{"title":"Newcastle Strong – Grand Final Specials","description":"\u003cp\u003e\u003cspan\u003eNewcastle is built strong - and this week, we’re celebrating it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eShop our Newcastle Strong Grand Final Specials, featuring selected deals across home gyms, strength equipment, cardio and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re building your first home gym or upgrading your setup, get behind Newcastle and train stronger with Southern Cross Fitness, Newcastle’s home of fitness equipment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLimited-time Grand Final Week offers.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"rubber-hex-dumbbell-individual","title":"ARROW Rubber Hex Dumbbell Individual","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eThe Rubber Hex Dumbbell Individual offers top-notch quality for effective and lasting workouts. With rubber-coated ends ensuring rust protection and noise reduction, these dumbbells are unmatched in their class.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eTheir ergonomic design guarantees a comfortable grip, while the one-piece construction ensures durability, making them ideal for various training types, including strength, functional, muscle-building, and rehabilitation exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eThese dumbbells are a versatile and valuable addition to home gyms and functional training studios.\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif;\"\u003eNote:\u003cbr\u003eDue to stock being from multiple productions, dumbbells may have a slight logo moulding design variance on the rubber head. Example: a weight indicator on opposite faces or one weight indicator and one 'ARROW' logo on opposite faces. These variances in logo design do not affect the dumbbell weight or performance.\u003c\/span\u003e\u003c\/h6\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"1kg Rubber Hex Dumbbell Individual","offer_id":33338532069429,"sku":"A-RHD-1","price":3.5,"currency_code":"AUD","in_stock":true},{"title":"2kg Rubber Hex Dumbbell Individual","offer_id":33338532102197,"sku":"A-RHD-2","price":7.0,"currency_code":"AUD","in_stock":true},{"title":"2.5kg Rubber Hex Dumbbell Individual","offer_id":43398168281141,"sku":"A-RHD-2.5","price":8.75,"currency_code":"AUD","in_stock":true},{"title":"3kg Rubber Hex Dumbbell Individual ,","offer_id":33338532134965,"sku":"A-RHD-3","price":10.5,"currency_code":"AUD","in_stock":true},{"title":"4kg Rubber Hex Dumbbell Individual","offer_id":33338532167733,"sku":"A-RHD-4","price":14.0,"currency_code":"AUD","in_stock":true},{"title":"5kg Rubber Hex Dumbbell Individual","offer_id":33338532200501,"sku":"A-RHD-5","price":17.5,"currency_code":"AUD","in_stock":true},{"title":"6kg Rubber Hex Dumbbell Individual","offer_id":33338532233269,"sku":"A-RHD-6","price":21.0,"currency_code":"AUD","in_stock":true},{"title":"7kg Rubber Hex Dumbbell Individual","offer_id":33338532266037,"sku":"A-RHD-7","price":24.5,"currency_code":"AUD","in_stock":true},{"title":"7.5kg Rubber Hex Dumbbell Individual","offer_id":33338536788021,"sku":"A-RHD-7.5","price":26.25,"currency_code":"AUD","in_stock":true},{"title":"8kg Rubber Hex Dumbbell Individual","offer_id":33338532298805,"sku":"A-RHD-8","price":28.0,"currency_code":"AUD","in_stock":true},{"title":"9kg Rubber Hex Dumbbell Individual","offer_id":33338532331573,"sku":"A-RHD-9","price":31.5,"currency_code":"AUD","in_stock":true},{"title":"10kg Rubber Hex Dumbbell Individual","offer_id":33338532364341,"sku":"A-RHD-10","price":35.0,"currency_code":"AUD","in_stock":true},{"title":"12.5kg Rubber Hex Dumbbell Individual","offer_id":33338532397109,"sku":"A-RHD-12.5","price":43.75,"currency_code":"AUD","in_stock":true},{"title":"15kg Rubber Hex Dumbbell Individual","offer_id":33338532429877,"sku":"A-RHD-15","price":52.5,"currency_code":"AUD","in_stock":true},{"title":"17.5kg Rubber Hex Dumbbell Individual","offer_id":33338532462645,"sku":"A-RHD-17.5","price":61.25,"currency_code":"AUD","in_stock":true},{"title":"20kg Rubber Hex Dumbbell Individual","offer_id":33338532495413,"sku":"A-RHD-20","price":70.0,"currency_code":"AUD","in_stock":true},{"title":"22.5kg Rubber Hex Dumbbell Individual","offer_id":33338532528181,"sku":"A-RHD-22.5","price":78.75,"currency_code":"AUD","in_stock":true},{"title":"25kg Rubber Hex Dumbbell Individual","offer_id":33338532560949,"sku":"A-RHD-25","price":87.5,"currency_code":"AUD","in_stock":true},{"title":"27.5kg Rubber Hex Dumbbell Individual","offer_id":39845618810933,"sku":"A-RHD-27.5","price":96.25,"currency_code":"AUD","in_stock":true},{"title":"30kg Rubber Hex Dumbbell Individual","offer_id":39713360871477,"sku":"A-RHD-30","price":105.0,"currency_code":"AUD","in_stock":true},{"title":"32.5kg Rubber Hex Dumbbell Individual","offer_id":39713360904245,"sku":"A-RHD-32.5","price":113.75,"currency_code":"AUD","in_stock":true},{"title":"35kg Rubber Hex Dumbbell Individual","offer_id":39713361985589,"sku":"A-RHD-35","price":122.5,"currency_code":"AUD","in_stock":true},{"title":"37.5kg Rubber Hex Dumbbell Individual","offer_id":39713362477109,"sku":"A-RHD-37.5","price":131.25,"currency_code":"AUD","in_stock":true},{"title":"40kg Rubber Hex Dumbbell Individual","offer_id":39713362640949,"sku":"A-RHD-40","price":140.0,"currency_code":"AUD","in_stock":true},{"title":"42.5kg Rubber Hex Dumbbell Individual","offer_id":43534717911093,"sku":"A-RHD-42.5","price":148.75,"currency_code":"AUD","in_stock":true},{"title":"45kg Rubber Hex Dumbbell Individual","offer_id":43534717943861,"sku":"A-RHD-45","price":157.5,"currency_code":"AUD","in_stock":true},{"title":"47.5kg Rubber Hex Dumbbell Individual","offer_id":43534717976629,"sku":"A-RHD-47.5","price":166.25,"currency_code":"AUD","in_stock":true},{"title":"50kg Rubber Hex Dumbbell Individual","offer_id":33416320122933,"sku":"A-RHD-50","price":175.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/RHD-15kg-PAIR_600x_d6051047-f3f1-4ada-b222-624aa5d11cb0.jpg?v=1745884975"},{"product_id":"arrow-studio-commercial-air-spin-bike","title":"ARROW Beast Commercial Air ERG Bike","description":"\u003cp\u003eIntroducing the ARROW Beast Air ERG Bike, a top-of-the-line indoor cycling bike designed to elevate your cardio workouts. With its LCD console and interval-based training feedback, you can track your progress and optimise your training sessions. The bike features 10 levels of air resistance with an adjustable air chamber, a quick-release mechanism for easy seat and handlebar adjustments, sweat-resistant PU handles, and a durable aluminium frame. With a weight capacity of 150kgs and a warranty of 2 years on parts and a lifetime on welds, this spin bike offers a superior workout experience.