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ARROW Barbell Squat Pad
$29.99 $39.99
{"id":1699538305091,"title":"ARROW Barbell Squat Pad","handle":"barbell-squat-pad","description":"\u003cp\u003eThe ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck\/back during squats. \u003c\/p\u003e\n\u003cp\u003eContoured in the middle for maximum comfort for your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e40cm length\u003c\/p\u003e\n\u003cp\u003eHigh density foam \u003c\/p\u003e\n\u003cp\u003eOutside Diameter 110mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2018-10-16T18:58:55+11:00","created_at":"2018-10-16T18:58:56+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":2999,"price_min":2999,"price_max":2999,"available":true,"price_varies":false,"compare_at_price":3999,"compare_at_price_min":3999,"compare_at_price_max":3999,"compare_at_price_varies":false,"variants":[{"id":15620681990211,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"GT-03","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Barbell Squat Pad","public_title":null,"options":["Default Title"],"price":2999,"weight":500,"compare_at_price":3999,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1568787473"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1568787473","options":["Title"],"media":[{"alt":"ARROW Barbell Squat Pad","id":4546039709763,"position":1,"preview_image":{"aspect_ratio":1.466,"height":2698,"width":3955,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1570467917"},"aspect_ratio":1.466,"height":2698,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SQUAT_PAD_NO_VELCRO.jpg?v=1570467917","width":3955}],"content":"\u003cp\u003eThe ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck\/back during squats. \u003c\/p\u003e\n\u003cp\u003eContoured in the middle for maximum comfort for your neck. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES- \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e40cm length\u003c\/p\u003e\n\u003cp\u003eHigh density foam \u003c\/p\u003e\n\u003cp\u003eOutside Diameter 110mm\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
ARROW Barbell Squat Pad

ARROW Barbell Squat Pad

$29.99 $39.99

The ARROW Barbell Squat Pad fits on any olympic bar and is designed to cushion your neck to prevent the bar from digging into your neck/back during squats.  Contoured in the middle for maximum comfort for your neck.  FEATURES-  40cm length High density foam  Outside Diameter 110mm  


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With numerous inclusions and attachments the Arrow X6 Multi Half Rack is leading the way when it comes to all in one multi stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight commercial quality\u003c\/li\u003e\n\u003cli\u003eHeavy duty construction and frame\u003c\/li\u003e\n\u003cli\u003eMulti grip chin up bar \u003c\/li\u003e\n\u003cli\u003eLat pull down \/ high pulley \u003c\/li\u003e\n\u003cli\u003eSeated row \/ low pulley \u003c\/li\u003e\n\u003cli\u003eSmooth cable action due to linear bearings\u003c\/li\u003e\n\u003cli\u003eWeight plate storage \u003c\/li\u003e\n\u003cli\u003eSissy squat bench \u003c\/li\u003e\n\u003cli\u003eDip attachment \u003c\/li\u003e\n\u003cli\u003eBand pegs top and bottom \u003c\/li\u003e\n\u003cli\u003eBattle rope tensioner \/anchor\u003c\/li\u003e\n\u003cli\u003eBox jump platform \u003c\/li\u003e\n\u003cli\u003eStraight curl bar attachment included \u003c\/li\u003e\n\u003cli\u003eLat pull down bar attachment included \u003c\/li\u003e\n\u003cli\u003eHeavy duty J hooks \u003c\/li\u003e\n\u003cli\u003eHeavy duty safety box tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight Capacity - Saftey Arms \u003c\/p\u003e\n\u003cp\u003e250kg \u003c\/p\u003e\n\u003cp\u003eDimensions \u003c\/p\u003e\n\u003cp\u003eL) 250cm  W)250cm H) 220cm\u003c\/p\u003e"}
ARROW X6 Multi Half Rack - INTRO OFFER - LIMITED STOCK

ARROW X6 Multi Half Rack - INTRO OFFER - LIMITED STOCK

$1,999.00 $2,299.00

The Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. The X6 Multi Half Rack is an extremely versatile half rack that provides the user with everything needed to start a home gym in the one compact unit. With numerous inclusions and attachment...


