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Built for versatility, stability, and safety, it’s the ultimate solution to keep your workouts challenging and engaging — without taking up unnecessary space.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44686050394165,"sku":"A-EGYM","price":1539.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWX-TremeHomeGym.png?v=1757479480"},{"product_id":"arrow-garage-gym-linear-hip-thruster","title":"ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for the perfect machine to take your glute training to the next level? The ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine is built for serious home lifters who want commercial grade performance without the commercial grade price tag. Engineered from heavy duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement and premium comfort for explosive glute and lower body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to replicate the feel of high end commercial machines, the dual linear bearing system allows the bar to glide freely both vertically and horizontally, following the body’s natural motion. This eliminates the fixed path of traditional hip thrust setups, creating a safer, smoother and more comfortable training experience for users of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComplete with integrated weight plate storage, an adjustable foot platform, and premium padded support, this is the ultimate hip thrust station for any gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe horizontal loading pattern creates maximum tension on the glutes at full hip extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual linear bearings allow the bar to follow your natural path of movement for optimal activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe ideal bench height and non-slip foot plate place you in the strongest position for consistent, high-quality reps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eIt's Compact \u0026amp; Built Tough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704701644853,"sku":"GG-PHIP","price":1656.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymLinearHipThruster_97a57542-7a49-42bf-983d-d273c1c8c25d.png?v=1765256234"},{"product_id":"arrow-garage-gym-bent-over-row-plate-loaded","title":"ARROW Garage Gym Plate Loaded Bent Over Row","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your back training to the next level with the ARROW Garage Gym Plate-Loaded Bent Over Row, designed for serious lifters who are looking for commercial grade performance without the commercial grade price tag. Combining guided precision with the freedom of plate-loaded resistance, this machine targets the upper back muscles with strict form and maximum engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEngineered from heavy-duty steel tubing and finished in a sleek industrial style, the Bent Over Row provides rock-solid stability for heavy lifts while supporting a natural, ergonomic rowing motion. The guided bar path ensures your body remains locked in the optimal position, reducing injury risk and allowing you to focus entirely on your lats, traps, rhomboids, and rear delts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts plate-loaded design makes adjusting resistance quick and easy. The multi-handle bar (two fixed, two rotating) and padded chest support ensure comfort, stability, and proper form with every rep. Built-in weight storage keeps your space tidy, so you can focus on lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Upper Back Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe guided bar path ensures a controlled, stable rowing motion for optimal upper back engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-handle design targets different angles of the back for complete lat, trap, and rhomboid activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic chest pad and non-slip handles place the body in the strongest pulling position, minimising risk of injury.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704701874229,"sku":"GG-PROW","price":1574.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBentOverRowPlateLoaded_4a1dca45-8fd1-4f45-af29-7c4aa7d84d2a.png?v=1764973735"},{"product_id":"arrow-garage-gym-hak-squat-shoulder-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Hack Squat Shoulder Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your strength training to the next level with the ARROW Garage Gym Plate-Loaded Hack Squat \u0026amp; Shoulder Press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets major lower body muscles and upper pressing muscles giving you a complete compound workout in one compact unit making it a versatile addition to any home, studio, or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability and comfort during intense workouts. The supportive shoulder pad and inclined footboard ensure proper alignment and optimal positioning, allowing you to safely lift heavier loads while maximising activation of the quadriceps, hamstrings, glutes, calves, deltoids, traps, and triceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design lets you quickly adjust resistance with Olympic weight plates, while integrated weight storage points keep your training area organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDual-function design allows you to perform both hack squats and shoulder presses, targeting lower-body and upper-body muscles in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInclined footboard and guided path place your body in the optimal position to activate the quadriceps, hamstrings, glutes, and calves during hack squats.