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ARROW SLAM BALLS (1KG-100KG)

ARROW SLAM BALLS (1KG-100KG)

$10.00

Overhead movements have proven to be one of the most challenging obstacles in training. Whether it’s a barbell or a slam ball, it is crucial to remember all fundamentals of fitness. The slam ball is one of the best ways to practice overhead movements, not to mention a great way to relieve some stress. There is nothing more satisfying than picki...


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{"id":1704837709891,"title":"VINYL COATED CAST IRON KETTLEBELL","handle":"vinyl-coated-kettlebell","description":"\u003ch1\u003eKettlebells are one of the most versatile and effective tools for building strength, endurance and functional fitness.\u003c\/h1\u003e\n\u003ch1\u003e\u003cbr\u003e\u003c\/h1\u003e\n\u003ch1\u003eVinyl Coated Cast Iron Kettlebells have a strong and durable design with a comfortable handle. 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Vinyl Coated Cast Iron Kettlebell

VINYL COATED CAST IRON KETTLEBELL

$32.00

Kettlebells are one of the most versatile and effective tools for building strength, endurance and functional fitness. Vinyl Coated Cast Iron Kettlebells have a strong and durable design with a comfortable handle. They are coated in a premium vinyl coating to maximise durability.   Available from 4kg to 24kg


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Arrow Kettlebells

Arrow Premium Kettlebells

$80.00

Arrow Premium Kettlebells carry all of the desired qualities of a kettlebell that are essential to any gym or home gym; Texture, Precision, Stability and Individuality.Colours Coded Handles: Each weight is assigned a different colour.  This makes identifying a specific weight as simple as ever, which helps to run effective and efficient classes....


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ARROW AB WHEEL
$19.99 $24.99
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ARROW AB WHEEL

ARROW AB WHEEL

$19.99 $24.99

ARROW AB WHEEL  Steel rod handle for stability and strength  Moulded plastic wheels Dual wheel centre for stability and balance  Contoured hand grips for comfort Sturdy thick wheel for smooth no slip action. 


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Lunges. These one piece weighted bars save you the hassle of changing weight plates etc.\u003c\/p\u003e\n\u003cp\u003eThese bars are a great portable tool for personal trainers and bootcamps. \u003c\/p\u003e\n\u003cp\u003eThese bars are available from 1 to 10kg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Fitness Bar

Weighted Fitness Gym Bars

$45.00

Fitness Bar  These fitness bars are perfect for the home - they can be used to add resistance to bodyweight exercises such as Squats, Shoulder Press. Lunges. These one piece weighted bars save you the hassle of changing weight plates etc. These bars are a great portable tool for personal trainers and bootcamps.  These bars are available from 1 t...


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{"id":1704838234179,"title":"Commercial YORK Medicine Ball","handle":"commercial-medicine-ball","description":"\u003cp\u003eCommercial pro rubber medicine ball.\u003c\/p\u003e\n\u003cp\u003eHigh quality rubber to ensure maximum durability.\u003c\/p\u003e\n\u003cp\u003eNot Designed to bounce and or slammed.\u003c\/p\u003e\n\u003cp\u003e6 Months warranty for internal use only - general wear \u0026amp; tear\u003c\/p\u003e","published_at":"2018-10-17T22:54:34+11:00","created_at":"2018-10-17T22:54:35+11:00","vendor":"Southern Cross Fitness","type":"","tags":["type_Commercial","type_Fitness Balls","type_Functional"],"price":2100,"price_min":2100,"price_max":8900,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707216183363,"title":"1kg","option1":"1kg","option2":null,"option3":null,"sku":"13520","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Commercial YORK Medicine Ball - 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7kg","public_title":"7kg","options":["7kg"],"price":5900,"weight":7000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18379103830083,"title":"8kg","option1":"8kg","option2":null,"option3":null,"sku":"13527","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Commercial YORK Medicine Ball - 8kg","public_title":"8kg","options":["8kg"],"price":6600,"weight":8000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18379103862851,"title":"9kg","option1":"9kg","option2":null,"option3":null,"sku":"13528","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Commercial YORK Medicine Ball - 9kg","public_title":"9kg","options":["9kg"],"price":7300,"weight":9000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18379103895619,"title":"10kg","option1":"10kg","option2":null,"option3":null,"sku":"13529","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Commercial YORK Medicine Ball - 10kg","public_title":"10kg","options":["10kg"],"price":8400,"weight":10000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rubber_medicine_ball.png?v=1569317450"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rubber_medicine_ball.png?v=1569317450","options":["Size"],"media":[{"alt":"Commercial Medicine Ball ","id":3745071366211,"position":1,"preview_image":{"aspect_ratio":1.0,"height":350,"width":350,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rubber_medicine_ball.png?v=1570249439"},"aspect_ratio":1.0,"height":350,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/rubber_medicine_ball.png?v=1570249439","width":350}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eCommercial pro rubber medicine ball.\u003c\/p\u003e\n\u003cp\u003eHigh quality rubber to ensure maximum durability.\u003c\/p\u003e\n\u003cp\u003eNot Designed to bounce and or slammed.\u003c\/p\u003e\n\u003cp\u003e6 Months warranty for internal use only - general wear \u0026amp; tear\u003c\/p\u003e"}
Commercial Medicine Ball