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{"id":3864966004803,"title":"ARROW Lock Jaw Collars for Olympic Barbell","handle":"arrow-lock-jaw-collars-for-olympic-barbell","description":"\u003cp\u003eThese lock jaws are a great alternative to the barbell spring collars. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to get on and off \u003c\/li\u003e\n\u003cli\u003eDurable \u003c\/li\u003e\n\u003cli\u003eIdeal for olympic lifting and crossfit style training \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-06-24T12:24:12+10:00","created_at":"2019-06-24T12:28:06+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":3500,"price_min":3500,"price_max":3500,"available":true,"price_varies":false,"compare_at_price":4000,"compare_at_price_min":4000,"compare_at_price_max":4000,"compare_at_price_varies":false,"variants":[{"id":29184466878531,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"30003","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Black","public_title":"Black","options":["Black"],"price":3500,"weight":400,"compare_at_price":4000,"inventory_management":null,"barcode":""},{"id":29184466911299,"title":"Red","option1":"Red","option2":null,"option3":null,"sku":"30004","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Red","public_title":"Red","options":["Red"],"price":3500,"weight":400,"compare_at_price":4000,"inventory_management":null,"barcode":""},{"id":30319954460739,"title":"Yellow","option1":"Yellow","option2":null,"option3":null,"sku":"CL35","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Lock Jaw Collars for Olympic Barbell - Yellow","public_title":"Yellow","options":["Yellow"],"price":3500,"weight":400,"compare_at_price":4000,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570441158"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570441158","options":["Colour"],"media":[{"alt":"ARROW Lock Jaw Collars for Olympic Barbell","id":4447677120579,"position":1,"preview_image":{"aspect_ratio":1.0,"height":960,"width":960,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570444004"},"aspect_ratio":1.0,"height":960,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOCK_JAW.jpg?v=1570444004","width":960}],"content":"\u003cp\u003eThese lock jaws are a great alternative to the barbell spring collars. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to get on and off \u003c\/li\u003e\n\u003cli\u003eDurable \u003c\/li\u003e\n\u003cli\u003eIdeal for olympic lifting and crossfit style training \u003c\/li\u003e\n\u003c\/ul\u003e"}
ARROW Lock Jaw Collars for Olympic Barbell

ARROW Lock Jaw Collars for Olympic Barbell

$35.00 $40.00

These lock jaws are a great alternative to the barbell spring collars.  Easy to get on and off  Durable  Ideal for olympic lifting and crossfit style training 


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{"id":4173435076675,"title":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","handle":"arrow-vertical-dumbbell-rack-4-sided-holds-13-pairs","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis stands is constructed from high quality heavy duty steel and is a one piece design for added strength . \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack allows the user to fit 13 pairs (1-15kg) of dumbbells onto a vertical rack. This rack is compact and stores easily in a corner or small space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Dumbbells NOT included \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDimensions (L x W x H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e110cm x 60cm x 50cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-10-07T15:04:54+11:00","created_at":"2019-10-07T15:11:10+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":26900,"price_min":26900,"price_max":26900,"available":true,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":30320125509699,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-DBRACK-13PR","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","public_title":null,"options":["Default Title"],"price":26900,"weight":20000,"compare_at_price":29900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1570442787"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293","options":["Title"],"media":[{"alt":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","id":4352238682179,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1280,"width":1280,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293"},"aspect_ratio":1.0,"height":1280,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_vertical_dumbbell_stand.jpg?v=1570442293","width":1280},{"alt":"ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)","id":4352240025667,"position":2,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1570442787"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/4_sided_dumbbell_rack_full_6dd49af7-855c-4d9b-bdbe-c7c2986b8026.jpg?v=1570442787","width":3024}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis stands is constructed from high quality heavy duty steel and is a one piece design for added strength . \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis rack allows the user to fit 13 pairs (1-15kg) of dumbbells onto a vertical rack. This rack is compact and stores easily in a corner or small space. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e* Dumbbells NOT included \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDimensions (L x W x H)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e110cm x 60cm x 50cm \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)

ARROW Vertical Dumbbell Rack - 4 Sided (Holds 13 Pairs)

$269.00 $299.00

The Arrow 4 Sided Vertical Dumbbell Rack - is a premium commercial product that is apart of the Arrow X Series Commercial Fitness Range supplied exclusively by Southern Cross Fitness.  This stands is constructed from high quality heavy duty steel and is a one piece design for added strength .  This rack allows the user to fit 13 pairs (1-15kg) ...


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ARROW Resistance Power Band Package

ARROW Resistance Power Band Package

$129.00 $139.00

Package includes 1 x XS 1 x S 1 x L 1 x XL  Resistance Power Bands  Power resistance bands are perfect for adding extra resistance to squats, deadlifts, rows, bench press, pushups and many more. These bands are suitable for movements such as assisted pull ups and are perfect for deep muscle activation exercises and stretching.   Size Guide Extra...


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{"id":2059778162755,"title":"ARROW Speed Skipping Rope With Bearings","handle":"scf-speed-skipping-rope-with-bearings","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin. \u003c\/p\u003e\n\u003cp\u003eThe rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually adjusted for each user.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2019-03-01T10:53:16+11:00","created_at":"2019-03-01T11:01:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":["crossfit","sale","skipping rope","speed rope"],"price":1995,"price_min":1995,"price_max":1995,"available":true,"price_varies":false,"compare_at_price":2999,"compare_at_price_min":2999,"compare_at_price_max":2999,"compare_at_price_varies":false,"variants":[{"id":18889196929091,"title":"Black","option1":"Black","option2":null,"option3":null,"sku":"JR7001C","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW Speed Skipping Rope With Bearings - Black","public_title":"Black","options":["Black"],"price":1995,"weight":400,"compare_at_price":2999,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570441736"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570441736","options":["Color"],"media":[{"alt":"ARROW Speed Skipping Rope With Bearings","id":4546051407939,"position":1,"preview_image":{"aspect_ratio":1.494,"height":2592,"width":3872,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570467921"},"aspect_ratio":1.494,"height":2592,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_SPEED_ROPE_PLASTIC.jpg?v=1570467921","width":3872}],"content":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin. \u003c\/p\u003e\n\u003cp\u003eThe rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually adjusted for each user.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
ARROW Speed Skipping Rope With Bearings

