Arrow Series

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The handles also make loading the plates onto a barbell easier. \u003c\/p\u003e\n\u003cp\u003eThe ARROW Rubber Coated Olympic Weight Plates are suitable for weightlifting and barbell work. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e51mm diameter to suit Olympic barbells\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eErgonomically designed tri handle for ease of use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUpgraded mould for smooth and clean look\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eCommercially rated \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e* Please note our weight plates are listed individually. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

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lock jaws are a great alternative to the barbell spring collars. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to get on and off \u003c\/li\u003e\n\u003cli\u003eDurable \u003c\/li\u003e\n\u003cli\u003eIdeal for olympic lifting and crossfit style training \u003c\/li\u003e\n\u003cli\u003eSOLD IN PAIRS\u003c\/li\u003e\n\u003c\/ul\u003e"}

{"id":4405829500981,"title":"ARROW X3 FID BENCH PRE ORDER","handle":"arrow-x3-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e ARROW X3 FID BENCH PRE ORDER\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_X3_FID_480x480.jpg?v=1609735586\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_X3_FID_480x480.jpg?v=1609735586\"\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eWheels \u0026amp; handle for easy transport\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDurable upholstery \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHeavy duty framing \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompact yet sturdy \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMultiple Back Rest Angle Adjustments \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1193_Facetune_04-01-2021-15-37-35_480x480.jpg?v=1609735693\" width=\"264\" height=\"352\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e85 degrees - seat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\" alt=\"\" width=\"201\" height=\"268\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e65 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e50 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e35 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 degrees \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e0 degrees - flat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\" alt=\"\" width=\"298\" height=\"397\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e-20 degrees - decline. \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\" alt=\"\" width=\"383\" height=\"226\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\"\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e DIMENSIONS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Built 35kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eWidth of top pad: 28cm\u003c\/p\u003e\n\u003cp\u003eWidth of bottom pad: 28cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTop Pad Length (measured from top to bottom) 80cm\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBottom Pad Length (measured from top to bottom) 32cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThickness of pad 45cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003efull length of bench from back feet to front is 125cm\u003c\/p\u003e\n\u003cp\u003elength between back legs is 60cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-12-15T13:52:33+11:00","created_at":"2019-12-15T14:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow"],"price":34900,"price_min":34900,"price_max":34900,"available":true,"price_varies":false,"compare_at_price":34900,"compare_at_price_min":34900,"compare_at_price_max":34900,"compare_at_price_varies":false,"variants":[{"id":31482931773493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FID","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X3 FID BENCH PRE ORDER","public_title":null,"options":["Default Title"],"price":34900,"weight":30000,"compare_at_price":34900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1186_Facetune_04-01-2021-15-31-36.jpg?v=1609735555","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1609735555","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1609735555","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1609735555","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1609735555","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1184_Facetune_04-01-2021-15-32-25.jpg?v=1609735555"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1588247600","options":["Title"],"media":[{"alt":null,"id":6008407556149,"position":1,"preview_image":{"aspect_ratio":1.544,"height":1249,"width":1929,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184"},"aspect_ratio":1.544,"height":1249,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184","width":1929},{"alt":null,"id":14303011799093,"position":2,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1186_Facetune_04-01-2021-15-31-36.jpg?v=1609735539"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1186_Facetune_04-01-2021-15-31-36.jpg?v=1609735539","width":3024},{"alt":null,"id":14303001182261,"position":3,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1609735211"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/x3fidbench1.jpg?v=1609735211","width":3024},{"alt":null,"id":14303002263605,"position":4,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1609735245"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1182_Facetune_04-01-2021-15-33-31.jpg?v=1609735245","width":3024},{"alt":null,"id":14303003508789,"position":5,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1609735283"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1193_Facetune_04-01-2021-15-37-35.jpg?v=1609735283","width":3024},{"alt":null,"id":14303010684981,"position":6,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1609735491"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1183_Facetune_04-01-2021-15-32-57.jpg?v=1609735491","width":3024},{"alt":null,"id":14303011536949,"position":7,"preview_image":{"aspect_ratio":1.697,"height":1782,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1184_Facetune_04-01-2021-15-32-25.jpg?v=1609735526"},"aspect_ratio":1.697,"height":1782,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_1184_Facetune_04-01-2021-15-32-25.jpg?v=1609735526","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e