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShoulder press setup engages the deltoids, traps, and triceps with controlled movement for safer, more effective pressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupportive shoulder pad and ergonomic handles stabilise your body and allow strict form, maximising muscle engagement and contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance, increasing tension on the targeted muscles for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704702005301,"sku":"GG-PHSSP","price":1557.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymHakSquatShoulderPressPlateLoaded_4ee5e2fa-8cc5-4147-9114-eb6fe799339b.png?v=1765256491"},{"product_id":"arrow-garage-gym-standing-chest-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Standing Chest Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your upper body strength to the next level with the ARROW Garage Gym Plate-Loaded Standing Chest Press. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine targets the chest, shoulders, and triceps with a precise and controlled pressing motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth movement during every press. Multiple handle positions allow users of all heights to find the optimal grip, ensuring maximum activation of the chest, delts, and triceps with every rep. The plate-loaded system lets you easily adjust resistance for progressive overload, making it a perfect addition to your setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple handle positions let users of different heights find the strongest pressing angle for maximal muscle engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system delivers smooth, adjustable resistance, putting consistent tension on the pectorals, deltoids, and triceps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and stable base support correct form, ensuring every rep activates the target muscles effectively.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704702103605,"sku":"GG-PCHEST","price":1874.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymStandingChestPressPlateLoaded_cf404438-165d-44f8-a8dd-af3e5ff44fad.png?v=1758682030"},{"product_id":"arrow-garage-gym-kneeling-leg-curl-plate-loaded","title":"ARROW Garage Gym Plate Loaded Kneeling Leg Curl","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your hamstring training to the next level with the ARROW Garage Gym Plate-Loaded Kneeling Leg Curl. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates the hamstrings for maximum contraction and strength development in a safe, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth motion through every rep. The kneeling position and triple-padded support stabilise the knees, hips, and upper body, allowing the working leg to move freely and fully engage the hamstrings. With integrated weight storage and easy leg switching, this machine keeps your training area organised while delivering precise, effective hamstring activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Hamstrings Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKneeling position with triple-padded support stabilises the body and isolates the hamstrings for maximum engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled movement ensures natural range of motion and reduces strain on joints.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system allows progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eErgonomic padding and adjustable supports allow strict form and optimal contraction with every rep.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704703610933,"sku":"GG-PKLCURL","price":1159.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymKneelingLegCurlPlateLoaded_f7a56737-e3bb-4c27-b32c-de62d549e8f0.png?v=1765150833"},{"product_id":"arrow-garage-gym-pec-fly-plate-loaded","title":"ARROW Garage Gym Plate Loaded Pec Fly Rear Delt","description":"\u003cp data-start=\"140\" data-end=\"476\"\u003eTake your upper-body training to the next level with the \u003cstrong data-start=\"197\" data-end=\"240\"\u003eARROW Garage Gym Rear Delt Plate-Loaded\u003c\/strong\u003e. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine is purpose-built to \u003cstrong data-start=\"393\" data-end=\"418\"\u003etarget the rear delts\u003c\/strong\u003e, delivering focused muscle isolation in one compact unit.\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"992\"\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, this machine provides stability, comfort, and smooth, joint-friendly motion through every rep. Independent lever arms allow both bilateral and unilateral training to correct imbalances and increase time under tension, while the adjustable seat and support ensure proper alignment for maximum rear delt activation. The plate-loaded system makes resistance adjustments quick and seamless, and is compatible with all Olympic weight plates.