ARROW Speed Skipping Rope With Bearings

$19.95 $29.99

  ARROW Speed Rope with Bearings - this rope is perfect for mastering double unders. The plastic handle is light enough to not fatigue the forearms to quickly whilst having a quick spin.  The rope is 3 metres long with two handles that are 19cm long and includes two screws to tighten and secure the handles onto the rope which can be continually ...


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{"id":3962450935875,"title":"ARROW Functional Barbell \u0026 Bumper Weight Plate Package (100kg)","handle":"arrow-bar-bumper-package-100kg","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow Series is a premium product range supplied exclusively by Southern Cross Fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow Bar \u0026amp; Bumper Package is the perfect foundation package for weightlifting in the home gym environment. 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ARROW Functional Barbell & Bumper Weight Plate Package (100kg)

ARROW Functional Barbell & Bumper Weight Plate Package (100kg)

$799.00 $899.00

The Arrow Series is a premium product range supplied exclusively by Southern Cross Fitness. The Arrow Bar & Bumper Package is the perfect foundation package for weightlifting in the home gym environment. The Arrow products are durable enough to withstand heavy use and are perfect for Olympic lifting and functional training.  Our Customers S...


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ARROW X3 FID BENCH
$299.00 $349.00
{"id":4405829500981,"title":"ARROW X3 FID BENCH","handle":"arrow-x3-fid-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-12-15T13:52:33+11:00","created_at":"2019-12-15T14:06:24+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":29900,"price_min":29900,"price_max":29900,"available":true,"price_varies":false,"compare_at_price":34900,"compare_at_price_min":34900,"compare_at_price_max":34900,"compare_at_price_varies":false,"variants":[{"id":31482931773493,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FID","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X3 FID BENCH","public_title":null,"options":["Default Title"],"price":29900,"weight":30000,"compare_at_price":34900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184","options":["Title"],"media":[{"alt":"ARROW X3 FID BENCH","id":6008407556149,"position":1,"preview_image":{"aspect_ratio":1.544,"height":1249,"width":1929,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184"},"aspect_ratio":1.544,"height":1249,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X3_FID.jpg?v=1576379184","width":1929}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMultiple Back Rest Angle Adjustments \u003c\/p\u003e\n\u003cp\u003eThe ARROW X3 FID has multiple adjustments making it versatile and suitable for a wide variety of exercises. The seat pad also has two angle adjustments meaning you can get into a full decline position on this bench.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e85 degrees - seat \u003c\/li\u003e\n\u003cli\u003e65 degrees\u003c\/li\u003e\n\u003cli\u003e50 degrees\u003c\/li\u003e\n\u003cli\u003e35 degrees\u003c\/li\u003e\n\u003cli\u003e20 degrees \u003c\/li\u003e\n\u003cli\u003e0 degrees - flat \u003c\/li\u003e\n\u003cli\u003e-20 degrees - decline. \u003c\/li\u003e\n\u003c\/ul\u003e"}
ARROW X3 FID BENCH

ARROW X3 FID BENCH

$299.00 $349.00

The Arrow X3 Series Flat Bench is a premium FID bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 FID Bench uses top quality upholstery and stitching and is constructed using high quality steel framing.  ...


