Arrow Series

{"id":4405829500981,"title":"ARROW X3 FID BENCH PRE ORDER","handle":"arrow-x3-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-15T13:52:33+11:00","created_at":"2019-12-15T14:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":34900,"compare_at_price_min":34900,"compare_at_price_max":34900,"compare_at_price_varies":false,"variants":[{"id":31482931773493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FID","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X3 FID BENCH PRE ORDER","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":34900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600","options":["Title"],"media":[{"alt":null,"id":6008407556149,"position":1,"preview_image":{"aspect_ratio":1.544,"height":1249,"width":1929,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184"},"aspect_ratio":1.544,"height":1249,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184","width":1929}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":3864966004803,"title":"ARROW Lock Jaw Collars for Olympic Barbell","handle":"arrow-lock-jaw-collars-for-olympic-barbell","description":"\u003cp\u003eThese lock jaws are a great alternative to the barbell spring collars. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to get on and off \u003c\/li\u003e\n\u003cli\u003eDurable \u003c\/li\u003e\n\u003cli\u003eIdeal for olympic lifting and crossfit style training \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-06-24T12:24:12+10:00","created_at":"2019-06-24T12:28:06+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":4000,"compare_at_price_min":4000,"compare_at_price_max":4000,"compare_at_price_varies":false,"variants":[{"id":29184466878531,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"30003","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Black","public_title":"Black","options":["Black"],"price":4000,"weight":400,"compare_at_price":4000,"inventory_management":"shopify","barcode":""},{"id":29184466911299,"title":"Red","option1":"Red","option2":null,"option3":null,"sku":"30004","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Red","public_title":"Red","options":["Red"],"price":4000,"weight":400,"compare_at_price":4000,"inventory_management":null,"barcode":""},{"id":30319954460739,"title":"Yellow","option1":"Yellow","option2":null,"option3":null,"sku":"CL35","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Yellow","public_title":"Yellow","options":["Yellow"],"price":4000,"weight":400,"compare_at_price":4000,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570441158"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570441158","options":["Colour"],"media":[{"alt":null,"id":4447677120579,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570444004"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570444004","width":960}],"content":"\u003cp\u003eThese lock jaws are a great alternative to the barbell spring collars. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to get on and off \u003c\/li\u003e\n\u003cli\u003eDurable \u003c\/li\u003e\n\u003cli\u003eIdeal for olympic lifting and crossfit style training \u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":1699538305091,"title":"ARROW Deluxe Barbell Squat Pad","handle":"barbell-squat-pad","description":"\u003cp\u003eThe ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck\/back during squats. \u003c\/p\u003e\n\u003cp\u003eContoured in the middle for maximum comfort for your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e40cm length\u003c\/p\u003e\n\u003cp\u003eHigh density foam \u003c\/p\u003e\n\u003cp\u003eOutside Diameter 110mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-16T18:58:55+11:00","created_at":"2018-10-16T18:58:56+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2999,"price_min":2999,"price_max":2999,"available":true,"price_varies":false,"compare_at_price":3999,"compare_at_price_min":3999,"compare_at_price_max":3999,"compare_at_price_varies":false,"variants":[{"id":15620681990211,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GT-03","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Deluxe Barbell Squat Pad","public_title":null,"options":["Default Title"],"price":2999,"weight":500,"compare_at_price":3999,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1568787473"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1568787473","options":["Title"],"media":[{"alt":null,"id":4546039709763,"position":1,"preview_image":{"aspect_ratio":1.466,"height":2698,"width":3955,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1570467917"},"aspect_ratio":1.466,"height":2698,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1570467917","width":3955}],"content":"\u003cp\u003eThe ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck\/back during squats. \u003c\/p\u003e\n\u003cp\u003eContoured in the middle for maximum comfort for your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e40cm length\u003c\/p\u003e\n\u003cp\u003eHigh density foam \u003c\/p\u003e\n\u003cp\u003eOutside Diameter 110mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":1699529392195,"title":"ARROW Resistance Power Band Package","handle":"scf-resistance-power-band-package","description":"\u003cp\u003ePackage includes 1 x XS 1 x S 1 x L 1 x XL  Resistance Power Bands \u003c\/p\u003e\n\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e","published_at":"2018-10-16T18:56:30+11:00","created_at":"2018-10-16T18:56:33+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":12900,"price_min":12900,"price_max":12900,"available":false,"price_varies":false,"compare_at_price":13900,"compare_at_price_min":13900,"compare_at_price_max":13900,"compare_at_price_varies":false,"variants":[{"id":15620519297091,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SCFBANDPACK","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW Resistance Power Band Package","public_title":null,"options":["Default Title"],"price":12900,"weight":800,"compare_at_price":13900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BAND_PACKAGE.jpg?v=1569215487"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BAND_PACKAGE.jpg?v=1569215487","options":["Title"],"media":[{"alt":null,"id":1079701241923,"position":1,"preview_image":{"aspect_ratio":1.154,"height":403,"width":465,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BAND_PACKAGE.jpg?v=1569215487"},"aspect_ratio":1.154,"height":403,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BAND_PACKAGE.jpg?v=1569215487","width":465}],"content":"\u003cp\u003ePackage includes 1 x XS 1 x S 1 x L 1 x XL  Resistance Power Bands \u003c\/p\u003e\n\u003cp\u003ePower resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eSize Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExtra Small\/ Small\u003c\/strong\u003e - Light resistance - Suitable for mobility and stretching or dynamic warm up. Adds intensity and resistance to your bodyweight exercises and workouts. Great for muscle activation exercises. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eMedium\/Large \u003c\/strong\u003e- Medium Resistance - Suitable for mobility, stretching, assisted pullups, pushups, general fitness exercises and conditioning as well as adding resistance to your weight training exercises such as squats and deadlifts. \u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eExtra Large\u003c\/strong\u003e - Extra Heavy Resistance - Perfect for weight training to add maximum resistance to exercises such as squats, deadlifts, bench press or add to your bodyweight movements for extra resistance.\u003c\/p\u003e"}

{"id":4454158729269,"title":"ARROW FOAM 3 in 1 PLYO BOX","handle":"arrow-foam-3-in-1-plyo-box","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWooden Plyo with Outer Layer of foam. \u003c\/p\u003e\n\u003cp\u003eThe wooden Plyo inside creates more stability than just completely foam.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eEasy Adjustment\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple rotational design for selecting different heights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eVersatility \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3 in 1 plyo box allows the user three different jumping heights allowing for easy progression. 20,24,30 INCH. (50,60,75CM)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eQuality Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW 3 in 1 Foam Plyo is constructed with a wooden box frame on the interior (for extreme stability and firm landing surface) with a high density foam outer, encased in a heavy duty double stitched upholstery covering. This plyo box is commercial grade and can be used in both the home and commercial setting. This plyo box was designed for extreme stability and stable landing surface making this box extremely sturdy and safe for the user.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_foam_plyo_480x480.jpg?v=1580793698\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eSafety \u0026amp; Confidence \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Foam Plyo is perfect for building confidence when performing box jumps. It is also safer to perform box jumps and step ups on a high density foam box, you are less likely to scratch or cut your legs if you miss a jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-02-04T15:20:52+11:00","created_at":"2020-02-04T16:22:54+11:00","vendor":"Southern Cross Fitness","type":"","tags":["Foam Plyo"],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31651504914485,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AFPLYO","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW FOAM 3 in 1 PLYO BOX","public_title":null,"options":["Default Title"],"price":29900,"weight":25000,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774","options":["Title"],"media":[{"alt":null,"id":6364545450037,"position":1,"preview_image":{"aspect_ratio":0.964,"height":2941,"width":2836,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774"},"aspect_ratio":0.964,"height":2941,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774","width":2836}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWooden Plyo with Outer Layer of foam. \u003c\/p\u003e\n\u003cp\u003eThe wooden Plyo inside creates more stability than just completely foam.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eEasy Adjustment\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple rotational design for selecting different heights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eVersatility \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3 in 1 plyo box allows the user three different jumping heights allowing for easy progression. 20,24,30 INCH. (50,60,75CM)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eQuality Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW 3 in 1 Foam Plyo is constructed with a wooden box frame on the interior (for extreme stability and firm landing surface) with a high density foam outer, encased in a heavy duty double stitched upholstery covering. This plyo box is commercial grade and can be used in both the home and commercial setting. This plyo box was designed for extreme stability and stable landing surface making this box extremely sturdy and safe for the user.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_foam_plyo_480x480.jpg?v=1580793698\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eSafety \u0026amp; Confidence \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Foam Plyo is perfect for building confidence when performing box jumps. It is also safer to perform box jumps and step ups on a high density foam box, you are less likely to scratch or cut your legs if you miss a jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":4456174846005,"title":"ARROW Barbell Squat Pad (Velcro)","handle":"arrow-squat-pad-velcro","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase Of Use\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily secured onto any Olympic barbell using a velcro strip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8015_480x480.jpg?v=1580856322\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Barbell Pad is made using the highest quality foam, upholstery \u0026amp; stitching. It is designed to keep its shape over time and can stand up to the rigours of a commercial gym environment as well as home gym use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8013_480x480.jpg?v=1580856598\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Squat Pad provides the user with added comfort and padding across the neck and shoulders during movements such as squats where the barbell can often become uncomfortable. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-02-05T09:30:21+11:00","created_at":"2020-02-05T09:51:49+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2295,"price_min":2295,"price_max":2295,"available":true,"price_varies":false,"compare_at_price":2995,"compare_at_price_min":2995,"compare_at_price_max":2995,"compare_at_price_varies":false,"variants":[{"id":31654864945205,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GT-01","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Barbell Squat Pad (Velcro)","public_title":null,"options":["Default Title"],"price":2295,"weight":400,"compare_at_price":2995,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856734","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856740","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856746"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856734","options":["Title"],"media":[{"alt":"ARROW BARBELL PAD","id":6372343808053,"position":1,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856709"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856709","width":4032},{"alt":"ARROW BARBELL PAD","id":6372343840821,"position":2,"preview_image":{"aspect_ratio":1.167,"height":879,"width":1026,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856709"},"aspect_ratio":1.167,"height":879,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856709","width":1026},{"alt":"ARROW BARBELL PAD","id":6372343873589,"position":3,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856709"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856709","width":4032}],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase Of Use\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily secured onto any Olympic barbell using a velcro strip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8015_480x480.jpg?v=1580856322\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Barbell Pad is made using the highest quality foam, upholstery \u0026amp; stitching. It is designed to keep its shape over time and can stand up to the rigours of a commercial gym environment as well as home gym use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8013_480x480.jpg?v=1580856598\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Squat Pad provides the user with added comfort and padding across the neck and shoulders during movements such as squats where the barbell can often become uncomfortable. \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3962450935875,"title":"ARROW Functional Barbell \u0026 Bumper Weight Plate Package (100kg) Pre-Order Available: Email For Enquiry","handle":"arrow-bar-bumper-package-100kg","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow Series is a premium product range supplied exclusively by Southern Cross Fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow Bar \u0026amp; Bumper Package is the perfect foundation package for weightlifting in the home gym environment. 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The Arrow products are durable enough to withstand heavy use and are perfect for Olympic lifting and functional training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur Customers Say \"Superb Knurling\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePACKAGE INCLUDES \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 x 100kg Arrow PRO Bumper Package (2x 20kg, 2x15kg, 2x10kg, 2x 5kg)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVarious Colour Labels with Black Rubber Plates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 x 20kg Arrow Black Zinc Barbell (700lb weight rating)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e1 x Pair Arrow Lockjaw Barbell Collars \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBumpers\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh density rubber construction \u003c\/li\u003e\n\u003cli\u003eLow bounce\u003c\/li\u003e\n\u003cli\u003eSuitable for functional training and olympic lifting\u003c\/li\u003e\n\u003cli\u003eThicker 5kg plate for added durability \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBarbell\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e700lb weight capacity \u003c\/li\u003e\n\u003cli\u003eNo centre knurling \u003c\/li\u003e\n\u003cli\u003e7ft - 50mm sleeve diameter \u003c\/li\u003e\n\u003cli\u003e4 Needle bearings (great spin)\u003c\/li\u003e\n\u003cli\u003eSuitable for Olympic lifting and functional training\u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":4522953572405,"title":"ARROW X3 Half Rack","handle":"arrow-x3-half-rack","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack is designed for to fit perfectly in the home gym environment. The Arrow X3 half rack uses high quality 1.5mm steel framing and a black powder coat finish. It also includes built in barbell storage and weight plate storage to keep your area organised and tidy.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm x 50mm tubing\u003c\/li\u003e\n\u003cli\u003eBlack powder coat finish on frame\u003c\/li\u003e\n\u003cli\u003eAdjustable j hooks and safety arms \u003c\/li\u003e\n\u003cli\u003eBar storage \u003c\/li\u003e\n\u003cli\u003eWeight plate toaster rack storage\u003c\/li\u003e\n\u003cli\u003ePull up bar \u003c\/li\u003e\n\u003cli\u003eCompact footprint ideal for smaller spaces \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDIMENSIONS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL)117cm\u003c\/p\u003e\n\u003cp\u003eW)115cm\u003c\/p\u003e\n\u003cp\u003eH)201.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e250kg User Capacity\u003c\/p\u003e\n\u003cp\u003e250kg Barbell Capacity\u003c\/p\u003e\n\u003cp\u003e50x50mm Tubing\u003c\/p\u003e\n\u003cp\u003eBumper\/Weight Storage\u003c\/p\u003e\n\u003cp\u003eOlympic Barbell Storage.  \u003c\/p\u003e","published_at":"2020-04-22T13:28:34+10:00","created_at":"2020-04-22T14:29:16+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":49900,"price_min":49900,"price_max":49900,"available":true,"price_varies":false,"compare_at_price":59900,"compare_at_price_min":59900,"compare_at_price_max":59900,"compare_at_price_varies":false,"variants":[{"id":31868582297653,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X3 Half Rack","public_title":null,"options":["Default Title"],"price":49900,"weight":50000,"compare_at_price":59900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROWHALFRACK.jpg?v=1587529758","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LOGO.png?v=1587529758"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROWHALFRACK.jpg?v=1587529758","options":["Title"],"media":[{"alt":null,"id":6876660760629,"position":1,"preview_image":{"aspect_ratio":1.23,"height":1563,"width":1923,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROWHALFRACK.jpg?v=1587529758"},"aspect_ratio":1.23,"height":1563,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROWHALFRACK.jpg?v=1587529758","width":1923},{"alt":null,"id":6876660793397,"position":2,"preview_image":{"aspect_ratio":2.824,"height":170,"width":480,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LOGO.png?v=1587529757"},"aspect_ratio":2.824,"height":170,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/LOGO.png?v=1587529757","width":480}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack is designed for to fit perfectly in the home gym environment. The Arrow X3 half rack uses high quality 1.5mm steel framing and a black powder coat finish. It also includes built in barbell storage and weight plate storage to keep your area organised and tidy.   \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50mm x 50mm tubing\u003c\/li\u003e\n\u003cli\u003eBlack powder coat finish on frame\u003c\/li\u003e\n\u003cli\u003eAdjustable j hooks and safety arms \u003c\/li\u003e\n\u003cli\u003eBar storage \u003c\/li\u003e\n\u003cli\u003eWeight plate toaster rack storage\u003c\/li\u003e\n\u003cli\u003ePull up bar \u003c\/li\u003e\n\u003cli\u003eCompact footprint ideal for smaller spaces \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDIMENSIONS \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eL)117cm\u003c\/p\u003e\n\u003cp\u003eW)115cm\u003c\/p\u003e\n\u003cp\u003eH)201.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e250kg User Capacity\u003c\/p\u003e\n\u003cp\u003e250kg Barbell Capacity\u003c\/p\u003e\n\u003cp\u003e50x50mm Tubing\u003c\/p\u003e\n\u003cp\u003eBumper\/Weight Storage\u003c\/p\u003e\n\u003cp\u003eOlympic Barbell Storage.  \u003c\/p\u003e"}

{"id":4518361464885,"title":"ARROW X3 FOLDING FLAT BENCH","handle":"arrow-x3-folding-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 FOLDING Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FOLDING Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable upholstery  \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003cli\u003eSmall footprint and folding design for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity - 185kg \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-04-19T13:26:22+10:00","created_at":"2020-04-19T13:37:45+10:00","vendor":"Southern Cross Fitness","type":"","tags":["flat bench"],"price":19900,"price_min":19900,"price_max":19900,"available":false,"price_varies":false,"compare_at_price":24900,"compare_at_price_min":24900,"compare_at_price_max":24900,"compare_at_price_varies":false,"variants":[{"id":31854637252661,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-F-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW X3 FOLDING FLAT BENCH","public_title":null,"options":["Default Title"],"price":19900,"weight":20000,"compare_at_price":24900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467","options":["Title"],"media":[{"alt":null,"id":6845939351605,"position":1,"preview_image":{"aspect_ratio":1.458,"height":1317,"width":1920,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467"},"aspect_ratio":1.458,"height":1317,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FOLDINGFLATBENCH.jpg?v=1587267467","width":1920}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 FOLDING Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FOLDING Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDurable upholstery  \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003cli\u003eSmall footprint and folding design for easy storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity - 185kg \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3962447036483,"title":"Arrow X3 Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-08-28T15:16:02+10:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":false,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Arrow X3 Flat Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":29900,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570442914"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","options":["Title"],"media":[{"alt":null,"id":4519402045507,"position":1,"preview_image":{"aspect_ratio":1.295,"height":1866,"width":2416,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315"},"aspect_ratio":1.295,"height":1866,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315","width":2416},{"alt":null,"id":4519402307651,"position":2,"preview_image":{"aspect_ratio":3.72,"height":1022,"width":3802,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315"},"aspect_ratio":3.72,"height":1022,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315","width":3802}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":4459762974773,"title":"ARROW Heavy Battle Rope 15M STEEL HANDLES","handle":"arrow-heavy-battle-rope","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_eecdbcb9-d45b-4bb1-8e6a-f1447c7a4a00_480x480.png?v=1581113276\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eHeavy Duty Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is designed to stand the test of time and outlast the rest. The heavy rope weighs APPROX 20kg with reinforced steel handles. The rope is covered with a heavy duty upholstery cover to increase the life of the battle rope and prevent fraying. This rope is commercially rated and has been proven to stand up to the rigorous training environment of a busy gym. The ARROW Heavy Battle Rope is 2 inch thick. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8030_copy_480x480.jpg?v=1581114466\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eVersatile Length \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is 15m long making it suitable for most training areas. The length of a battle rope is extremely important. If the rope is two sort you will not get the adequate weight of movement from the rope. 15m is the most common and popular rope length as it's short enough to fit  most areas but also heavy enough for a challenging workout. The ARROW Heavy Battle Rope \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtra Tough Handles \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe reinforced steel handles will last much longer than traditional plastic or rubber handles. The steel handles are less likely to come off the rope \u0026amp; they will not crack or spilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8029_copy_480x480.jpg?v=1581113697\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eOutdoor Training Suitable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is extremely durable and tough. This makes it perfect for outdoor training. The outer cover protects the rope from the elements and the extra heavy duty handles are perfectly suitable for the outdoor environment. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-02-08T09:07:27+11:00","created_at":"2020-02-08T09:44:07+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":39999,"compare_at_price_min":39999,"compare_at_price_max":39999,"compare_at_price_varies":false,"variants":[{"id":31664511516725,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-ROPE15","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Heavy Battle Rope 15M STEEL HANDLES","public_title":null,"options":["Default Title"],"price":19900,"weight":20000,"compare_at_price":39999,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447","options":["Title"],"media":[{"alt":null,"id":6396813377589,"position":1,"preview_image":{"aspect_ratio":0.723,"height":988,"width":714,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447"},"aspect_ratio":0.723,"height":988,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447","width":714}],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_eecdbcb9-d45b-4bb1-8e6a-f1447c7a4a00_480x480.png?v=1581113276\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eHeavy Duty Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is designed to stand the test of time and outlast the rest. The heavy rope weighs APPROX 20kg with reinforced steel handles. The rope is covered with a heavy duty upholstery cover to increase the life of the battle rope and prevent fraying. This rope is commercially rated and has been proven to stand up to the rigorous training environment of a busy gym. The ARROW Heavy Battle Rope is 2 inch thick. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8030_copy_480x480.jpg?v=1581114466\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eVersatile Length \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is 15m long making it suitable for most training areas. The length of a battle rope is extremely important. If the rope is two sort you will not get the adequate weight of movement from the rope. 15m is the most common and popular rope length as it's short enough to fit  most areas but also heavy enough for a challenging workout. The ARROW Heavy Battle Rope \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtra Tough Handles \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe reinforced steel handles will last much longer than traditional plastic or rubber handles. The steel handles are less likely to come off the rope \u0026amp; they will not crack or spilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8029_copy_480x480.jpg?v=1581113697\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eOutdoor Training Suitable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is extremely durable and tough. This makes it perfect for outdoor training. The outer cover protects the rope from the elements and the extra heavy duty handles are perfectly suitable for the outdoor environment. \u003c\/span\u003e\u003c\/p\u003e"}

{"id":2059778162755,"title":"ARROW Speed Skipping Rope With Bearings due June","handle":"scf-speed-skipping-rope-with-bearings","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin. \u003c\/p\u003e\n\u003cp\u003eThe rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually adjusted for each user.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-03-01T10:53:16+11:00","created_at":"2019-03-01T11:01:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["crossfit","sale","skipping rope","speed rope"],"price":1995,"price_min":1995,"price_max":1995,"available":false,"price_varies":false,"compare_at_price":2999,"compare_at_price_min":2999,"compare_at_price_max":2999,"compare_at_price_varies":false,"variants":[{"id":18889196929091,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"JR7001C","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW Speed Skipping Rope With Bearings due June - Black","public_title":"Black","options":["Black"],"price":1995,"weight":400,"compare_at_price":2999,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570441736"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570441736","options":["Color"],"media":[{"alt":null,"id":4546051407939,"position":1,"preview_image":{"aspect_ratio":1.494,"height":2592,"width":3872,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570467921"},"aspect_ratio":1.494,"height":2592,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570467921","width":3872}],"content":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin. \u003c\/p\u003e\n\u003cp\u003eThe rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually adjusted for each user.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}