"A massage may be the only missing link in your aspirations for a healthier body.
Exercise, good nutrition, sound supplementation and enough sleep are all crucial.
A foam roller is the ultimate self-massage tool that can help your body in more ways than one."
Feel The Difference When You Use The
Arrow EVA Foam Roller
Increased blood flow Muscles stretch and loosen during foam rolling exercises. The applied force will squeeze the blood out of the muscles while being replaced by a flood of fresh blood which carries more vital nutrients such as oxygen and glycogen.
Improved mobility and flexibility Better hydrated and looser muscles move past one another with less friction. During a workout, movements are smoother and muscles are less likely to be pulled or damaged.
Decreased risk of injury An improved blood flow, mobility and flexibility result in a better coordination of the body. The likelihood of an improper movement leading to injury is reduced significantly.
Decreased recovery time Increased blood circulation will wash the build-up of waste products such as lactic acid away. Muscles will get their needed nutrients faster, resulting in a better recovery.
ARROW® Eva Foam Massage Roller 15 X 90cm
Vendor: Southern Cross Fitness
Type: Massage Rollers
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