{"title":"EOFY Commercial Clearance","description":"","products":[{"product_id":"arrow-signature-pin-loaded-functional-trainer","title":"ARROW Signature Pin Loaded Functional Trainer","description":"\u003cp\u003eIntroducing the \u003cb\u003eARROW Signature Series\u003c\/b\u003e – a premium collection of pin-loaded exercise machines crafted for commercial settings.\u003c\/p\u003e\n\u003cp\u003eEngineered for durability and performance, the ARROW Signature Series delivers exceptional strength and comfort for users at all fitness levels.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe range offers both single-function and dual-function machines, providing versatile options to suit a variety of facilities.\u003c\/p\u003e\n\u003cp\u003eWith customisable upholstery colours and the option for custom embroidery, these machines are designed to elevate your gym’s aesthetic and provide a tailored experience. Lead time for customised machines is just 12 weeks.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a more traditional, plate-loaded workout, we also offer the \u003cb\u003eARROW Signature Plate Loaded Series\u003c\/b\u003e, combining rugged design with the advanced functionality your gym members demand.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"ARROW Signature Pin Loaded Functional Trainer","offer_id":42508882018357,"sku":"A-SIG-FT","price":3999.0,"currency_code":"AUD","in_stock":true},{"title":"Option 2 Functional Trainer Assist Only","offer_id":42508882051125,"sku":"A-SIG-FT-OPT","price":799.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_Signature_Functional_Trainer.jpg?v=1752557962"},{"product_id":"arrow-signature-functional-trainer-smith-machine","title":"ARROW Signature Functional Trainer Smith Machine","description":"\u003cp\u003eIntroducing the \u003cb\u003eARROW Signature Series\u003c\/b\u003e – a premium collection of pin-loaded exercise machines crafted for commercial settings.\u003c\/p\u003e\n\u003cp\u003eEngineered for durability and performance, the ARROW Signature Series delivers exceptional strength and comfort for users at all fitness levels.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe range offers both single-function and dual-function machines, providing versatile options to suit a variety of facilities.\u003c\/p\u003e\n\u003cp\u003eWith customisable upholstery colours and the option for custom embroidery, these machines are designed to elevate your gym’s aesthetic and provide a tailored experience. Lead time for customised machines is just 12 weeks.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a more traditional, plate-loaded workout, we also offer the \u003cb\u003eARROW Signature Plate Loaded Series\u003c\/b\u003e, combining rugged design with the advanced functionality your gym members demand.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":32251697922101,"sku":"SIG-FTS","price":4499.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWSignatureFunctionalTrainerSmithMachine.jpg?v=1749859446"},{"product_id":"arrow-signature-pin-loaded-assisted-dip-chinup","title":"ARROW Signature Pin Loaded Assisted Dip\/Chinup","description":"\u003cp\u003eIntroducing the \u003cb\u003eARROW Signature Series\u003c\/b\u003e – a premium collection of pin-loaded exercise machines crafted for commercial settings.\u003c\/p\u003e\n\u003cp\u003eEngineered for durability and performance, the ARROW Signature Series delivers exceptional strength and comfort for users at all fitness levels.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe range offers both single-function and dual-function machines, providing versatile options to suit a variety of facilities.\u003c\/p\u003e\n\u003cp\u003eWith customisable upholstery colours and the option for custom embroidery, these machines are designed to elevate your gym’s aesthetic and provide a tailored experience. Lead time for customised machines is just 12 weeks.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a more traditional, plate-loaded workout, we also offer the \u003cb\u003eARROW Signature Plate Loaded Series\u003c\/b\u003e, combining rugged design with the advanced functionality your gym members demand.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"SIG-ADCH","offer_id":44289208025141,"sku":"SIG-ADC","price":3599.0,"currency_code":"AUD","in_stock":true},{"title":"SIG-ADC","offer_id":44542590746677,"sku":"","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Untitleddesign_57.png?v=1747381056"},{"product_id":"arrow-signature-pin-loaded-leg-press-calf-raise","title":"ARROW Signature Pin Loaded Leg Press\/Calf Raise","description":"\u003cp\u003eIntroducing the \u003cb\u003eARROW Signature Series\u003c\/b\u003e – a premium collection of pin-loaded exercise machines crafted for commercial settings.\u003c\/p\u003e\n\u003cp\u003eEngineered for durability and performance, the ARROW Signature Series delivers exceptional strength and comfort for users at all fitness levels.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe range offers both single-function and dual-function machines, providing versatile options to suit a variety of facilities.\u003c\/p\u003e\n\u003cp\u003eWith customisable upholstery colours and the option for custom embroidery, these machines are designed to elevate your gym’s aesthetic and provide a tailored experience. Lead time for customised machines is just 12 weeks.\u003c\/p\u003e\n\u003cp\u003eFor those who prefer a more traditional, plate-loaded workout, we also offer the \u003cb\u003eARROW Signature Plate Loaded Series\u003c\/b\u003e, combining rugged design with the advanced functionality your gym members demand.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33287782006837,"sku":"SIG-LPCR","price":3199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Untitleddesign_60.png?v=1747381054"},{"product_id":"arrow-x6-dip-attachment","title":"ARROW X6 Dip Attachment","description":"\u003cp\u003eThe ARROW X6 Dip Attachment is designed to fit all the ARROW X6 Racks and Rigs. This dip attachment features 20mm pin that locks and stabilises the attachment without damaging the uprights. 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These versatile arms are designed to fit the X6 series racks, including the Power Cage, Assault Half Rack, Commercial Half Rack, and Foldable Half Rack. With a 20mm pin and compatibility with 75*75*3mm uprights featuring a 21mm diameter hole, these jammer arms are a perfect addition to your gym setup, allowing for a wide range of functional exercises and dynamic workouts.