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706625589,"sku":"GG-PPF","price":899.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymPecFlyPlateLoaded_6504990c-cdf0-4a0c-8869-2814f1264db5.png?v=1758682248"},{"product_id":"arrow-garage-gym-tricep-dip-plate-loaded","title":"ARROW Garage Gym Plate Loaded Tricep Dip","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget your triceps efficiently with the ARROW Garage Gym Plate-Loaded Tricep Dip. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates and strengthens the triceps while engaging the lower chest and anterior deltoids in a controlled, safe movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek industrial style, the articulated arms replicate the natural dip trajectory without placing stress on the shoulders or spine. Adjustable seat and backrest settings accommodate users of all sizes, ensuring proper alignment and maximum muscle activation. The plate-loaded system provides smooth, progressive resistance, making it ideal for beginners and advanced athletes alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706723893,"sku":"GG-PTD","price":960.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymTricepDipPlateLoaded_fd5b8f0e-c608-47df-9d39-c62d63aa9ae0.png?v=1765254278"},{"product_id":"arrow-garage-gym-scissor-squat-plate-loaded","title":"ARROW Garage Gym Plate Loaded Scissor Squat","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your lower-body training to the next level with the ARROW Garage Gym Plate-Loaded Scissor Squat machine. Designed for serious lifters seeking commercial-grade performance without the commercial-grade price tag, this machine allows you to perform weighted sliding reverse lunges in a controlled, guided path. Each rep isolates the glutes and hamstrings while engaging the core for balance and stability, making it an effective exercise for building posterior chain strength and sculpting the lower body. Holding the handles in your hands increases resistance, keeping the muscles under tension throughout the entire movement for maximum activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the Scissor Squat provides stability, smooth motion, and comfort throughout every rep. Its adjustable height and large footplate ensure a perfect fit for users of all sizes, allowing proper alignment and safe execution while maintaining strict form. The plate-loaded system makes progressive overload simple, so both beginners and advanced lifters can challenge themselves and track their strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes, Hamstrings, and Core Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSliding reverse lunge motion isolates the glutes and hamstrings while engaging the core for balance and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate loaded resistance increases tension throughout the full range of motion for greater muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, guided movement reduces joint strain while maintaining strict form for maximum muscle growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706986037,"sku":"GG-PSS","price":1159.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymScissorSquatPlateLoaded_b0980a30-46a8-4ea5-ab05-437fa8a1e5a4.png?v=1765150637"},{"product_id":"arrow-garage-gym-standing-chest-fly-plate-loaded","title":"ARROW Garage Gym Plate Loaded Seated Chest Fly","description":"\u003cp data-start=\"138\" data-end=\"581\"\u003eLooking for the perfect machine to take your chest training to the next level? The ARROW Garage Gym Plate Loaded Seated Chest Fly is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise chest isolation and upper body development.\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"856\"\u003eDesigned to replicate the feel of high-end commercial machines, the adjustable seat and multiple ergonomic handles allow the arms to move naturally through a controlled arc. This ensures a safer, smoother, and more comfortable training experience for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"1008\"\u003eComplete with plate-loaded weight compatibility and anti-slip support pads, this is the ultimate chest fly station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1052\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1050\"\u003eWhy This Machine Hits the Chest Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1130\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1130\"\u003eSmooth, controlled motion for precise isolation of the pectoral muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1231\"\u003eAdjustable seat and multiple ergonomic handles allow customization to individual body mechanics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1318\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1397\"\u003eStable, industrial-grade steel frame ensures safe and consistent training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704707051573,"sku":"GG-PSCHEST","price":899.