Functional Fitness

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Whether it’s a barbell or a slam ball, it is crucial to remember all fundamentals of fitness. \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eThe slam ball is one of the best ways to practice overhead movements, not to mention a great way to relieve some stress. There is nothing more satisfying than picking something up and slamming it back down! \u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eOur Slam balls are making a lasting impression in the world of strength and conditioning. With sizes from 4kg to 80kg you can race against the clock in a cardio setting or test your strength with heavier weight, the perfect substitute for Atlas Stones. All the weight, with none of the break!\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e Slam Balls have proven time and time again to be one of the most durable Slam Balls available. \u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003e12 month full replacement warranty - Indoor use on rubber mats only\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003e6 months - outdoor warranty on grassed areas\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003eNo warranty for use on a concrete surface.\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h1\u003e"}

{"id":1704837709891,"title":"VINYL COATED CAST IRON KETTLEBELL","handle":"vinyl-coated-kettlebell","description":"\u003ch1\u003eKettlebells are one of the most versatile and effective tools for building strength, endurance and functional fitness.\u003c\/h1\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch1\u003eVinyl Coated Cast Iron Kettlebells have a strong and durable design with a comfortable handle. 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{"id":1704842461251,"title":"RockTape RockWrist - Wrist Wraps","handle":"rocktape-rockwrist-wrist-wraps","description":"\u003cp\u003e\u003cstrong\u003eRockWrist Wraps by RockTape \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockWrist Wraps provide a great level of support and stability, whilst not limiting your range of motion.\u003c\/p\u003e\n\u003cp\u003eRockWrist Wraps provide extra support for your wrist during functional training, weightlifting and overhead movements and are lightweight enough to be worn during your entire workout. \u003c\/p\u003e\n\u003cp\u003eThese wraps are designed with the athlete in mind and with the help of CrossFit Games athlete Jason Khalipa to delevop a wrist wrap with the perfect combination of comfort,support and durability.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe polyester fabric provides 10% stretch and secures with a hook and loop. The RockWrist Wraps are competition grade and are extremely durable - the 10% stretch keeps them secure and comfortable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEach packet includes 2 Wrist Wraps.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne size fits most - \u003cspan\u003eLength 55 centimetres and width 6.5 centimetres.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-17T22:56:26+11:00","created_at":"2018-10-17T22:56:29+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2250,"price_min":2250,"price_max":2250,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707288862787,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ROCKWRIST","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"RockTape RockWrist - Wrist Wraps","public_title":null,"options":["Default Title"],"price":2250,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":null}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockwrist_wraps_black-red.jpg?v=1569318097"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockwrist_wraps_black-red.jpg?v=1569318097","options":["Title"],"media":[{"alt":"RockTape RockWrist - Wrist Wraps","id":3745083523139,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockwrist_wraps_black-red.jpg?v=1570249442"},"aspect_ratio":1.0,"height":1000,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rockwrist_wraps_black-red.jpg?v=1570249442","width":1000}],"content":"\u003cp\u003e\u003cstrong\u003eRockWrist Wraps by RockTape \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRockWrist Wraps provide a great level of support and stability, whilst not limiting your range of motion.\u003c\/p\u003e\n\u003cp\u003eRockWrist Wraps provide extra support for your wrist during functional training, weightlifting and overhead movements and are lightweight enough to be worn during your entire workout. \u003c\/p\u003e\n\u003cp\u003eThese wraps are designed with the athlete in mind and with the help of CrossFit Games athlete Jason Khalipa to delevop a wrist wrap with the perfect combination of comfort,support and durability.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe polyester fabric provides 10% stretch and secures with a hook and loop. The RockWrist Wraps are competition grade and are extremely durable - the 10% stretch keeps them secure and comfortable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eEach packet includes 2 Wrist Wraps.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne size fits most - \u003cspan\u003eLength 55 centimetres and width 6.5 centimetres.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":1699520249923,"title":"Viper Speed Rope","handle":"viper-speed-rope","description":"\u003cp\u003eSpeed rope suitable for crosstraining and functional fitness\u003c\/p\u003e\n\u003cp\u003eBalanced aluminium handle \u003c\/p\u003e\n\u003cp\u003e15cm handle length\u003c\/p\u003e\n\u003cp\u003e11 foot rope length\u003c\/p\u003e\n\u003cp\u003eAdjustable for each user\u003c\/p\u003e\n\u003cp\u003eBall bearings to generate maximum speed \u003c\/p\u003e","published_at":"2018-10-16T18:54:13+11:00","created_at":"2018-10-16T18:54:16+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2495,"price_min":2495,"price_max":2495,"available":false,"price_varies":false,"compare_at_price":2245,"compare_at_price_min":2245,"compare_at_price_max":2245,"compare_at_price_varies":false,"variants":[{"id":15620332027971,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11828","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Viper Speed Rope","public_title":null,"options":["Default Title"],"price":2495,"weight":400,"compare_at_price":2245,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1569318474"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1569318474","options":["Title"],"media":[{"alt":"Viper Speed Rope ","id":3732141342787,"position":1,"preview_image":{"aspect_ratio":0.935,"height":906,"width":847,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1570244361"},"aspect_ratio":0.935,"height":906,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1570244361","width":847}],"content":"\u003cp\u003eSpeed rope suitable for crosstraining and functional fitness\u003c\/p\u003e\n\u003cp\u003eBalanced aluminium handle \u003c\/p\u003e\n\u003cp\u003e15cm handle length\u003c\/p\u003e\n\u003cp\u003e11 foot rope length\u003c\/p\u003e\n\u003cp\u003eAdjustable for each user\u003c\/p\u003e\n\u003cp\u003eBall bearings to generate maximum speed \u003c\/p\u003e"}