Commercial YORK Medicine Ball

$30.00

Commercial pro rubber medicine ball. High quality rubber to ensure maximum durability. Not Designed to bounce and or slammed. 6 Months warranty for internal use only - general wear & tear


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{"id":1699520249923,"title":"Viper Speed Rope","handle":"viper-speed-rope","description":"\u003cp\u003eSpeed rope suitable for crosstraining and functional fitness\u003c\/p\u003e\n\u003cp\u003eBalanced aluminium handle \u003c\/p\u003e\n\u003cp\u003e15cm handle length\u003c\/p\u003e\n\u003cp\u003e11 foot rope length\u003c\/p\u003e\n\u003cp\u003eAdjustable for each user\u003c\/p\u003e\n\u003cp\u003eBall bearings to generate maximum speed \u003c\/p\u003e","published_at":"2018-10-16T18:54:13+11:00","created_at":"2018-10-16T18:54:16+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Viper"],"price":2495,"price_min":2495,"price_max":2495,"available":false,"price_varies":false,"compare_at_price":2245,"compare_at_price_min":2245,"compare_at_price_max":2245,"compare_at_price_varies":false,"variants":[{"id":15620332027971,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11828","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Viper Speed Rope","public_title":null,"options":["Default Title"],"price":2495,"weight":400,"compare_at_price":2245,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1569318474"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1569318474","options":["Title"],"media":[{"alt":"Viper Speed Rope ","id":3732141342787,"position":1,"preview_image":{"aspect_ratio":0.935,"height":906,"width":847,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1570244361"},"aspect_ratio":0.935,"height":906,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/viper_rope.png?v=1570244361","width":847}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eSpeed rope suitable for crosstraining and functional fitness\u003c\/p\u003e\n\u003cp\u003eBalanced aluminium handle \u003c\/p\u003e\n\u003cp\u003e15cm handle length\u003c\/p\u003e\n\u003cp\u003e11 foot rope length\u003c\/p\u003e\n\u003cp\u003eAdjustable for each user\u003c\/p\u003e\n\u003cp\u003eBall bearings to generate maximum speed \u003c\/p\u003e"}
Viper Speed Rope

Viper Speed Rope

$24.95

Speed rope suitable for crosstraining and functional fitness Balanced aluminium handle  15cm handle length 11 foot rope length Adjustable for each user Ball bearings to generate maximum speed 