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymStandingChestFlyPlateLoaded_3e325e45-5590-4090-8797-640a888c036a.png?v=1765150476"},{"product_id":"arrow-garage-gym-bicep-extension-plate-loaded","title":"ARROW Garage Gym Plate Loaded Bicep Curl","description":"\u003cp data-end=\"598\" data-start=\"160\"\u003eLooking for the perfect machine to take your bicep training to the next level? The ARROW Garage Gym Plate Loaded Biceps Curl is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise bicep isolation and upper body development.\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"600\"\u003eDesigned for controlled and ergonomic motion, the curved arm pad ensures correct arm positioning while minimizing shoulder involvement. The high-density polyurethane pad, covered in antibacterial vinyl, provides durability and comfort for intense, frequent use.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"865\"\u003eComplete with plate-loaded weight compatibility, ergonomic handles, and a non-slip foot platform, this is the ultimate bicep curl station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-end=\"1083\" data-start=\"1040\"\u003e\u003cstrong data-end=\"1081\" data-start=\"1040\"\u003eWhy This Machine Hits the Biceps Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1574\" data-start=\"1085\"\u003e\n\u003cli data-end=\"1156\" data-start=\"1085\"\u003e\n\u003cp data-end=\"1156\" data-start=\"1087\"\u003eGuided motion with ideal body support for maximum bicep engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1232\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1232\" data-start=\"1159\"\u003eCurved arm pad ensures correct positioning and reduces shoulder strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1233\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1235\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1407\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1407\" data-start=\"1322\"\u003eHigh-density polyurethane pads with antibacterial vinyl for comfort and durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1459\" data-start=\"1408\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1410\"\u003eErgonomic handles for natural hand positioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1501\" data-start=\"1460\"\u003e\n\u003cp data-end=\"1501\" data-start=\"1462\"\u003eNon-slip foot platform for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1502\"\u003e\n\u003cp data-end=\"1574\" data-start=\"1504\"\u003eStable, industrial-grade steel frame ensures consistent performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704707313717,"sku":"GG-PBE","price":993.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBicepExtensionPlateLoaded_c13151c0-f06c-44f6-bfb5-25230ce2bf0e.png?v=1765150422"},{"product_id":"arrow-garage-gym-seated-calf-raise-plate-loaded","title":"ARROW Garage Gym Plate Loaded Seated Calf Raise","description":"\u003cp data-start=\"278\" data-end=\"683\"\u003eBuild stronger, more defined calves with the ARROW Garage Gym Plate Loaded Seated Calf Raise — a premium commercial-grade unit engineered for precision, stability, and performance. Designed specifically for seated calf raises, this machine targets all of the calf muscles, including the gastrocnemius (the larger, visible upper calf) and the soleus (the deeper lower calf), providing effective, isolated development.\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"1109\"\u003eThe adjustable resistance mechanism and padded support above the knees ensure proper alignment and comfort during every rep. Ergonomic seat and footplate positioning provide optimal body placement for efficient muscle activation. High-density polyurethane pads with antibacterial vinyl offer durability and comfort even under heavy, frequent use, while the non-slip foot platform ensures stability throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1361\"\u003ePlate-loaded design allows progressive overload with Olympic plates, making it ideal for strength development, hypertrophy, and performance training. The heavy-duty steel frame guarantees stability and durability in any high-volume gym environment.\u003c\/p\u003e\n\u003cp data-start=\"1363\" data-end=\"1410\"\u003e\u003cstrong\u003eWhy this machine hits the calves effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1492\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1495\" data-end=\"1550\"\u003eAdjustable knee pads for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1612\"\u003eErgonomic seat and footplate for correct body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1653\"\u003eNon-slip foot platform for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1713\"\u003e\n\u003cp data-start=\"1656\" data-end=\"1713\"\u003eHigh-density polyurethane pads with antibacterial vinyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1763\"\u003eHeavy-duty steel frame for maximum durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704708362293,"sku":"GG-PCALF","price":749.