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{"id":4388094672949,"title":"Arrow X9CT Curve Treadmill \/ Air Runner","handle":"arrow-air-curve-runner-treadmill","description":"\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eArrow Air Runner Curve Treadmill\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy Curve?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Carbon_Neutral_Arrow_Curve_Treadmill_100x100.gif?v=1575547438\" alt=\"Carbon Neutral Arrow Curve Treadmill\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eBurn 30% more calories than your average motorised treadmill. Thats correct this commercial Arrow Curve Treadmill Packs an incredibly comfortable workout in such a small package using \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO ELECTRICITY! Having a low carbon footprint, the Arrow Curve treadmill is ideal for any fitness level or facility Placing greater demand on the user than traditional motorised treadmills.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eArrow developed perfect curve to ensure the correct user biomechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncreased rate of exertion compared to a flat treadmill = More Calorie burn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf powered \/ Simple to use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafer than a traditional treadmill ( More Grip , No Motor, Self Propelling)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo Electricity required (Less Costs over time)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLong Service Life (No Motor and less moving parts)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreat for those with joint injuries wanting to use a treadmill by offering a more natural curve stride \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO MAX speed limit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore Calorie Burn?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/curved-treadmill-muscle-usage_240x240.jpg?v=1575547656\" alt=\"Arrow Curve Treadmill Muscle Use\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse More Muscle Groups and Expend More Energy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDue to the propelling technique required to drive the running belt forward (similar to running outside), the Arrow curved treadmill recruits more muscles (glutes and hamstrings) throughout your run. By minimising the vertical displacement of the body’s centre of mass (COM) on the curved treadmill there is a coinciding increase in energy expenditure\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/good-running-posture_480x480.png?v=1575547628\" alt=\"Arrow Curve Treadmill Running posture\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun More Naturally and Burn More Calories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Curve design encourages you to run on the balls of your feet, which in turn reduced the impact on joints and improved running performance. There is more core and trunk engagement due to the need to run at an ergonomically correct angle. This forces you to maintain proper posture otherwise you will feel off balance and will affect your running gait.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeels Like?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_9231_160x160.jpg?v=1575547165\" alt=\"Arrow Curve Treadmill Rubber Slat\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 10mm thick rubber slats create the ultimate cushioning support for your joints which feels like “RUNNING ON AIR”\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep on the Curve treadmill, lean forward and begin walking or running to your own pace. Once you stop the curve runner will stop providing a safer user experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eTypes Of Training?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSprint Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Having no motor allow the user to start quickly and change speeds quickly\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHIIT Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Various interval speeds with self propelled quick changes also monitored by the HIIT console eg. 30\/90 sec\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGroup Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Perfect for group training with quick user changes (not having to wait for a motor to slow)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e \u003cspan style=\"font-weight: 400;\"\u003eSpecifications - \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eTechnology\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Window 5” LCD Display \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInterval Programs (Tabata or self managed )\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Adjustable resistance Lever\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTime Speed Distance Watts Calories Display\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eComfort\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10mm Commercial Rubber Slat Cushioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Handle Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafety Rails \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eEngineering\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e124 x Industry leading carbon steel 608zz precision bearings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 pillow block bearings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf Propelling No Motor or electronics\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eProduct Weight\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e135kg Product Weights 155kg Shipping Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eProduct Dimensions\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eW 80 x  L 170 x H 160cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e180\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ekg Weight Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eConvenience\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e160 x 44 cm Running surface\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Years Frame Warranty\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 Year Parts Warranty Commercial\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 Year Labour Warranty Commercial\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","published_at":"2019-12-05T13:38:32+11:00","created_at":"2019-12-05T22:42:46+11:00","vendor":"Southern Cross Fitness","type":"","tags":["Assault Treadmill","curve Treadmill"],"price":499900,"price_min":499900,"price_max":499900,"available":true,"price_varies":false,"compare_at_price":699900,"compare_at_price_min":699900,"compare_at_price_max":699900,"compare_at_price_varies":false,"variants":[{"id":31403260805173,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-X9-Curve","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X9CT Curve Treadmill \/ Air Runner","public_title":null,"options":["Default Title"],"price":499900,"weight":155000,"compare_at_price":699900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X9CT_CURVED_TREADMILL_copy.png?v=1575547097","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/X9CT_CONSOLE.jpg?v=1575547097","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/X9CT_LEVER_copy.png?v=1575546362","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9230.jpg?v=1575547097","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9239.jpg?v=1575547117","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9231.jpg?v=1575547122"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X9CT_CURVED_TREADMILL_copy.png?v=1575547097","options":["Title"],"media":[{"alt":"Arrow X9CT Curve Treadmill \/ Air 