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rJkxrg7-MGA?si=PAViAFTALkB_NbKp\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NN9Rm9rqeRU?si=Dxg4msFrqqS5cHNy\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Specifications\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLCD Console: Stay informed about your workout metrics with the clear and easy-to-read LCD console.\u003c\/li\u003e\n\u003cli\u003eSmartphone Holder: Conveniently place your smartphone within reach, allowing you to enjoy entertainment or use fitness apps during your rides.\u003c\/li\u003e\n\u003cli\u003e10 Levels of Air Resistance: Customise your workout intensity by adjusting the air chamber, ensuring a challenging and effective workout.\u003c\/li\u003e\n\u003cli\u003eQuick Release for Seat and Handlebar Adjustment: Easily modify the bike's seat and handlebar positions to find the perfect fit for your body.\u003c\/li\u003e\n\u003cli\u003ePU Handles: The sweat-resistant PU handles provide a secure and comfortable grip during intense training sessions.\u003c\/li\u003e\n\u003cli\u003eAluminium Framing: The sturdy and lightweight aluminium frame ensures stability and durability, even during the most vigorous rides.\u003c\/li\u003e\n\u003cli\u003eBacklit Console: Monitor your progress with clear displays of time, watts, calories burned per hour, pulse, stroke rate, time per 500 meters, average time per 500 meters, distance, distance per 30 minutes, average watts, and cycle count.\u003c\/li\u003e\n\u003cli\u003eHITT Training features: 10\/10, 10\/20. eg. (10 seconds working, 10 seconds rest) to navigate through these continue to click select until it cycles through to the selection you are after.\u003c\/li\u003e\n\u003cli\u003eInterval-based Training Feedback: Receive feedback on your interval-based training, helping you optimise your workouts for maximum results.\u003c\/li\u003e\n\u003cli\u003eWeight Capacity: 150kgs\u003c\/li\u003e\n\u003cli\u003eWarranty: 2 years on parts, lifetime warranty on welds\u003c\/li\u003e\n\u003cli\u003eDimensions: 131cm x 60cm x 137cm (LxWxH)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":41627973943349,"sku":"A-STUDIO-SAB","price":1199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/B3200V.png?v=1745884541"},{"product_id":"arrow-100kg-pro-bumper-weight-plate-15kg-bar-lock-jaw-package","title":"ARROW 100Kg Pro Bumper Weight Plate + 15kg Bar + Lock Jaw Package","description":"\u003cp\u003eEnhance your strength training with the 115kg ARROW® Pro Bumper Weight Plate + 15kg Bar + Lock Jaw Package. This comprehensive package is designed for both commercial and home gym enthusiasts, offering high-quality, durable equipment that ensures optimal performance and longevity.\u003c\/p\u003e\n\u003ch4\u003ePackage Includes:\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/100kg-arrow-pro-bumper-plate-package?_pos=1\u0026amp;_sid=00eaa50c9\u0026amp;_ss=r\"\u003e\u003cstrong\u003e100kg ARROW® Pro Bumper Weight Plate Package\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 5kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 10kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 15kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 20kg Plates \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-700lb-black-zinc-crossfit-olympic-bars-15kg\"\u003e\u003cstrong\u003eARROW® 700lb Black Zinc Crossfit Olympic Bars 15kg\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e15kg, 7ft length, 190K PSI tensile strength\u003c\/li\u003e\n\u003cli\u003eDual snap-ring design, 2 oversized needle bearings, and 2 oversized oil-impregnated bushings for superior spin and durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-magnetic-olympic-lock-jaw-collar\"\u003eARROW Magnetic Olympic Lock Jaw Collar\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use, durable, and ideal for Olympic lifting and CrossFit training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":43816321843253,"sku":"A-PROPACKAGE-100-15","price":659.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-PROPACKAGE-100_b24ab690-8564-4a2a-bafc-e5e2dd4f70b5.png?v=1768517531"},{"product_id":"arrow-100kg-pro-bumper-weight-plate-20kg-bar-lock-jaw-package","title":"ARROW 100Kg Pro Bumper Weight Plate + 20kg Bar + Lock Jaw Package","description":"\u003cp\u003eEnhance your strength training with the 120kg ARROW® Pro Bumper Weight Plate + 20kg Bar + Lock Jaw Package. This comprehensive package is designed for both commercial and home gym enthusiasts, offering high-quality, durable equipment that ensures optimal performance and longevity.\u003c\/p\u003e\n\u003ch4\u003ePackage Includes:\u003c\/h4\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/100kg-arrow-pro-bumper-plate-package?_pos=1\u0026amp;_sid=00eaa50c9\u0026amp;_ss=r\"\u003e\u003cstrong\u003e100kg ARROW® Pro Bumper Weight Plate Package\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 5kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 10kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 15kg Plates \u003c\/li\u003e\n\u003cli\u003e2 x 20kg Plates \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-blackzinc-700lb-olympic-bar\"\u003e\u003cstrong\u003eARROW® 20kgs 700lb Black Zinc Crossfit Olympic Bar\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e20kg, 7ft length, 190K PSI tensile strength\u003c\/li\u003e\n\u003cli\u003eDual snap-ring design, 2 oversized needle bearings, and 2 oversized oil-impregnated bushings for superior spin and durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-magnetic-olympic-lock-jaw-collar\"\u003eARROW Magnetic Olympic Lock Jaw Collar\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use, durable, and ideal for Olympic lifting and CrossFit training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":43816331771957,"sku":"A-PROPACKAGE-100-20","price":699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-PROPACKAGE-100_b24ab690-8564-4a2a-bafc-e5e2dd4f70b5.png?v=1768517531"},{"product_id":"arrow-commercial-stair-climber-stepper","title":"ARROW Commercial Stair Climber Stepper - MEDIA","description":"\u003cp\u003e\u003cstrong\u003eBest Suited For:\u003c\/strong\u003e Gyms, fitness centers, hotels, and commercial fitness facilities.