ARROW X3 FID BENCH PRE ORDER\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\u003cimg data-mce-fragment=\"1\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_X3_FID_480x480.jpg?v=1609735586\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_X3_FID_480x480.jpg?v=1609735586\"\u003e\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/h2\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch3\u003eWheels \u0026amp; handle for easy transport\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eDurable upholstery \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eHeavy duty framing \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch3\u003eCompact yet sturdy \u003c\/h3\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eMultiple Back Rest Angle Adjustments \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1193_Facetune_04-01-2021-15-37-35_480x480.jpg?v=1609735693\" width=\"264\" height=\"352\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e85 degrees - seat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\" alt=\"\" width=\"201\" height=\"268\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1182_Facetune_04-01-2021-15-33-31_1_480x480.jpg?v=1609736030\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e65 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e50 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e35 degrees\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e20 degrees \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ch2\u003e0 degrees - flat \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\" alt=\"\" width=\"298\" height=\"397\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1183_Facetune_04-01-2021-15-32-57_480x480.jpg?v=1609735820\"\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ch2\u003e-20 degrees - decline. \u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\" alt=\"\" width=\"383\" height=\"226\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_1184_Facetune_04-01-2021-15-32-25_480x480.jpg?v=1609735755\"\u003e\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e DIMENSIONS\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Built 35kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eWidth of top pad: 28cm\u003c\/p\u003e\n\u003cp\u003eWidth of bottom pad: 28cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eTop Pad Length (measured from top to bottom) 80cm\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBottom Pad Length (measured from top to bottom) 32cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003eThickness of pad 45cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003efull length of bench from back feet to front is 125cm\u003c\/p\u003e\n\u003cp\u003elength between back legs is 60cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}

{"id":4456174846005,"title":"ARROW Barbell Squat Pad (Velcro)","handle":"arrow-squat-pad-velcro","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase Of Use\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily secured onto any Olympic barbell using a velcro strip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8015_480x480.jpg?v=1580856322\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Barbell Pad is made using the highest quality foam, upholstery \u0026amp; stitching. It is designed to keep its shape over time and can stand up to the rigours of a commercial gym environment as well as home gym use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8013_480x480.jpg?v=1580856598\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Squat Pad provides the user with added comfort and padding across the neck and shoulders during movements such as squats where the barbell can often become uncomfortable. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2021-01-21T11:29:33+11:00","created_at":"2020-02-05T09:51:49+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Strength","type_Weight Bars \u0026 Plates"],"price":2995,"price_min":2995,"price_max":2995,"available":true,"price_varies":false,"compare_at_price":2995,"compare_at_price_min":2995,"compare_at_price_max":2995,"compare_at_price_varies":false,"variants":[{"id":31654864945205,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GT-01","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Barbell Squat Pad (Velcro)","public_title":null,"options":["Default Title"],"price":2995,"weight":400,"compare_at_price":2995,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856734","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856740","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856746"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856734","options":["Title"],"media":[{"alt":"ARROW BARBELL PAD","id":6372343808053,"position":1,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856709"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8013.jpg?v=1580856709","width":4032},{"alt":"ARROW BARBELL PAD","id":6372343840821,"position":2,"preview_image":{"aspect_ratio":1.167,"height":879,"width":1026,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856709"},"aspect_ratio":1.167,"height":879,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD.jpg?v=1580856709","width":1026},{"alt":"ARROW BARBELL PAD","id":6372343873589,"position":3,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856709"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8015.jpg?v=1580856709","width":4032}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eEase Of Use\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily secured onto any Olympic barbell using a velcro strip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8015_480x480.jpg?v=1580856322\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Barbell Pad is made using the highest quality foam, upholstery \u0026amp; stitching. It is designed to keep its shape over time and can stand up to the rigours of a commercial gym environment as well as home gym use. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8013_480x480.jpg?v=1580856598\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtreme Comfort \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Squat Pad provides the user with added comfort and padding across the neck and shoulders during movements such as squats where the barbell can often become uncomfortable. \u003c\/span\u003e\u003c\/p\u003e"}