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Runner","id":5912771821621,"position":3,"preview_image":{"aspect_ratio":1.373,"height":3194,"width":4386,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/X9CT_LEVER_copy.png?v=1575546362"},"aspect_ratio":1.373,"height":3194,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/X9CT_LEVER_copy.png?v=1575546362","width":4386},{"alt":"Arrow X9CT Curve Treadmill \/ Air Runner","id":5912914722869,"position":4,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9230.jpg?v=1575547097"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9230.jpg?v=1575547097","width":3024},{"alt":"Arrow X9CT Curve Treadmill \/ Air Runner","id":5912918917173,"position":5,"preview_image":{"aspect_ratio":0.687,"height":3253,"width":2236,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9239.jpg?v=1575547117"},"aspect_ratio":0.687,"height":3253,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9239.jpg?v=1575547117","width":2236},{"alt":"Arrow X9CT Curve Treadmill \/ Air Runner","id":5912920719413,"position":6,"preview_image":{"aspect_ratio":0.783,"height":3208,"width":2512,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9231.jpg?v=1575547122"},"aspect_ratio":0.783,"height":3208,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/IMG_9231.jpg?v=1575547122","width":2512}],"content":"\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eArrow Air Runner Curve Treadmill\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhy Curve?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Carbon_Neutral_Arrow_Curve_Treadmill_100x100.gif?v=1575547438\" alt=\"Carbon Neutral Arrow Curve Treadmill\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eBurn 30% more calories than your average motorised treadmill. Thats correct this commercial Arrow Curve Treadmill Packs an incredibly comfortable workout in such a small package using \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO ELECTRICITY! Having a low carbon footprint, the Arrow Curve treadmill is ideal for any fitness level or facility Placing greater demand on the user than traditional motorised treadmills.\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eArrow developed perfect curve to ensure the correct user biomechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIncreased rate of exertion compared to a flat treadmill = More Calorie burn\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf powered \/ Simple to use\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafer than a traditional treadmill ( More Grip , No Motor, Self Propelling)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo Electricity required (Less Costs over time)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLong Service Life (No Motor and less moving parts)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGreat for those with joint injuries wanting to use a treadmill by offering a more natural curve stride \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO MAX speed limit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eMore Calorie Burn?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/curved-treadmill-muscle-usage_240x240.jpg?v=1575547656\" alt=\"Arrow Curve Treadmill Muscle Use\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse More Muscle Groups and Expend More Energy\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDue to the propelling technique required to drive the running belt forward (similar to running outside), the Arrow curved treadmill recruits more muscles (glutes and hamstrings) throughout your run. By minimising the vertical displacement of the body’s centre of mass (COM) on the curved treadmill there is a coinciding increase in energy expenditure\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/good-running-posture_480x480.png?v=1575547628\" alt=\"Arrow Curve Treadmill Running posture\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"font-weight: 400;\"\u003eRun More Naturally and Burn More Calories\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Curve design encourages you to run on the balls of your feet, which in turn reduced the impact on joints and improved running performance. There is more core and trunk engagement due to the need to run at an ergonomically correct angle. This forces you to maintain proper posture otherwise you will feel off balance and will affect your running gait.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeels Like?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/IMG_9231_160x160.jpg?v=1575547165\" alt=\"Arrow Curve Treadmill Rubber Slat\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe 10mm thick rubber slats create the ultimate cushioning support for your joints which feels like “RUNNING ON AIR”\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStep on the Curve treadmill, lean forward and begin walking or running to your own pace. Once you stop the curve runner will stop providing a safer user experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cspan style=\"font-weight: 400;\"\u003eTypes Of Training?\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSprint Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e - Having no motor allow the user to start quickly and change speeds quickly\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHIIT Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Various interval speeds with self propelled quick changes also monitored by the HIIT console eg. 30\/90 sec\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGroup Training\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e- Perfect for group training with quick user changes (not having to wait for a motor to slow)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch1\u003e \u003cspan style=\"font-weight: 400;\"\u003eSpecifications - \u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eTechnology\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Window 5” LCD Display \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInterval Programs (Tabata or self managed )\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 Adjustable resistance Lever\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTime Speed Distance Watts Calories Display\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eComfort\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e10mm Commercial Rubber Slat Cushioning\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMulti Handle Grips\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafety Rails \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eEngineering\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e124 x Industry leading carbon steel 608zz precision bearings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e4 pillow block bearings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSelf Propelling No Motor or electronics\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eProduct Weight\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e135kg Product Weights 155kg Shipping Weight\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eProduct Dimensions\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eW 80 x  L 170 x H 160cm\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e180\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ekg Weight Capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eConvenience\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e160 x 44 cm Running surface\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e7 Years Frame Warranty\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e2 Year Parts Warranty Commercial\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e1 Year Labour Warranty Commercial\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e"}
Arrow X9CT Curve Treadmill / Air Runner