\u003c\/p\u003e\n\u003cp\u003eThe ARROW Commercial Stair Climber Stepper offers a premium stair climbing experience designed for powerful full-body workouts that engage multiple muscle groups, improve cardiovascular health, and build endurance. Equipped with a robust EMS resistance system, 15 speed levels (14-160 steps\/min), and easy access handlebar buttons for quick control, it accommodates a range of fitness levels and goals.\u003c\/p\u003e\n\u003cp\u003eWith its 23.8\" TFT touch screen, the stair climber includes 36 pre-set workout programs, a manual option, and three custom user slots for tailored workouts. Media features include a wireless charging station, pace counting, and body fat monitoring, offering a comprehensive approach to fitness tracking.\u003c\/p\u003e\n\u003cp\u003eSafety remains a priority, with anti-roll protection, an auto-stop feature that activates under 30 kg load, and a self-locking brake for peace of mind. The ergonomic design and sizeable steps (500 x 260 x 183 mm) with a 35º slope angle offer both comfort and challenge, enhancing the user experience.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe ARROW Commercial Stair Climber Stepper is crafted to support intense, goal-oriented workouts and innovative fitness tracking while ensuring top-tier safety and usability, making it ideal for commercial fitness spaces.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44083011780661,"sku":"STEP-MEDIA","price":6399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2_371826d9-e79d-4ead-983a-06690c92e4be.png?v=1745883844"},{"product_id":"arrow-signature-led-slat-treadmill","title":"ARROW Signature LED Slat Treadmill","description":"\u003ch2\u003e\u003cstrong\u003eOne machine couldn't possibly do it all... right?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Signature LED Slat Treadmill\u003c\/strong\u003e is designed to push your training further with a versatile \u003cstrong\u003e3-in-1 cardio experience\u003c\/strong\u003e. Whether you're walking, running, or sprinting, the premium slat belt delivers exceptional comfort, reduced impact, and a smooth, natural running feel every step of the way.\u003c\/p\u003e\n\u003cp\u003eBuilt for both home and commercial environments, it combines advanced technology with premium performance to help you train smarter and achieve more.\u003c\/p\u003e\n\u003ch3\u003eBluetooth App Connectivity\u003c\/h3\u003e\n\u003cp\u003eTake your workouts to the next level with \u003cstrong\u003eBluetooth connectivity\u003c\/strong\u003e. The ARROW Signature LED Slat Treadmill connects with leading fitness apps including \u003cstrong\u003eZwift\u003c\/strong\u003e and \u003cstrong\u003eKinomap\u003c\/strong\u003e, allowing you to enjoy immersive virtual training, interactive courses, structured workouts, and performance tracking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCompatible with:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eZwift\u003c\/li\u003e\n\u003cli\u003eKinomap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose a Slat Runner?\u003c\/h3\u003e\n\u003cp\u003eThe thick, high-grade rubber slat belt provides excellent cushioning to help reduce impact on your joints. It's an ideal choice for runners seeking a more comfortable running experience, as well as those recovering from injury or looking to minimise stress on their knees and hips.\u003c\/p\u003e\n\u003ch3\u003e3 Workout Modes. One Machine.\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSled Resistance Mode:\u003c\/strong\u003e Adjustable resistance levels from 5–36.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotorised Running:\u003c\/strong\u003e Speeds from 1–22 km\/h with 0–15% incline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManual Running:\u003c\/strong\u003e Running experience similar to a curved treadmill without the curved deck.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44125217259573,"sku":"SLAT-LED","price":7999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/SlatLED.png?v=1745883821"},{"product_id":"arrow-commercial-zwift-ic-spin-bike","title":"ARROW Commercial Zwift IC Spin Bike","description":"\u003cp data-start=\"110\" data-end=\"321\"\u003eTake your indoor cycling to the next level with the ARROW Commercial Zwift IC Spin Bike — a premium solution for both commercial facilities and serious home gym setups.\u003c\/p\u003e\n\u003cp data-start=\"323\" data-end=\"604\"\u003eSeamlessly connect via Bluetooth to popular cycling apps like \u003cstrong data-start=\"385\" data-end=\"394\"\u003eZwift\u003c\/strong\u003e and \u003cstrong data-start=\"399\" data-end=\"410\"\u003eKinomap\u003c\/strong\u003e, and enjoy interactive training sessions from anywhere. The 18kg flywheel delivers a smooth, consistent ride, while the durable \u003cstrong data-start=\"539\" data-end=\"563\"\u003ePK belt drive system\u003c\/strong\u003e ensures long-lasting, quiet performance.\u003c\/p\u003e\n\u003cp data-start=\"606\" data-end=\"869\"\u003eWith \u003cstrong data-start=\"611\" data-end=\"646\"\u003e8 levels of magnetic resistance\u003c\/strong\u003e, fully adjustable aluminium components, and thoughtful features like dual-sided safety pedals and an integrated bottle holder, this bike is built for comfort, precision, and high performance — no matter your fitness level.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44194436546613,"sku":"A-ZWIFT","price":1299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-ZWIFT-2.png?v=1745883751"},{"product_id":"arrow-rider-connect-commercial-spin-bike-australia-launch","title":"ARROW Rider Connect Commercial Spin Bike","description":"\u003ch3 data-start=\"225\" data-end=\"306\"\u003e\u003cstrong data-start=\"229\" data-end=\"306\"\u003eThe Most Intuitive, High-Performance Spin Bike\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"308\" data-end=\"461\"\u003eThe \u003cstrong\u003eARROW\u003c\/strong\u003e \u003cstrong data-start=\"312\" data-end=\"350\"\u003eRider Connect Commercial Spin Bike\u003c\/strong\u003e is engineered for elite training, offering a smooth ride, cutting-edge technology, and exceptional durability. If your a cyclist, the RIDER is the closest spin bike to the real thing. The Rider Connect Bike allows Gradient changes, Gear Changes , and resistance changes allowing the rider to coast in APPS like Zwift. Gain that competitive edge using connectivity Apps and a bike that works for you.