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At Southern Cross Fitness we serve our customers with the highest of quality products. The inflatable ball section welcomes any customer with an opportunity to have different types of gym balls in their own home while also catering to commercial gyms.

Inflatable Balls

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{"id":4939109531701,"title":"ARROW SWISS BALLS (65CM AND 75CM)","handle":"arrow-swiss-balls-65cm-and-75cm","description":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e ARROW SWISS BALLS (65CM AND 75CM)\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2322silver_480x480.png?v=1604546667\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2322silver_480x480.png?v=1604546667\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 class=\"orange-header\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe Benefits of Using Swiss Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThey’re also made of synthetic materials and can have multiple benefits when incorporated in to a workout regime, unlike those other ones.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSo why not come along with us and we’ll explain some of the top reasons you simply NEED to incorporate a swiss ball in to, not even necessarily your workout, but your life!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eFlexibility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball during your workout routine can help improve your flexibility. Whether it’s for a quick pre-workout warm-up or post workout stretch-down, the swiss ball can go a long way to keeping your muscles and joint functional, which can help prevent injury.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eNot only that, but incorporating a swiss ball in to a yoga routine will not only give you obvious benefits of yoga, but help you enhance that experience by introducing even more range of motion and movement possibilities!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball can help you build your abdominal and lower back muscles, also known as the core. These muscles protect your lumbar spine as well as help maintain the core stability of your frame.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThis group of muscles is often activated through the day when performing every day, normal activities, be it reaching for something or lifting something up.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball will allow you to strengthen and keep these stabilising muscles in better condition.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eA strong core will help protect the lumbar spine and stabilise the shoulder, pelvis and spine areas.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eIt will also make those everyday activities noticeably easier, which is usually the ultimate aim of anyone exercising outside of professional sport. So we’re on to a winner!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eJust sitting on a swiss ball alone engages the key stabilisers, the abdominal and back muscles.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThanks to engaging these muscles constantly, a swiss ball can help with smoothing out any imbalances in your core or surrounding muscles a it forces you to support your own weight and stabilise yourself.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThis all contributes to a general improvement in balance.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThese improvements can also help with preventing future injury, as the more balanced and rounded your core, the more strong and stable you are!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThe great thing, possibly THE BEST thing about swiss balls is their versatility.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eIt’s a ball, that you blow up, that’s it.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eNot only are they versatile in terms of convenience, but more importantly, swiss balls can be incorporated in to a number of difference exercise disciplines be it as an important workout tool to base your routine round, or just something you bring in now and again to work something a bit differently.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTry a swiss ball in any of the following to enhance your experience:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eGeneral Gym Work\/Core Exercises\u003c\/strong\u003e – Use a gym ball to enhance simple exercises like, for example, a sit-up. It improves the exercise as it increases the range of motion and requires your muscles to engage more than doing one on the floor.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePilates\u003c\/strong\u003e – A swiss ball can be made part of your pilates routine, in fact, many pilates routines will already advise the use of a swiss ball!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e – There’s a lot of yoga poses that can be changed or enhanced using a swiss ball.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eResistance Training\u003c\/strong\u003e – Performing resistance exercises while sitting or leaning on a swiss ball can increase the resistance and range of motion of the exercise, making it a more effective workout.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eActive Sitting\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eIn recent years there has been significant research in to the idea of ‘active sitting’.\u003c\/h2\u003e\n\u003ch2\u003eAs the world continues to advance technologically, for some, sitting at our desks for extended periods of time has become unavoidable.\u003c\/h2\u003e\n\u003ch2\u003eFrom an evolutionary standpoint, the human body was not designed to sit.\u003c\/h2\u003e\n\u003ch2\u003eSitting places more strain on our back than when we stand or move around, meaning sitting for long periods can increase stiffness in the lower back and the hip while also weakening the abdominal and core muscles.