Arrow X9CT Curve Treadmill / Air Runner

$4,999.00 $6,999.00

Arrow Air Runner Curve Treadmill   Why Curve? Burn 30% more calories than your average motorised treadmill. Thats correct this commercial Arrow Curve Treadmill Packs an incredibly comfortable workout in such a small package using NO ELECTRICITY! Having a low carbon footprint, the Arrow Curve treadmill is ideal for any fitness level or facility...


More Info
ARROW X6 Multi Half Rack PACKAGE
$2,599.00 $2,999.00
{"id":4157534830659,"title":"ARROW X6 Multi Half Rack PACKAGE","handle":"arrow-x6-multi-half-rack-package","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eThis package is the perfect package if you are looking to start up a multi function all in one home gym. It provides an extremely versatile solution for home fitness and is one of the most versatile and inclusive packages on the market. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/div\u003e\n\u003cdiv class=\"pro_main_c\"\u003e\n\u003cdiv class=\"tabing\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"tab5\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003e\u003cspan\u003eThe X6 Multi Half Rack is an extremely versatile half rack that provides the user with everything needed to start a home gym in the one compact unit. With numerous inclusions and attachments the Arrow X6 Multi Half Rack is leading the way when it comes to all in one multi stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMULTI HALF RACK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight commercial quality\u003c\/li\u003e\n\u003cli\u003eHeavy duty construction and frame\u003c\/li\u003e\n\u003cli\u003eMulti grip chin up bar \u003c\/li\u003e\n\u003cli\u003eLat pull down \/ high pulley \u003c\/li\u003e\n\u003cli\u003eSeated row \/ low pulley \u003c\/li\u003e\n\u003cli\u003eSmooth cable action due to linear bearings\u003c\/li\u003e\n\u003cli\u003eWeight plate storage \u003c\/li\u003e\n\u003cli\u003eSissy squat bench \u003c\/li\u003e\n\u003cli\u003eDip attachment \u003c\/li\u003e\n\u003cli\u003eBand pegs top and bottom \u003c\/li\u003e\n\u003cli\u003eBattle rope tensioner \/anchor\u003c\/li\u003e\n\u003cli\u003eBox jump platform \u003c\/li\u003e\n\u003cli\u003eStraight curl bar attachment included \u003c\/li\u003e\n\u003cli\u003eLat pull down bar attachment included \u003c\/li\u003e\n\u003cli\u003eHeavy duty J hooks \u003c\/li\u003e\n\u003cli\u003eHeavy duty safety box tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight Capacity - Saftey Arms \u003c\/p\u003e\n\u003cp\u003e250kg \u003c\/p\u003e\n\u003cp\u003eDimensions \u003c\/p\u003e\n\u003cp\u003eL) 250cm  W)250cm H) 220cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Zinc 20kg Olympic Barbell \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20kg olympic barbell (7ft)\u003c\/li\u003e\n\u003cli\u003eRated to 500LB weight load \u003c\/li\u003e\n\u003cli\u003e50mm diameter sleeves \u003c\/li\u003e\n\u003cli\u003eNo centre knurling \u003c\/li\u003e\n\u003cli\u003eBlack ZINC coating \u003c\/li\u003e\n\u003cli\u003e2 needle bearings each sleeve (great spin)\u003c\/li\u003e\n\u003cli\u003eSuitable for functional training and weightlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Prp Bumper Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra sturdy 5kg plates - more durable than most other 5kg plates \u003c\/li\u003e\n\u003cli\u003eLow bounce \u003c\/li\u003e\n\u003cli\u003eHigh density rubber\u003c\/li\u003e\n\u003cli\u003eCant be dropped (on rubber matting)\u003c\/li\u003e\n\u003cli\u003eFits olympic sized bar collar \u003c\/li\u003e\n\u003cli\u003eSuitable for functional training and weightlifting \u003c\/li\u003e\n\u003cli\u003ePackage includes 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg, \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2019-09-23T14:03:15+10:00","created_at":"2019-09-23T14:17:28+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":259900,"price_min":259900,"price_max":259900,"available":true,"price_varies":false,"compare_at_price":299900,"compare_at_price_min":299900,"compare_at_price_max":299900,"compare_at_price_varies":false,"variants":[{"id":30252008112195,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"X6PACKAGE","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW X6 Multi Half Rack PACKAGE","public_title":null,"options":["Default Title"],"price":259900,"weight":350000,"compare_at_price":299900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6_MULTI_PACKAGE.png?v=1570441405"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6_MULTI_PACKAGE.png?v=1570441405","options":["Title"],"media":[{"alt":"ARROW X6 Multi Half Rack PACKAGE","id":1079683579971,"position":1,"preview_image":{"aspect_ratio":1.193,"height":788,"width":940,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6_MULTI_PACKAGE.png?v=1570441405"},"aspect_ratio":1.193,"height":788,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_X6_MULTI_PACKAGE.png?v=1570441405","width":940}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003eThis package is the perfect package if you are looking to start up a multi function all in one home gym. It provides an extremely versatile solution for home fitness and is one of the most versatile and inclusive packages on the market. \u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.\u003c\/div\u003e\n\u003cdiv class=\"pro_main_c\"\u003e\n\u003cdiv class=\"tabing\"\u003e\n\u003cdiv class=\"tab-content\"\u003e\n\u003cdiv class=\"tab-pane active\" id=\"tab5\"\u003e\n\u003cdiv class=\"rte\"\u003e\n\u003cp\u003e\u003cspan\u003eThe X6 Multi Half Rack is an extremely versatile half rack that provides the user with everything needed to start a home gym in the one compact unit. With numerous inclusions and attachments the Arrow X6 Multi Half Rack is leading the way when it comes to all in one multi stations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMULTI HALF RACK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFEATURES \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight commercial quality\u003c\/li\u003e\n\u003cli\u003eHeavy duty construction and frame\u003c\/li\u003e\n\u003cli\u003eMulti grip chin up bar \u003c\/li\u003e\n\u003cli\u003eLat pull down \/ high pulley \u003c\/li\u003e\n\u003cli\u003eSeated row \/ low pulley \u003c\/li\u003e\n\u003cli\u003eSmooth cable action due to linear bearings\u003c\/li\u003e\n\u003cli\u003eWeight plate storage \u003c\/li\u003e\n\u003cli\u003eSissy squat bench \u003c\/li\u003e\n\u003cli\u003eDip attachment \u003c\/li\u003e\n\u003cli\u003eBand pegs top and bottom \u003c\/li\u003e\n\u003cli\u003eBattle rope tensioner \/anchor\u003c\/li\u003e\n\u003cli\u003eBox jump platform \u003c\/li\u003e\n\u003cli\u003eStraight curl bar attachment included \u003c\/li\u003e\n\u003cli\u003eLat pull down bar attachment included \u003c\/li\u003e\n\u003cli\u003eHeavy duty J hooks \u003c\/li\u003e\n\u003cli\u003eHeavy duty safety box tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWeight Capacity - Saftey Arms \u003c\/p\u003e\n\u003cp\u003e250kg \u003c\/p\u003e\n\u003cp\u003eDimensions \u003c\/p\u003e\n\u003cp\u003eL) 250cm  W)250cm H) 220cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Zinc 20kg Olympic Barbell \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20kg olympic barbell (7ft)\u003c\/li\u003e\n\u003cli\u003eRated to 500LB weight load \u003c\/li\u003e\n\u003cli\u003e50mm diameter sleeves \u003c\/li\u003e\n\u003cli\u003eNo centre knurling \u003c\/li\u003e\n\u003cli\u003eBlack ZINC coating \u003c\/li\u003e\n\u003cli\u003e2 needle bearings each sleeve (great spin)\u003c\/li\u003e\n\u003cli\u003eSuitable for functional training and weightlifting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eARROW Prp Bumper Plates\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra sturdy 5kg plates - more durable than most other 5kg plates \u003c\/li\u003e\n\u003cli\u003eLow bounce \u003c\/li\u003e\n\u003cli\u003eHigh density rubber\u003c\/li\u003e\n\u003cli\u003eCant be dropped (on rubber matting)\u003c\/li\u003e\n\u003cli\u003eFits olympic sized bar collar \u003c\/li\u003e\n\u003cli\u003eSuitable for functional training and weightlifting \u003c\/li\u003e\n\u003cli\u003ePackage includes 2 x 5kg, 2 x 10kg, 2 x 15kg, 2 x 20kg, \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}
ARROW X6 Multi Half Rack PACKAGE