{"id":4454158729269,"title":"ARROW FOAM 3 in 1 PLYO BOX","handle":"arrow-foam-3-in-1-plyo-box","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWooden Plyo with Outer Layer of foam. \u003c\/p\u003e\n\u003cp\u003eThe wooden Plyo inside creates more stability than just completely foam.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eEasy Adjustment\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple rotational design for selecting different heights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eVersatility \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3 in 1 plyo box allows the user three different jumping heights allowing for easy progression. 20,24,30 INCH. (50,60,75CM)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eQuality Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW 3 in 1 Foam Plyo is constructed with a wooden box frame on the interior (for extreme stability and firm landing surface) with a high density foam outer, encased in a heavy duty double stitched upholstery covering. This plyo box is commercial grade and can be used in both the home and commercial setting. This plyo box was designed for extreme stability and stable landing surface making this box extremely sturdy and safe for the user.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_foam_plyo_480x480.jpg?v=1580793698\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eSafety \u0026amp; Confidence \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Foam Plyo is perfect for building confidence when performing box jumps. It is also safer to perform box jumps and step ups on a high density foam box, you are less likely to scratch or cut your legs if you miss a jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-02-04T15:20:52+11:00","created_at":"2020-02-04T16:22:54+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","Foam Plyo","type_Commercial","type_Functional","type_Plyo Boxes and Steps"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31651504914485,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"AFPLYO","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW FOAM 3 in 1 PLYO BOX","public_title":null,"options":["Default Title"],"price":29900,"weight":25000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1608429332"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1608429332","options":["Title"],"media":[{"alt":null,"id":6364545450037,"position":1,"preview_image":{"aspect_ratio":0.964,"height":2941,"width":2836,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774"},"aspect_ratio":0.964,"height":2941,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_foam_plyo.jpg?v=1580793774","width":2836}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWooden Plyo with Outer Layer of foam. \u003c\/p\u003e\n\u003cp\u003eThe wooden Plyo inside creates more stability than just completely foam.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eEasy Adjustment\u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSimple rotational design for selecting different heights\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eVersatility \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 3 in 1 plyo box allows the user three different jumping heights allowing for easy progression. 20,24,30 INCH. (50,60,75CM)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eQuality Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW 3 in 1 Foam Plyo is constructed with a wooden box frame on the interior (for extreme stability and firm landing surface) with a high density foam outer, encased in a heavy duty double stitched upholstery covering. This plyo box is commercial grade and can be used in both the home and commercial setting. This plyo box was designed for extreme stability and stable landing surface making this box extremely sturdy and safe for the user.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROW_foam_plyo_480x480.jpg?v=1580793698\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eSafety \u0026amp; Confidence \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Foam Plyo is perfect for building confidence when performing box jumps. It is also safer to perform box jumps and step ups on a high density foam box, you are less likely to scratch or cut your legs if you miss a jump. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":4459762974773,"title":"ARROW Heavy Battle Rope 15M STEEL HANDLES","handle":"arrow-heavy-battle-rope","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_eecdbcb9-d45b-4bb1-8e6a-f1447c7a4a00_480x480.png?v=1581113276\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eHeavy Duty Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is designed to stand the test of time and outlast the rest. The heavy rope weighs APPROX 20kg with reinforced steel handles. The rope is covered with a heavy duty upholstery cover to increase the life of the battle rope and prevent fraying. This rope is commercially rated and has been proven to stand up to the rigorous training environment of a busy gym. The ARROW Heavy Battle Rope is 2 inch thick. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8030_copy_480x480.jpg?v=1581114466\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eVersatile Length \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is 15m long making it suitable for most training areas. The length of a battle rope is extremely important. If the rope is two sort you will not get the adequate weight of movement from the rope. 15m is the most common and popular rope length as it's short enough to fit  most areas but also heavy enough for a challenging workout. The ARROW Heavy Battle Rope \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtra Tough Handles \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe reinforced steel handles will last much longer than traditional plastic or rubber handles. The steel handles are less likely to come off the rope \u0026amp; they will not crack or spilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8029_copy_480x480.jpg?v=1581113697\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eOutdoor Training Suitable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is extremely durable and tough. This makes it perfect for outdoor training. The outer cover protects the rope from the elements and the extra heavy duty handles are perfectly suitable for the outdoor environment. \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-02-08T09:07:27+11:00","created_at":"2020-02-08T09:44:07+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Battle Ropes","type_Commercial","type_Functional"],"price":19900,"price_min":19900,"price_max":19900,"available":true,"price_varies":false,"compare_at_price":39999,"compare_at_price_min":39999,"compare_at_price_max":39999,"compare_at_price_varies":false,"variants":[{"id":31664511516725,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-ROPE15","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Heavy Battle Rope 15M STEEL HANDLES","public_title":null,"options":["Default Title"],"price":19900,"weight":20000,"compare_at_price":39999,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447","options":["Title"],"media":[{"alt":null,"id":6396813377589,"position":1,"preview_image":{"aspect_ratio":0.723,"height":988,"width":714,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447"},"aspect_ratio":0.723,"height":988,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_BATTLE_ROPE.jpg?v=1581115447","width":714}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_eecdbcb9-d45b-4bb1-8e6a-f1447c7a4a00_480x480.png?v=1581113276\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eHeavy Duty Design \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is designed to stand the test of time and outlast the rest. The heavy rope weighs APPROX 20kg with reinforced steel handles. The rope is covered with a heavy duty upholstery cover to increase the life of the battle rope and prevent fraying. This rope is commercially rated and has been proven to stand up to the rigorous training environment of a busy gym. The ARROW Heavy Battle Rope is 2 inch thick. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8030_copy_480x480.jpg?v=1581114466\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eVersatile Length \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is 15m long making it suitable for most training areas. The length of a battle rope is extremely important. If the rope is two sort you will not get the adequate weight of movement from the rope. 15m is the most common and popular rope length as it's short enough to fit  most areas but also heavy enough for a challenging workout. The ARROW Heavy Battle Rope \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eExtra Tough Handles \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe reinforced steel handles will last much longer than traditional plastic or rubber handles. The steel handles are less likely to come off the rope \u0026amp; they will not crack or spilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8029_copy_480x480.jpg?v=1581113697\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eOutdoor Training Suitable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Heavy Battle Rope is extremely durable and tough. This makes it perfect for outdoor training. The outer cover protects the rope from the elements and the extra heavy duty handles are perfectly suitable for the outdoor environment. \u003c\/span\u003e\u003c\/p\u003e"}

{"id":3938871607363,"title":"Arrow X9 Commercial Adjustable Bench","handle":"arrow-x9-adjustable-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-07-25T14:08:23+10:00","created_at":"2019-07-25T14:16:09+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Strength","type_Weight Bench"],"price":89900,"price_min":89900,"price_max":89900,"available":true,"price_varies":false,"compare_at_price":89900,"compare_at_price_min":89900,"compare_at_price_max":89900,"compare_at_price_varies":false,"variants":[{"id":29458404409411,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-X9-FIB","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X9 Commercial Adjustable Bench","public_title":null,"options":["Default Title"],"price":89900,"weight":45000,"compare_at_price":89900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570440764"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570440764","options":["Title"],"media":[{"alt":null,"id":4483897688131,"position":1,"preview_image":{"aspect_ratio":1.203,"height":1568,"width":1887,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570453225"},"aspect_ratio":1.203,"height":1568,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Bench_Adjustable.jpg?v=1570453225","width":1887}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eThe Arrow X9 Adjustable Bench is a premium Adjustable bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial 24\/7 facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003eThis bench can be adjustable from flat to incline to 90 degree seat. The easy to use pop pin provides easy adjustment for quick adjustments during your workout. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction\u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003e- Designed according to correct ergonomics \u003c\/p\u003e\n\u003cp\u003e- PVC feet ensure stability \u003c\/p\u003e\n\u003cp\u003e- Weight 45kg \u003c\/p\u003e\n\u003cp\u003e- Maximum user weight 400kg \u003c\/p\u003e\n\u003cp\u003e- Dimensions - (L) 130cm x (W) 45 cm x (H) 41.5cm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":4935891877941,"title":"ARROW HOME PLYOMETRIC PACKAGE + FREE SPEED ROPE","handle":"arrow-plyometric-package-free-speed-rope","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis package has a minimal footprint perfect for the spare room or garage. This functional package provides the user with the essentials to complete a variety of plyometric and bodyweight WODs. Minimal equipment - maximum results. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePackage Includes - \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x 3 in 1 Wooden Plyometric Box \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x ARROW Ab Mat \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x Arrow Speed Rope \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eARROW Wooden Plyo Box 3 in 1 - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from thick 18mm ply wood.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDouble braced wooden construction \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHandles for easy storage \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e20,24,30 inch heights \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eARROW Ab Mat \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe ARROW Ab Mat can be used to enhance your sit ups, increase range of movement during sit ups and crunches and support your lower back. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpeed Rope - FREE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLight weight speed rope perfect for crosstraining and functional fitness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBall bearings for a fast spin.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStrong durable plastic handles \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdjustable for each user \u003c\/p\u003e","published_at":"2020-10-28T12:01:15+11:00","created_at":"2020-10-28T12:01:13+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":16900,"price_min":16900,"price_max":16900,"available":true,"price_varies":false,"compare_at_price":24900,"compare_at_price_min":24900,"compare_at_price_max":24900,"compare_at_price_varies":false,"variants":[{"id":33177346801717,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ARROWPLYOPACK","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW HOME PLYOMETRIC PACKAGE + FREE SPEED ROPE","public_title":null,"options":["Default Title"],"price":16900,"weight":0,"compare_at_price":24900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FREESPEEDROPE.png?v=1603846875","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Wooden_plyo_measures_1080x_99a39d0e-d273-433a-a46d-d806ae69f674.jpg?v=1603846875"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FREESPEEDROPE.png?v=1603846875","options":["Title"],"media":[{"alt":null,"id":11294349918261,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FREESPEEDROPE.png?v=1603846875"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FREESPEEDROPE.png?v=1603846875","width":1080},{"alt":null,"id":11294349951029,"position":2,"preview_image":{"aspect_ratio":1.116,"height":645,"width":720,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Wooden_plyo_measures_1080x_99a39d0e-d273-433a-a46d-d806ae69f674.jpg?v=1603846875"},"aspect_ratio":1.116,"height":645,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Wooden_plyo_measures_1080x_99a39d0e-d273-433a-a46d-d806ae69f674.jpg?v=1603846875","width":720}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThis package has a minimal footprint perfect for the spare room or garage. This functional package provides the user with the essentials to complete a variety of plyometric and bodyweight WODs. Minimal equipment - maximum results. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003ePackage Includes - \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x 3 in 1 Wooden Plyometric Box \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x ARROW Ab Mat \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1 x Arrow Speed Rope \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eARROW Wooden Plyo Box 3 in 1 - \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMade from thick 18mm ply wood.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDouble braced wooden construction \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHandles for easy storage \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e20,24,30 inch heights \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eARROW Ab Mat \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe ARROW Ab Mat can be used to enhance your sit ups, increase range of movement during sit ups and crunches and support your lower back. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpeed Rope - FREE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLight weight speed rope perfect for crosstraining and functional fitness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBall bearings for a fast spin.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eStrong durable plastic handles \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eAdjustable for each user \u003c\/p\u003e"}

{"id":3962447036483,"title":"Arrow X3 Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-11-22T10:50:03+11:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Strength","type_Weight Bench"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X3 Flat Bench","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570442914"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","options":["Title"],"media":[{"alt":null,"id":4519402045507,"position":1,"preview_image":{"aspect_ratio":1.295,"height":1866,"width":2416,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315"},"aspect_ratio":1.295,"height":1866,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315","width":2416},{"alt":null,"id":4519402307651,"position":2,"preview_image":{"aspect_ratio":3.72,"height":1022,"width":3802,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315"},"aspect_ratio":3.72,"height":1022,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315","width":3802}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e250kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}