\u003c\/p\u003e\n\u003ch3 data-start=\"463\" data-end=\"506\"\u003e\u003cstrong data-start=\"467\" data-end=\"506\"\u003eApp-Ready for Seamless Connectivity\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"508\" data-end=\"651\"\u003eWith \u003cstrong data-start=\"513\" data-end=\"530\"\u003eApp Ready 4.0\u003c\/strong\u003e and \u003cstrong data-start=\"535\" data-end=\"587\"\u003eFTMS (Fitness Machine Service) data transmission\u003c\/strong\u003e, this bike is compatible with the world’s leading cycling apps:\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"651\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/rider-app.jpg?v=1740013242\" width=\"343\" height=\"56\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"787\"\u003e*Subscriptions not included.\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"1125\"\u003ePerfect for fitness enthusiasts and commercial gym settings, the Rider Connect blends advanced features with a fully customisable riding experience, helping you push your limits and track your progress with precision. Whether you're crushing virtual rides or testing your FTP, this bike is built to take your training to the next level.\u003c\/p\u003e\n\u003cp data-start=\"789\" data-end=\"1125\"\u003e\u003ciframe width=\"951\" height=\"535\" src=\"https:\/\/www.youtube.com\/embed\/u2_SO80mnRM\" title=\"ARROW Rider Connect Commercial Spin Bike – The Ultimate Smart Training Experience\"\u003e\u003c\/iframe\u003e\u003cstrong data-start=\"1135\" data-end=\"1151\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2729\" data-end=\"2766\"\u003e\u003cstrong data-start=\"2732\" data-end=\"2766\"\u003eBuilt for Comfort \u0026amp; Durability\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2768\" data-end=\"3129\"\u003e\n\u003cli data-start=\"2768\" data-end=\"2861\"\u003e\n\u003cstrong data-start=\"2770\" data-end=\"2795\"\u003eSmart Handle Controls\u003c\/strong\u003e – Intuitive handlebar buttons for effortless console interaction.\u003c\/li\u003e\n\u003cli data-start=\"2862\" data-end=\"2976\"\u003e\n\u003cstrong data-start=\"2864\" data-end=\"2896\"\u003eAdjustable Seat \u0026amp; Handlebars\u003c\/strong\u003e – Customisable \u003cstrong data-start=\"2912\" data-end=\"2944\"\u003eforward\/backward and up\/down\u003c\/strong\u003e adjustments for an optimal fit.\u003c\/li\u003e\n\u003cli data-start=\"2977\" data-end=\"3046\"\u003e\n\u003cstrong data-start=\"2979\" data-end=\"3004\"\u003eFrame \u0026amp; Crank Coating\u003c\/strong\u003e – ED-coated for superior rust resistance.\u003c\/li\u003e\n\u003cli data-start=\"3047\" data-end=\"3129\"\u003e\n\u003cstrong data-start=\"3049\" data-end=\"3087\"\u003eSilicone-Covered Smart Handle Keys\u003c\/strong\u003e – Enhanced durability and responsiveness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44282400833589,"sku":"RIDER-LCD-1","price":1799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Rider-1.png?v=1745883735"},{"product_id":"arrow-beast-adjustable-weight-bench","title":"ARROW Beast Pro Adjustable Weight Bench","description":"\u003cp\u003e\u003cstrong\u003eUnleash your training potential\u003c\/strong\u003e with the \u003cstrong\u003eARROW Beast Pro Adjustable Weight Bench\u003c\/strong\u003e — a commercial-grade, heavy-duty bench engineered to handle your toughest workouts. Designed for versatility and built to last, it’s the ultimate addition to any serious home gym, studio, or commercial training facility.\u003c\/p\u003e\n\u003cp\u003eFor even more training options, you can add a \u003cstrong\u003eleg extension\/leg curl attachment\u003c\/strong\u003e or a \u003cstrong\u003epreacher curl attachment\u003c\/strong\u003e — making this one of the most complete and adaptable benches on the market. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eCompatible Beast Pro Attachments: \u003c\/span\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-beast-adjustable-bench-attachments-sold-separately?_pos=5\u0026amp;_sid=151e9f31e\u0026amp;_ss=r\" title=\"Beast Pro Bench attachments\"\u003eLeg Extension\/Leg Curl and Preacher Curl\u003c\/a\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44565764014133,"sku":"BEASTPRO-FIB","price":599.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_Beast_Adjustable_Weight_Bench-1.png?v=1752795167"},{"product_id":"arrow-cross-x-g6-0-all-in-one-gym","title":"ARROW Cross X G6.0+ All-In-One Gym","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Cross X G6.0+ All-In-One Gym is a complete strength and functional training solution, combining a Smith machine, power rack, and functional trainer into one compact system. Whether you're strength training, isolating muscles, or moving through dynamic full-body workouts, this system delivers it all without compromise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from a robust steel frame and equipped with dual weight stacks, adjustable pulleys, and integrated storage, this machine supports everything from heavy compound lifts to controlled isolation work. The G6.0+ scales effortlessly as your strength progresses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e*Bench\/Bar and Single Weight Plates not included. \u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44607258755125,"sku":"X-G6.0+","price":1699.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWCrossXG6.0_AllInOneGym.png?v=1766801504"},{"product_id":"arrow-slat-runner-pre-order","title":"ARROW Signature Slat Runner Treadmill Media","description":"\u003ch2\u003eOne Machine. Three Ways to Train.\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Signature Slat Runner Treadmill Media\u003c\/strong\u003e combines powerful 3-in-1 performance with an advanced 23.8\" TFT touchscreen entertainment console, delivering an immersive cardio experience from warm-up to sprint finish.\u003c\/p\u003e\n\u003cp\u003eEnjoy built-in \u003cstrong\u003eKinomap\u003c\/strong\u003e and \u003cstrong\u003eZwift\u003c\/strong\u003e directly from the console. Simply log in to your existing account and your workout data will be recorded automatically, making every training session more engaging and interactive.\u003c\/p\u003e\n\u003ch2\u003eComfort Meets Performance\u003c\/h2\u003e\n\u003cp\u003eThe premium high-grade rubber slat running surface delivers natural cushioning to reduce impact on your knees, hips and joints. Whether you're training in sled resistance mode, motor-driven incline mode or manual running mode, every stride feels smooth and responsive.\u003c\/p\u003e\n\u003ch2\u003eMIX IT UP – 3 Workout Types, 1 Machine\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSled Resistance:\u003c\/strong\u003e 5–36 Section Control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMotor Running:\u003c\/strong\u003e 1–22 km\/h with 0–15% Incline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManual Running:\u003c\/strong\u003e Curve-style running experience without the curve.