ARROW X6 Multi Half Rack PACKAGE

$2,599.00 $2,999.00

This package is the perfect package if you are looking to start up a multi function all in one home gym. It provides an extremely versatile solution for home fitness and is one of the most versatile and inclusive packages on the market.  The Arrow X6 Series Multi Half Rack is a premium half rack that is apart of the Arrow X Series Fitness Ra...


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{"id":1965184352323,"title":"ARROW PRO Bumper Plate","handle":"arrow-pro-bumper-plate","description":"\u003cp\u003eARROW PRO BUMPER PLATE\u003cbr\u003eArrow is a commercial brand of premium fitness equipment exclusive to Southern Cross Fitness. Arrow PRO Bumper Plates are designed to be extremely durable and stand up to the rigours use of commercial facilities. The ARROW 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will last longer and perform better. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e \u003cbr\u003e- Stainless steel insert to rubber hold\u003c\/p\u003e\n\u003cp\u003e- Durable plates with a low bounce \u003cbr\u003e- Higher density rubber means slimmer weight plates = more weight on the bar.\u003cbr\u003e- Super snug Inserts \u003c\/p\u003e\n\u003cdiv class=\"span3\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e \u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- 5kg - 12 months \u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- 10kg,15kg,20kg,25kg - 2 years full replacement warranty.\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- Suitable for commercial and home use.\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003ePlease note these bumper plates are sold individually. \u003c\/div\u003e","published_at":"2018-12-18T19:01:53+11:00","created_at":"2018-12-18T19:01:53+11:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":3000,"price_min":3000,"price_max":15000,"available":true,"price_varies":true,"compare_at_price":0,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":18277986795587,"title":"5kg","option1":"5kg","option2":null,"option3":null,"sku":"ABB5KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW PRO Bumper Plate - 5kg","public_title":"5kg","options":["5kg"],"price":3000,"weight":5000,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":18277986861123,"title":"10kg","option1":"10kg","option2":null,"option3":null,"sku":"ABB10KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW PRO Bumper Plate - 10kg","public_title":"10kg","options":["10kg"],"price":6000,"weight":10000,"compare_at_price":0,"inventory_management":null,"barcode":""},{"id":18277986926659,"title":"15kg","option1":"15kg","option2":null,"option3":null,"sku":"ABB15KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW PRO Bumper Plate - 15kg","public_title":"15kg","options":["15kg"],"price":9000,"weight":15000,"compare_at_price":0,"inventory_management":null,"barcode":""},{"id":18277986992195,"title":"20kg","option1":"20kg","option2":null,"option3":null,"sku":"ABB20KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW PRO Bumper Plate - 20kg","public_title":"20kg","options":["20kg"],"price":12000,"weight":20000,"compare_at_price":0,"inventory_management":null,"barcode":""},{"id":18277987057731,"title":"25kg","option1":"25kg","option2":null,"option3":null,"sku":"ABB25KG","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"ARROW PRO Bumper Plate - 25kg","public_title":"25kg","options":["25kg"],"price":15000,"weight":25000,"compare_at_price":0,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_5kg_BUMPER.jpg?v=1568786200","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_10kg_BUMPER_0e624a78-373b-4e3a-827a-dc3616addcab.png?v=1568786201"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_5kg_BUMPER.jpg?v=1568786200","options":["Size"],"media":[{"alt":"ARROW PRO Bumper Plate","id":75435769923,"position":1,"preview_image":{"aspect_ratio":0.75,"height":4032,"width":3024,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_5kg_BUMPER.jpg?v=1568786200"},"aspect_ratio":0.75,"height":4032,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_5kg_BUMPER.jpg?v=1568786200","width":3024},{"alt":"ARROW PRO Bumper Plate","id":75435802691,"position":2,"preview_image":{"aspect_ratio":1.494,"height":2592,"width":3872,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_10kg_BUMPER_0e624a78-373b-4e3a-827a-dc3616addcab.png?v=1568786200"},"aspect_ratio":1.494,"height":2592,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_10kg_BUMPER_0e624a78-373b-4e3a-827a-dc3616addcab.png?v=1568786200","width":3872}],"content":"\u003cp\u003eARROW PRO BUMPER PLATE\u003cbr\u003eArrow is a commercial brand of premium fitness equipment exclusive to Southern Cross Fitness. Arrow PRO Bumper Plates are designed to be extremely durable and stand up to the rigours use of commercial facilities. The ARROW 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will last longer and perform better. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e \u003cbr\u003e- Stainless steel insert to rubber hold\u003c\/p\u003e\n\u003cp\u003e- Durable plates with a low bounce \u003cbr\u003e- Higher density rubber means slimmer weight plates = more weight on the bar.\u003cbr\u003e- Super snug Inserts \u003c\/p\u003e\n\u003cdiv class=\"span3\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e\n\u003cstrong\u003eWarranty\u003c\/strong\u003e \u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- 5kg - 12 months \u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- 10kg,15kg,20kg,25kg - 2 years full replacement warranty.\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e- Suitable for commercial and home use.\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"span3\"\u003ePlease note these bumper plates are sold individually. \u003c\/div\u003e"}
ARROW PRO Bumper Plate