\u003c\/h2\u003e\n\u003ch2\u003eIn recent years there has been significant research in to the idea of ‘active sitting’.\u003c\/h2\u003e\n\u003ch2\u003eAs the world continues to advance technologically, for some, sitting at our desks for extended periods of time has become unavoidable.\u003c\/h2\u003e\n\u003ch2\u003eFrom an evolutionary standpoint, the human body was not designed to sit.\u003c\/h2\u003e\n\u003ch2\u003eSitting places more strain on our back than when we stand or move around, meaning sitting for long periods can increase stiffness in the lower back and the hip while also weakening the abdominal and core muscles.\u003c\/h2\u003e\n\u003ch2\u003eActive Sitting on the other hand using something like a swiss ball, creates an unstable surface to sit on, meaning the body has to correct itself against gravity constantly. This added need for balance encourages the postural muscles to be activated, providing small but beneficial movement to train the muscles of the lower back, core and pelvis.\u003c\/h2\u003e\n\u003ch2\u003eBy constantly having the postural muscles active, it allows them to stay strong and better meet the demands imposed on them in our day to day lives.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-11-05T14:29:44+11:00","created_at":"2020-11-05T14:18:29+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":5995,"compare_at_price_min":5995,"compare_at_price_max":6995,"compare_at_price_varies":true,"variants":[{"id":33192024342581,"title":"65CM","option1":"65CM","option2":null,"option3":null,"sku":"A-BALL65","requires_shipping":true,"taxable":true,"featured_image":{"id":19189553954869,"product_id":4939109531701,"position":1,"created_at":"2020-11-05T14:24:03+11:00","updated_at":"2020-11-05T14:24:03+11:00","alt":null,"width":460,"height":457,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643","variant_ids":[33192024342581]},"available":true,"name":"ARROW SWISS BALLS (65CM AND 75CM) - 65CM","public_title":"65CM","options":["65CM"],"price":3995,"weight":0,"compare_at_price":5995,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":11323344846901,"position":1,"preview_image":{"aspect_ratio":1.007,"height":457,"width":460,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643"}},"requires_selling_plan":false,"selling_plan_allocations":[]},{"id":33192024375349,"title":"75CM","option1":"75CM","option2":null,"option3":null,"sku":"A-BALL75","requires_shipping":true,"taxable":true,"featured_image":{"id":19189553922101,"product_id":4939109531701,"position":2,"created_at":"2020-11-05T14:24:03+11:00","updated_at":"2020-11-05T14:24:03+11:00","alt":null,"width":600,"height":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/60cmblackball.jpg?v=1604546643","variant_ids":[33192024375349]},"available":true,"name":"ARROW SWISS BALLS (65CM AND 75CM) - 75CM","public_title":"75CM","options":["75CM"],"price":3995,"weight":0,"compare_at_price":6995,"inventory_management":"shopify","barcode":"","featured_media":{"alt":null,"id":11323344879669,"position":2,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/60cmblackball.jpg?v=1604546643"}},"requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/60cmblackball.jpg?v=1604546643"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643","options":["SIZE"],"media":[{"alt":null,"id":11323344846901,"position":1,"preview_image":{"aspect_ratio":1.007,"height":457,"width":460,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643"},"aspect_ratio":1.007,"height":457,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/2322silver.png?v=1604546643","width":460},{"alt":null,"id":11323344879669,"position":2,"preview_image":{"aspect_ratio":1.0,"height":600,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/60cmblackball.jpg?v=1604546643"},"aspect_ratio":1.0,"height":600,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/60cmblackball.jpg?v=1604546643","width":600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #000000;\"\u003e ARROW SWISS BALLS (65CM AND 75CM)\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2322silver_480x480.png?v=1604546667\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2322silver_480x480.png?v=1604546667\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 class=\"orange-header\"\u003e\u003cspan style=\"color: #ff2a00;\"\u003eThe Benefits of Using Swiss Balls\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThey’re also made of synthetic materials and can have multiple benefits when incorporated in to a workout regime, unlike those other ones.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eSo why not come along with us and we’ll explain some of the top reasons you simply NEED to incorporate a swiss ball in to, not even necessarily your workout, but your life!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eFlexibility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball during your workout routine can help improve your flexibility. Whether it’s for a quick pre-workout warm-up or post workout stretch-down, the swiss ball can go a long way to keeping your muscles and joint functional, which can help prevent injury.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eNot only that, but incorporating a swiss ball in to a yoga routine will not only give you obvious benefits of yoga, but help you enhance that experience by introducing even more range of motion and movement possibilities!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball can help you build your abdominal and lower back muscles, also known as the core. These muscles protect your lumbar spine as well as help maintain the core stability of your frame.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThis group of muscles is often activated through the day when performing every day, normal activities, be it reaching for something or lifting something up.