{"id":4456354512949,"title":"ARROW Elite Steel Handle Speed Rope","handle":"arrow-elite-speed-rope","description":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope is designed to stand the test of time. This rope is suitable for both commercial facilities and home use. This rope is a perfect addition to your gym bag and is suitable for all types of functional training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eSuper Fast \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe metal handles of the ARROW Elite Speed Rope ensures that the rope is very fast making double unders easier to string together. The ARROW Elite Speed Rope also has bearings in the handles allowing for an even and smooth spin for every revolution, making this rope a breeze to use and super fast. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8018_480x480.jpg?v=1580860566\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eCustomisable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily customised to suit the height of any user. (total length of rope is 9FT)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eTravel Friendly \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Elite Speed Rope is compact and lightweight making it the perfect piece of equipment to take on your travels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8020_480x480.jpg?v=1580860888\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003ePlastic VS Metal Handles? \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope has lightweight metal handles. Compared to speed ropes that have plastic handles the Elite Speed Rope will be slightly heavier in your hand which allows you to get a quick speed out of the rope easier, with less wrist fatigue. The Elite Speed Rope will spin quicker than the plastic handled speed ropes and provide a quicker and move even spin making double unders and skipping easier to master. The metal handles extend the life of this rope as they stand the test of time much longer than traditional plastic handled ropes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8016_480x480.jpg?v=1580860941\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e","published_at":"2020-02-05T09:30:21+11:00","created_at":"2020-02-05T11:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","skipping","skipping rope","speed rope","type_Commercial"],"price":2999,"price_min":2999,"price_max":2999,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31655086063669,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"ASR-S","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"ARROW Elite Steel Handle Speed Rope","public_title":null,"options":["Default Title"],"price":2999,"weight":200,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861316","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861316","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861313"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861316","options":["Title"],"media":[{"alt":"ARROW ELITE SPEED ROPE ","id":6372773036085,"position":1,"preview_image":{"aspect_ratio":1.193,"height":2172,"width":2592,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861244"},"aspect_ratio":1.193,"height":2172,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_ELITE_SPEED_ROPE.jpg?v=1580861244","width":2592},{"alt":"ARROW ELITE SPEED ROPE ","id":6372768972853,"position":2,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861185"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8016.jpg?v=1580861185","width":4032},{"alt":"ARROW ELITE SPEED ROPE ","id":6372769038389,"position":3,"preview_image":{"aspect_ratio":1.333,"height":3024,"width":4032,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861185"},"aspect_ratio":1.333,"height":3024,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_8018.jpg?v=1580861185","width":4032}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003e\u003cb\u003eWHY ARROW \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cb\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/LOGO_480x480.png?v=1580793642\" alt=\"\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Series is a premium Commercial Fitness Equipment Range that is supplied exclusively by Southern Cross Fitness. The products within the ARROW range have been carefully designed and manufactured to provide a product of superior quality and functionally.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cb\u003eUnmatched Durability \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope is designed to stand the test of time. This rope is suitable for both commercial facilities and home use. This rope is a perfect addition to your gym bag and is suitable for all types of functional training. \u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eSuper Fast \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe metal handles of the ARROW Elite Speed Rope ensures that the rope is very fast making double unders easier to string together. The ARROW Elite Speed Rope also has bearings in the handles allowing for an even and smooth spin for every revolution, making this rope a breeze to use and super fast. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8018_480x480.jpg?v=1580860566\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eCustomisable \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEasily customised to suit the height of any user. (total length of rope is 9FT)\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003eTravel Friendly \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Arrow Elite Speed Rope is compact and lightweight making it the perfect piece of equipment to take on your travels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8020_480x480.jpg?v=1580860888\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch1\u003e\u003cb\u003ePlastic VS Metal Handles? \u003c\/b\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe ARROW Elite Speed Rope has lightweight metal handles. Compared to speed ropes that have plastic handles the Elite Speed Rope will be slightly heavier in your hand which allows you to get a quick speed out of the rope easier, with less wrist fatigue. The Elite Speed Rope will spin quicker than the plastic handled speed ropes and provide a quicker and move even spin making double unders and skipping easier to master. The metal handles extend the life of this rope as they stand the test of time much longer than traditional plastic handled ropes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_8016_480x480.jpg?v=1580860941\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e"}

