Mobility

{"id":1704844066883,"title":"Resista Loop Band","handle":"resista-loop-band","description":"\u003cp\u003eResista loop bands are a closed loop made of latex rubber. These bands are very versatile and can be used in many ways including dynamic warmups, cool downs and muscle activation for upper and lower body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese bands are a great training aid used for increasing resistance or assisting limb alignment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAll loops are 305mm long and 76mm wide. Strength is determined by the thickness of the band.\u003c\/p\u003e\n\u003cp\u003eYellow: 0.30mm - Resistance Level 1\u003c\/p\u003e\n\u003cp\u003eGreen: 0.43mm - Resistance Level 2\u003c\/p\u003e\n\u003cp\u003eRed: 0.56mm - Resistance Level 3\u003c\/p\u003e\n\u003cp\u003eBlue: 0.74mm - Resistance Level 4\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-10-17T22:57:08+11:00","created_at":"2018-10-17T22:57:09+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":995,"price_min":995,"price_max":1295,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15785071411267,"title":"Yellow","option1":"Yellow","option2":null,"option3":null,"sku":"12-193","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Resista Loop Band - Yellow","public_title":"Yellow","options":["Yellow"],"price":995,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":18367378620483,"title":"Green","option1":"Green","option2":null,"option3":null,"sku":"12-194","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Resista Loop Band - Green","public_title":"Green","options":["Green"],"price":1095,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":18367378653251,"title":"Red","option1":"Red","option2":null,"option3":null,"sku":"12-195","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Resista Loop Band - Red","public_title":"Red","options":["Red"],"price":1195,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":18367378686019,"title":"Blue","option1":"Blue","option2":null,"option3":null,"sku":"12-196","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Resista Loop Band - Blue","public_title":"Blue","options":["Blue"],"price":1295,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hart_resista_yellow_1.jpg?v=1539777429"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hart_resista_yellow_1.jpg?v=1539777429","options":["Colour"],"content":"\u003cp\u003eResista loop bands are a closed loop made of latex rubber. These bands are very versatile and can be used in many ways including dynamic warmups, cool downs and muscle activation for upper and lower body.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese bands are a great training aid used for increasing resistance or assisting limb alignment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAll loops are 305mm long and 76mm wide. Strength is determined by the thickness of the band.\u003c\/p\u003e\n\u003cp\u003eYellow: 0.30mm - Resistance Level 1\u003c\/p\u003e\n\u003cp\u003eGreen: 0.43mm - Resistance Level 2\u003c\/p\u003e\n\u003cp\u003eRed: 0.56mm - Resistance Level 3\u003c\/p\u003e\n\u003cp\u003eBlue: 0.74mm - Resistance Level 4\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":1704844034115,"title":"Rock N Roller - Massage Roller","handle":"rock-n-roller-massage-roller","description":"\u003cp\u003e\u003cspan\u003eNot just a foam roller. A comprehensive mobility tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe RockNRoller has been designed with “fascial fingers” to assist in releasing tight tissue.\u003c\/p\u003e\n\u003cp\u003eEvery RockNRoller comes with a full colour poster demonstrating rolling techniques for various body parts.\u003c\/p\u003e\n\u003cp\u003eEvery RockNRoller comes with a “Movement Manifesto” booklet, with detailed information on how to use the RockNRoller effectively.\u003c\/p\u003e\n\u003cp\u003eThe RockNRoller is 45cm in length and includes a convenient carry strap and easily removed end caps, which provide useful storage.\u003c\/p\u003e","published_at":"2018-10-17T22:57:05+11:00","created_at":"2018-10-17T22:57:07+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":6995,"price_min":6995,"price_max":6995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707315241027,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Rollers","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rock N Roller - Massage Roller","public_title":null,"options":["Default Title"],"price":6995,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockandroller_carry.jpg?v=1539777428"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockandroller_carry.jpg?v=1539777428","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eNot just a foam roller. A comprehensive mobility tool.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe RockNRoller has been designed with “fascial fingers” to assist in releasing tight tissue.\u003c\/p\u003e\n\u003cp\u003eEvery RockNRoller comes with a full colour poster demonstrating rolling techniques for various body parts.\u003c\/p\u003e\n\u003cp\u003eEvery RockNRoller comes with a “Movement Manifesto” booklet, with detailed information on how to use the RockNRoller effectively.\u003c\/p\u003e\n\u003cp\u003eThe RockNRoller is 45cm in length and includes a convenient carry strap and easily removed end caps, which provide useful storage.\u003c\/p\u003e"}