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eUsing a swiss ball will allow you to strengthen and keep these stabilising muscles in better condition.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eA strong core will help protect the lumbar spine and stabilise the shoulder, pelvis and spine areas.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eIt will also make those everyday activities noticeably easier, which is usually the ultimate aim of anyone exercising outside of professional sport. So we’re on to a winner!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eBalance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eJust sitting on a swiss ball alone engages the key stabilisers, the abdominal and back muscles.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThanks to engaging these muscles constantly, a swiss ball can help with smoothing out any imbalances in your core or surrounding muscles a it forces you to support your own weight and stabilise yourself.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThis all contributes to a general improvement in balance.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThese improvements can also help with preventing future injury, as the more balanced and rounded your core, the more strong and stable you are!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eVersatility\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eThe great thing, possibly THE BEST thing about swiss balls is their versatility.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eIt’s a ball, that you blow up, that’s it.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eNot only are they versatile in terms of convenience, but more importantly, swiss balls can be incorporated in to a number of difference exercise disciplines be it as an important workout tool to base your routine round, or just something you bring in now and again to work something a bit differently.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eTry a swiss ball in any of the following to enhance your experience:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eGeneral Gym Work\/Core Exercises\u003c\/strong\u003e – Use a gym ball to enhance simple exercises like, for example, a sit-up. It improves the exercise as it increases the range of motion and requires your muscles to engage more than doing one on the floor.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003ePilates\u003c\/strong\u003e – A swiss ball can be made part of your pilates routine, in fact, many pilates routines will already advise the use of a swiss ball!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eYoga\u003c\/strong\u003e – There’s a lot of yoga poses that can be changed or enhanced using a swiss ball.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eResistance Training\u003c\/strong\u003e – Performing resistance exercises while sitting or leaning on a swiss ball can increase the resistance and range of motion of the exercise, making it a more effective workout.\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"color: #ff2a00;\"\u003e\u003cstrong\u003eActive Sitting\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003eIn recent years there has been significant research in to the idea of ‘active sitting’.\u003c\/h2\u003e\n\u003ch2\u003eAs the world continues to advance technologically, for some, sitting at our desks for extended periods of time has become unavoidable.\u003c\/h2\u003e\n\u003ch2\u003eFrom an evolutionary standpoint, the human body was not designed to sit.\u003c\/h2\u003e\n\u003ch2\u003eSitting places more strain on our back than when we stand or move around, meaning sitting for long periods can increase stiffness in the lower back and the hip while also weakening the abdominal and core muscles.\u003c\/h2\u003e\n\u003ch2\u003eIn recent years there has been significant research in to the idea of ‘active sitting’.\u003c\/h2\u003e\n\u003ch2\u003eAs the world continues to advance technologically, for some, sitting at our desks for extended periods of time has become unavoidable.\u003c\/h2\u003e\n\u003ch2\u003eFrom an evolutionary standpoint, the human body was not designed to sit.\u003c\/h2\u003e\n\u003ch2\u003eSitting places more strain on our back than when we stand or move around, meaning sitting for long periods can increase stiffness in the lower back and the hip while also weakening the abdominal and core muscles.\u003c\/h2\u003e\n\u003ch2\u003eActive Sitting on the other hand using something like a swiss ball, creates an unstable surface to sit on, meaning the body has to correct itself against gravity constantly. This added need for balance encourages the postural muscles to be activated, providing small but beneficial movement to train the muscles of the lower back, core and pelvis.\u003c\/h2\u003e\n\u003ch2\u003eBy constantly having the postural muscles active, it allows them to stay strong and better meet the demands imposed on them in our day to day lives.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
ARROW SWISS BALLS (65CM AND 75CM)

ARROW SWISS BALLS (65CM AND 75CM)

$39.95 $59.95

 ARROW SWISS BALLS (65CM AND 75CM) The Benefits of Using Swiss Balls They’re also made of synthetic materials and can have multiple benefits when incorporated in to a workout regime, unlike those other ones. So why not come along with us and we’ll explain some of the top reasons you simply NEED to incorporate a swiss ball in to, no...


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HART Pilates Soft Ball

HART Pilates Soft Ball

$14.99

This HART Pilate Soft Ball is used for isometric holds, leg and abdominal exercises. The Pilates Soft Ball is perfect for assisting correct alignment while being made out of a soft pliable PVC. The ball is 20cm in diameter and doesn't require a pump but includes an inflation tube for inflating the ball when the ball is purchased. Purchase online...


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