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{"id":1699520544835,"title":"Gym Weight Lifting Chalk Box of 8 Blocks","handle":"gym-chalk-box-of-8-blocks","description":"\u003cp\u003eGym Chalk\u003c\/p\u003e\n\u003cp\u003eHigh qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises. \u003c\/p\u003e\n\u003cp\u003eBox of 8 blocks - each block is 60g\u003c\/p\u003e","published_at":"2018-10-16T18:54:16+11:00","created_at":"2018-10-16T18:54:20+11:00","vendor":"Southern Cross Fitness","type":"","tags":["Chalk","crossfit","sale","weightlifting"],"price":2499,"price_min":2499,"price_max":2499,"available":true,"price_varies":false,"compare_at_price":2999,"compare_at_price_min":2999,"compare_at_price_max":2999,"compare_at_price_varies":false,"variants":[{"id":15620337565763,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11122","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Gym Weight Lifting Chalk Box of 8 Blocks","public_title":null,"options":["Default Title"],"price":2499,"weight":700,"compare_at_price":2999,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1569317703"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1569317703","options":["Title"],"media":[{"alt":"Gym Chalk Box of 8 Blocks ","id":3732142030915,"position":1,"preview_image":{"aspect_ratio":0.967,"height":428,"width":414,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1570244361"},"aspect_ratio":0.967,"height":428,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/gym_chalk.png?v=1570244361","width":414}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eGym Chalk\u003c\/p\u003e\n\u003cp\u003eHigh qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises. \u003c\/p\u003e\n\u003cp\u003eBox of 8 blocks - each block is 60g\u003c\/p\u003e"}
Gym Chalk Box of 8 Blocks

Gym Weight Lifting Chalk Box of 8 Blocks

$24.99 $29.99

Gym Chalk High qaulity magnesium carbonate gym chalk reduces the moisture on your hands which improves your grip during exercises such as weightlifting, gymnastics, pullups, kettlbell and dumbbell exercises.  Box of 8 blocks - each block is 60g


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{"id":1704841150531,"title":"Rappd Crossfit Pull up Grip","handle":"g-grip-gymnastics-functional-training","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel.\u003c\/p\u003e\n\u003cp\u003eWe have incorporated a 2.25” wrist band to give your wrist added support.\u003c\/p\u003e\n\u003cp\u003eUnlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and your ready to smash out your wod.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use\u003c\/li\u003e\n\u003cli\u003e3 finger loop\u003c\/li\u003e\n\u003cli\u003eDurable Cotton and Elastic\u003c\/li\u003e\n\u003cli\u003eWorks well with chalk\u003c\/li\u003e\n\u003cli\u003eWashable\u003c\/li\u003e\n\u003cli\u003ePuts your mind at ease, shaving time off your Pull Ups, Toes to Bar, Bar Muscle Ups and more.\u003c\/li\u003e\n\u003cli\u003eDurable leather protects your hands from tears, rips \u0026amp; blisters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe wrist band is very comfortable and thin, so you can incorporate wrist wraps if you desire.\u003c\/p\u003e\n\u003cp\u003eStay on the bar longer and push for those extra reps!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull Ups, Chest to Bar, Toes to Bar \u0026amp; Barbell Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest hand grips\/Palm grips for Gymnastics, CrossFit, Functional training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-17T22:55:50+11:00","created_at":"2018-10-17T22:55:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Rappd"],"price":2890,"price_min":2890,"price_max":2890,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":15707256520771,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"11837","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rappd Crossfit Pull up Grip","public_title":null,"options":["Default Title"],"price":2890,"weight":0,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786","options":["Title"],"media":[{"alt":null,"id":5920245907509,"position":1,"preview_image":{"aspect_ratio":1.398,"height":322,"width":450,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786"},"aspect_ratio":1.398,"height":322,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Screen_Shot_2019-12-06_at_11.04.49_am.png?v=1575590786","width":450}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eRappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel.\u003c\/p\u003e\n\u003cp\u003eWe have incorporated a 2.25” wrist band to give your wrist added support.\u003c\/p\u003e\n\u003cp\u003eUnlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and your ready to smash out your wod.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to use\u003c\/li\u003e\n\u003cli\u003e3 finger loop\u003c\/li\u003e\n\u003cli\u003eDurable Cotton and Elastic\u003c\/li\u003e\n\u003cli\u003eWorks well with chalk\u003c\/li\u003e\n\u003cli\u003eWashable\u003c\/li\u003e\n\u003cli\u003ePuts your mind at ease, shaving time off your Pull Ups, Toes to Bar, Bar Muscle Ups and more.\u003c\/li\u003e\n\u003cli\u003eDurable leather protects your hands from tears, rips \u0026amp; blisters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe wrist band is very comfortable and thin, so you can incorporate wrist wraps if you desire.\u003c\/p\u003e\n\u003cp\u003eStay on the bar longer and push for those extra reps!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePull Ups, Chest to Bar, Toes to Bar \u0026amp; Barbell Movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBest hand grips\/Palm grips for Gymnastics, CrossFit, Functional training\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Rappd Crossfit Pull up Grip