\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eCompatible with the following racks:\u003c\/span\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eARROW® X6 Power Cage\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Assault Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Commercial Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Foldable Half Rack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350398181429,"sku":"A-X6-JAMMER-BLK","price":509.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-JAMMER-BLK.png?v=1746158868"},{"product_id":"arrow-x6-utility-bench-attachment","title":"ARROW X6 Utility Bench Attachment","description":"\u003cp\u003eIntroducing the ARROW® X6 Utility Bench Attachment - the perfect addition to your X6 Series racks. This versatile bench allows you to perform various exercises, from mimicking box jumps to step-ups, providing a comfortable and safe workout experience. Made from heavy-duty 3mm steel with PU rubber for a softer landing, the X6 Utility Bench Attachment is designed for commercial-quality performance and durability.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFits The Following Racks with ARROW® X6 Spotting Arms:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eARROW® X6 Power Cage\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Assault Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Commercial Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Foldable Half Rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging Includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x ARROW® X6 Utility Bench Attachment\u003c\/li\u003e\n\u003cli\u003e4 x Secure Pins\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350398705717,"sku":"A-X6-UTILITY","price":237.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ChatGPT_Image_May_30_2026_01_53_14_PM.png?v=1780113357"},{"product_id":"arrow-x6-multi-chin-up-attachment","title":"ARROW X6 Multi Chin Up Attachment","description":"\u003cp\u003eThe ARROW® X6 Multi Chin Up Attachment brings versatility and variation to your pull-up routine, offering a wide range of grip widths and wrist positions to target different muscles effectively. Its sturdy design, bolted to the support brackets, ensures stability and safety during your workouts. Compatible with the ARROW® X6 Power Cage and Commercial Half Rack, this attachment is a valuable addition to your gym setup.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350399361077,"sku":"A-X6-MULTICHIN","price":249.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ChatGPTImageMay30_2026_01_49_39PM.png?v=1780113037"},{"product_id":"arrow-x6-massage-roller-attachment","title":"ARROW X6 Massage Roller Attachment","description":"\u003cp\u003eThe ARROW® X6 Massage Roller Attachment is a versatile tool designed to massage various muscles. Compatible with the ARROW® X6 Range, this attachment can be easily fitted to our racks, providing a convenient way to incorporate massage therapy into your workout routine. With smooth rollers and durable construction, this massage roller attachment enhances recovery and promotes relaxation after intense training sessions.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eCompatible with the following racks:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eARROW® X6 Commercial Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® X6 Power Cage\u003c\/li\u003e\n\u003cli\u003eARROW® Assault Half Rack\u003c\/li\u003e\n\u003cli\u003eARROW® Foldable Half Rack\u003c\/li\u003e\n\u003cli\u003eSuits 75 x75mm Tubing Frame\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003ePacking Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Massage Roller\u003c\/li\u003e\n\u003cli\u003e1 x 20 mm Pin to Secure to Rack\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350399754293,"sku":"A-X6-MASSAGE","price":49.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6MassageRollerAttachment.png?v=1745884946"},{"product_id":"arrow-x6-sphere-pull-up-balls","title":"ARROW X6 Sphere Pull Up Balls","description":"\u003cp\u003eAdd a dynamic twist to your pull-up routine with the ARROW® X6 Sphere Pull Up Balls. These innovative attachments are designed to fit securely onto 75*75*3mm uprights with a 21mm diameter hole, making them compatible with various ARROW® X6 racks. The set includes 2 pull up balls, 2 20mm bolts, and 2 lock-in pins, providing everything you need to take your pull-ups to the next level.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eFits The Following Racks:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe ARROW® X6 Power Cage\u003c\/li\u003e\n\u003cli\u003eThe X6 Assault Half Rack\u003c\/li\u003e\n\u003cli\u003eThe X6 Commercial Half Rack\u003c\/li\u003e\n\u003cli\u003eThe X6 Foldable Half Rack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePackaging Includes:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x 20mm pins\u003c\/li\u003e\n\u003cli\u003e2 x lock-in pins\u003c\/li\u003e\n\u003cli\u003e2 x pull up balls\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350401458229,"sku":"A-X6-SPHERE","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-SPHERE.png?v=1746161454"},{"product_id":"arrow-x6-mono-lift-weight-rack-attachment","title":"ARROW X6 Mono Lift Weight Rack Attachment","description":"\u003cp\u003eThe ARROW® X6 Mono Lift Attachment is a valuable addition to your training arsenal, designed to enhance your lifting experience with ease. These attachments are compatible with various ARROW® X6 racks, including the Power Cage, Assault Half Rack, Commercial Half Rack, and Foldable Half Rack. With a 20mm pin and sturdy construction, the ARROW® X6 Mono Lift Attachment ensures stability and safety during heavy lifts, making it a reliable choice for your lifting needs.