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The sled's heavy-duty construction, matte-black powder-coated finish, and Olympic weight plate storage pin make it a reliable and space-saving addition to any gym or training facility.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":39926682648629,"sku":"A-DOGSLED","price":549.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/dog_sled2.png?v=1745884695"},{"product_id":"revolution-5kg-weighted-power-bag-local-pick-up-only","title":"Revolution 5kg Weighted Power Bag (Local Pick UP ONLY)","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eClearance Product for local pick up ONLY\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Revolution Weighted Power Bags are a great tool for building explosive power, speed, and grip strength.  They are also a cheaper alternative and inexpensive way to work out in large groups making them an ideal tool for boot camps and CrossFit training classes. With several holding points, these weighted bags give you the ability to train safely and effectively.  Great for Squats, lunges, running, cleans, and thrusts.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Revolution","offers":[{"title":"Default Title","offer_id":42112267714613,"sku":"5powerbag","price":10.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Untitled_1040x1040mm_32.png?v=1745884524"},{"product_id":"arrow-x6-rig-olympic-barbell-holder-attachment","title":"ARROW X6 Rig Olympic Barbell Holder Attachment","description":"\u003cp\u003eOrganize your workout space with the ARROW® X6 Rig Barbell Holder Attachment. Designed to fit seamlessly with Arrow X6 Rigs and Racks, this attachment features rubber lining to safeguard your barbells while offering easy access. Its sleek black powder-coated finish enhances its durability and aesthetics, making it a practical addition to your fitness environment.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":42487357374517,"sku":"A-X6-RIG-BARHOLDER","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ScreenShot2023-08-16at11.59.40am.png?v=1745884291"},{"product_id":"morgan-elite-h-sled-harness","title":"Morgan Elite H Sled Harness","description":"\u003cp\u003eIntroducing the Morgan Elite H Sled Harness – a no-nonsense solution for serious weight loading during sled workouts. Designed with the features of a world-class product, this harness delivers top-notch performance without unnecessary complexities. Perfect for use with the Power Sled, Dog Sled, Speed Sled, and agility bands, it's straightforward to put on and take off. The ultra-wide chest\/back\/waist straps ensure optimal comfort and stability, supported by oversized hardware and buckles for added security. This harness is your go-to choice for intense drags and all-out battles against your sled, providing a gut-busting workout and an effective way to enhance general physical preparedness.\u003cbr\u003e\u003c\/p\u003e","brand":"Morgan","offers":[{"title":"Default Title","offer_id":42882042527797,"sku":null,"price":83.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/morganharness.jpg?v=1745884185"},{"product_id":"morgan-v2-7m-x-38mm-climbing-rope","title":"Morgan V2 7m X 38mm Climbing Rope","description":"\u003cp\u003eMorgan Polypropylene 7m x 38mm climbing rope is the latest version of the traditional sisal-based product. It is made from high-gripping yet soft polypropylene materials that ensure the rope will not fray or rot when used outdoors. Our selection of Morgan climbing ropes is designed to withstand the test of time. This Morgan polypropylene climbing rope is supplied with high-grip, rubber-coated caps and steel-reinforced hanging hooks. This allows you to climb the full 7m rope with confidence.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Morgan","offers":[{"title":"Default Title","offer_id":43778787803189,"sku":"CF-16-V2","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/CF-16-V2.jpg?v=1745884041"},{"product_id":"arrow-x6-belt-squat-attachment","title":"ARROW X6 Belt Squat Attachment","description":"\u003cp\u003eThe ARROW X6 Belt Squat Attachment transforms your Power Rack into a powerful lower body training station. Designed to attach securely to a base crossmember of a ARROW X6 series rack, this attachment allows you to perform belt squats with safety, control, and maximum effectiveness. Simply load bumper plates onto the sleeve, connect the included squat belt to the arm, and experience a lower body workout like never before.\u003c\/p\u003e\n\u003cp\u003eFeaturing a self-stowing support leg, the ARROW X6 Belt Squat Attachment offers easy plate loading and seamless transition into your lift. As you begin your squat, the support leg automatically swings into the stowed position, enabling deep, unrestricted squats. To complete your movement, just rotate the leg back into the upright position with ease.