Rappd Crossfit Pull up Grip

$28.90

Rappd G Grips will protect your hands from tearing and assist with your grip, without the compromise of feel. We have incorporated a 2.25” wrist band to give your wrist added support. Unlike many other CrossFit grips Rappd G Grips are easy to apply, as there is no Velcro close system, just slide the wrist band on followed by the fingers and you...


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{"id":4456354512949,"title":"ARROW Elite Steel Handle Speed Rope","handle":"arrow-elite-speed-rope","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope is designed to stand the test of time. This rope is suitable for both commercial facilities and home use. This rope is a perfect addition to your gym bag and is suitable for all types of functional training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eSuper Fast \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe metal handles of the ARROW Elite Speed Rope ensures that the rope is very fast making double unders easier to string together. The ARROW Elite Speed Rope also has bearings in the handles allowing for an even and smooth spin for every revolution, making this rope a breeze to use and super fast. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8018_480x480.jpg?v=1580860566\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eCustomisable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily customised to suit the height of any user. (total length of rope is 9FT)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eTravel Friendly \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Elite Speed Rope is compact and lightweight making it the perfect piece of equipment to take on your travels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8020_480x480.jpg?v=1580860888\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003ePlastic VS Metal Handles? \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope has lightweight metal handles. Compared to speed ropes that have plastic handles the Elite Speed Rope will be slightly heavier in your hand which allows you to get a quick speed out of the rope easier, with less wrist fatigue. The Elite Speed Rope will spin quicker than the plastic handled speed ropes and provide a quicker and move even spin making double unders and skipping easier to master. The metal handles extend the life of this rope as they stand the test of time much longer than traditional plastic handled ropes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8016_480x480.jpg?v=1580860941\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-02-05T09:30:21+11:00","created_at":"2020-02-05T11:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial"],"price":2999,"price_min":2999,"price_max":2999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31655086063669,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ASR-S","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Elite Steel Handle Speed Rope","public_title":null,"options":["Default Title"],"price":2999,"weight":200,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861316","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861316","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861313"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861316","options":["Title"],"media":[{"alt":"ARROW ELITE SPEED ROPE ","id":6372773036085,"position":1,"preview_image":{"aspect_ratio":1.193,"height":2172,"width":2592,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861244"},"aspect_ratio":1.193,"height":2172,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861244","width":2592},{"alt":"ARROW ELITE SPEED ROPE ","id":6372768972853,"position":2,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861185"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861185","width":4032},{"alt":"ARROW ELITE SPEED ROPE ","id":6372769038389,"position":3,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861185"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861185","width":4032}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope is designed to stand the test of time. This rope is suitable for both commercial facilities and home use. This rope is a perfect addition to your gym bag and is suitable for all types of functional training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eSuper Fast \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe metal handles of the ARROW Elite Speed Rope ensures that the rope is very fast making double unders easier to string together. The ARROW Elite Speed Rope also has bearings in the handles allowing for an even and smooth spin for every revolution, making this rope a breeze to use and super fast. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8018_480x480.jpg?v=1580860566\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eCustomisable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily customised to suit the height of any user. (total length of rope is 9FT)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eTravel Friendly \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Elite Speed Rope is compact and lightweight making it the perfect piece of equipment to take on your travels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8020_480x480.jpg?v=1580860888\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003ePlastic VS Metal Handles? \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope has lightweight metal handles. Compared to speed ropes that have plastic handles the Elite Speed Rope will be slightly heavier in your hand which allows you to get a quick speed out of the rope easier, with less wrist fatigue. The Elite Speed Rope will spin quicker than the plastic handled speed ropes and provide a quicker and move even spin making double unders and skipping easier to master. The metal handles extend the life of this rope as they stand the test of time much longer than traditional plastic handled ropes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8016_480x480.jpg?v=1580860941\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e"}
ARROW ELITE SPEED ROPE

ARROW Elite Steel Handle Speed Rope

$29.99

WHY ARROW  The Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally. Unmatched Durability  The ARROW Elite Speed Rope is designed to stand th...


