Benches

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Benches

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{"id":1998714667075,"title":"UFC Mini Ab Bench","handle":"ufc-mini-ab-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e","published_at":"2019-01-13T13:46:49+11:00","created_at":"2019-01-13T13:49:27+11:00","vendor":"Southern Cross Fitness","type":"","tags":["ab","bench","mini","situp","UFc"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499251175491,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69884","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Mini Ab Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1549009270","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1549009270","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1549009270"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1549009270","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e"}
UFC Mini Ab Bench

UFC Mini Ab Bench

$199.00

The Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back. This bench is compact yet durable - the perfect addition to your home gym. Specifications -  M...


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{"id":1991300841539,"title":"Get RX'd Linear Bearing GHD Glute Ham Developer","handle":"get-rxd-linear-bearing-ghd-glute-ham-developer","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGet RXd Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSafe Entry\/Exit and Ease of Adjustments Between Athletes\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse the large standing plate located 1' off the ground to get in and get out safely and easily. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrom there, the linear bearing footplate is adjustable forward\/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (make sure you watch the video)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStability\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWeighing in at 61kg and 177cm in length. No more worrying about the sturdiness of your GHD. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTransportation and Storage\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eComes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOver-sized Foot Plate\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eOver-Sized footplate to allow proper toe drive and fire chain of muscles during GHRs: Calves, Hamstrings, Glutes\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eComfort and Adjustments\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eGiant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward\/back adjustments and 7 different up\/down so you can train with varying angles \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAdditional Features of the Linear Bearing GHD:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePower band hooks for added resistance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoles at base to bolt into ground\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e177.8cm x 86.3cm x 106.6cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-01-05T12:26:28+11:00","created_at":"2019-01-05T12:34:45+11:00","vendor":"Southern Cross Fitness","type":"","tags":["ab pad","get rxd","ghd","situp"],"price":64900,"price_min":64900,"price_max":64900,"available":true,"price_varies":false,"compare_at_price":79900,"compare_at_price_min":79900,"compare_at_price_max":79900,"compare_at_price_varies":false,"variants":[{"id":18439743504451,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GHDBR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Get RX'd Linear Bearing GHD Glute Ham Developer","public_title":null,"options":["Default Title"],"price":64900,"weight":61000,"compare_at_price":79900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_3.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GET_RXd_7.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_1.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_2.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_4.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_5.jpg?v=1549010194","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_6.jpg?v=1549010194"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/GHD_3.jpg?v=1549010194","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eGet RXd Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eSafe Entry\/Exit and Ease of Adjustments Between Athletes\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eUse the large standing plate located 1' off the ground to get in and get out safely and easily. \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eFrom there, the linear bearing footplate is adjustable forward\/back in under 2 seconds. Pull the pop-pin, slide the ultra-smooth foot plate, and the pin pops in automatically (make sure you watch the video)\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStability\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eWeighing in at 61kg and 177cm in length. No more worrying about the sturdiness of your GHD. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTransportation and Storage\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eComes with wheels in the back and band attachments at the front that double as handles so you can easily lift and roll away \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eOver-sized Foot Plate\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eOver-Sized footplate to allow proper toe drive and fire chain of muscles during GHRs: Calves, Hamstrings, Glutes\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eComfort and Adjustments\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eGiant, Over-sized split half pads along with covered foam rollers. The linear bearing foot plate is capable of 14 different forward\/back adjustments and 7 different up\/down so you can train with varying angles \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAdditional Features of the Linear Bearing GHD:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003ePower band hooks for added resistance\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHoles at base to bolt into ground\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e177.8cm x 86.3cm x 106.6cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
Get RX'd Linear Bearing GHD Glute Ham Developer

Get RX'd Linear Bearing GHD Glute Ham Developer

$649.00 $799.00

Get RXd Linear Bearing GHD: Glute Ham Developer aims to be the leader in the following categories: comfort, access, stability, and ease of use for both athlete and affiliate gym owner. Safe Entry/Exit and Ease of Adjustments Between AthletesUse the large standing plate located 1' off the ground to get in and get out safely and easily. From the...


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