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePackaging Includes:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e2 x Mono Lift Attachments\u003c\/li\u003e\n\u003cli\u003e2 x Secure Pins\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":33350427607093,"sku":"A-X6-MONO","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6MonoLiftAttachment.png?v=1745884941"},{"product_id":"arrow-signature-counter-balanced-smith-machine","title":"ARROW Signature Counter Balanced Smith Machine","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eExperience uncompromising stability with the ARROW Signature Counter Balanced Smith Machine, engineered to keep your barbell perfectly vertical throughout every movement. Its robust heavy gauge steel frame with 12mm end plates and premium linear bearing system delivers the smooth, reliable performance your facility demands. The ingenious counter-balance technology neutralises the barbell weight, empowering lifters of every ability to train with confidence and safety. Aircraft-grade cables and deep-grooved aluminium pulleys ensure flawless operation year after year, while twelve versatile racking positions accommodate everything from squats to rows. Highly visible safety catches let your members push their limits without fear, and the integrated six-post weight storage keeps your gym organised and accessible.\u003c\/p\u003e\n\u003cp\u003e Built for serious commercial environments—fitness centres, studios, corporate gyms, and training facilities—this machine is backed by a reassuring 10-year frame warranty. 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Featuring advanced technology, robust construction, and versatile program options, this elliptical is built to support rigorous daily use, offering an exceptional workout experience for both novice and advanced users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Suited For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHotels\u003c\/li\u003e\n\u003cli\u003ePT Studios\u003c\/li\u003e\n\u003cli\u003eSchools\u003c\/li\u003e\n\u003cli\u003ePhysiotherapists\u003c\/li\u003e\n\u003cli\u003eHospitals\/Rehabilitation Centres\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!----\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":43853885505589,"sku":"A-STUDIO-E","price":1979.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/studioledelliptical.png?v=1745883949"},{"product_id":"arrow-x6-belt-squat-attachment","title":"ARROW X6 Belt Squat Attachment","description":"\u003cp\u003eThe ARROW X6 Belt Squat Attachment transforms your Power Rack into a powerful lower body training station. Designed to attach securely to a base crossmember of a ARROW X6 series rack, this attachment allows you to perform belt squats with safety, control, and maximum effectiveness. Simply load bumper plates onto the sleeve, connect the included squat belt to the arm, and experience a lower body workout like never before.\u003c\/p\u003e\n\u003cp\u003eFeaturing a self-stowing support leg, the ARROW X6 Belt Squat Attachment offers easy plate loading and seamless transition into your lift. As you begin your squat, the support leg automatically swings into the stowed position, enabling deep, unrestricted squats. To complete your movement, just rotate the leg back into the upright position with ease.\u003c\/p\u003e\n\u003cp\u003eThis will also fit any 21mm hole diameter. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":43875089023029,"sku":"A-X6-BSA","price":584.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/X6Beltsquatattachment_2.png?v=1745883920"},{"product_id":"arrow-x6-crown-pull-up-bar","title":"ARROW X6 Crown Pull Up Bar","description":"\u003cp\u003eElevate your workout with the ARROW X6 Crown Pull Up Bar, designed for versatility and strength training. Featuring multiple angles for pull-ups, this bar is compatible with X6 rigs and racks (sold separately), offering a wide range of grip options to target various muscle groups. The pull-up station includes both 10cm and 7cm diameter balls, allowing you to build grip and forearm strength. The neutral grips feature thicker diameters, while the rest are standard-sized for comfortable use. The 7cm spheres are spaced 40.6 cm apart, while the 10cm spheres are spaced 81.3 cm apart, giving you different ways to challenge your muscles.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44044016123957,"sku":"A-X6-CROWNCHIN","price":219.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2_f334664a-f666-4189-85aa-32387e0e6052.jpg?v=1745883866"},{"product_id":"arrow-x9-45º-plate-loaded-leg-press","title":"ARROW X9 45º Plate Loaded Leg Press","description":"\u003cp\u003eSouthern Cross Fitness brings style, comfort and safety together with our ARROW X9 Commercial Range of plate loaded strength stations.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44102484885557,"sku":"STUDIO-45LP","price":3149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/45DegreeLegPress.jpg?v=1745883833"},{"product_id":"arrow-signature-pin-loaded-leg-press","title":"ARROW Signature Pin Loaded Leg Press","description":"\u003cp\u003eExperience uncompromising strength training with the ARROW Signature Pin Loaded Leg Press, engineered for high-performance commercial facilities. The 1:1 mechanical ratio combined with linear bearing technology delivers smooth, controlled movements under heavy loads. Constructed from premium 3mm steel with corrosion-resistant stainless guide rods and aircraft-grade U.S. cables rated to 880kg, durability is guaranteed across demanding training environments.\u003c\/p\u003e\n\u003cp\u003eThe 132kg weight stack with 2:1 cable ratio provides substantial resistance progression, while the oversized grip-padded foot plate and multi-position adjustable back support accommodate diverse user biomechanics. Soft-touch handles and high-density foam upholstery ensure operator comfort during extended sessions. High-grade pulleys engineered with deep groove design minimise cable drag for optimal performance. Certified for commercial gyms, studios, and institutional facilities.\u003c\/p\u003e\n\u003cp\u003eComprehensive warranty coverage: 10-year frame, 3-year stacks and rods, 2-year cables and pulleys.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44131160817717,"sku":"A-SIG-LPRESS","price":3899.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-SIG-LPRESS.jpg?v=1747380936"},{"product_id":"arrow-x6-rig-crossmember-1800mm","title":"ARROW X6 Rig – Crossmember 1800MM","description":"\u003cp class=\"\" data-end=\"263\" data-start=\"225\"\u003e\u003cstrong data-end=\"263\" data-start=\"225\"\u003eWide Support. Unshakable Strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"538\" data-start=\"265\"\u003eThe ARROW X6 Crossmember 1800MM is built for stability, spacing, and serious structural integrity. Whether you’re connecting uprights in a large-scale rig or designing an open training bay, this wide-format crossmember ensures your setup can handle whatever’s thrown at it.