\u003c\/p\u003e\n\u003cp\u003eThis will also fit any 21mm hole diameter. \u003c\/p\u003e\n\u003c!----\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":43875089023029,"sku":"A-X6-BSA","price":584.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/X6Beltsquatattachment_2.png?v=1745883920"},{"product_id":"arrow-x6-crown-pull-up-bar","title":"ARROW X6 Crown Pull Up Bar","description":"\u003cp\u003eElevate your workout with the ARROW X6 Crown Pull Up Bar, designed for versatility and strength training. Featuring multiple angles for pull-ups, this bar is compatible with X6 rigs and racks (sold separately), offering a wide range of grip options to target various muscle groups. The pull-up station includes both 10cm and 7cm diameter balls, allowing you to build grip and forearm strength. The neutral grips feature thicker diameters, while the rest are standard-sized for comfortable use. The 7cm spheres are spaced 40.6 cm apart, while the 10cm spheres are spaced 81.3 cm apart, giving you different ways to challenge your muscles.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44044016123957,"sku":"A-X6-CROWNCHIN","price":219.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/2_f334664a-f666-4189-85aa-32387e0e6052.jpg?v=1745883866"},{"product_id":"hart-anti-skid-agility-ladders-4m","title":"HART Anti-Skid Agility Ladders - 4m","description":"\u003cp\u003e\u003cspan\u003eHART Anti-Skid Agility Ladders are one of our best sellers to enhance foot speed, agility, coordination and balance. 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Perfect for building compact training cells or supporting accessories like pull-up bars or storage solutions, this crossmember helps keep your setup clean, secure, and efficient.\u003c\/p\u003e\n\u003cp data-start=\"1552\" data-end=\"1795\" class=\"\"\u003eWith 75mm x 75mm steel construction and a 4mm wall thickness, it delivers the same durability as its larger counterpart in a space-saving form. 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Built from heavy-duty, powder-coated steel, it’s designed for commercial-grade durability while offering a full-width grip option—ideal for kipping, strict pull-ups, muscle-ups, and more.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"790\" data-start=\"513\"\u003eEngineered to attach seamlessly to ARROW X6 uprights or rig systems, this bar is perfect for extending existing bays or building out larger training cells. 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Strong, versatile, and easy to mount to ARROW X6 uprights, this compact bar makes the most of your space while standing up to serious strength work.\u003cstrong data-start=\"1856\" data-end=\"1874\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460427903029,"sku":"A-X-RIG-SGL-CHIN-1100-BLK","price":74.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X-RIG-SGL-CHIN-1100-BLK.png?v=1745386637"},{"product_id":"arrow-x6-rig-pro-upright-single-2500mm","title":"ARROW X6 Rig Pro Upright Single – 2500MM","description":"\u003cp class=\"\" data-end=\"272\" data-start=\"233\"\u003e\u003cstrong data-end=\"272\" data-start=\"233\"\u003eCompact Height. 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Pair it with any X6 rig attachment to build a compact, powerful training station that fits your space perfectly.\u003cstrong data-end=\"858\" data-start=\"840\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44460452610101,"sku":"A-X6-RIG-2500-PRO","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWX6RigProUprightSingle_2500MM.png?v=1745634153"},{"product_id":"arrow-x6-rig-storage-flat-shelf-1800mm","title":"ARROW X6 Rig – Storage Flat Shelf 1800MM","description":"\u003cp class=\"\" data-end=\"228\" data-start=\"184\"\u003e\u003cstrong data-end=\"228\" data-start=\"184\"\u003eHeavy-Duty Storage. Full-Length Support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"498\" data-start=\"230\"\u003eThe ARROW X6 Storage Flat Shelf 1800MM is built to keep your training area clean, organised, and ready for action. Designed to span the full length between two uprights, this flat shelf is ideal for storing dumbbells, kettlebells, slam balls, and other gear with ease.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"812\" data-start=\"500\"\u003eConstructed from commercial-grade steel and finished in a durable black powder coat, it integrates seamlessly with the ARROW X6 rig system. Whether you’re kitting out a PT studio or streamlining a large commercial space, this long-format shelf adds essential functionality without compromising style or strength.\u003cstrong data-end=\"837\" data-start=\"819\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44465334157365,"sku":"A-X6-RIG-ST-FLAT-1800","price":341.