{"id":1699520544835,"title":"Gym Weight Lifting Chalk Box of 8 Blocks","handle":"gym-chalk-box-of-8-blocks","description":"\u003cp\u003eGym Chalk\u003c\/p\u003e\n\u003cp\u003eHigh qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises. \u003c\/p\u003e\n\u003cp\u003eBox of 8 blocks - each block is 60g\u003c\/p\u003e","published_at":"2018-10-16T18:54:16+11:00","created_at":"2018-10-16T18:54:20+11:00","vendor":"Southern Cross Fitness","type":"","tags":["Chalk","crossfit","sale","weightlifting"],"price":2499,"price_min":2499,"price_max":2499,"available":false,"price_varies":false,"compare_at_price":2999,"compare_at_price_min":2999,"compare_at_price_max":2999,"compare_at_price_varies":false,"variants":[{"id":15620337565763,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11122","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Gym Weight Lifting Chalk Box of 8 Blocks","public_title":null,"options":["Default Title"],"price":2499,"weight":700,"compare_at_price":2999,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1569317703"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1569317703","options":["Title"],"media":[{"alt":"Gym Chalk Box of 8 Blocks ","id":3732142030915,"position":1,"preview_image":{"aspect_ratio":0.967,"height":428,"width":414,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1570244361"},"aspect_ratio":0.967,"height":428,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1570244361","width":414}],"content":"\u003cp\u003eGym Chalk\u003c\/p\u003e\n\u003cp\u003eHigh qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises. \u003c\/p\u003e\n\u003cp\u003eBox of 8 blocks - each block is 60g\u003c\/p\u003e"}

{"id":1704841150531,"title":"Rappd Crossfit Pull up Grip","handle":"g-grip-gymnastics-functional-training","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel.\u003c\/p\u003e\n\u003cp\u003eWe have incorporated a 2.25” wrist band to give your wrist added support.\u003c\/p\u003e\n\u003cp\u003eUnlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and your ready to smash out your wod.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use\u003c\/li\u003e\n\u003cli\u003e3 finger loop\u003c\/li\u003e\n\u003cli\u003eDurable Cotton and Elastic\u003c\/li\u003e\n\u003cli\u003eWorks well with chalk\u003c\/li\u003e\n\u003cli\u003eWashable\u003c\/li\u003e\n\u003cli\u003ePuts your mind at ease, shaving time off your Pull Ups, Toes to Bar, Bar Muscle Ups and more.\u003c\/li\u003e\n\u003cli\u003eDurable leather protects your hands from tears, rips \u0026amp; blisters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe wrist band is very comfortable and thin, so you can incorporate wrist wraps if you desire.\u003c\/p\u003e\n\u003cp\u003eStay on the bar longer and push for those extra reps!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull Ups, Chest to Bar, Toes to Bar \u0026amp; Barbell Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest hand grips\/Palm grips for Gymnastics, CrossFit, Functional training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-17T22:55:50+11:00","created_at":"2018-10-17T22:55:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2890,"price_min":2890,"price_max":2890,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707256520771,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11837","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rappd Crossfit Pull up Grip","public_title":null,"options":["Default Title"],"price":2890,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786","options":["Title"],"media":[{"alt":null,"id":5920245907509,"position":1,"preview_image":{"aspect_ratio":1.398,"height":322,"width":450,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786"},"aspect_ratio":1.398,"height":322,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786","width":450}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel.\u003c\/p\u003e\n\u003cp\u003eWe have incorporated a 2.25” wrist band to give your wrist added support.\u003c\/p\u003e\n\u003cp\u003eUnlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and your ready to smash out your wod.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use\u003c\/li\u003e\n\u003cli\u003e3 finger loop\u003c\/li\u003e\n\u003cli\u003eDurable Cotton and Elastic\u003c\/li\u003e\n\u003cli\u003eWorks well with chalk\u003c\/li\u003e\n\u003cli\u003eWashable\u003c\/li\u003e\n\u003cli\u003ePuts your mind at ease, shaving time off your Pull Ups, Toes to Bar, Bar Muscle Ups and more.\u003c\/li\u003e\n\u003cli\u003eDurable leather protects your hands from tears, rips \u0026amp; blisters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe wrist band is very comfortable and thin, so you can incorporate wrist wraps if you desire.\u003c\/p\u003e\n\u003cp\u003eStay on the bar longer and push for those extra reps!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull Ups, Chest to Bar, Toes to Bar \u0026amp; Barbell Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest hand grips\/Palm grips for Gymnastics, CrossFit, Functional training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

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