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"802\" data-start=\"540\"\u003eMade from 75mm x 75mm commercial-grade steel with a 4mm thickness and a powder-coated finish, this is a foundational piece for high-performance training zones. Compatible with all ARROW X6 uprights and rig components, it’s a must-have for any professional setup.\u003cstrong data-end=\"827\" data-start=\"809\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460404310069,"sku":"A-X6-RIG-CROSS-1800","price":190.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-CROSS1800.png?v=1745385555"},{"product_id":"arrow-x6-rig-crossmember-1100mm","title":"ARROW X6 Rig – Crossmember 1100MM","description":"\u003cp data-start=\"1220\" data-end=\"1257\" class=\"\"\u003e\u003cstrong data-start=\"1220\" data-end=\"1257\"\u003eCompact Design. Maximum Rigidity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1259\" data-end=\"1550\" class=\"\"\u003eThe ARROW X6 Crossmember 1100MM is ideal for tighter rig configurations that still need uncompromising strength. Perfect for building compact training cells or supporting accessories like pull-up bars or storage solutions, this crossmember helps keep your setup clean, secure, and efficient.\u003c\/p\u003e\n\u003cp data-start=\"1552\" data-end=\"1795\" class=\"\"\u003eWith 75mm x 75mm steel construction and a 4mm wall thickness, it delivers the same durability as its larger counterpart in a space-saving form. Finished in tough powder coat and precision-drilled with 25mm holes for total system compatibility.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460407226421,"sku":"A-X6-RIG-CROSS1100","price":139.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-CROSS1100.png?v=1745385723"},{"product_id":"arrow-x6-rig-single-chin-up-bar-1800mm","title":"ARROW X6 Rig – Single Chin Up Bar 1800MM","description":"\u003cp class=\"\" data-end=\"232\" data-start=\"202\"\u003e\u003cstrong data-end=\"232\" data-start=\"202\"\u003eFull Width. Full Strength.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"511\" data-start=\"234\"\u003eThe ARROW X6 Single Chin Up Bar 1800MM delivers serious performance for serious training. Built from heavy-duty, powder-coated steel, it’s designed for commercial-grade durability while offering a full-width grip option—ideal for kipping, strict pull-ups, muscle-ups, and more.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"790\" data-start=\"513\"\u003eEngineered to attach seamlessly to ARROW X6 uprights or rig systems, this bar is perfect for extending existing bays or building out larger training cells. The textured powder-coated finish ensures grip security and long-term wear resistance through even the toughest sessions.\u003cstrong data-end=\"815\" data-start=\"797\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460424331317,"sku":"A-X-RIG-SGL-CHIN-1800-BLK","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X-RIG-SGL-CHIN-1800-BLK.png?v=1745386576"},{"product_id":"arrow-x6-rig-single-chin-up-bar-1100mm","title":"ARROW X6 Rig – Single Chin Up Bar 1100MM","description":"\u003cp data-start=\"1251\" data-end=\"1291\" class=\"\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1291\"\u003eCompact Setup. Unmatched Durability.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1293\" data-end=\"1585\" class=\"\"\u003eDesigned for space-efficient rigs without compromising on performance, the ARROW X6 Single Chin Up Bar 1100MM is built to handle the demands of high-intensity training. Whether you're creating a tight workout cell or upgrading a compact rig, this chin-up bar fits seamlessly and holds strong.\u003c\/p\u003e\n\u003cp data-start=\"1587\" data-end=\"1849\" class=\"\"\u003eCrafted from powder-coated, commercial-grade steel, it’s ready for repeated daily use in any fitness environment. Strong, versatile, and easy to mount to ARROW X6 uprights, this compact bar makes the most of your space while standing up to serious strength work.\u003cstrong data-start=\"1856\" data-end=\"1874\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460427903029,"sku":"A-X-RIG-SGL-CHIN-1100-BLK","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X-RIG-SGL-CHIN-1100-BLK.png?v=1745386637"},{"product_id":"arrow-x6-rig-storage-flat-shelf-1800mm","title":"ARROW X6 Rig – Storage Flat Shelf 1800MM","description":"\u003cp class=\"\" data-end=\"228\" data-start=\"184\"\u003e\u003cstrong data-end=\"228\" data-start=\"184\"\u003eHeavy-Duty Storage. Full-Length Support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"498\" data-start=\"230\"\u003eThe ARROW X6 Storage Flat Shelf 1800MM is built to keep your training area clean, organised, and ready for action. Designed to span the full length between two uprights, this flat shelf is ideal for storing dumbbells, kettlebells, slam balls, and other gear with ease.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"812\" data-start=\"500\"\u003eConstructed from commercial-grade steel and finished in a durable black powder coat, it integrates seamlessly with the ARROW X6 rig system. Whether you’re kitting out a PT studio or streamlining a large commercial space, this long-format shelf adds essential functionality without compromising style or strength.\u003cstrong data-end=\"837\" data-start=\"819\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44465334157365,"sku":"A-X6-RIG-ST-FLAT-1800","price":341.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-ST-FLAT-1800.png?v=1745635316"},{"product_id":"arrow-x6-rig-storage-flat-shelf-1100mm","title":"ARROW X6 Rig – Storage Flat Shelf 1100MM","description":"\u003cp class=\"\" data-end=\"1306\" data-start=\"1272\"\u003e\u003cstrong data-end=\"1306\" data-start=\"1272\"\u003eCompact Design. Clean Storage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1535\" data-start=\"1308\"\u003eKeep your space efficient and tidy with the ARROW X6 Storage Flat Shelf 1100MM. Perfect for smaller bays or tighter gym layouts, this flat storage shelf delivers the same high-performance build quality in a more compact format.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1792\" data-start=\"1537\"\u003eIdeal for holding kettlebells, small dumbbells, or accessories, it's built from solid steel with a tough powder-coated finish and mounts directly onto ARROW X6 rig uprights. A smart storage solution that maximises space without compromising load capacity.\u003cstrong data-end=\"1817\" data-start=\"1799\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*Please note that this image is of the 1800mm variant, the 1100mm shelf is shorter than shown.