Benches

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Benches

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UFC Flat Bench
$199.00
{"id":1995067490371,"title":"UFC Flat Bench","handle":"ufc-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-01-09T14:06:55+11:00","created_at":"2019-01-09T14:12:51+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","flat","UFC"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18473413804099,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69835","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":7000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1549009291","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1549009291"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1549009291","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e"}
UFC Flat Bench

UFC Flat Bench

$199.00

An essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, sh...


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{"id":1998714667075,"title":"UFC Mini Ab Bench","handle":"ufc-mini-ab-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e","published_at":"2019-01-13T13:46:49+11:00","created_at":"2019-01-13T13:49:27+11:00","vendor":"Southern Cross Fitness","type":"","tags":["ab","bench","mini","situp","UFc"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18499251175491,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69884","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Mini Ab Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":8000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1549009270","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_2.jpg?v=1549009270","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_3.jpg?v=1549009270"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_sit_up_1.jpg?v=1549009270","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is compact yet durable - the perfect addition to your home gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eMain Frame: 70 X 30 X 1.5 mm\u003c\/p\u003e\n\u003cp\u003eBase Tube: 80 X 40 X 1.5 mm (oval tube)\u003c\/p\u003e\n\u003cp\u003ePad: 595 X 295 X 45 mm\u003c\/p\u003e\n\u003cp\u003eFoam Roller: 8 cm\u003c\/p\u003e"}
UFC Mini Ab Bench

UFC Mini Ab Bench

$199.00

The Mini AB Bench featuring knee and ankle support often overlooked on mini ab benches, the ergonomically designed ab bench uses a fixed decline position to concentrate on developing well-defined abdominal muscles without straining your neck or back. This bench is compact yet durable - the perfect addition to your home gym. Specifications -  M...


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{"id":1995076993091,"title":"UFC Folding FID Bench","handle":"ufc-folding-fid-bench","description":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e","published_at":"2019-01-09T14:29:36+11:00","created_at":"2019-01-09T14:33:45+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","foldable","folding bench","light","UFC"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18473453518915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69842","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Folding FID Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":14000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1549009291","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_side_Folding_FID.png?v=1549009291"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1549009291","options":["Title"],"content":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e"}
UFC Folding FID Bench

UFC Folding FID Bench

$299.00

The UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users. This bench folds down to make storage a breeze. Perfect for the space poor user.


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{"id":1995072766019,"title":"UFC Deluxe FID Bench","handle":"ufc-deluxe-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe UFC Deluxe FID Bench is a great addition to your home gym or studio. It incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to expand your workout routine. The UFC Deluxe FID Bench has a 7 position back pad, steel frame, power finish, and premium upholstery. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe UFC Deluxe FID Bench can also be used as the centerpiece for core exercises. Great for leg lifts, crunches, twists and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeavy duty oversize frame (100 x 50mm base tube) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable from upright\/incline\/flat to decline (7 positions) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable bottom seat (3 positions) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommercial grade 65mm backrest \u0026amp; seat pads \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHandle \u0026amp; wheels for easy relocation \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDouble stitched trim for longevity \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUFC embroidered logo \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLight commercially rated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eMain Frame | 75 x 75 x 1.8mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBase Tube | 100 x 50 x 1.8mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePad Size | Backrest : 850 x 330 (240) x 65mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeat : 380 x 330 (290)x 65mm Assembled Size | 1350 x 510 x 1220mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eG.W\/N.W (KGS\u003c\/span\u003e\u003cspan\u003e) \u003c\/span\u003e\u003cspan\u003e| 24kg \/ 22kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-01-09T14:19:27+11:00","created_at":"2019-01-09T14:24:54+11:00","vendor":"Southern Cross Fitness","type":"","tags":["adjustable","bench","FID","UFC"],"price":34900,"price_min":34900,"price_max":34900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18473438380099,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69843","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Deluxe FID Bench","public_title":null,"options":["Default Title"],"price":34900,"weight":23000,"compare_at_price":null,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC-FID-BENCH-500x500.jpg?v=1549009292","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC-FID-BENCH-1000x1000-2.jpg?v=1549009292","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC-FID-BENCH-1000x1000-3.jpg?v=1549009292","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC-FID-BENCH-1000x1000-4.jpg?v=1549009292"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC-FID-BENCH-500x500.jpg?v=1549009292","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003eThe UFC Deluxe FID Bench is a great addition to your home gym or studio. It incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to expand your workout routine. The UFC Deluxe FID Bench has a 7 position back pad, steel frame, power finish, and premium upholstery. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe UFC Deluxe FID Bench can also be used as the centerpiece for core exercises. Great for leg lifts, crunches, twists and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 1\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeavy duty oversize frame (100 x 50mm base tube) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable from upright\/incline\/flat to decline (7 positions) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable bottom seat (3 positions) \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommercial grade 65mm backrest \u0026amp; seat pads \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHandle \u0026amp; wheels for easy relocation \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDouble stitched trim for longevity \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eUFC embroidered logo \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLight commercially rated\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eMain Frame | 75 x 75 x 1.8mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBase Tube | 100 x 50 x 1.8mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePad Size | Backrest : 850 x 330 (240) x 65mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSeat : 380 x 330 (290)x 65mm Assembled Size | 1350 x 510 x 1220mm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eG.W\/N.W (KGS\u003c\/span\u003e\u003cspan\u003e) \u003c\/span\u003e\u003cspan\u003e| 24kg \/ 22kg\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
UFC Deluxe FID Bench