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-ST-FLAT-1800.png?v=1745635316"},{"product_id":"arrow-x6-rig-storage-flat-shelf-1100mm","title":"ARROW X6 Rig – Storage Flat Shelf 1100MM","description":"\u003cp class=\"\" data-end=\"1306\" data-start=\"1272\"\u003e\u003cstrong data-end=\"1306\" data-start=\"1272\"\u003eCompact Design. Clean Storage.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1535\" data-start=\"1308\"\u003eKeep your space efficient and tidy with the ARROW X6 Storage Flat Shelf 1100MM. Perfect for smaller bays or tighter gym layouts, this flat storage shelf delivers the same high-performance build quality in a more compact format.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1792\" data-start=\"1537\"\u003eIdeal for holding kettlebells, small dumbbells, or accessories, it's built from solid steel with a tough powder-coated finish and mounts directly onto ARROW X6 rig uprights. A smart storage solution that maximises space without compromising load capacity.\u003cstrong data-end=\"1817\" data-start=\"1799\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e*Please note that this image is of the 1800mm variant, the 1100mm shelf is shorter than shown.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44465346773045,"sku":"A-X6-RIG-ST-FLAT-1100","price":299.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-ST-FLAT-1800_1e2fd590-a672-4652-9257-886453415736.png?v=1745636468"},{"product_id":"arrow-x6-rig-chin-up-c-bar-attachment","title":"ARROW X6 Rig – Chin Up C Bar Attachment","description":"\u003cp data-start=\"134\" data-end=\"435\" class=\"\"\u003eThe ARROW X6 Chin Up C Bar Attachment is a simple but essential upgrade for extending your pull-up space. Designed to project your pull-up bar outward from the rig, it creates more room for bodyweight training and accessories like rings or suspension trainers—without taking up additional floor space.\u003c\/p\u003e\n\u003cp data-start=\"437\" data-end=\"734\" class=\"\"\u003eBuilt from heavy-duty steel and powder-coated for durability, the C Bar bolts directly into ARROW X6 uprights, ensuring a strong and secure fit for high-use environments. Ideal for gyms, studios, or home setups that need more overhead clearance or functionality without compromising rig integrity.\u003cstrong data-start=\"741\" data-end=\"759\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44471010197557,"sku":"A-X6-RIG-CHINOPTION-BLK","price":149.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-CHINOPTION-BLK.png?v=1745979491"},{"product_id":"arrow-x6-rig-functional-training-wall-ball-target","title":"ARROW X6 RIG – Functional Training Wall Ball Target","description":"\u003cp data-start=\"167\" data-end=\"463\" class=\"\"\u003eUpgrade your rig with the ARROW X6 Wall Ball Target — the ideal attachment for precision wall ball training. Designed for seamless integration with ARROW X6 rigs and racks, this circular target provides a consistent aim point for athletes during high-rep workouts and functional fitness training.\u003c\/p\u003e\n\u003cp data-start=\"465\" data-end=\"711\" class=\"\"\u003eManufactured from high-quality steel with a black powder-coated finish, it offers excellent durability for commercial gym use. The 36cm diameter ensures a clear and visible target for wall ball throws while keeping installation simple and secure.\u003cstrong data-start=\"718\" data-end=\"736\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44471059415093,"sku":"A-X6-RIG-WBT-BLA","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-WBT-BLA.png?v=1745981459"},{"product_id":"arrow-x6-rig-rope-bag-holder","title":"ARROW X6 RIG – Rope\/Bag Holder","description":"\u003cp data-start=\"156\" data-end=\"514\" class=\"\"\u003eMaximise your rig’s functionality with the ARROW X6 Rope\/Bag Holder — a compact and durable attachment designed to securely anchor climbing ropes, wooden rings, or heavy training bags. Perfect for functional fitness, strength training, or obstacle-style workouts, this holder provides a strong and stable connection point without taking up extra floor space.\u003c\/p\u003e\n\u003cp data-start=\"516\" data-end=\"748\" class=\"\"\u003eBuilt from commercial-grade steel with a tough powder-coated finish, the Rope\/Bag Holder integrates easily into any ARROW X6 rig or rack setup, making it ideal for gyms, studios, and schools looking to expand their training options.\u003cstrong data-start=\"755\" data-end=\"773\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44473900793909,"sku":"A-X6-RIG-BAGHOLDER","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-BAGHOLDER.png?v=1746157008"},{"product_id":"arrow-rig-double-chin-up-bar","title":"ARROW Rig – Double Chin Up Bar","description":"\u003cp data-start=\"136\" data-end=\"367\" class=\"\"\u003eAdd strength and versatility to your setup with the ARROW® Double Chin Up Bar. Designed as a key component for DIY rig builds or upgrades, this bar offers a robust solution for chin-ups, pull-ups, and suspension training exercises.