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44465346773045,"sku":"A-X6-RIG-ST-FLAT-1100","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-ST-FLAT-1800_1e2fd590-a672-4652-9257-886453415736.png?v=1745636468"},{"product_id":"arrow-x6-rig-chin-up-c-bar-attachment","title":"ARROW X6 Rig – Chin Up C Bar Attachment","description":"\u003cp data-start=\"134\" data-end=\"435\" class=\"\"\u003eThe ARROW X6 Chin Up C Bar Attachment is a simple but essential upgrade for extending your pull-up space. Designed to project your pull-up bar outward from the rig, it creates more room for bodyweight training and accessories like rings or suspension trainers—without taking up additional floor space.\u003c\/p\u003e\n\u003cp data-start=\"437\" data-end=\"734\" class=\"\"\u003eBuilt from heavy-duty steel and powder-coated for durability, the C Bar bolts directly into ARROW X6 uprights, ensuring a strong and secure fit for high-use environments. Ideal for gyms, studios, or home setups that need more overhead clearance or functionality without compromising rig integrity.\u003cstrong data-start=\"741\" data-end=\"759\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44471010197557,"sku":"A-X6-RIG-CHINOPTION-BLK","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-CHINOPTION-BLK.png?v=1745979491"},{"product_id":"arrow-rig-double-chin-up-bar","title":"ARROW Rig – Double Chin Up Bar","description":"\u003cp data-start=\"136\" data-end=\"367\" class=\"\"\u003eAdd strength and versatility to your setup with the ARROW® Double Chin Up Bar. Designed as a key component for DIY rig builds or upgrades, this bar offers a robust solution for chin-ups, pull-ups, and suspension training exercises.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"713\" class=\"\"\u003eBuilt from heavy-duty 3mm (11-gauge) steel and finished with a durable powder coat, the Double Chin Up Bar delivers exceptional performance and longevity. With a bar diameter of 32mm for a comfortable grip and a width of 1100mm, it suits a wide range of functional fitness setups. Available in multiple colour options to match your rig’s style.\u003cstrong data-start=\"720\" data-end=\"738\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44475236188213,"sku":"A-X6-RIG-DBL1100","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-DBL1100.png?v=1746240047"},{"product_id":"arrow-garage-gym-linear-hip-thruster","title":"ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLooking for the perfect machine to take your glute training to the next level? The ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine is built for serious home lifters who want commercial grade performance without the commercial grade price tag. Engineered from heavy duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement and premium comfort for explosive glute and lower body training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to replicate the feel of high end commercial machines, the dual linear bearing system allows the bar to glide freely both vertically and horizontally, following the body’s natural motion. This eliminates the fixed path of traditional hip thrust setups, creating a safer, smoother and more comfortable training experience for users of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComplete with integrated weight plate storage, an adjustable foot platform, and premium padded support, this is the ultimate hip thrust station for any gym setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe horizontal loading pattern creates maximum tension on the glutes at full hip extension.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDual linear bearings allow the bar to follow your natural path of movement for optimal activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe ideal bench height and non-slip foot plate place you in the strongest position for consistent, high-quality reps.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\u003cspan\u003eIt's Compact \u0026amp; Built Tough\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704701644853,"sku":"GG-PHIP","price":1656.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymLinearHipThruster_97a57542-7a49-42bf-983d-d273c1c8c25d.png?v=1765256234"},{"product_id":"arrow-garage-gym-bent-over-row-plate-loaded","title":"ARROW Garage Gym Plate Loaded Bent Over Row","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your back training to the next level with the ARROW Garage Gym Plate-Loaded Bent Over Row, designed for serious lifters who are looking for commercial grade performance without the commercial grade price tag. Combining guided precision with the freedom of plate-loaded resistance, this machine targets the upper back muscles with strict form and maximum engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEngineered from heavy-duty steel tubing and finished in a sleek industrial style, the Bent Over Row provides rock-solid stability for heavy lifts while supporting a natural, ergonomic rowing motion. The guided bar path ensures your body remains locked in the optimal position, reducing injury risk and allowing you to focus entirely on your lats, traps, rhomboids, and rear delts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIts plate-loaded design makes adjusting resistance quick and easy. The multi-handle bar (two fixed, two rotating) and padded chest support ensure comfort, stability, and proper form with every rep. Built-in weight storage keeps your space tidy, so you can focus on lifting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Upper Back Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThe guided bar path ensures a controlled, stable rowing motion for optimal upper back engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-handle design targets different angles of the back for complete lat, trap, and rhomboid activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic chest pad and non-slip handles place the body in the strongest pulling position, minimising risk of injury.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704701874229,"sku":"GG-PROW","price":1574.