UFC Deluxe FID Bench

$349.00

The UFC Deluxe FID Bench is a great addition to your home gym or studio. It incorporates all of the necessary features and functions found on traditional utility benches and can be used in combination with other training aids to expand your workout routine. The UFC Deluxe FID Bench has a 7 position back pad, steel frame, power finish, and premi...


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Squat Stand FID Combo
$419.00 $498.00
{"id":2099201605699,"title":"Squat Stand FID Combo","handle":"squat-stand-fid-combo","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Squat Rack FID Combo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides the essentials for weightlifting at home or in your garage.\u003c\/p\u003e\n\u003cp\u003eThe squat stands can be set up to perform a squat, bench press or even a shoulder press. With the addition of the FID adjustable bench this gives the user even more versatility and the ability to perform incline decline and flat bench version of exercises such as the bench press \u003c\/p\u003e\n\u003cp\u003eThese stands are compact and can easily be stored to save space. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"float: left;\"\u003e\u003cstrong\u003eSquat Stands \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Many incremental adjustments for the perfect height required for your exercise    \u003c\/li\u003e\n\u003cli\u003eSafeties for maximum safety while bench pressing    \u003c\/li\u003e\n\u003cli\u003eQuick change bar holders and safeties    \u003c\/li\u003e\n\u003cli\u003eMax weight: 150kg    \u003c\/li\u003e\n\u003cli\u003eSolid steel construction   \u003c\/li\u003e\n\u003cli\u003eAssembly size: 51cm x 53cm x 107cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e\u003cstrong\u003eYork Warrior FID Adjustable Bench \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-04-02T10:54:45+11:00","created_at":"2019-04-02T11:39:48+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","package","squat stand"],"price":41900,"price_min":41900,"price_max":41900,"available":true,"price_varies":false,"compare_at_price":49800,"compare_at_price_min":49800,"compare_at_price_max":49800,"compare_at_price_varies":false,"variants":[{"id":19230905139267,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SSFIDCOM","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Squat Stand FID Combo","public_title":null,"options":["Default Title"],"price":41900,"weight":20000,"compare_at_price":49800,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Squat_Stand_FID_Package.jpg?v=1554165611","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Squat_Stand_bd14d204-5cbd-4ce2-9633-c72851d48799.png?v=1554165613","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_fid.jpeg?v=1554165616"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Squat_Stand_FID_Package.jpg?v=1554165611","options":["Title"],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eThe Squat Rack FID Combo\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprovides the essentials for weightlifting at home or in your garage.\u003c\/p\u003e\n\u003cp\u003eThe squat stands can be set up to perform a squat, bench press or even a shoulder press. With the addition of the FID adjustable bench this gives the user even more versatility and the ability to perform incline decline and flat bench version of exercises such as the bench press \u003c\/p\u003e\n\u003cp\u003eThese stands are compact and can easily be stored to save space. \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp style=\"float: left;\"\u003e\u003cstrong\u003eSquat Stands \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e Many incremental adjustments for the perfect height required for your exercise    \u003c\/li\u003e\n\u003cli\u003eSafeties for maximum safety while bench pressing    \u003c\/li\u003e\n\u003cli\u003eQuick change bar holders and safeties    \u003c\/li\u003e\n\u003cli\u003eMax weight: 150kg    \u003c\/li\u003e\n\u003cli\u003eSolid steel construction   \u003c\/li\u003e\n\u003cli\u003eAssembly size: 51cm x 53cm x 107cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e\u003cstrong\u003eYork Warrior FID Adjustable Bench \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tubing\u003c\/li\u003e\n\u003cli\u003eAdjustable from Flat\/Incline to Decline (6 angle variations)\u003c\/li\u003e\n\u003cli\u003e3 x Adjustable Positions for Bottom Seat\u003c\/li\u003e\n\u003cli\u003eCommercial Grade 50mm Seat \u0026amp; Backrest padding\u003c\/li\u003e\n\u003cli\u003eLeg Stability Rollers for Decline workouts \u0026amp; Performing Sit-Ups\u003c\/li\u003e\n\u003cli\u003eDouble Stitched Trim with Embroider Stitched Logo\u003c\/li\u003e\n\u003cli\u003e200kg Maximum Weight Capacity\u003c\/li\u003e\n\u003c\/ul\u003e"}
Squat Stand FID Combo

Squat Stand FID Combo

$419.00 $498.00

The Squat Rack FID Combo provides the essentials for weightlifting at home or in your garage. The squat stands can be set up to perform a squat, bench press or even a shoulder press. With the addition of the FID adjustable bench this gives the user even more versatility and the ability to perform incline decline and flat bench version of exerci...


