Welcome to Southern Cross Fitness!
- Maintain correct spinal position whilst performing sit ups
- Support your lumbar/back whilst performing sit ups/crunchs
- Extend the range of movement during sit ups allowing you to get more out of each repetition
These fitness bars are perfect for the home - they can be used to add resistance to bodyweight exercises such as Squats, Shoulder Press. Lunges. These one piece weighted bars save you the hassle of changing weight plates etc.
These bars are a great portable tool for personal trainers and bootcamps.
These bars are available from 1 t...
Kettlebells are one of the most versatile and effective tools for building strength, endurance and functional fitness.Vinyl Coated Cast Iron Kettlebells have a strong and durable design with a comfortable handle. They are coated in a premium vinyl coating to maximise durability.
Available from 4kg to 24kg
Powder Coated Competition Grade Kettlebells are used in many commercial and Crossfit/functional facilities. These kettlebells are preferred because the kettlebell is the same size no matter what the weight which provides consistency for each movement and weight you may use. Competition Grade Kettlebells have an extra wide handle making them comf...
Get RX'd Premium Kettlebells carry all of the desired qualities of a kettlebell that are essential to any gym or home gym; Texture, Precision, Stability and Individuality.Colors Coded Handles: Each weight is assigned a different color. This makes identifying a specific weight as simple as ever, which helps to run effective and efficient classes...
Light weight speed rope perfect for crosstraining and functional fitness.
Ball bearings for a fast spin.
Strong durable plastic handles
Adjustable for each user
Rappd Chalk Ball
Say goodbye to messy chalk! An essential for every gym bag or gym floor.
Perfect for providing grip for weightlifting, functional training and gymnastics movements.
- Refillable ball
- Comes filled with highest quality chalk
- Eliminates mess
- Provides excellent grip
Directions – Dab your hands with chalk ball. Wash han...
Overhead movements have proven to be one of the most challenging obstacles in training. Whether it’s a barbell or a slam ball, it is crucial to remember all fundamentals of fitness. The slam ball is one of the best ways to practice overhead movements, not to mention a great way to relieve some stress. There is nothing more satisfying than pickin...
Commercial pro rubber medicine ball.
High quality rubber to ensure maximum durability.
Not Designed to bounce and or slammed.
6 Months warranty for internal use only - general wear & tear
RockWrist Wraps by RockTape
RockWrist Wraps provide a great level of support and stability, whilst not limiting your range of motion.
RockWrist Wraps provide extra support for your wrist during functional training, weightlifting and overhead movements and are lightweight enough to be worn during your entire workout.
These wraps are designed wi...
Speed rope suitable for crosstraining and functional fitness
Balanced aluminium handle
15cm handle length
11 foot rope length
Adjustable for each user
Ball bearings to generate maximum speed
Rappd crossfit grips are designed to provide grip and hand protection during gymnastics/ functional training exercises.
- Wide coverage of palm
- Heavy duty fabric and stitching
- Three finger loops for secure fit
- 2.5inch wrist loop for support
- Provides grip and hand protection
- Chalk can still be applied
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282