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBentOverRowPlateLoaded_4a1dca45-8fd1-4f45-af29-7c4aa7d84d2a.png?v=1764973735"},{"product_id":"arrow-garage-gym-hak-squat-shoulder-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Hack Squat Shoulder Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your strength training to the next level with the ARROW Garage Gym Plate-Loaded Hack Squat \u0026amp; Shoulder Press machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this dual-function machine targets major lower body muscles and upper pressing muscles giving you a complete compound workout in one compact unit making it a versatile addition to any home, studio, or commercial gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability and comfort during intense workouts. The supportive shoulder pad and inclined footboard ensure proper alignment and optimal positioning, allowing you to safely lift heavier loads while maximising activation of the quadriceps, hamstrings, glutes, calves, deltoids, traps, and triceps.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe plate-loaded design lets you quickly adjust resistance with Olympic weight plates, while integrated weight storage points keep your training area organised and ready for action.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDual-function design allows you to perform both hack squats and shoulder presses, targeting lower-body and upper-body muscles in one machine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eInclined footboard and guided path place your body in the optimal position to activate the quadriceps, hamstrings, glutes, and calves during hack squats.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eShoulder press setup engages the deltoids, traps, and triceps with controlled movement for safer, more effective pressing.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSupportive shoulder pad and ergonomic handles stabilise your body and allow strict form, maximising muscle engagement and contraction.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003ePlate-loaded system enables progressive resistance, increasing tension on the targeted muscles for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704702005301,"sku":"GG-PHSSP","price":1557.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymHakSquatShoulderPressPlateLoaded_4ee5e2fa-8cc5-4147-9114-eb6fe799339b.png?v=1765256491"},{"product_id":"arrow-garage-gym-standing-chest-press-plate-loaded","title":"ARROW Garage Gym Plate Loaded Standing Chest Press","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your upper body strength to the next level with the ARROW Garage Gym Plate-Loaded Standing Chest Press. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine targets the chest, shoulders, and triceps with a precise and controlled pressing motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth movement during every press. Multiple handle positions allow users of all heights to find the optimal grip, ensuring maximum activation of the chest, delts, and triceps with every rep. The plate-loaded system lets you easily adjust resistance for progressive overload, making it a perfect addition to your setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMultiple handle positions let users of different heights find the strongest pressing angle for maximal muscle engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system delivers smooth, adjustable resistance, putting consistent tension on the pectorals, deltoids, and triceps.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eErgonomic padding and stable base support correct form, ensuring every rep activates the target muscles effectively.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704702103605,"sku":"GG-PCHEST","price":1874.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymStandingChestPressPlateLoaded_cf404438-165d-44f8-a8dd-af3e5ff44fad.png?v=1758682030"},{"product_id":"arrow-garage-gym-kneeling-leg-curl-plate-loaded","title":"ARROW Garage Gym Plate Loaded Kneeling Leg Curl","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your hamstring training to the next level with the ARROW Garage Gym Plate-Loaded Kneeling Leg Curl. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates the hamstrings for maximum contraction and strength development in a safe, controlled movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth motion through every rep. The kneeling position and triple-padded support stabilise the knees, hips, and upper body, allowing the working leg to move freely and fully engage the hamstrings. With integrated weight storage and easy leg switching, this machine keeps your training area organised while delivering precise, effective hamstring activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Hamstrings Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKneeling position with triple-padded support stabilises the body and isolates the hamstrings for maximum engagement.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, controlled movement ensures natural range of motion and reduces strain on joints.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate-loaded system allows progressive resistance for strength and hypertrophy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eErgonomic padding and adjustable supports allow strict form and optimal contraction with every rep.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704703610933,"sku":"GG-PKLCURL","price":1159.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymKneelingLegCurlPlateLoaded_f7a56737-e3bb-4c27-b32c-de62d549e8f0.png?v=1765150833"},{"product_id":"arrow-garage-gym-pec-fly-plate-loaded","title":"ARROW Garage Gym Plate Loaded Pec Fly Rear Delt","description":"\u003cp data-start=\"140\" data-end=\"476\"\u003eTake your upper-body training to the next level with the \u003cstrong data-start=\"197\" data-end=\"240\"\u003eARROW Garage Gym Rear Delt Plate-Loaded\u003c\/strong\u003e. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine is purpose-built to \u003cstrong data-start=\"393\" data-end=\"418\"\u003etarget the rear delts\u003c\/strong\u003e, delivering focused muscle isolation in one compact unit.\u003c\/p\u003e\n\u003cp data-start=\"478\" data-end=\"992\"\u003eBuilt from heavy-duty steel tubing and finished in a sleek, industrial style, this machine provides stability, comfort, and smooth, joint-friendly motion through every rep. Independent lever arms allow both bilateral and unilateral training to correct imbalances and increase time under tension, while the adjustable seat and support ensure proper alignment for maximum rear delt activation. The plate-loaded system makes resistance adjustments quick and seamless, and is compatible with all Olympic weight plates.