{"id":1704842756163,"title":"Lacrosse Ball","handle":"lacrosse-ball","description":"\u003cp\u003e\u003cstrong\u003eSCF Lacrosse Ball \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn essential for every gym bag. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLacrosse balls are perfect for \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Deep tissue massage \u003c\/p\u003e\n\u003cp\u003e- Trigger point release \u003c\/p\u003e\n\u003cp\u003e- Loosening tight muscles\u003c\/p\u003e\n\u003cp\u003eThe lacrosse ball is a staple when it comes to massage and muscular release. These balls came be used to roll out or release sore and tight muscles. Some areas that the lacrosse ball can be used on are \u003c\/p\u003e\n\u003cp\u003e- Pecs \u003c\/p\u003e\n\u003cp\u003e- Calves \u003c\/p\u003e\n\u003cp\u003e- Feet\u003c\/p\u003e\n\u003cp\u003e- Back\u003c\/p\u003e\n\u003cp\u003e- Glutes \u003c\/p\u003e\n\u003cp\u003e- ITB \u003c\/p\u003e\n\u003cp\u003e... and many more \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-17T22:56:35+11:00","created_at":"2018-10-17T22:56:40+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":1500,"price_min":1500,"price_max":1500,"available":true,"price_varies":false,"compare_at_price":1000,"compare_at_price_min":1000,"compare_at_price_max":1000,"compare_at_price_varies":false,"variants":[{"id":15707290140739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCF-A-LB-","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Lacrosse Ball","public_title":null,"options":["Default Title"],"price":1500,"weight":0,"compare_at_price":1000,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lacrosse_ball.png?v=1539777400"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/lacrosse_ball.png?v=1539777400","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eSCF Lacrosse Ball \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn essential for every gym bag. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLacrosse balls are perfect for \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Deep tissue massage \u003c\/p\u003e\n\u003cp\u003e- Trigger point release \u003c\/p\u003e\n\u003cp\u003e- Loosening tight muscles\u003c\/p\u003e\n\u003cp\u003eThe lacrosse ball is a staple when it comes to massage and muscular release. These balls came be used to roll out or release sore and tight muscles. Some areas that the lacrosse ball can be used on are \u003c\/p\u003e\n\u003cp\u003e- Pecs \u003c\/p\u003e\n\u003cp\u003e- Calves \u003c\/p\u003e\n\u003cp\u003e- Feet\u003c\/p\u003e\n\u003cp\u003e- Back\u003c\/p\u003e\n\u003cp\u003e- Glutes \u003c\/p\u003e\n\u003cp\u003e- ITB \u003c\/p\u003e\n\u003cp\u003e... and many more \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":1704842592323,"title":"Loop Band","handle":"loop-band","description":"\u003cp\u003e\u003cstrong\u003eLoop Power Band\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThese mini resistance bands are ideal for providing resistance around calfs and quads. Perfect for glute activatation and dynamic warm up. Can be used to provide resistance for exercises such as banded squats, crab walks, standing abductor raise and glute bridges. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRed - Lightest resistance (rehab or warmups)\u003c\/p\u003e\n\u003cp\u003eOrange -  Low resistance (muscular and activation exercises)\u003c\/p\u003e\n\u003cp\u003ePurple - Medium resistance (muscular and activation exercises)\u003c\/p\u003e\n\u003cp\u003eGreen - Heavy resistance (muscular exercises) \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-17T22:56:31+11:00","created_at":"2018-10-17T22:56:33+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":0,"price_min":0,"price_max":0,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707289190467,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCF-A-LB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Loop Band","public_title":null,"options":["Default Title"],"price":0,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_orange_loop.jpg?v=1539777393"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/hce_orange_loop.jpg?v=1539777393","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eLoop Power Band\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eThese mini resistance bands are ideal for providing resistance around calfs and quads. Perfect for glute activatation and dynamic warm up. Can be used to provide resistance for exercises such as banded squats, crab walks, standing abductor raise and glute bridges. \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSizing \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRed - Lightest resistance (rehab or warmups)\u003c\/p\u003e\n\u003cp\u003eOrange -  Low resistance (muscular and activation exercises)\u003c\/p\u003e\n\u003cp\u003ePurple - Medium resistance (muscular and activation exercises)\u003c\/p\u003e\n\u003cp\u003eGreen - Heavy resistance (muscular exercises) \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":1699539550275,"title":"REEBOK CORE BOARD","handle":"reebok-core-board","description":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eReebok core board - balance and stability at its very core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e2 adjustable levels of stability offering a unique training tool for your