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"713\" class=\"\"\u003eBuilt from heavy-duty 3mm (11-gauge) steel and finished with a durable powder coat, the Double Chin Up Bar delivers exceptional performance and longevity. With a bar diameter of 32mm for a comfortable grip and a width of 1100mm, it suits a wide range of functional fitness setups. Available in multiple colour options to match your rig’s style.\u003cstrong data-start=\"720\" data-end=\"738\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44475236188213,"sku":"A-X6-RIG-DBL1100","price":94.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/A-X6-RIG-DBL1100.png?v=1746240047"},{"product_id":"arrow-commercial-weighted-bag-1","title":"ARROW Commercial Weighted Sand Bag","description":"\u003cp data-start=\"223\" data-end=\"727\"\u003eThe ARROW Commercial Weighted Sand Bag is specifically selected for its durability in demanding commercial environments \u0026amp; Hyrox Training. Its texture resembles kevlar, offering toughness and longevity ideal for 24\/7 gyms, schools, PT studios, military facilities, and home gyms. Featuring a rugged PVC exterior, soft PU handles, and an EPE-covered interior for shock absorption, this updated design combines reliable performance with improved comfort and durability. Available in weights from 5kg to 30kg, it includes multiple grip options, making it an excellent choice for functional training, strength exercises, and conditioning routines.\u003cstrong data-start=\"729\" data-end=\"750\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"5kg ARROW Commercial Weighted Sand Bag","offer_id":44558955675701,"sku":"WB5","price":68.0,"currency_code":"AUD","in_stock":true},{"title":"10kg ARROW Commercial Weighted Sand Bag","offer_id":44558955708469,"sku":"WB10","price":72.0,"currency_code":"AUD","in_stock":true},{"title":"15kg ARROW Commercial Weighted Sand Bag","offer_id":44558955741237,"sku":"WB15","price":76.0,"currency_code":"AUD","in_stock":true},{"title":"20kg ARROW Commercial Weighted Sand Bag","offer_id":44558955774005,"sku":"WB20","price":80.0,"currency_code":"AUD","in_stock":true},{"title":"25kg ARROW Commercial Weighted Sand Bag","offer_id":44558955806773,"sku":"WB25","price":84.0,"currency_code":"AUD","in_stock":true},{"title":"30kg ARROW Commercial Weighted Sand Bag","offer_id":44592874094645,"sku":"WB30","price":110.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/WeightedBags.png?v=1750474862"},{"product_id":"6kg-arrow-premium-wall-ball","title":"6KG ARROW Premium Wall Ball","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong data-start=\"147\" data-end=\"176\"\u003eARROW Premium 6kg Wall Balls \u003c\/strong\u003eset a new standard in durability, function, and performance for your home gym, commercial gym, hyrox gym, crossfit gym or government gym. Now featuring a \u003cstrong data-start=\"254\" data-end=\"304\"\u003edouble-stitched, non-slip polyurethane surface\u003c\/strong\u003e, these wall balls provide enhanced grip and long-lasting resilience. The interior is filled with \u003cstrong data-start=\"402\" data-end=\"421\"\u003erubber granules\u003c\/strong\u003e, ensuring optimal balance, superior shape retention, and a more controlled bounce for smooth and effective workouts. Rigorously tested for consistency and durability, they are ideal for functional training, strength development, and high-intensity workouts. We have created these wall balls to last in any facility, saving gym owners money in the long run.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44643117858869,"sku":"A-WB6","price":74.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/6kgARROWPremiumWallBall.png?v=1755223591"},{"product_id":"arrow-interval-timer","title":"ARROW Interval Timer","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eTake your training sessions to the next level with the ARROW Interval Timer,  the ultimate timing tool for functional fitness, circuit training, and high-intensity workouts. Designed for commercial gyms, studios, and sports facilities, this timer ensures your athletes and clients can focus on performance while staying on track with every round.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith a clear, easy-to-read LED display and a wall-mounted design, this timer is perfect for any training environment. It plugs directly into the wall for consistent power and comes with a remote control, allowing for quick switches between modes, time adjustments, and starting workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVersatile Training Modes for Every Workout Style:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eTABATA\u003c\/span\u003e\u003cspan\u003e – 20 seconds work, 10 seconds rest, 8 rounds.