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Weight Bench

Southern Cross Fitness offers the largest range of benches in Australia. We have Benches to suit all requirements.

Our Bench ranges includes Adjustable FID benches, Flat Benches, Sit up Benches, Hyper Extensions benches & GHDs.

We stock all major brands including Matrix, UFC, Get RX'd, York, Force USA & Inspire.

Weight Bench

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UFC Flat Bench
$199.00
{"id":1995067490371,"title":"UFC Flat Bench","handle":"ufc-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-08-18T09:02:12+10:00","created_at":"2019-01-09T14:12:51+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","brand_UFC","flat","UFC"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":19900,"compare_at_price_min":19900,"compare_at_price_max":19900,"compare_at_price_varies":false,"variants":[{"id":18473413804099,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69835","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"UFC Flat Bench","public_title":null,"options":["Default Title"],"price":19900,"weight":15000,"compare_at_price":19900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1569318464"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1569318462","options":["Title"],"media":[{"alt":null,"id":4183936073795,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1570379157"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLAT_BENCH.jpeg?v=1570379157","width":500},{"alt":null,"id":4183933714499,"position":2,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1570379156"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_Flat_in_use.jpeg?v=1570379156","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAn essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, shoulders, chest and back, as well as ab and dumbbell exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAssembled Size - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003e121 x 41 x 43.5 cm\u003c\/span\u003e\u003c\/p\u003e"}
UFC Flat Bench

UFC Flat Bench

$199.00

An essential and versatile addition to your home gym, this compact flat bench is ideal for performing a variety of strength training exercises. Built tough with a heavy-duty steel frame that sits low and wide for optimum stability, this flat bench allows you to work each muscle group with confidence. It’s perfect for workouts targeting arms, sh...


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{"id":1995076993091,"title":"UFC Folding Adjustable FID Bench","handle":"ufc-folding-fid-bench","description":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e","published_at":"2019-01-09T14:29:36+11:00","created_at":"2019-01-09T14:33:45+11:00","vendor":"Southern Cross Fitness","type":"","tags":["bench","brand_UFC","foldable","folding bench","light","UFC"],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":39900,"compare_at_price_min":39900,"compare_at_price_max":39900,"compare_at_price_varies":false,"variants":[{"id":18473453518915,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"UHB-69842","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"UFC Folding Adjustable FID Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":20000,"compare_at_price":39900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1569318465","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_side_Folding_FID.png?v=1569318466"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1569318465","options":["Title"],"media":[{"alt":null,"id":4183945248835,"position":1,"preview_image":{"aspect_ratio":1.503,"height":183,"width":275,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1570379159"},"aspect_ratio":1.503,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_folding_FID.png?v=1570379159","width":275},{"alt":null,"id":4183945281603,"position":2,"preview_image":{"aspect_ratio":1.503,"height":183,"width":275,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_side_Folding_FID.png?v=1570379159"},"aspect_ratio":1.503,"height":183,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/UFC_side_Folding_FID.png?v=1570379159","width":275}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users.\u003c\/p\u003e\n\u003cp\u003eThis bench folds down to make storage a breeze. Perfect for the space poor user.\u003c\/p\u003e"}
UFC Folding Adjustable FID Bench

UFC Folding Adjustable FID Bench

$299.00

The UFC Folding FID Bench combines quality and convenience. This bench is durable and heavy duty but also light weight enough to be moved around the home gym with ease. The padding and stitching are top quality and the back pad is wide to suit a variety of users. This bench folds down to make storage a breeze. Perfect for the space poor user.