home gym, group instructors and personal trainers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e8 location points for Reebok power tubes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e72cm x53 cmx 17cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNon-slip rubber surface provides a great platform for aerobic training to help improve balance and core strength\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/hYmOq0rNLHQ\" frameborder=\"0\" width=\"425\" height=\"350\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e","published_at":"2018-10-16T18:59:12+11:00","created_at":"2018-10-16T18:59:14+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":9900,"price_min":9900,"price_max":9900,"available":true,"price_varies":false,"compare_at_price":19900,"compare_at_price_min":19900,"compare_at_price_max":19900,"compare_at_price_varies":false,"variants":[{"id":15620706795587,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"389939","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"REEBOK CORE BOARD","public_title":null,"options":["Default Title"],"price":9900,"weight":15,"compare_at_price":19900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/81znq_oxidl._sl1500.jpg?v=1539676755"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/81znq_oxidl._sl1500.jpg?v=1539676755","options":["Title"],"content":"\u003cul class=\"a-unordered-list a-vertical a-spacing-none\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eReebok core board - balance and stability at its very core\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e2 adjustable levels of stability offering a unique training tool for your home gym, group instructors and personal trainers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e8 location points for Reebok power tubes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e72cm x53 cmx 17cm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eNon-slip rubber surface provides a great platform for aerobic training to help improve balance and core strength\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003chr\u003e\n\u003ciframe src=\"\/\/www.youtube.com\/embed\/hYmOq0rNLHQ\" frameborder=\"0\" width=\"425\" height=\"350\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e"}

{"id":1699538141251,"title":"RockSauce ICE","handle":"rocksauce-ice","description":"\u003cp\u003eSo cold you’ll want to put on a parka. Do you love the feeling of ice on an injury? Get the same strong chill from RockSauce Ice! RockSauce Ice contains a strong 6% menthol to provide a powerfully icy cooling sensation.\u003c\/p\u003e\n\u003cp\u003eRockSauce Ice also contains Arnica, Green Tea and Aloe.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, Menthol (active), Isopropyl Alcohol, Glycerin, Aloe Barbadensis Leaf Extract, Calendula Officinalis Extract, Arctium Lappa (Burdock) Root Extract, Llex Paraguariensis Leaf Extract, Arnica Montana Flower Extract, Boswellia Carterii Resin Extract, Camellia Sinensis (Green Tea) Leaf Extract, Melissa Officinalis (Lemon Balm) Leaf Extract, Camphor, Isopropyl Myristate, Carbomer, Triethanolamine, Silica, Tocopheryl (Vitamin E) Acetate\u003c\/p\u003e","published_at":"2018-10-16T18:58:51+11:00","created_at":"2018-10-16T18:58:54+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620681826371,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Rocksauceice3oz","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"RockSauce ICE","public_title":null,"options":["Default Title"],"price":1995,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockcause_ice1.png?v=1539676735"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockcause_ice1.png?v=1539676735","options":["Title"],"content":"\u003cp\u003eSo cold you’ll want to put on a parka. Do you love the feeling of ice on an injury? Get the same strong chill from RockSauce Ice! RockSauce Ice contains a strong 6% menthol to provide a powerfully icy cooling sensation.\u003c\/p\u003e\n\u003cp\u003eRockSauce Ice also contains Arnica, Green Tea and Aloe.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWater, Menthol (active), Isopropyl Alcohol, Glycerin, Aloe Barbadensis Leaf Extract, Calendula Officinalis Extract, Arctium Lappa (Burdock) Root Extract, Llex Paraguariensis Leaf Extract, Arnica Montana Flower Extract, Boswellia Carterii Resin Extract, Camellia Sinensis (Green Tea) Leaf Extract, Melissa Officinalis (Lemon Balm) Leaf Extract, Camphor, Isopropyl Myristate, Carbomer, Triethanolamine, Silica, Tocopheryl (Vitamin E) Acetate\u003c\/p\u003e"}

{"id":1699537748035,"title":"Rockballs - Massage ball set of 2","handle":"rockballs-massage-ball-set-of-2","description":"\u003cp\u003e\u003cspan\u003eRockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest of Both Worlds\u003c\/strong\u003e – Two is definitely better than one.  The 9 centimetre diameter textured ball and the 6 centimetre diameter smooth ball gives you two tools to break through tough tissues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed Instructions \u003c\/strong\u003e– Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConveniently Portable\u003c\/strong\u003e – Corrective exercise can be and should be performed anywhere and everywhere.  