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JAW Grips
$33.00
{"id":1704838561859,"title":"JAW Grips","handle":"jaw-pull-up-grips","description":"\u003cp\u003e\u003cstrong\u003eThe #1 Rated Top Selling Hand Grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJAW Pull up grips are perfect for crosstraining, crossfit and functional fitness.\u003c\/p\u003e\n\u003cp\u003eThese top quality fabric pull up grips are handmade in AUS using premium materials.\u003c\/p\u003e\n\u003cp\u003eThey are designed to move with you giving you full flexibility and mobility while protecting you hands from ripping and chaffing.\u003c\/p\u003e\n\u003cp\u003eJAW grips are made with soft and durable hand stitched fabric and are comfortable enough to use during your entire workout.\u003c\/p\u003e\n\u003cp\u003eJAW grips are extremely durable and can be used with chalk for added grip. \u003c\/p\u003e\n\u003cp\u003eThese grips are perfect for pullups and all kipping exercises such as toes to bar and muscles ups, as well as working extremely well for weightlifting, kettlebell and dumbbell exercises. \u003c\/p\u003e","published_at":"2018-10-17T22:54:40+11:00","created_at":"2018-10-17T22:54:44+11:00","vendor":"Southern Cross Fitness","type":"","tags":["type_Strength"],"price":3300,"price_min":3300,"price_max":3300,"available":true,"price_varies":false,"compare_at_price":2970,"compare_at_price_min":2970,"compare_at_price_max":2970,"compare_at_price_varies":false,"variants":[{"id":15707220967491,"title":"Small \/ Black","option1":"Small","option2":"Black","option3":null,"sku":"30020","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Small \/ Black","public_title":"Small \/ Black","options":["Small","Black"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731431657539,"title":"Small \/ Blue","option1":"Small","option2":"Blue","option3":null,"sku":"30020","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Small \/ Blue","public_title":"Small \/ Blue","options":["Small","Blue"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731431690307,"title":"Small \/ Grey","option1":"Small","option2":"Grey","option3":null,"sku":"30020","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Small \/ Grey","public_title":"Small \/ Grey","options":["Small","Grey"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731431723075,"title":"Small \/ Red","option1":"Small","option2":"Red","option3":null,"sku":"30020","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - 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Large \/ Black","public_title":"Large \/ Black","options":["Large","Black"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731432050755,"title":"Large \/ Blue","option1":"Large","option2":"Blue","option3":null,"sku":"30022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Large \/ Blue","public_title":"Large \/ Blue","options":["Large","Blue"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731432083523,"title":"Large \/ Grey","option1":"Large","option2":"Grey","option3":null,"sku":"30022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Large \/ Grey","public_title":"Large \/ Grey","options":["Large","Grey"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731432116291,"title":"Large \/ Red","option1":"Large","option2":"Red","option3":null,"sku":"30022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Large \/ Red","public_title":"Large \/ Red","options":["Large","Red"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731432149059,"title":"Large \/ Green","option1":"Large","option2":"Green","option3":null,"sku":"30022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Large \/ Green","public_title":"Large \/ Green","options":["Large","Green"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]},{"id":18731432181827,"title":"Large \/ Purple","option1":"Large","option2":"Purple","option3":null,"sku":"30022","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"JAW Grips - Large \/ Purple","public_title":"Large \/ Purple","options":["Large","Purple"],"price":3300,"weight":0,"compare_at_price":2970,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/jaw_pull_up_grips_black_2000x_8b6e0dce-24ab-48eb-8689-5416314538cd.png?v=1569317778"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/jaw_pull_up_grips_black_2000x_8b6e0dce-24ab-48eb-8689-5416314538cd.png?v=1569317778","options":["Size","Color"],"media":[{"alt":"JAW Grips","id":3745071759427,"position":1,"preview_image":{"aspect_ratio":1.333,"height":960,"width":1280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/jaw_pull_up_grips_black_2000x_8b6e0dce-24ab-48eb-8689-5416314538cd.png?v=1570249440"},"aspect_ratio":1.333,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/jaw_pull_up_grips_black_2000x_8b6e0dce-24ab-48eb-8689-5416314538cd.png?v=1570249440","width":1280}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cstrong\u003eThe #1 Rated Top Selling Hand Grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJAW Pull up grips are perfect for crosstraining, crossfit and functional fitness.\u003c\/p\u003e\n\u003cp\u003eThese top quality fabric pull up grips are handmade in AUS using premium materials.\u003c\/p\u003e\n\u003cp\u003eThey are designed to move with you giving you full flexibility and mobility while protecting you hands from ripping and chaffing.\u003c\/p\u003e\n\u003cp\u003eJAW grips are made with soft and durable hand stitched fabric and are comfortable enough to use during your entire workout.\u003c\/p\u003e\n\u003cp\u003eJAW grips are extremely durable and can be used with chalk for added grip. \u003c\/p\u003e\n\u003cp\u003eThese grips are perfect for pullups and all kipping exercises such as toes to bar and muscles ups, as well as working extremely well for weightlifting, kettlebell and dumbbell exercises. \u003c\/p\u003e"}
JAW Grips