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{"id":4841493889077,"title":"CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/ CURL","handle":"cross-x-multi-adjustable-bench-with-preacher-pad-and-leg-extension-curl","description":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch1\u003e CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/LEG CURL\u003c\/h1\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_2.48.01_pm_480x480.png?v=1601268512\"\u003e\u003c\/p\u003e\n\u003cp\u003e*Weight plates not included with purchase.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eAdd this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym.\u003c\/h2\u003e\n\u003ch2\u003eThis bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight.\u003c\/h2\u003e\n\u003ch2\u003eThe preacher pad included enables you to do dumbbell\/barbell curls safely.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eComfortable Foam Padding\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"162\" width=\"248\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.44_pm_480x480.png?v=1601270670\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e80MM Durable upholstery and stitching for your at home work out. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eThick Foam Pad\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"141\" width=\"215\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.34_pm_480x480.png?v=1601270715\" alt=\"\"\u003e 60MM high elastic foam pad, providing you with  a comfortable workout when exercising for an extended period. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003e1.5mm Heavy Duty Framing\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"125\" width=\"191\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.23_pm_480x480.png?v=1601270741\" alt=\"\"\u003e1.5MM steel structure perfect for home use. \u003c\/h2\u003e\n\u003ch2\u003eThe frame is frosted spray to protect the steel from rusting. \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003e PRODUCT WEIGHT N\/W\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e46kg\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e160 X 82 X 130CM\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2020-09-27T12:23:53+10:00","created_at":"2020-09-27T12:23:52+10:00","vendor":"Southern Cross Fitness","type":"","tags":["BENCH","BENCHES","CROSS","CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/ CURL","FID","LEG CURL","LEG EXTENSION","Preacher","PREACHER PAD","X"],"price":49900,"price_min":49900,"price_max":49900,"available":true,"price_varies":false,"compare_at_price":69900,"compare_at_price_min":69900,"compare_at_price_max":69900,"compare_at_price_varies":false,"variants":[{"id":32966774259765,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"XMB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/ CURL","public_title":null,"options":["Default Title"],"price":49900,"weight":46000,"compare_at_price":69900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601268842"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601268842","options":["Title"],"media":[{"alt":null,"id":9152588087349,"position":1,"preview_image":{"aspect_ratio":1.252,"height":1160,"width":1452,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601173517"},"aspect_ratio":1.252,"height":1160,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ScreenShot2020-09-27at12.24.54pm.png?v=1601173517","width":1452}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch1\u003e CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION\/LEG CURL\u003c\/h1\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_2.48.01_pm_480x480.png?v=1601268512\"\u003e\u003c\/p\u003e\n\u003cp\u003e*Weight plates not included with purchase.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eAdd this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym.\u003c\/h2\u003e\n\u003ch2\u003eThis bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight.\u003c\/h2\u003e\n\u003ch2\u003eThe preacher pad included enables you to do dumbbell\/barbell curls safely.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eComfortable Foam Padding\u003c\/h2\u003e\n\u003cp\u003e\u003cimg height=\"162\" width=\"248\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.44_pm_480x480.png?v=1601270670\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e80MM Durable upholstery and stitching for your at home work out. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003eThick Foam Pad\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"141\" width=\"215\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.34_pm_480x480.png?v=1601270715\" alt=\"\"\u003e 60MM high elastic foam pad, providing you with  a comfortable workout when exercising for an extended period. \u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch2\u003e1.5mm Heavy Duty Framing\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cimg style=\"float: left;\" height=\"125\" width=\"191\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Screen_Shot_2020-09-28_at_3.10.23_pm_480x480.png?v=1601270741\" alt=\"\"\u003e1.5MM steel structure perfect for home use. \u003c\/h2\u003e\n\u003ch2\u003eThe frame is frosted spray to protect the steel from rusting. \u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch1\u003e PRODUCT SPECIFICATIONS\u003c\/h1\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable data-mce-fragment=\"1\" width=\"100%\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003e PRODUCT WEIGHT N\/W\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e46kg\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 52.6443%;\"\u003e\n\u003ch2\u003eDimensions\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\" style=\"width: 43.3557%;\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e160 X 82 X 130CM\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/ CURL

CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/ CURL

$499.00 $699.00

 CROSS X MULTI ADJUSTABLE BENCH WITH PREACHER PAD AND LEG EXTENSION/LEG CURL *Weight plates not included with purchase. Add this handy 'CROSS X SERIES' Adjustable bench to create variety in your home gym. This bench allows you to do leg extension and leg curls using a weight plate holder to load on your desired weight. The preacher pad ...


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x