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706625589,"sku":"GG-PPF","price":899.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymPecFlyPlateLoaded_6504990c-cdf0-4a0c-8869-2814f1264db5.png?v=1758682248"},{"product_id":"arrow-garage-gym-tricep-dip-plate-loaded","title":"ARROW Garage Gym Plate Loaded Tricep Dip","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTarget your triceps efficiently with the ARROW Garage Gym Plate-Loaded Tricep Dip. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates and strengthens the triceps while engaging the lower chest and anterior deltoids in a controlled, safe movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel tubing and finished in a sleek industrial style, the articulated arms replicate the natural dip trajectory without placing stress on the shoulders or spine. Adjustable seat and backrest settings accommodate users of all sizes, ensuring proper alignment and maximum muscle activation. The plate-loaded system provides smooth, progressive resistance, making it ideal for beginners and advanced athletes alike.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706723893,"sku":"GG-PTD","price":960.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymTricepDipPlateLoaded_fd5b8f0e-c608-47df-9d39-c62d63aa9ae0.png?v=1765254278"},{"product_id":"arrow-garage-gym-scissor-squat-plate-loaded","title":"ARROW Garage Gym Plate Loaded Scissor Squat","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTake your lower-body training to the next level with the ARROW Garage Gym Plate-Loaded Scissor Squat machine. Designed for serious lifters seeking commercial-grade performance without the commercial-grade price tag, this machine allows you to perform weighted sliding reverse lunges in a controlled, guided path. Each rep isolates the glutes and hamstrings while engaging the core for balance and stability, making it an effective exercise for building posterior chain strength and sculpting the lower body. Holding the handles in your hands increases resistance, keeping the muscles under tension throughout the entire movement for maximum activation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eConstructed from heavy-duty steel tubing and finished in a sleek industrial style, the Scissor Squat provides stability, smooth motion, and comfort throughout every rep. Its adjustable height and large footplate ensure a perfect fit for users of all sizes, allowing proper alignment and safe execution while maintaining strict form. The plate-loaded system makes progressive overload simple, so both beginners and advanced lifters can challenge themselves and track their strength gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy This Machine Hits the Glutes, Hamstrings, and Core Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSliding reverse lunge motion isolates the glutes and hamstrings while engaging the core for balance and stability.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePlate loaded resistance increases tension throughout the full range of motion for greater muscle activation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSmooth, guided movement reduces joint strain while maintaining strict form for maximum muscle growth.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704706986037,"sku":"GG-PSS","price":1159.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymScissorSquatPlateLoaded_b0980a30-46a8-4ea5-ab05-437fa8a1e5a4.png?v=1765150637"},{"product_id":"arrow-garage-gym-standing-chest-fly-plate-loaded","title":"ARROW Garage Gym Plate Loaded Seated Chest Fly","description":"\u003cp data-start=\"138\" data-end=\"581\"\u003eLooking for the perfect machine to take your chest training to the next level? The ARROW Garage Gym Plate Loaded Seated Chest Fly is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise chest isolation and upper body development.\u003c\/p\u003e\n\u003cp data-start=\"583\" data-end=\"856\"\u003eDesigned to replicate the feel of high-end commercial machines, the adjustable seat and multiple ergonomic handles allow the arms to move naturally through a controlled arc. This ensures a safer, smoother, and more comfortable training experience for users of all levels.\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"1008\"\u003eComplete with plate-loaded weight compatibility and anti-slip support pads, this is the ultimate chest fly station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"1010\" data-end=\"1052\"\u003e\u003cstrong data-start=\"1010\" data-end=\"1050\"\u003eWhy This Machine Hits the Chest Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1397\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1130\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1130\"\u003eSmooth, controlled motion for precise isolation of the pectoral muscles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1231\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1231\"\u003eAdjustable seat and multiple ergonomic handles allow customization to individual body mechanics.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1232\" data-end=\"1318\"\u003e\n\u003cp data-start=\"1234\" data-end=\"1318\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1319\" data-end=\"1397\"\u003e\n\u003cp data-start=\"1321\" data-end=\"1397\"\u003eStable, industrial-grade steel frame ensures safe and consistent training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704707051573,"sku":"GG-PSCHEST","price":899.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymStandingChestFlyPlateLoaded_3e325e45-5590-4090-8797-640a888c036a.png?v=1765150476"},{"product_id":"arrow-garage-gym-bicep-extension-plate-loaded","title":"ARROW Garage Gym Plate Loaded Bicep Curl","description":"\u003cp data-end=\"598\" data-start=\"160\"\u003eLooking for the perfect machine to take your bicep training to the next level? The ARROW Garage Gym Plate Loaded Biceps Curl is built for serious home lifters who want commercial-grade performance without the commercial-grade price tag. Engineered from heavy-duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement, and premium comfort for precise bicep isolation and upper body development.\u003c\/p\u003e\n\u003cp data-end=\"863\" data-start=\"600\"\u003eDesigned for controlled and ergonomic motion, the curved arm pad ensures correct arm positioning while minimizing shoulder involvement. The high-density polyurethane pad, covered in antibacterial vinyl, provides durability and comfort for intense, frequent use.