Welcome to Southern Cross Fitness!
Overhead movements have proven to be one of the most challenging obstacles in training. Whether it’s a barbell or a slam ball, it is crucial to remember all fundamentals of fitness.
The slam ball is one of the best ways to practice overhead movements, not to mention a great way to relieve some stress. There is nothing more satisfying than picki...
Kettlebells are one of the most versatile and effective tools for building strength, endurance and functional fitness.
Vinyl Coated Cast Iron Kettlebells have a strong and durable design with a comfortable handle. They are coated in a premium vinyl coating to maximise durability.
Available from 4kg to 24kg
Light weight speed rope perfect for crosstraining and functional fitness.
Ball bearings for a fast spin.
Strong durable plastic handles
Adjustable for each user
Rappd Chalk Ball
Say goodbye to messy chalk! An essential for every gym bag or gym floor.
Perfect for providing grip for weightlifting, functional training and gymnastics movements.
- Refillable ball
- Comes filled with highest quality chalk
- Eliminates mess
- Provides excellent grip
Directions – Dab your hands with chalk ball. Wash han...
ARROW AB WHEEL
Steel rod handle for stability and strength
Moulded plastic wheels
Dual wheel centre for stability and balance
Contoured hand grips for comfort
Sturdy thick wheel for smooth no slip action.
These fitness bars are perfect for the home - they can be used to add resistance to bodyweight exercises such as Squats, Shoulder Press. Lunges. These one piece weighted bars save you the hassle of changing weight plates etc.
These bars are a great portable tool for personal trainers and bootcamps.
These bars are available from 1 t...
Commercial pro rubber medicine ball.
High quality rubber to ensure maximum durability.
Not Designed to bounce and or slammed.
6 Months warranty for internal use only - general wear & tear
RockWrist Wraps by RockTape
RockWrist Wraps provide a great level of support and stability, whilst not limiting your range of motion.
RockWrist Wraps provide extra support for your wrist during functional training, weightlifting and overhead movements and are lightweight enough to be worn during your entire workout.
These wraps are designed wi...
Speed rope suitable for crosstraining and functional fitness
Balanced aluminium handle
15cm handle length
11 foot rope length
Adjustable for each user
Ball bearings to generate maximum speed
High qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises.
Box of 8 blocks - each block is 60g
Rappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel.
We have incorporated a 2.25” wrist band to give your wrist added support.
Unlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and you...
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282