ARROW PRO Bumper Plate

$30.00

ARROW PRO BUMPER PLATEArrow is a commercial brand of premium fitness equipment exclusive to Southern Cross Fitness. Arrow PRO Bumper Plates are designed to be extremely durable and stand up to the rigours use of commercial facilities. The ARROW 5kg plates are designed to be stronger and thicker than a lot of other 5kg plates meaning they will la...


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Arrow X3 Flat Bench
$249.00 $299.00
{"id":3962447036483,"title":"Arrow X3 Flat Bench","handle":"arrow-x3-flat-bench","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e200kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","published_at":"2019-08-28T15:16:02+10:00","created_at":"2019-08-28T15:31:32+10:00","vendor":"Southern Cross Fitness","type":"","tags":[],"price":24900,"price_min":24900,"price_max":24900,"available":true,"price_varies":false,"compare_at_price":29900,"compare_at_price_min":29900,"compare_at_price_max":29900,"compare_at_price_varies":false,"variants":[{"id":29603977756739,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"A-FLAT","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Arrow X3 Flat Bench","public_title":null,"options":["Default Title"],"price":24900,"weight":25000,"compare_at_price":29900,"inventory_management":null,"barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570442914"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570442287","options":["Title"],"media":[{"alt":"Arrow X3 Flat Bench","id":4519402045507,"position":1,"preview_image":{"aspect_ratio":1.295,"height":1866,"width":2416,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315"},"aspect_ratio":1.295,"height":1866,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_FLAT_BENCH_b4307262-d293-4a98-8d4e-07e49e2093c1.jpg?v=1570461315","width":2416},{"alt":"Arrow X3 Flat Bench","id":4519402307651,"position":2,"preview_image":{"aspect_ratio":3.72,"height":1022,"width":3802,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315"},"aspect_ratio":3.72,"height":1022,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/products\/ARROW_LOGO_075f39ca-b5d2-4117-9d1e-aa64f914e08b.jpg?v=1570461315","width":3802}],"content":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eThe Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli\u003eWheels \u0026amp; handle for easy transport\u003c\/li\u003e\n\u003cli\u003eDurable upholstery \u003c\/li\u003e\n\u003cli\u003eHeavy duty framing \u003c\/li\u003e\n\u003cli\u003eCompact yet sturdy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eL)130cm W)63cm H)43cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight Capacity \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e200kg \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e"}
Arrow X3 Flat Bench

Arrow X3 Flat Bench

$249.00 $299.00

The Arrow X3 Series Flat Bench is a premium flat bench that is apart of the Arrow X Series Fitness Range supplied exclusively by Southern Cross Fitness.  This bench is designed for to fit perfectly in the home gym environment. The Arrow X3 Flat Bench uses top quality upholstery and stitching and is constructed using high quality steel framing. ...


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