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eFGB1 \u0026amp; FGB2 (Fight Gone Bad)\u003c\/span\u003e\u003cspan\u003e – Intense 5-minute rounds with structured rest periods.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eEMOM (Every Minute on the Minute)\u003c\/span\u003e\u003cspan\u003e – Keep athletes accountable with precise minute-by-minute intervals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eHIIT (High Intensity Interval Training)\u003c\/span\u003e\u003cspan\u003e – Fully customisable work\/rest cycles to match your programming.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eCustom Intervals\u003c\/span\u003e\u003cspan\u003e – Store up to 10 pre-set programs for quick access.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eStopwatch \u0026amp; Countdown\/Count-up\u003c\/span\u003e\u003cspan\u003e – Perfect for timed challenges and testing.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\n\u003cspan\u003eClock Mode (12\/24hr)\u003c\/span\u003e\u003cspan\u003e – Doubles as a functional wall clock when not in use.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt for busy training environments, the ARROW Interval Timer makes it easy to run structured sessions, whether you’re coaching small group classes, PT sessions, or competitive team training. With multiple timing modes, athletes can switch from cardio intervals to strength EMOMs or skill work without missing a beat.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBest Suited For:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCrossFit boxes \u0026amp; functional training gyms.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHIIT studios \u0026amp; circuit training facilities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSchool \u0026amp; university sports programs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePT studios \u0026amp; home gyms with serious training setups.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44645175820341,"sku":"TIMER","price":349.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWINTERVALTIMER-1.png?v=1755051017"},{"product_id":"morgan-weighted-vest-10kg","title":"Morgan Weighted Vest (10kg)","description":"\u003cp data-start=\"174\" data-end=\"425\"\u003eAdd resistance and intensity to your workouts with the Morgan 10 kg Weighted Vest. Perfect for bodyweight exercises, gymnastic movements, and metabolic conditioning, it helps increase strength endurance, power under fatigue, and overall performance.\u003c\/p\u003e\n\u003cp data-start=\"427\" data-end=\"446\"\u003e\u003cstrong data-start=\"427\" data-end=\"444\"\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"447\" data-end=\"648\"\u003e\n\u003cli data-start=\"447\" data-end=\"524\"\u003e\n\u003cp data-start=\"449\" data-end=\"524\"\u003eEnhances rope climbs, chin-ups, muscle-ups, push-ups, and kettlebell work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"525\" data-end=\"571\"\u003e\n\u003cp data-start=\"527\" data-end=\"571\"\u003eBoosts strength endurance and power output\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"572\" data-end=\"648\"\u003e\n\u003cp data-start=\"574\" data-end=\"648\"\u003eImproves rate of force production during speed-based resistance training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Morgan","offers":[{"title":"Default Title","offer_id":44685736706101,"sku":"CF-2-10KG","price":146.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/Morgan_04262642-9442-472a-ac56-f830cf9e9c79.jpg?v=1757468279"},{"product_id":"9kg-arrow-premium-wall-ball","title":"9KG ARROW Premium Wall Ball","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong data-end=\"176\" data-start=\"147\"\u003eARROW Premium 9kg Wall Balls \u003c\/strong\u003eset a new standard in durability, function, and performance for your home gym, commercial gym, hyrox gym, crossfit gym or government gym. Now featuring a \u003cstrong data-end=\"304\" data-start=\"254\"\u003edouble-stitched, non-slip polyurethane surface\u003c\/strong\u003e, these wall balls provide enhanced grip and long-lasting resilience. The interior is filled with \u003cstrong data-end=\"421\" data-start=\"402\"\u003erubber granules\u003c\/strong\u003e, ensuring optimal balance, superior shape retention, and a more controlled bounce for smooth and effective workouts. Rigorously tested for consistency and durability, they are ideal for functional training, strength development, and high-intensity workouts. We have created these wall balls to last in any facility, saving gym owners money in the long run.\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44686084374581,"sku":"A-WB9","price":79.