Keep your RockBalls at home, in the car, or even travelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eMovement Manifesto – Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use RockBalls\u003c\/li\u003e\n\u003cli\u003eDetailed movements and exercises\u003c\/li\u003e\n\u003cli\u003eHelpful hints about the best ways to use RockBalls\u003c\/li\u003e\n\u003cli\u003eBreathing and proper alignment\u003c\/li\u003e\n\u003cli\u003eDifferentiating pain from discomfort\u003c\/li\u003e\n\u003cli\u003eA full reference section that will appeal to medical professionals interested in learning more about movement technique\u003c\/li\u003e\n\u003cli\u003e1 x Spikey ball - 9 CM\u003c\/li\u003e\n\u003cli\u003e1 x Smooth ball - 6CM.\u003c\/li\u003e\n\u003cli\u003eBoth made of rubber \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2018-10-16T18:58:43+11:00","created_at":"2018-10-16T18:58:46+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2995,"price_min":2995,"price_max":2995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620678025283,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"Rockballs","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rockballs - Massage ball set of 2","public_title":null,"options":["Default Title"],"price":2995,"weight":1,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rock_balls.png?v=1539676726"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rock_balls.png?v=1539676726","options":["Title"],"content":"\u003cp\u003e\u003cspan\u003eRockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest of Both Worlds\u003c\/strong\u003e – Two is definitely better than one.  The 9 centimetre diameter textured ball and the 6 centimetre diameter smooth ball gives you two tools to break through tough tissues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetailed Instructions \u003c\/strong\u003e– Included with every RockBalls is our Movement Manifesto, which outlines the dangers of sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConveniently Portable\u003c\/strong\u003e – Corrective exercise can be and should be performed anywhere and everywhere.  Keep your RockBalls at home, in the car, or even travelling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES-\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eMovement Manifesto – Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to use RockBalls\u003c\/li\u003e\n\u003cli\u003eDetailed movements and exercises\u003c\/li\u003e\n\u003cli\u003eHelpful hints about the best ways to use RockBalls\u003c\/li\u003e\n\u003cli\u003eBreathing and proper alignment\u003c\/li\u003e\n\u003cli\u003eDifferentiating pain from discomfort\u003c\/li\u003e\n\u003cli\u003eA full reference section that will appeal to medical professionals interested in learning more about movement technique\u003c\/li\u003e\n\u003cli\u003e1 x Spikey ball - 9 CM\u003c\/li\u003e\n\u003cli\u003e1 x Smooth ball - 6CM.\u003c\/li\u003e\n\u003cli\u003eBoth made of rubber \u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":1699530965059,"title":"RockTape RockFloss 10cm","handle":"rocktape-rockfloss-10cm","description":"\u003cp\u003e\u003cstrong\u003eRockTape RockFloss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain. \u003c\/p\u003e\n\u003cp\u003eRockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.\u003c\/p\u003e\n\u003cp\u003eRockFloss can be used before or after training or in conjunction with a rehabilitation program. The bands are approx. 2M in length and are available in 5cm or 10cm widths.\u003c\/p\u003e\n\u003cp\u003eRockfloss can be used on various parts of the body including but not limited to Shoulders,Knees,Elbows,Wrists and Ankles. \u003c\/p\u003e\n\u003cp\u003eIf you are currently being seen by a health professional, we recommend talking to your health professional about introducing RockFloss into your mobility or rehabilitation program. \u003c\/p\u003e","published_at":"2018-10-16T18:57:00+11:00","created_at":"2018-10-16T18:57:02+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620553408579,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"rockfloss10cm","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"RockTape RockFloss 10cm","public_title":null,"options":["Default Title"],"price":4000,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockfloss_10cm.jpg?v=1539676622"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockfloss_10cm.jpg?v=1539676622","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eRockTape RockFloss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain. \u003c\/p\u003e\n\u003cp\u003eRockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.\u003c\/p\u003e\n\u003cp\u003eRockFloss can be used before or after training or in conjunction with a rehabilitation program. The bands are approx. 2M in length and are available in 5cm or 10cm widths.\u003c\/p\u003e\n\u003cp\u003eRockfloss can be used on various parts of the body including but not limited to Shoulders,Knees,Elbows,Wrists and Ankles. \u003c\/p\u003e\n\u003cp\u003eIf you are currently being seen by a health professional, we recommend talking to your health professional about introducing RockFloss into your mobility or rehabilitation program. \u003c\/p\u003e"}

