by giving the user a convenient way to perform glute ham raises in limited training space. This great unit has just a 129cm x 56cm footprint and its adjustable foot pads can be set at different height options for easy customization. The design of the Floor GHD is optimized for a GHR – Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee flexion. These exercises can help increase squat and deadlift strength as well as other leg related activities. The movement itself doesn’t put any high pressure on the spine, and its effects may reduce the chance of suffering of serious injuries down the road.