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{"id":2110821695555,"title":"York Half Rack + Bench Package","handle":"york-half-rack-bench-package","description":"\u003cp\u003ePackage Includes - \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x York Half Rack \u003c\/li\u003e\n\u003cli\u003e1 x York Warrior Flat Bench \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYork Half Rack \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty 60 x 60mm Square Tube Frame\u003c\/li\u003e\n\u003cli\u003eMulti Grip\/Angle Chin Up Station For Exercise Variation\u003c\/li\u003e\n\u003cli\u003eThick Chin Up Handle Bar for Increased Grip Strength\u003c\/li\u003e\n\u003cli\u003eQuick Release Barbell \u0026amp; Safety Spotter Racks\u003c\/li\u003e\n\u003cli\u003e20 Position Height Adjustment To Perform Multiple Exercises\u003c\/li\u003e\n\u003cli\u003e6 Fixed \u0026amp; 2 Adjustable Flexi-Band Anchor Points\u003c\/li\u003e\n\u003cli\u003eEyelet On Top Crossbar To Hang Boxing Bag Or Suspension Straps\u003c\/li\u003e\n\u003cli\u003e1 x Olympic Barbell Holder\u003c\/li\u003e\n\u003cli\u003e2 x Olympic Weight Plate Storage Holders\u003c\/li\u003e\n\u003cli\u003e4 x Floor Dyna Bolt Anchor Points For Extra Stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYork Warrior Flat Bench \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","published_at":"2019-04-16T14:52:28+10:00","created_at":"2019-04-16T14:56:27+10:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","bench package","half rack","york"],"price":67900,"price_min":67900,"price_max":67900,"available":true,"price_varies":false,"compare_at_price":74800,"compare_at_price_min":74800,"compare_at_price_max":74800,"compare_at_price_varies":false,"variants":[{"id":19327854706755,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"YORKRB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"York Half Rack + Bench Package","public_title":null,"options":["Default Title"],"price":67900,"weight":50000,"compare_at_price":74800,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/York_Half_Rack_bench.png?v=1555390593","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/york_half_rack_delta.png?v=1555390595","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/York_warrior_flat.png?v=1555390599"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/York_Half_Rack_bench.png?v=1555390593","options":["Title"],"content":"\u003cp\u003ePackage Includes - \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 x York Half Rack \u003c\/li\u003e\n\u003cli\u003e1 x York Warrior Flat Bench \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYork Half Rack \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"woocommerce-product-details__short-description\"\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty 60 x 60mm Square Tube Frame\u003c\/li\u003e\n\u003cli\u003eMulti Grip\/Angle Chin Up Station For Exercise Variation\u003c\/li\u003e\n\u003cli\u003eThick Chin Up Handle Bar for Increased Grip Strength\u003c\/li\u003e\n\u003cli\u003eQuick Release Barbell \u0026amp; Safety Spotter Racks\u003c\/li\u003e\n\u003cli\u003e20 Position Height Adjustment To Perform Multiple Exercises\u003c\/li\u003e\n\u003cli\u003e6 Fixed \u0026amp; 2 Adjustable Flexi-Band Anchor Points\u003c\/li\u003e\n\u003cli\u003eEyelet On Top Crossbar To Hang Boxing Bag Or Suspension Straps\u003c\/li\u003e\n\u003cli\u003e1 x Olympic Barbell Holder\u003c\/li\u003e\n\u003cli\u003e2 x Olympic Weight Plate Storage Holders\u003c\/li\u003e\n\u003cli\u003e4 x Floor Dyna Bolt Anchor Points For Extra Stability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYork Warrior Flat Bench \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy Duty Oversize 80mm Oval Tube Frame\u003c\/li\u003e\n\u003cli\u003eReinforcement under backrest for Seated dumbell work\u003c\/li\u003e\n\u003cli\u003eClamp joint on base frame for added stability\u003c\/li\u003e\n\u003cli\u003eCommercial grade 50mm backrest padding\u003c\/li\u003e\n\u003cli\u003eDouble stitched trim with embroider stitched logo\u003c\/li\u003e\n\u003cli\u003e200kg maximum weight capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e"}
York Half Rack + Bench Package

York Half Rack + Bench Package

$679.00 $748.00

Package Includes -  1 x York Half Rack  1 x York Warrior Flat Bench  York Half Rack  Heavy Duty 60 x 60mm Square Tube Frame Multi Grip/Angle Chin Up Station For Exercise Variation Thick Chin Up Handle Bar for Increased Grip Strength Quick Release Barbell & Safety Spotter Racks 20 Position Height Adjustment To Perform Multiple Exercises ...


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