{"id":1699530866755,"title":"RockTape RockFloss 5cm","handle":"rocktape-rockfloss-5cm","description":"\u003cp\u003e\u003cstrong\u003eRockTape RockFloss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockFloss can be used before or after training or in conjunction with a rehabilitation program. The bands are approx. 2M in length and are available in 5cm or 10cm widths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockfloss can be used on various parts of the body including but not limited to Shoulders,Knees,Elbows,Wrists and Ankles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are currently being seen by a health professional, we recommend talking to your health professional about introducing RockFloss into your mobility or rehabilitation program. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2018-10-16T18:56:58+11:00","created_at":"2018-10-16T18:57:00+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2250,"price_min":2250,"price_max":2250,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620549771331,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"rockfloss5cm","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"RockTape RockFloss 5cm","public_title":null,"options":["Default Title"],"price":2250,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockfloss_5cm.jpg?v=1539676620"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockfloss_5cm.jpg?v=1539676620","options":["Title"],"content":"\u003cp\u003e\u003cstrong\u003eRockTape RockFloss\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockFloss can be used before or after training or in conjunction with a rehabilitation program. The bands are approx. 2M in length and are available in 5cm or 10cm widths.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRockfloss can be used on various parts of the body including but not limited to Shoulders,Knees,Elbows,Wrists and Ankles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are currently being seen by a health professional, we recommend talking to your health professional about introducing RockFloss into your mobility or rehabilitation program. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":1699529392195,"title":"SCF Resistance Power Band Package","handle":"scf-resistance-power-band-package","description":"\u003cp\u003ePackage includes 1 x XS 1 x S 1 x M 1 x L  Resistance Power Bands \u003c\/p\u003e\n\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e","published_at":"2018-10-16T18:56:30+11:00","created_at":"2018-10-16T18:56:33+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":9900,"price_min":9900,"price_max":9900,"available":true,"price_varies":false,"compare_at_price":8900,"compare_at_price_min":8900,"compare_at_price_max":8900,"compare_at_price_varies":false,"variants":[{"id":15620519297091,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCFBANDPACK","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"SCF Resistance Power Band Package","public_title":null,"options":["Default Title"],"price":9900,"weight":1,"compare_at_price":8900,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/pack2_copy.jpg?v=1539676594"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/pack2_copy.jpg?v=1539676594","options":["Title"],"content":"\u003cp\u003ePackage includes 1 x XS 1 x S 1 x M 1 x L  Resistance Power Bands \u003c\/p\u003e\n\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e"}

{"id":1699519070275,"title":"Extra Large Power Resistance Band","handle":"extra-large-power-resistance-band","description":"\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Extra Small\u003c\/strong\u003e - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e","published_at":"2018-10-16T18:53:52+11:00","created_at":"2018-10-16T18:53:58+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":4995,"price_min":4995,"price_max":4995,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15620311121987,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCF-RB-XL-BL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Extra Large Power Resistance Band","public_title":null,"options":["Default Title"],"price":4995,"weight":200,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/blue_copy.jpg?v=1539676438"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/blue_copy.jpg?v=1539676438","options":["Title"],"content":"\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Extra Small\u003c\/strong\u003e - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e"}

{"id":1699518709827,"title":"Large Power Resistance Band","handle":"large-power-resistance-band","description":"\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Extra Small\u003c\/strong\u003e - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e","published_at":"2018-10-16T18:53:48+11:00","created_at":"2018-10-16T18:53:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":3995,"compare_at_price_min":3995,"compare_at_price_max":3995,"compare_at_price_varies":false,"variants":[{"id":15620305518659,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCF-RB-L-G","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Large Power Resistance Band","public_title":null,"options":["Default Title"],"price":3995,"weight":1,"compare_at_price":3995,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/green_copy.jpg?v=1539676432"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/green_copy.jpg?v=1539676432","options":["Title"],"content":"\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Extra Small\u003c\/strong\u003e - Low reisistance - Suitable for mobility and stretcthing or dynamic warm up \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e"}