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymSeatedCalfRaisePlateLoaded_4bdb31db-114f-4ab6-ad93-82f8d257a0af.png?v=1765150218"},{"product_id":"arrow-garage-gym-bicep-tricep-110kg-1-1","title":"ARROW Garage Gym Bicep Tricep 110kg 1:1","description":"\u003cp data-start=\"312\" data-end=\"710\"\u003eBuild stronger, more defined arms with the ARROW Garage Gym Biceps Triceps Combo — a commercial-grade dual-function machine engineered to target both the biceps and triceps. Designed for controlled, smooth movement, this unit allows users to perform curls, extensions, and other arm exercises with proper form, making it ideal for home gyms, personal training spaces, and professional facilities.\u003c\/p\u003e\n\u003cp data-start=\"712\" data-end=\"989\"\u003eThe adjustable seat and arm positions accommodate different user heights and arm lengths, ensuring proper alignment and optimal biomechanics. The heavy-duty steel frame and stable base provide safety and durability, while the compact design allows for efficient use of space.\u003c\/p\u003e\n\u003cp data-start=\"991\" data-end=\"1046\"\u003e\u003cstrong data-start=\"991\" data-end=\"1044\"\u003eWhy this machine delivers effective arm training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1048\" data-end=\"1621\"\u003e\n\u003cli data-start=\"1048\" data-end=\"1120\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1120\"\u003eDual-function design supports both bicep curls and triceps extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1121\" data-end=\"1196\"\u003e\n\u003cp data-start=\"1123\" data-end=\"1196\"\u003eTrue 1:1 weight ratio for consistent resistance and precise progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1197\" data-end=\"1264\"\u003e\n\u003cp data-start=\"1199\" data-end=\"1264\"\u003eSmooth movement path for joint-friendly, controlled repetitions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1265\" data-end=\"1335\"\u003e\n\u003cp data-start=\"1267\" data-end=\"1335\"\u003eAdjustable seat and arm positions for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1336\" data-end=\"1405\"\u003e\n\u003cp data-start=\"1338\" data-end=\"1405\"\u003eTargets all major arm muscles for balanced upper-body development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1406\" data-end=\"1475\"\u003e\n\u003cp data-start=\"1408\" data-end=\"1475\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1476\" data-end=\"1551\"\u003e\n\u003cp data-start=\"1478\" data-end=\"1551\"\u003eCompact, space-efficient footprint suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1552\" data-end=\"1621\"\u003e\n\u003cp data-start=\"1554\" data-end=\"1621\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704709083189,"sku":"GG-BT","price":1574.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBicepTricep110kg1-1_efa943f9-4883-4842-89db-588eddc72e2d.png?v=1765148206"},{"product_id":"arrow-garage-gym-multi-press-110kg-1-1","title":"ARROW Garage Gym Multi Press 110kg 1:1","description":"\u003cp data-start=\"236\" data-end=\"569\"\u003eBuild stronger, more defined upper-body muscles with the ARROW Garage Gym Multi Press — a commercial-grade, dual-function machine engineered to target the chest, shoulders, and triceps. Designed for smooth, controlled pressing movements, this unit allows multiple pressing angles to maximize muscle activation and training variety.\u003c\/p\u003e\n\u003cp data-start=\"571\" data-end=\"845\"\u003eConstructed from heavy-duty steel with a durable finish, the Multi Press ensures stability and long-term durability. Adjustable seat and press positions accommodate different user heights, ensuring ergonomic alignment and joint-friendly movement for lifters of all levels.\u003c\/p\u003e\n\u003cp data-start=\"847\" data-end=\"909\"\u003e\u003cstrong data-start=\"847\" data-end=\"907\"\u003eWhy this machine delivers effective upper-body training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"911\" data-end=\"1386\"\u003e\n\u003cli data-start=\"911\" data-end=\"1006\"\u003e\n\u003cp data-start=\"913\" data-end=\"1006\"\u003eDual-function design supports multiple pressing exercises for chest, shoulders, and triceps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1007\" data-end=\"1068\"\u003e\n\u003cp data-start=\"1009\" data-end=\"1068\"\u003eTrue 1:1 weight ratio for accurate, consistent resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1118\"\u003e\n\u003cp data-start=\"1071\" data-end=\"1118\"\u003eSmooth operation with high-quality components\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1119\" data-end=\"1190\"\u003e\n\u003cp data-start=\"1121\" data-end=\"1190\"\u003eAdjustable seat and press settings for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1191\" data-end=\"1260\"\u003e\n\u003cp data-start=\"1193\" data-end=\"1260\"\u003eHeavy-duty steel frame ensures stability and long-term durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1261\" data-end=\"1316\"\u003e\n\u003cp data-start=\"1263\" data-end=\"1316\"\u003eCompact design suitable for home or commercial gyms\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1317\" data-end=\"1386\"\u003e\n\u003cp data-start=\"1319\" data-end=\"1386\"\u003eSuitable for all fitness levels, from beginners to advanced users\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704710524981,"sku":"GG-MP","price":1499.