{"id":4173435076675,"title":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","handle":"arrow-vertical-dumbbell-rack-4-sided-holds-13-pairs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis stands is constructed from high quality heavy duty steel and is a one piece design for added strength . \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack allows the user to fit 13 pairs (1-15kg) of dumbbells onto a vertical rack. This rack is compact and stores easily in a corner or small space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Dumbbells NOT included \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDimensions (H x L x W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e110cm x 60cm x 60cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2020-11-12T14:41:55+11:00","created_at":"2019-10-07T15:11:10+11:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Dumbbells","Type_Strength"],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":30320125509699,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-DBRACK-13PR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","public_title":null,"options":["Default Title"],"price":29900,"weight":20000,"compare_at_price":29900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1608430519","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1608430519"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1608430519","options":["Title"],"media":[{"alt":null,"id":4352238682179,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1280,"width":1280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293"},"aspect_ratio":1.0,"height":1280,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293","width":1280},{"alt":null,"id":4352240025667,"position":2,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1570442787"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1570442787","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis stands is constructed from high quality heavy duty steel and is a one piece design for added strength . \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack allows the user to fit 13 pairs (1-15kg) of dumbbells onto a vertical rack. This rack is compact and stores easily in a corner or small space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Dumbbells NOT included \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDimensions (H x L x W)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e110cm x 60cm x 60cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

{"id":3936611860547,"title":"Arrow X9 Commercial Flat Bench","handle":"arrow-x-series-flat-bench-intro-offer-5-only","description":"\u003cp\u003eThe Arrow X Series Flat Bench is a premium Commercial flat bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction \u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003eDimensions \u003c\/p\u003e\n\u003cp\u003e(L) 150cm (W) 65cm (H top of padding) 40cm\u003c\/p\u003e\n\u003cp\u003eMax user weight - 400kg \u003c\/p\u003e","published_at":"2019-07-23T17:19:11+10:00","created_at":"2019-07-23T17:30:06+10:00","vendor":"Southern Cross Fitness","type":"","tags":["brand_Arrow","type_Commercial","type_Strength","type_Weight Bench"],"price":49900,"price_min":49900,"price_max":49900,"available":true,"price_varies":false,"compare_at_price":49900,"compare_at_price_min":49900,"compare_at_price_max":49900,"compare_at_price_varies":false,"variants":[{"id":29446325370947,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-X-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X9 Commercial Flat Bench","public_title":null,"options":["Default Title"],"price":49900,"weight":40000,"compare_at_price":49900,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Flat_bench.JPG?v=1570440725","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_2.jpg?v=1570442144","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_1.jpg?v=1570441243","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLat_bench_logo.jpg?v=1569577414"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Flat_bench.JPG?v=1570440725","options":["Title"],"media":[{"alt":null,"id":4482269085763,"position":1,"preview_image":{"aspect_ratio":1.384,"height":578,"width":800,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Flat_bench.JPG?v=1570452662"},"aspect_ratio":1.384,"height":578,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/Arrow_Flat_bench.JPG?v=1570452662","width":800},{"alt":null,"id":4482269151299,"position":2,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_2.jpg?v=1570452662"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_2.jpg?v=1570452662","width":3024},{"alt":null,"id":4482269249603,"position":3,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_1.jpg?v=1570452662"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_1.jpg?v=1570452662","width":3024},{"alt":null,"id":4482269380675,"position":4,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLat_bench_logo.jpg?v=1570452662"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/FLat_bench_logo.jpg?v=1570452662","width":3024}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eThe Arrow X Series Flat Bench is a premium Commercial flat bench that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/p\u003e\n\u003cp\u003eThis bench is constructed using the best quality heavy duty materials. The upholstery stitching and padding is high density and of the highest quality. \u003c\/p\u003e\n\u003cp\u003eThis bench is designed to stand up to rigorous use in a commercial facility as well as providing a premium bench option for the home gym user. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Thermosetting electro static powder coat finish \u003c\/p\u003e\n\u003cp\u003e- 2.5mm high strength steel construction \u003c\/p\u003e\n\u003cp\u003e- High density foam cushion padding\u003c\/p\u003e\n\u003cp\u003eDimensions \u003c\/p\u003e\n\u003cp\u003e(L) 150cm (W) 65cm (H top of padding) 40cm\u003c\/p\u003e\n\u003cp\u003eMax user weight - 400kg \u003c\/p\u003e"}