Welcome to Southern Cross Fitness!
The ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck/back during squats.
Contoured in the middle for maximum comfort for your neck.
High density foam
Outside Diameter 110mm
The Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.
The X6 Multi Half Rack is an extremely versatile half rack that provides the user with everything needed to start a home gym in the one compact unit. With numerous inclusions and attachment...
Package includes 1 x XS 1 x S 1 x L 1 x XL Resistance Power Bands
Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching.
These lock jaws are a great alternative to the barbell spring collars.
Easy to get on and off
Ideal for olympic lifting and crossfit style training
The Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.
This stands is constructed from high quality heavy duty steel and is a one piece design for added strength .
This rack allows the user to fit 13 pairs (1-15kg) ...
This package is the perfect package if you are looking to start up a multi function all in one home gym. It provides an extremely versatile solution for home fitness and is one of the most versatile and inclusive packages on the market.
The Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Ra...
ARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin.
The rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually ...
ARROW PRO BUMPER PLATEArrow is a commercial brand of premium fitness equipment exclusive to Southern Cross Fitness. Arrow PRO Bumper Plates are designed to be extremely durable and stand up to the rigours use of commercial facilities. The ARROW 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will la...
The Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.
This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. ...
The Arrow Series is a premium product range supplied exclusively by Southern Cross Fitness.
The Arrow Bar & Bumper Package is the perfect foundation package for weightlifting in the home gym environment. The Arrow products are durable enough to withstand heavy use and are perfect for Olympic lifting and functional training.
The Arrow X9 Dual Functional Trainer is a premium functional trainer that is a part of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness
The Dual Functional Trainer is a heavy duty commercial strength piece. It allows maximum versatility as the arms can be adjusted vertically and horizontally allowing ...
The Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.
This bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality.
This bench is designed ...
+61 2 4954 8811
Mon - Fri / 9:00AM - 5:30PM
Sat / 9:00AM - 5:00PM
Sun / 10:00AM - 4:00PM
4/395 Hillsborough Rd Warners Bay NSW 2282