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBuilt for Serious Training\u003c\/h2\u003e\n\u003cp\u003eWhether you're training at home or in a commercial facility, the ARROW Signature Slat Runner Media delivers the perfect combination of performance, entertainment and comfort in one premium machine.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e The console comes with Kinomap and Zwift already installed. Additional fitness apps cannot be installed, and the treadmill does not support Bluetooth connections to external fitness applications.\u003cbr\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44613553193013,"sku":"SLAT-MEDIA","price":9399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWSlatTreadmill_b604611a-1492-4ccd-97b2-0591d6c5c794.png?v=1753156800"},{"product_id":"arrow-cross-x-100-home-gym-1","title":"ARROW Cross X100+ Home Gym","description":"\u003cp\u003eTransform your home into a complete training hub with the ARROW Cross X100+ Home Gym. This upgraded all-in-one machine combines heavy-duty construction with a powerful 72kg weight stack and integrated leg press station, eliminating the need for multiple pieces of equipment. Smooth cable motion and multifunctional arms deliver versatile training across chest presses, rows, lat pulldowns, shoulder work, tricep exercises, and lower-body movements. Whether you're building serious strength, sculpting muscle, or beginning your fitness journey, this compact powerhouse targets every major muscle group without consuming valuable floor space. Experience professional-grade performance in your own home.\u003c\/p\u003e\n\u003cp\u003eWith a 72kg weight stack, the ARROW X100+ home gym will be the next best selling home gym to the ARROW Cross X300\u003c\/p\u003e","brand":"Cross X","offers":[{"title":"Default Title","offer_id":44614928072757,"sku":"X-100+","price":799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWCrossX100_HomeGym.png?v=1753237430"},{"product_id":"arrow-urban-8-0sb-spin-bike","title":"ARROW Urban 8.0 Spin Bike","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eARROW Urban 8.0SB Spin Bike\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompact, reliable, and perfect for everyday cardio at home.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Urban 8.0SB Spin Bike is designed for beginners and casual riders who want a smooth, self-powered indoor cycling experience. Featuring a 6kg flywheel, belt drive system, and friction-based resistance, it delivers consistent performance without needing to be plugged in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith built-in Bluetooth for app and music connectivity, plus a compact, lightweight frame, it’s the perfect cardio companion for home gyms, spare rooms, or apartments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44615088767029,"sku":"8.0SB","price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/8.0spinBike.png?v=1787725179"},{"product_id":"arrow-garage-gym-hak-squat-shoulder-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Hack Squat Shoulder Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your strength training to the next level with the ARROW Garage Gym Plate-Loaded Hack Squat \u0026amp; Shoulder Press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets major lower body muscles and upper pressing muscles giving you a complete compound workout in one compact unit making it a versatile addition to any home, studio, or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability and comfort during intense workouts. The supportive shoulder pad and inclined footboard ensure proper alignment and optimal positioning, allowing you to safely lift heavier loads while maximising activation of the quadriceps, hamstrings, glutes, calves, deltoids, traps, and triceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design lets you quickly adjust resistance with Olympic weight plates, while integrated weight storage points keep your training area organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDual-function design allows you to perform both hack squats and shoulder presses, targeting lower-body and upper-body muscles in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInclined footboard and guided path place your body in the optimal position to activate the quadriceps, hamstrings, glutes, and calves during hack squats.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShoulder press setup engages the deltoids, traps, and triceps with controlled movement for safer, more effective pressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupportive shoulder pad and ergonomic handles stabilise your body and allow strict form, maximising muscle engagement and contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance, increasing tension on the targeted muscles for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704702005301,"sku":"GG-PHSSP","price":2899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymHakSquatShoulderPressPlateLoaded_4ee5e2fa-8cc5-4147-9114-eb6fe799339b.png?v=1765256491"},{"product_id":"arrow-garage-gym-prone-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Plate Loaded Prone Leg Curl Leg Extension","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Plate-Loaded Prone Leg Curl \u0026amp; Leg Extension machine. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, and glutes, ensuring safe, efficient, and targeted lower-body training every session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the machine provides stability, smooth motion, and comfort throughout every set. Its ergonomic design and adjustable settings accommodate a wide range of body types, ensuring proper alignment and maximum muscle activation. The plate-loaded system allows easy resistance adjustments, making it perfect for beginners and advanced lifters alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704704200757,"sku":"GG-PPLCLE","price":1349.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymProneLegCurlLegExtensionPlateLoaded_739c2897-06a1-44b7-8ddb-6a59a48ace81.png?v=1758682105"},{"product_id":"arrow-garage-gym-leg-curl-leg-extension-plate-loaded","title":"ARROW Garage Gym Plate Loaded Leg Curl Leg Extension","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your leg training to the next level with the ARROW Garage Gym Plate-Loaded Leg Curl \u0026amp; Leg Extension. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets the quadriceps, hamstrings, glutes, and calves, providing a complete lower-body workout in one compact unit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine delivers stability, smooth motion, and comfort through every rep. Adjustable settings and ergonomic padding accommodate a wide range of body types, allowing you to maintain proper alignment and maximise muscle activation. The plate-loaded system enables quick resistance adjustments, while integrated storage keeps your training area organised and clutter free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhy This Machine Hits the Legs Hard\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual-function design allows seamless transitions between leg curls and extensions, targeting both the quadriceps and hamstrings.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and adjustable supports stabilise the body and maximise muscle contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled motion reduces strain on joints while ensuring effective leg activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eQuick adjustment pins allow easy switching between exercises, keeping workouts efficient.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706363445,"sku":"GG-PLCLE","price":1160.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymLegCurlLegExtensionPlateLoaded_ac65ba4b-2e8e-44e4-9684-f689d73b281c.png?v=1765150718"},{"product_id":"arrow-garage-gym-ghd-plate-loaded","title":"ARROW Garage Gym Plate Loaded Adjustable GHD","description":"\u003cp data-start=\"149\" data-end=\"491\"\u003eBuild powerful glutes, hamstrings, and posterior-chain strength with the ARROW Garage Gym Plate Loaded Adjustable GHD — a premium commercial-grade unit engineered for precision, stability, and performance. Designed around the natural hip-hinge pattern, this machine delivers smooth, controlled movement for safe and highly effective lower-body training.\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"833\"\u003eUsers can train the glutes, hamstrings, and lower back with progressive loading, while the adjustable pads and foot platforms ensure correct positioning for all body types. The non-slip platforms and heavy-duty handles provide complete stability during every rep, making it ideal for strength development, hypertrophy, and performance work.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1078\"\u003eEngineered for demanding gym environments, the robust steel frame and smooth bearing system ensure consistent resistance under heavy loads. This machine is built to withstand high-volume commercial use while maintaining exceptional durability.\u003c\/p\u003e\n\u003cp data-start=\"1080\" data-end=\"1138\"\u003e\u003cstrong\u003eWhy this machine builds the posterior chain effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1139\" data-end=\"1589\"\u003e\n\u003cli data-start=\"1139\" data-end=\"1212\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1212\"\u003eAdjustable pad and foot-rest positions for proper hip-hinge alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1213\" data-end=\"1294\"\u003e\n\u003cp data-start=\"1215\" data-end=\"1294\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1295\" data-end=\"1351\"\u003e\n\u003cp data-start=\"1297\" data-end=\"1351\"\u003eNon-slip metal foot platforms for secure positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1352\" data-end=\"1450\"\u003e\n\u003cp data-start=\"1354\" data-end=\"1450\"\u003eHeavy-density polyurethane pads with antibacterial vinyl upholstery for comfort and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1451\" data-end=\"1514\"\u003e\n\u003cp data-start=\"1453\" data-end=\"1514\"\u003eSmooth, durable bearings for controlled movement under load\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1515\" data-end=\"1589\"\u003e\n\u003cp data-start=\"1517\" data-end=\"1589\"\u003eHeavy-duty 75 × 75 mm steel tubing, 3 mm thick, for superior stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704708165685,"sku":"GG-GR","price":1899.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymGHDPlateLoaded_37d06d8e-8417-4de3-8eb1-f75d4f5a2723.png?v=1758682478"},{"product_id":"arrow-garage-gym-pendulem-squat-plate-loaded","title":"ARROW Garage Gym Plate Loaded Pendulum Squat","description":"\u003cp data-end=\"656\" data-start=\"264\"\u003eBuild stronger, more powerful legs with the ARROW Garage Gym Plate Loaded Pendulum Squat — a premium commercial-grade unit engineered for safety, performance, and targeted quadriceps development. Designed to combine the benefits of a traditional squat with the joint-friendly mechanics of a 45° leg press, this machine also engages the glutes, hamstrings, and calves for complete lower-body development.\u003c\/p\u003e\n\u003cp data-end=\"1016\" data-start=\"658\"\u003eIts guided movement ensures a smooth, controlled range of motion, while the counterbalance system helps manage heavy loads and reduces stress on the knees and lower back. The adjustable footplate allows you to change movement angles to target specific muscle groups, making it a versatile choice for athletes, rehab clients, and strength enthusiasts alike.\u003c\/p\u003e\n\u003cp data-end=\"1159\" data-start=\"1018\"\u003eThe robust steel construction provides unmatched stability and durability, ensuring consistent performance even under heavy training loads.\u003c\/p\u003e\n\u003cp data-end=\"1199\" data-start=\"1161\"\u003eWhy this machine hits the legs hard:\u003c\/p\u003e\n\u003cul data-end=\"1539\" data-start=\"1200\"\u003e\n\u003cli data-end=\"1264\" data-start=\"1200\"\u003e\n\u003cp data-end=\"1264\" data-start=\"1202\"\u003eGuided pendulum motion for controlled, joint-friendly squats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1337\" data-start=\"1265\"\u003e\n\u003cp data-end=\"1337\" data-start=\"1267\"\u003eAdjustable footplate to target quads, glutes, hamstrings, and calves\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1397\" data-start=\"1338\"\u003e\n\u003cp data-end=\"1397\" data-start=\"1340\"\u003eCounterbalance system for safer handling of heavy loads\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1479\" data-start=\"1398\"\u003e\n\u003cp data-end=\"1479\" data-start=\"1400\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1539\" data-start=\"1480\"\u003e\n\u003cp data-end=\"1539\" data-start=\"1482\"\u003eHeavy-duty steel frame ensures stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704708296757,"sku":"GG-PEND","price":2099.