JAW Grips

$33.00

The #1 Rated Top Selling Hand Grip JAW Pull up grips are perfect for crosstraining, crossfit and functional fitness. These top quality fabric pull up grips are handmade in AUS using premium materials. They are designed to move with you giving you full flexibility and mobility while protecting you hands from ripping and chaffing. JAW grips are ma...


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{"id":4448121684021,"title":"ARROW HEAVY DUTY SLED HARNESS","handle":"arrow-heavy-duty-sled-harness","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-01-29_at_4.03.10_pm_480x480.png?v=1580274212\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is a highly functional harness made of heavy duty upholstery and stitching making this harness extremely strong, tough and durable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis harness has extra padding in the shoulders for added comfort during heavy sled pulls. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase of Use \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is easy to take on and off with a simple fastening buckle at the front of the harness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is designed and built for comfort, strength and functionality. It is made to handle even the toughest of workouts and its durability has withstood our most rigorous testing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_SLED_HARNESS_480x480.jpg?v=1580273855\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eINCLUDES:\u003c\/b\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Harness \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Harness Strap and Carabiner Clips  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-01-29T15:46:02+11:00","created_at":"2020-01-29T16:16:52+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial"],"price":3995,"price_min":3995,"price_max":3995,"available":true,"price_varies":false,"compare_at_price":4995,"compare_at_price_min":4995,"compare_at_price_max":4995,"compare_at_price_varies":false,"variants":[{"id":31625006383157,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-HARNESS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW HEAVY DUTY SLED HARNESS","public_title":null,"options":["Default Title"],"price":3995,"weight":1000,"compare_at_price":4995,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SLED_HARNESS.jpg?v=1580276865"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SLED_HARNESS.jpg?v=1580276865","options":["Title"],"media":[{"alt":null,"id":6289036247093,"position":1,"preview_image":{"aspect_ratio":1.562,"height":463,"width":723,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SLED_HARNESS.jpg?v=1580276865"},"aspect_ratio":1.562,"height":463,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SLED_HARNESS.jpg?v=1580276865","width":723}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-01-29_at_4.03.10_pm_480x480.png?v=1580274212\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is a highly functional harness made of heavy duty upholstery and stitching making this harness extremely strong, tough and durable. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis harness has extra padding in the shoulders for added comfort during heavy sled pulls. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase of Use \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is easy to take on and off with a simple fastening buckle at the front of the harness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Duty Sled Harness is designed and built for comfort, strength and functionality. It is made to handle even the toughest of workouts and its durability has withstood our most rigorous testing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_SLED_HARNESS_480x480.jpg?v=1580273855\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eINCLUDES:\u003c\/b\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Harness \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 x Harness Strap and Carabiner Clips  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
ARROW HEAVY DUTY SLED HARNESS

ARROW HEAVY DUTY SLED HARNESS

$39.95 $49.95

WHY ARROW The Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally. The ARROW Heavy Duty Sled Harness is a highly functional harness made of ...


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