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymMultiPress110kg1-1_ced223d7-cad4-4265-b4ab-3ffcec3211a2.png?v=1764996157"},{"product_id":"arrow-garage-gym-functional-trainer","title":"ARROW Garage Gym Functional Trainer","description":"\u003cp data-start=\"186\" data-end=\"515\"\u003eBuild total-body strength with the ARROW Garage Gym Functional Trainer — a commercial-grade dual-cable crossover machine engineered for versatility, durability, and precision. Designed for professional gyms, personal studios, and serious athletes, this unit provides virtually unlimited exercise options for every muscle group.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"979\"\u003eThe heavy-duty steel frame (75 × 75 mm, 3 mm thick) ensures stability and long-term durability, while the precision bearings and smooth pulleys allow controlled, quiet movement. Independent cable stations with adjustable height settings provide complete customization for functional, strength, and isolation exercises. A central dual-grip pull-up bar expands training possibilities, and ergonomic handles with safety guards ensure secure, comfortable workouts.\u003c\/p\u003e\n\u003cp data-start=\"981\" data-end=\"1045\"\u003e\u003cstrong data-start=\"981\" data-end=\"1043\"\u003eWhy this machine delivers exceptional functional training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1632\"\u003e\n\u003cli data-start=\"1047\" data-end=\"1126\"\u003e\n\u003cp data-start=\"1049\" data-end=\"1126\"\u003eDual independent cable stations with 2 × 100 kg weight stacks (5 kg plates)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1127\" data-end=\"1211\"\u003e\n\u003cp data-start=\"1129\" data-end=\"1211\"\u003e180° rotating pulleys with 32 adjustable height settings for versatile movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1212\" data-end=\"1278\"\u003e\n\u003cp data-start=\"1214\" data-end=\"1278\"\u003ePrecision bearings for smooth, quiet, and controlled operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1279\" data-end=\"1354\"\u003e\n\u003cp data-start=\"1281\" data-end=\"1354\"\u003eHeavy-duty steel frame (75 × 75 mm, 3 mm thick) for long-term stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1420\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1420\"\u003eStainless steel numbered guide rails for accurate adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1421\" data-end=\"1490\"\u003e\n\u003cp data-start=\"1423\" data-end=\"1490\"\u003eCentral dual-grip pull-up bar for additional functional exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1491\" data-end=\"1553\"\u003e\n\u003cp data-start=\"1493\" data-end=\"1553\"\u003eErgonomic handles and support grips for safety and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1554\" data-end=\"1602\"\u003e\n\u003cp data-start=\"1556\" data-end=\"1602\"\u003eProtective safety guards for secure training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1603\" data-end=\"1632\"\u003e\n\u003cp data-start=\"1605\" data-end=\"1632\"\u003eMaximum pull load: 200 kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704710754357,"sku":"GG-FT","price":2174.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymFunctionalTrainer_6a7ac21c-8b9a-487b-b539-9f68c75ea686.png?v=1764973859"},{"product_id":"arrow-garage-gym-5-station-gym","title":"ARROW Garage Gym 5 Station Gym","description":"\u003cp data-start=\"129\" data-end=\"528\"\u003eThe ARROW Garage Gym 5 Station Gym is a complete, commercial-grade training system built for strength, versatility, and maximum space efficiency. Designed in the same heavy-duty series as the rest of the ARROW Garage Gym line, this unit brings together \u003cstrong data-start=\"382\" data-end=\"420\"\u003efive premium sectorised stations\u003c\/strong\u003e, allowing multiple users to train simultaneously with smooth, controlled movement and reliable performance.\u003c\/p\u003e\n\u003cp data-start=\"530\" data-end=\"725\"\u003eEngineered with reinforced steel, high-precision pulleys, and 110 kg weight stacks per station, it delivers exceptional durability and consistency for clubs, PT studios, and advanced garage gyms.\u003c\/p\u003e\n\u003ch3 data-start=\"727\" data-end=\"766\"\u003e\u003cstrong data-start=\"731\" data-end=\"766\"\u003eThis 5-Station System Includes:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"768\" data-end=\"909\"\u003e\u003cstrong data-start=\"768\" data-end=\"799\"\u003ePec Fly \u0026amp; Rear Delt Station\u003c\/strong\u003e\u003cbr data-start=\"799\" data-end=\"802\"\u003e– Isolates the chest and posterior deltoids with smooth, guided motion for balanced upper-body development.\u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"1061\"\u003e\u003cstrong data-start=\"911\" data-end=\"949\"\u003eVertical \u0026amp; Horizontal Pull Station\u003c\/strong\u003e\u003cbr data-start=\"949\" data-end=\"952\"\u003e– Strengthen the entire back and arms with lat pulldowns, seated rows, and a variety of pull-based exercises.