Welcome to Southern Cross Fitness!
Resista loop bands are a closed loop made of latex rubber. These bands are very versatile and can be used in many ways including dynamic warmups, cool downs and muscle activation for upper and lower body.
These bands are a great training aid used for increasing resistance or assisting limb alignment.
All loops are 305mm long and 76mm wide. Stre...
Collect the perfect deal with the Basics Yoga Package which includes the 'you got this' foam yoga block and a eco friendly latex free mat in three different colours in which you can pick one of your choice.
Enjoy yoga with this ultimate yoga pack which includes one latex free eco friendly mat, with a yoga block, and the Lafit pack which includes, a stretching band, lafit towel, one ridged foam roller and a massage ball.
The SCF Massage Ball Twin Pack is an essential gym bag. The smooth lacrosse ball is perfect for deep tissue massage and trigger point release whilst the spikey ball promotes blood flow and deep massage.
Pack Includes -
1 x SCF Lacrosse ball - black
1 x SCF Spikey ball - purple
1 x SCF drawstring carry bag
Massage balls are perfect for
The SCF Mobility Package provides you with all your stretching , mobility & warm up basics.
Package Includes -
1 x SCF Lacrosse Ball
1 x SCF Small Resistance Band
1 x Circle Loop Band Pack of 3
1 x SCF Drawstring Carry Bag
Circle Loop Band
These mini resistance bands are ideal for providing resistance around calfs and quads. Perfect fo...
Not just a foam roller. A comprehensive mobility tool.
The RockNRoller has been designed with “fascial fingers” to assist in releasing tight tissue.
Every RockNRoller comes with a full colour poster demonstrating rolling techniques for various body parts.
Every RockNRoller comes with a “Movement Manifesto” booklet, with detailed information on h...
SCF Lacrosse Ball
An essential for every gym bag.
Lacrosse balls are perfect for
- Deep tissue massage
- Trigger point release
- Loosening tight muscles
The lacrosse ball is a staple when it comes to massage and muscular release. These balls came be used to roll out or release sore and tight muscles. Some areas that the lacrosse ball can be...
Loop Power Band
These mini resistance bands are ideal for providing resistance around calfs and quads. Perfect for glute activatation and dynamic warm up. Can be used to provide resistance for exercises such as banded squats, crab walks, standing abductor raise and glute bridges.
Red - Lightest resistance (rehab or warmups)
Orange - ...
Reebok core board - balance and stability at its very core
2 adjustable levels of stability offering a unique training tool for your home gym, group instructors and personal trainers
8 location points for Reebok power tubes
72cm x53 cmx 17cm
Non-slip rubber surface provides a great platform for aerobic training to help improve balance and core ...
So cold you’ll want to put on a parka. Do you love the feeling of ice on an injury? Get the same strong chill from RockSauce Ice! RockSauce Ice contains a strong 6% menthol to provide a powerfully icy cooling sensation.
RockSauce Ice also contains Arnica, Green Tea and Aloe.
Water, Menthol (active), Isopropyl Alcohol, Glycerin, Alo...
RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.
Best of Both Worlds – Two is definitely better than one. The 9 centimetre diameter textured ball and the 6 c...
RockFloss is an easy to use, reuseable mobility tool that can improve mobility and may help to reduce pain.
RockFloss uses compression and fascial shearing to help ‘unstick’ muscles and joints to help you move better and with less pain.
RockFloss can be used before or after training or in conjunction with a rehabilitation pro...
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282