Welcome to Southern Cross Fitness!
Loop Power Band
These mini resistance bands are ideal for providing resistance around calfs and quads. Perfect for glute activatation and dynamic warm up. Can be used to provide resistance for exercises such as banded squats, crab walks, standing abductor raise and glute bridges.
Red - Lightest resistance (rehab or warmups)
Orange - ...
Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching.
Extra Extra Small - Low reisistance - Suitable for mobility and stretcthin...
ARROW AB MAT
Have you ever tried to do some crunches, only to realize that the floor hurts your back?
It depends on where you do the crunches, but the truth of the matter is you need the right support.
That is why some people use what’s called an ab mat. The name of this nifty device represents the fact that it’s supposed to help you...
Bodyworx Multi-Function Aerobic Step
This multi-function aerobic step is designed to provide you with elevation, slant, stretch, balance & push-up functions that can be altered according to your personal needs.
The Step has Three Functions;
1. Aerobic Step
2. Stretch Board
- This fitness step will help you get closer to...
Perfect for in home aerobic exercises, to enhance balance and to improve core strength.
The Aerobic step features an anti-slip surface design and a wide stepping platform.
To suit training needs the height can be adjusted for maximum comfort.
No assembly necessary it's as easy as stacking each step on top of each-other.
ARROW FABRIC LOOP FULL SET
1 X X-SMALL RED RESISTANCE BAND (13MM)
1 X SMALL BLACK RESISTANCE BAND (20MM)
1 X MEDIUM PURPLE RESISTANCE BAND (32MM)
1 X LARGE GREEN RESISTANCE BAND (44MM)
1 X X-LARGE BLUE RESISTANCE BAND (65MM)
The ARROW FABRIC RESISTANCE BANDS are perfect for exercises such as pull up, squats, pushups, crabwalk...
ARROW HAND GRIP 10-40KG
Helping to prevent hand injuries and better your hand and forearm strength, the PTP Strength Grip is able to be used anywhere you workout. The adjustable design allows you to choose your desired resistance, from 10 kilograms all the way up to 40 kilograms.
Adjustable resistance from 10kg-40kg
ARROW WEIGHTED SKIPPING ROPES 2.7M
A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more. And, it's a proven tool that's been around for centuries.
But what happens when yo...
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282