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/9KG_ARROW_Premium_Wall_Ball.png?v=1757481430"},{"product_id":"arrow-hyrox-power-rope-12-m-x-1-5-inches","title":"ARROW Hyrox Power Rope 12 m x 1.5 inches","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ARROW Hyrox Power Rope is purpose-built for serious strength and conditioning. Designed for sled pulls, resistance training, and competition prep, this heavy-duty rope delivers durability, performance, and the grip you need to excel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMade from high-strength polyester, it stands up to repeated drags, pulls, and heavy loads without fraying. At 12m long and 1.5 inches (38mm) in diameter, it provides the perfect balance of length and thickness for powerful sled work and endurance drills. Precision markings every 3m allow you to easily track progress during HYROX-style training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFinished with heat-shrunk polyethylene handles and a solid steel hook for quick attachment, this rope ensures a secure grip, smooth handling, and long-lasting performance session after session.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704619561013,"sku":"CR12","price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWHYROXPOWERROPE-3.png?v=1758690570"},{"product_id":"arrow-skipping-rope-weighted","title":"Arrow Weighted Handle Skipping Rope","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Arrow Weighted Handle Skipping Rope is built for athletes and everyday fitness enthusiasts who want to take their cardio, conditioning, and coordination to the next level. Designed with balanced weight distribution and high-speed ball bearings, this rope delivers a smooth, consistent spin so you can focus on performance rather than tangles or drag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWith anti-slip, contoured handles and a one-size-fits-all adjustable system, it’s easy to customise the length to suit any user. Whether you’re training for boxing, HIIT, or just looking to raise your heart rate and burn calories, this weighted rope adds an extra challenge to help build strength and endurance while sharpening agility and footwork.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDurable, portable, and versatile, the Arrow Weighted Handle Skipping Rope is a must-have addition to any gym bag or home setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44704621396021,"sku":"A-CJR-BLK","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/WEIGHTEDSKIPPINGROPEA-CJR-BLK-3.png?v=1758691510"},{"product_id":"arrow-pull-up-chin-attachment-with-nylon-strap","title":"ARROW Pull Up Chin Attachment with Nylon Strap","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eElevate your pull-up training with the ARROW Pull Up Chin Attachment with Nylon Strap, a compact yet powerful addition to any rig or bar. Designed to create a narrow, neutral grip position, this attachment targets the biceps, lats, and forearms for a more controlled and isolated pull-up or chin-up experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBuilt from heavy-duty steel with reinforced welds and a durable matte-black finish, it delivers long-lasting performance in both commercial and home gym environments. The strong nylon strap allows for quick setup on any pull-up bar, while the ergonomic handle spacing enhances comfort and reduces wrist strain during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCompact, versatile, and built for serious performance, this attachment brings professional level grip variation to your upper-body workouts.\u003c\/span\u003e\u003c\/p\u003e","brand":"Arrow","offers":[{"title":"Default Title","offer_id":44726100754485,"sku":"CF1002-J4","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWPULLUPCHINATTACHMENTW_NYLONSTRAP-1.png?v=1759902176"},{"product_id":"arrow-beast-spotter-arms","title":"ARROW Beast Spotter Arms","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTake your lifts to the next level with the ARROW Beast Spotter Arms. Engineered from solid 75 x 75 x 3mm steel, these spotters give you the freedom to push harder, lift heavier, and explore new movements without hesitation. Snap them into your Beast Rack to create a safety net that doesn’t hold you back! it’s modular, rugged, and ready for anything. From bench presses to squats, every rep is safer, smarter, and more powerful.\u003c\/p\u003e","brand":"ARROW","offers":[{"title":"Default Title","offer_id":44920171397173,"sku":"BEASTSPOT","price":400.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0058\/6743\/8147\/files\/ARROWBeastSpotterArms-1.png?v=1773354265"}],"url":"https:\/\/southernxfitness.com.au\/collections\/all-functional-training.oembed?page=4","provider":"Southern Cross Fitness","version":"1.0","type":"link"}