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymPendulemSquatPlateLoaded_4bd96e0f-fa06-47f5-b76d-977724399017.png?v=1765150364"},{"product_id":"arrow-garage-gym-seated-leg-extension-leg-curl-110kg-1-1","title":"ARROW Garage Gym Seated Leg Extension Leg Curl 100kg 1:1","description":"\u003cp data-start=\"345\" data-end=\"754\"\u003eBuild stronger, more balanced legs with the ARROW Garage Gym Seated Leg Extension Leg Curl — a commercial-grade dual-function unit engineered for targeted quadriceps and hamstring development. Designed to perform both leg extensions and leg curls, this machine allows smooth, controlled movement with optimal ergonomics, making it ideal for home gyms, professional facilities, and high-performance athletes.\u003c\/p\u003e\n\u003cp data-start=\"756\" data-end=\"1043\"\u003eThe robust steel frame and integrated 100 kg weight stack provide stable, consistent resistance throughout each movement. Adjustable settings ensure correct alignment and comfort for users of all sizes, while the heavy-duty construction guarantees durability and long-term reliability.\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1100\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1098\"\u003eWhy this machine delivers effective leg training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1102\" data-end=\"1487\"\u003e\n\u003cli data-start=\"1102\" data-end=\"1169\"\u003e\n\u003cp data-start=\"1104\" data-end=\"1169\"\u003eDual-function design supports both leg extensions and leg curls\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1170\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1172\" data-end=\"1231\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1292\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1292\"\u003eSmooth movement path for joint-friendly, controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1293\" data-end=\"1355\"\u003e\n\u003cp data-start=\"1295\" data-end=\"1355\"\u003eAdjustable seat and leg pad positions for proper alignment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1356\" data-end=\"1411\"\u003e\n\u003cp data-start=\"1358\" data-end=\"1411\"\u003eHeavy-duty steel frame for stability and durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1412\" data-end=\"1487\"\u003e\n\u003cp data-start=\"1414\" data-end=\"1487\"\u003eCompact, space-efficient footprint suitable for home or commercial gym\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704708755509,"sku":"GG-LCLE","price":2199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymSeatedLegExtensionLegCurl110kg1-1_8c2188f9-f6b2-4cf8-b0d6-3c6591e4f1d6.png?v=1765148474"},{"product_id":"arrow-garage-gym-bicep-tricep-110kg-1-1","title":"ARROW Garage Gym Bicep Tricep 110kg 1:1","description":"\u003cp data-start=\"312\" data-end=\"710\"\u003eBuild stronger, more defined arms with the ARROW Garage Gym Biceps Triceps Combo — a commercial-grade dual-function machine engineered to target both the biceps and triceps. Designed for controlled, smooth movement, this unit allows users to perform curls, extensions, and other arm exercises with proper form, making it ideal for home gyms, personal training spaces, and professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"989\"\u003eThe adjustable seat and arm positions accommodate different user heights and arm lengths, ensuring proper alignment and optimal biomechanics. The heavy-duty steel frame and stable base provide safety and durability, while the compact design allows for efficient use of space.\u003c\/p\u003e\n\u003cp data-start=\"991\" data-end=\"1046\"\u003e\u003cstrong data-start=\"991\" data-end=\"1044\"\u003eWhy this machine delivers effective arm training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1048\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1048\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1120\"\u003eDual-function design supports both bicep curls and triceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1196\"\u003eTrue 1:1 weight ratio for consistent resistance and precise progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1264\"\u003eSmooth movement path for joint-friendly, controlled repetitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1335\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1335\"\u003eAdjustable seat and arm positions for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1405\"\u003e\n\u003cp data-start=\"1338\" data-end=\"1405\"\u003eTargets all major arm muscles for balanced upper-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1408\" data-end=\"1475\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1551\"\u003e\n\u003cp data-start=\"1478\" data-end=\"1551\"\u003eCompact, space-efficient footprint suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1621\"\u003e\n\u003cp data-start=\"1554\" data-end=\"1621\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704709083189,"sku":"GG-BT","price":1999.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBicepTricep110kg1-1_efa943f9-4883-4842-89db-588eddc72e2d.png?v=1765148206"},{"product_id":"arrow-garage-gym-flat-bench","title":"ARROW Garage Gym Flat Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Garage Gym Flat Bench is a no-nonsense, commercial-grade essential built for serious strength training. Designed as part of the ARROW Garage Gym Series, this bench delivers outstanding stability, durability, and performance without the commercial gym price tag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel, the frame provides a rock-solid base for any workout. The bench is finished with high-quality, hard-wearing upholstery wrapped around dense, supportive foam, offering the ideal balance of comfort and firmness to maintain proper form under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re pushing heavy bench presses or using it as a versatile support for dumbbell and barbell work, the ARROW Garage Gym Flat Bench is built to handle intense training sessions day after day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704713637941,"sku":"GG-FLAT","price":369.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymFlatBench_144f2596-51aa-4b40-9f9c-7b66bf58e292.png?v=1758683068"},{"product_id":"arrow-lifestyle-r30-recumbent-exercise-bike","title":"ARROW Lifestyle R30 Recumbent Exercise Bike","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Lifestyle R30 Recumbent Exercise Bike is designed to deliver low impact, joint friendly cardio training with maximum comfort and support, combining smooth performance with user-friendly technology.