\u003c\/p\u003e\n\u003cp data-start=\"1063\" data-end=\"1211\"\u003e\u003cstrong data-start=\"1063\" data-end=\"1099\"\u003eLeg Curl \u0026amp; Leg Extension Station\u003c\/strong\u003e\u003cbr data-start=\"1099\" data-end=\"1102\"\u003e– Dual-function module for effective quadriceps and hamstring training with natural, joint-friendly movement.\u003c\/p\u003e\n\u003cp data-start=\"1213\" data-end=\"1478\"\u003e\u003cstrong data-start=\"1213\" data-end=\"1263\"\u003eFull-Width Dual Cable Station with Chin-Up Bar\u003c\/strong\u003e\u003cbr data-start=\"1263\" data-end=\"1266\"\u003e– Provides a full range of functional, isolation, and rotational movements such as cable flys, woodchops, lateral raises, and core training.\u003cbr data-start=\"1406\" data-end=\"1409\"\u003e– Integrated chin-up bar adds additional upper-body strength options.\u003c\/p\u003e\n\u003cp data-start=\"1480\" data-end=\"1657\"\u003e\u003cstrong data-start=\"1480\" data-end=\"1526\"\u003eSingle Adjustable Cable Column (Station 5)\u003c\/strong\u003e\u003cbr data-start=\"1526\" data-end=\"1529\"\u003e– Perform unilateral strength training, rehab work, and precision isolation exercises with adjustable height and smooth tension.\u003c\/p\u003e\n\u003ch3 data-start=\"1664\" data-end=\"1725\"\u003e\u003cstrong data-start=\"1668\" data-end=\"1725\"\u003eWhy this system delivers complete full-body training:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1727\" data-end=\"2128\"\u003e\n\u003cli data-start=\"1727\" data-end=\"1784\"\u003e\n\u003cp data-start=\"1729\" data-end=\"1784\"\u003eFive guided-weight stations for simultaneous training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1785\" data-end=\"1824\"\u003e\n\u003cp data-start=\"1787\" data-end=\"1824\"\u003eSmooth, ultra-durable pulley system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1889\"\u003e\n\u003cp data-start=\"1827\" data-end=\"1889\"\u003eReinforced steel construction built for heavy commercial use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1890\" data-end=\"1939\"\u003e\n\u003cp data-start=\"1892\" data-end=\"1939\"\u003eAdjustable arms and multiple handle positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1940\" data-end=\"1992\"\u003e\n\u003cp data-start=\"1942\" data-end=\"1992\"\u003eSuitable for beginners through advanced athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1993\" data-end=\"2057\"\u003e\n\u003cp data-start=\"1995\" data-end=\"2057\"\u003eSpace-efficient layout without compromising station function\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2058\" data-end=\"2128\"\u003e\n\u003cp data-start=\"2060\" data-end=\"2128\"\u003eProfessional raw-black perforated finish matching the ARROW series\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704713539637,"sku":"GG-5","price":6295.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGym5StationGym_9e0d0eed-68f5-4235-9c6c-37dd4b988b11.png?v=1764974083"},{"product_id":"arrow-garage-gym-flat-bench","title":"ARROW Garage Gym Flat Bench","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Garage Gym Flat Bench is a no-nonsense, commercial-grade essential built for serious strength training. Designed as part of the ARROW Garage Gym Series, this bench delivers outstanding stability, durability, and performance without the commercial gym price tag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel, the frame provides a rock-solid base for any workout. The bench is finished with high-quality, hard-wearing upholstery wrapped around dense, supportive foam, offering the ideal balance of comfort and firmness to maintain proper form under load.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhether you’re pushing heavy bench presses or using it as a versatile support for dumbbell and barbell work, the ARROW Garage Gym Flat Bench is built to handle intense training sessions day after day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704713637941,"sku":"GG-FLAT","price":261.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymFlatBench_144f2596-51aa-4b40-9f9c-7b66bf58e292.png?v=1758683068"},{"product_id":"arrow-essential-strength-package","title":"ARROW Essential Strength Package","description":"\u003cp data-start=\"0\" data-end=\"37\"\u003eBuild a solid strength training foundation at home with this all-in-one basic gym package. Designed for beginners through to intermediate lifters, this setup gives you everything you need to train chest, back, legs, and arms without needing a commercial gym.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"539\"\u003eThis bundle includes a heavy-duty half rack for safe barbell training, an adjustable bench for flat and incline movements, a 7ft standard barbell, and a 100kg weight plate set — giving you the core essentials for real strength progress.\u003c\/p\u003e","brand":"ARROW","offers":[{"title":"Default Title","offer_id":45254871744565,"sku":"A-ESTRENGTH","price":999.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/EssentialpakcageStrength.png?v=1779839675"}],"url":"https:\/\/southernxfitness.com.au\/collections\/eofy-strength-deals.oembed?page=2","provider":"Southern Cross Fitness","version":"1.0","type":"link"}