\u003c\/p\u003e\n\u003cp data-end=\"1038\" data-start=\"865\"\u003eComplete with plate-loaded weight compatibility, ergonomic handles, and a non-slip foot platform, this is the ultimate bicep curl station for any garage or home gym setup.\u003c\/p\u003e\n\u003cp data-end=\"1083\" data-start=\"1040\"\u003e\u003cstrong data-end=\"1081\" data-start=\"1040\"\u003eWhy This Machine Hits the Biceps Hard\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1574\" data-start=\"1085\"\u003e\n\u003cli data-end=\"1156\" data-start=\"1085\"\u003e\n\u003cp data-end=\"1156\" data-start=\"1087\"\u003eGuided motion with ideal body support for maximum bicep engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1232\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1232\" data-start=\"1159\"\u003eCurved arm pad ensures correct positioning and reduces shoulder strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1319\" data-start=\"1233\"\u003e\n\u003cp data-end=\"1319\" data-start=\"1235\"\u003ePlate-loaded design accommodates Olympic plates for heavy, progressive resistance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1407\" data-start=\"1320\"\u003e\n\u003cp data-end=\"1407\" data-start=\"1322\"\u003eHigh-density polyurethane pads with antibacterial vinyl for comfort and durability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1459\" data-start=\"1408\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1410\"\u003eErgonomic handles for natural hand positioning.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1501\" data-start=\"1460\"\u003e\n\u003cp data-end=\"1501\" data-start=\"1462\"\u003eNon-slip foot platform for stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1502\"\u003e\n\u003cp data-end=\"1574\" data-start=\"1504\"\u003eStable, industrial-grade steel frame ensures consistent performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704707313717,"sku":"GG-PBE","price":993.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymBicepExtensionPlateLoaded_c13151c0-f06c-44f6-bfb5-25230ce2bf0e.png?v=1765150422"},{"product_id":"arrow-garage-gym-seated-calf-raise-plate-loaded","title":"ARROW Garage Gym Plate Loaded Seated Calf Raise","description":"\u003cp data-start=\"278\" data-end=\"683\"\u003eBuild stronger, more defined calves with the ARROW Garage Gym Plate Loaded Seated Calf Raise — a premium commercial-grade unit engineered for precision, stability, and performance. Designed specifically for seated calf raises, this machine targets all of the calf muscles, including the gastrocnemius (the larger, visible upper calf) and the soleus (the deeper lower calf), providing effective, isolated development.\u003c\/p\u003e\n\u003cp data-start=\"685\" data-end=\"1109\"\u003eThe adjustable resistance mechanism and padded support above the knees ensure proper alignment and comfort during every rep. Ergonomic seat and footplate positioning provide optimal body placement for efficient muscle activation. High-density polyurethane pads with antibacterial vinyl offer durability and comfort even under heavy, frequent use, while the non-slip foot platform ensures stability throughout the exercise.\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1361\"\u003ePlate-loaded design allows progressive overload with Olympic plates, making it ideal for strength development, hypertrophy, and performance training. The heavy-duty steel frame guarantees stability and durability in any high-volume gym environment.\u003c\/p\u003e\n\u003cp data-start=\"1363\" data-end=\"1410\"\u003e\u003cstrong\u003eWhy this machine hits the calves effectively:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1763\"\u003e\n\u003cli data-start=\"1411\" data-end=\"1492\"\u003e\n\u003cp data-start=\"1413\" data-end=\"1492\"\u003ePlate-loaded design compatible with Olympic plates for progressive resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1493\" data-end=\"1550\"\u003e\n\u003cp data-start=\"1495\" data-end=\"1550\"\u003eAdjustable knee pads for proper alignment and comfort\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1551\" data-end=\"1612\"\u003e\n\u003cp data-start=\"1553\" data-end=\"1612\"\u003eErgonomic seat and footplate for correct body positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1613\" data-end=\"1653\"\u003e\n\u003cp data-start=\"1615\" data-end=\"1653\"\u003eNon-slip foot platform for stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1654\" data-end=\"1713\"\u003e\n\u003cp data-start=\"1656\" data-end=\"1713\"\u003eHigh-density polyurethane pads with antibacterial vinyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1763\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1763\"\u003eHeavy-duty steel frame for maximum durability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePlate Compatibility Disclaimer\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePlease note: ARROW Garage Gym Series plate-loaded machines are designed for use with \u003c\/span\u003e\u003cspan\u003erubber-coated weight plates\u003c\/span\u003e\u003cspan\u003e. Due to the larger diameter of \u003c\/span\u003e\u003cspan\u003ebumper plates\u003c\/span\u003e\u003cspan\u003e, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBumper plates \u003c\/span\u003e\u003cspan\u003ecan still be used\u003c\/span\u003e\u003cspan\u003e, however they may not load all the way onto the shaft and \u003c\/span\u003e\u003cspan\u003emay reduce the total weight capacity\u003c\/span\u003e\u003cspan\u003e that can be achieved on the machine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-2ac9210a-7fff-55bd-941b-004389b7d8c8\"\u003e\u003cspan\u003eFor optimal loading, stability, and performance, ARROW \u003c\/span\u003e\u003cspan\u003e\u003ca href=\"https:\/\/southernxfitness.com.au\/products\/arrow-olympic-rubber-coated-weight-plate-single-plates?_pos=7\u0026amp;_sid=37d939403\u0026amp;_ss=r\"\u003erubber-coated plates\u003c\/a\u003e are recommended\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704708362293,"sku":"GG-PCALF","price":749.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWGarageGymSeatedCalfRaisePlateLoaded_4bdb31db-114f-4ab6-ad93-82f8d257a0af.png?v=1765150218"}],"url":"https:\/\/southernxfitness.com.au\/collections\/eofy-commercial-clearance.oembed?page=2","provider":"Southern Cross Fitness","version":"1.0","type":"link"}