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe recumbent design provides a supported seated position that reduces strain on the lower back and joints, making it perfect for longer workouts, rehabilitation-style training, and users who prefer a more comfortable riding posture. With 32 levels of electronic resistance and a 9 kg flywheel, the R30 offers a fluid pedalling motion suitable for gentle recovery rides through to more challenging endurance sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts LED five-window console with dot matrix display keeps all key workout data visible at a glance, while built-in programs and pulse controlled training options help users stay motivated and on track. Practical additions like a mobile phone holder, water bottle cage, and transport wheels make the R30 a versatile and convenient cardio solution.\u003c\/span\u003e\u003c\/p\u003e","brand":"ARROW","offers":[{"title":"Default Title","offer_id":44939193155637,"sku":"L-R30","price":1499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWLifestyleR30RecumbentExerciseBike-2.png?v=1769561313"},{"product_id":"arrow-lifestyle-u30-upright-exercise-bike","title":"ARROW Lifestyle U30 Upright Exercise Bike","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Lifestyle U30 Upright Exercise Bike is designed to bring smooth, controlled cardio training into your life. Blending comfort, durability, and smart training technology, the U30 delivers a premium cycling experience for users of all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith \u003c\/span\u003e\u003cspan\u003e3\u003c\/span\u003e\u003cspan\u003e2 levels of electronic resistance, a 9 kg flywheel, and a wide range of built-in training programs, this bike is ideal for everything from steady endurance rides to structured interval and heart rate based sessions. 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Designed to expand your training options, these attachments allow you to target your upper and lower body with a variety of movements — all from one versatile bench setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAvailable Attachments\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLat Pulldown \/ Low Row Attachment\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdd dedicated back and arm training with both lat pulldowns and low rows. The plate-loaded resistance system provides adjustable resistance for building strength across your back, shoulders and biceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLeg Curl \/ Leg Extension Attachment\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eTrain your lower body with both leg extensions and leg curls. Designed to target the quadriceps and hamstrings, the padded rollers provide comfortable support throughout your workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePreacher Curl Attachment\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eIsolate your biceps with a dedicated preacher curl position. The angled, padded arm support helps keep your upper arms stable, allowing for controlled and focused repetitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTricep Dip Attachment\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eAdd bodyweight pressing movements to your setup with the tricep dip attachment. The sturdy angled handles provide a secure grip for tricep dips and chest-focused dips.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eBuild Your Setup\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEach attachment is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eavailable separately\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and designed to integrate with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eArrow FID Weight Bench\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, allowing you to customise your setup around your training goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith \u003c\/span\u003elat pulldowns, low rows, leg extensions, leg curls, preacher curls and dips\u003cspan\u003e all available from optional attachments, the Arrow Beast Pro gives you the flexibility to build a more complete strength training station without needing multiple machines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompatible with \u003cmeta charset=\"UTF-8\"\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-beast-pro-fid-weight-bench\"\u003eArrow FID Weight Bench\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBench, attachments and weight plates sold separately.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"ARROW","offers":[{"title":"Preacher Attachment","offer_id":45919137136693,"sku":"PRO-FID-P","price":179.0,"currency_code":"AUD","in_stock":true},{"title":"Tricep Dip Attachment","offer_id":45919137169461,"sku":"PRO-FID-TD","price":114.99,"currency_code":"AUD","in_stock":true},{"title":"Leg Curl\/Leg Extension Attachment","offer_id":45919137202229,"sku":"PRO-FID-LCLE","price":134.99,"currency_code":"AUD","in_stock":true},{"title":"Lat Pulldown\/Low Row Attachment","offer_id":45919137234997,"sku":"PRO-FID-LAT","price":319.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Attachments_5c5e0ca6-550a-402c-9253-12a5b0797edd.png?v=1787543646"},{"product_id":"arrow-cross-x400-4-station-home-gym","title":"ARROW Cross X400 4 Station Multi-Station Home Gym","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eThe \u003cstrong\u003eARROW Cross X400\u003c\/strong\u003e brings strength training and boxing together in one versatile home gym. Building on the popular Cross X300 design, the X400 adds a dedicated boxing bag station while providing the same combination of upper and lower body training stations.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith a 72 kg weight stack, leg press, hack squat and multi-press station, the X400 gives you a wide range of exercises without needing multiple machines. The integrated boxing station adds another dimension to your training, allowing you to work on conditioning, speed and striking from the same setup.\u003c\/p\u003e","brand":"ARROW","offers":[{"title":"Default Title","offer_id":45995019042869,"sku":"X-400","price":1499.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/X-400-2.png?v=1789450830"}],"url":"https:\/\/southernxfitness.com.au\/collections\/newcastle-strong-grand-final-specials.oembed?page=2","provider":"Southern Cross Fitness","version":"1.0","type":"link"}